Do you catch yourself thinking negative thoughts? How often do you check to see if your thoughts are helpful or not? How do our thoughts affect our life? Today we talk about our inner dialogue with Dr. Ryan Wohlfert. Dr. Ryan Wohlfert has a simple philosophy for health and life: Be Your Own Guarantee (“BYOG” for short).  He advocates simple and natural lifestyle solutions to avoid pain and disease, break free from drugs, doctors, disease, and surgery and BYOG for your health and life.   We talk about:  02:00 - My PRF facial (vampire facial) 05:20 - Biohacking Brittany has hit over 42,000 downloads! 09:30 - How Ryan got started with his brain health journey 13:30 - Observing your thoughts instead of experiencing them 16:00 - The four A’s that retrain your mindset 19:30 - The conscious mind versus the unconscious mind 23:30 - How to increase awareness of your thoughts 33:00 - Count your wins and find the evidence 46:00 - Easy things you can do to start changing your mindset today 50:30 - Using different ways to describe your goals   Resources: Find Dr. Ryan Wohlfert on - https://www.drwohlfert.com/   Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

I dive into the anti-biohacking and anti-gut health advocates and my thoughts on these ideas. I also share some biohacking basics that you can get started with right away if you are new to biohacking.   I talk about:  02:30 - The article about anti-biohacking 05:00 - Criticisms on biohacking 10:00 - Being realistic in bringing healthy practices into our life 14:00 - Criticism of gut health programs 19:50 - Sun exposure and meditation for your health 21:05 - Intermittent fasting and movement 22:50 - Gratitude and how I practice it with my partner 24:50 - Reducing blue light and how I do it at home 27:20 - Biohacking has done a lot for people   Resources: Anti-Biohacking Article    Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.

Do you cringe hearing your own voice? Way uses your own voice to create tracks that help balance your emotions and empower you to regulate your nervous system. Jane Jourdan, the co-founder and CEO of way joins the podcast this week.  Your voice is the foundation for self-guided healing and growth. Science reveals that hearing your own voice is powerful because it can quickly impact your emotional state.  Way’s proprietary blend of techniques includes emotion and nervous system regulation, third-person self-talk, mindfulness, decentering, cognitive reappraisal, etc.  We talk about:  02:20 - My struggle with body image and body dysmorphia 12:10 - How Jane got started with the idea of way 16:10 - Cringing at your own voice 17:30 - How way works 22:20 - The history of music and your voice for your health 25:20 - How often to listen to your way tracks 28:00 - When to listen to your way tracks 34:40 - Why Jane and her company is not on social media 38:00 - My experience with social media Resources: Way: Use discount code BIOHACKINGBRITTANY to save when you sign up. Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

We talk about one of the most ignored elements in our life - lighting. Whether it's sunlight, the lights in your house, or at work, lights are everywhere around us, and we often don’t realize how much they can impact our health.  Talia Ram from Lumiram joins me to discuss why lighting is essential for our health and how to use it. Chromalux is a unique light bulb from Lumiram intended for year-round, restriction-free usage. That's to say, Chromalux bulbs are beautiful and healthy upgrades for all your ordinary household light bulbs. We talk about:  00:30 - Follow me on Tiktok account - @biohacking  08:00 - Ovarian PRP 12:30 - How Lumiram got started with mimicking natural light 14:20 - The pure light from Scandinavia 18:30 - Our eyes are sensitive to yellow light 20:30 - The light spectrum and the three critical components to us 22:10 - Different lights for different activities 29:00 - Why we dim the lights at night time 37:30 - The effect of light on our mood 41:00 - Light therapy, especially during the winter 45:00 - Using full-spectrum light bulbs for SAD Resources: Get the pure light from Scandinavia on https://healthlighting.com/ and you can use the discount code BIOHACKINGBRITTANY Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Shop beautiful pieces of Shungite at https://www.theshungiteshop.com

Do you think about phthalates and BPAs when you do grocery shopping? Maybe you should. Today, we talk about chemicals and toxin exposure through our choices every day with Jenna Hua, the founder of Million Marker. Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with Stanford University’s School of Medicine. Throughout her career in academia, Jenna has researched and published numerous studies that primarily focused on citizen science, general health, and the impact of food consumption on a person’s well-being. We talk about:  00:30 - I am officially one week without caffeine 03:00 - The benefits of not drinking alcohol 06:00 - The healthy habits I need to have to achieve my goals 14:30 - Jenna’s journey as an entrepreneur 16:20 - You can’t change your genes, but you can change your environment 17:30 - Chemicals that Jenna tested high in and how you can lower exposure 20:30 - Why you should look for a vegetarian-based capsule for supplements 22:50 - BPA exposures 26:00 - Buying products in glass or aluminum bottles 31:00 - Clear glass vs. ceramics 33:00 - Overtoxicity symptoms 35:30 - How to limit your exposure to toxic substances 38:30 - Getting a reverse osmosis water filter 43:30 - The best time to get a Million Marker test Resources: Learn about Million Marker Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY. Shop beautiful pieces of Shungite at https://www.theshungiteshop.com 

Today we have Ben LeVine who is the co-founder and chief herbalist at Rasa which makes adaptogen-rich elixirs, powders, and drinks. We talk about the benefits of adaptogens, what are adaptogens and what are not, and using adaptogens as alternatives for coffee. Rasa is here to transform the way we energize with delicious, adaptogen-packed herbal coffee alternatives. We talk about:  02:30 - My sleep has not been great recently and the sleep supplements I have been taking 14:00 - Who is Ben LeVine 16:10 - The first herb Ben used in a medicinal way 19:00 - The booming use of adaptogens and what they are  22:00 - Choosing the right adaptogen 27:30 - Plants that are not adaptogens and characteristics of adaptogens 31:00 - Adaptogens and stress 32:30 - How to start with adaptogens for beginners 34:00 - Adaptogens and probiotics 35:30 - Coffee and its side effects 41:00 - Coffee and sleep 45:30 - Is decaf coffee healthy? Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Shop beautiful pieces of Shungite at https://www.theshungiteshop.com

I talk about some of the newest biohacking gear, supplements, tools and practices I’m into right now. I also talk about moving away from hustle culture and moving into effective stress management practices for optimal health and productivity.     I talk about:  04:00 - Bristle - an at-home test that looks at the bacteria in your mouth 07:00 - Apollo - touch therapy for your nervous system 09:00 - Moment Mushrooms - psilocybin microdosing 18:40 - HigherDose - my sauna blanket 21:00 - HigherDose - red-light therapy facemask 22:30 - The Shungite Shop - my shungite pyramid 26:00 - Continuing with my Peloton 33:00 - Creating a culture of being grounded in yourself and being successful at the same time 37:00 - The best basic biohacks you should try first   Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.

Reed Davis talks about functional diagnostic nutrition, what it is, how it is different from holistic nutrition, and how it can help you improve your health.   Over 20 years ago, Reed recognized people were caught in a “cycle of trial and error,” and he committed to being the last person they needed to see.   While working with top leaders in alternative medicine, he ran thousands of labs on thousands of people and learned to identify “healing opportunities.”     And through this work, he then developed the Functional Diagnostic Nutrition® Certification Course and D.R.E.S.S. for Health Success Protocol® to educate and empower as many people as possible about how to get well and stay well naturally, so they, in turn, may empower others to do the same.   We talk about: 04:00 - My new personal affirmations 11:30 - Reading the book “We Should All Be Millionaires.” 23:00 - Functional diagnostic nutrition and its difference from holistic nutrition 24:40 - What “HIDDEN” stands for 27:10 - The impact of functional diagnostic nutrition in Reed’s clients 35:10 - What GI pathogens are 40:10 - The problem with finding the “root cause” of a health issue 47:10 - Turning your genes on or off 50:10 - Stress management and adrenal fatigue 01:05:10 - Headaches and migraines - the result of the problem   Resources: Functional Diagnostic Nutrition program   Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Use my discount code BIOHACKINGBRITTANY for Sensate at https://www.getsensate.com/biohackingbrittany for $25 off today. Shop beautiful pieces of Shungite at https://www.theshungiteshop.com

Registered Dietician Michelle Darian explains what InsideTracker does and how it can help us make informed decisions about our health choices.  Founded in 2009 by experts in aging, genetics, and biometric data from Harvard, MIT and Tufts, science is truly the backbone of InsideTracker. They believe the most impactful science and technology products result from constant learning and developed an at-home biomarker test as a result. We talk about: 08:00 - What is InsideTracker, and what does it do 12:00 - What our DNA can tell you 14:00 - Your DNA isn’t your destiny, and what you can find with the InsideTracker DNA test 16:30 - Unexpected test results  18:30 - Key results for males vs. females 21:00 - Getting tested during pregnancy and the biomarkers that change 24:00 - Having a science-backed reason on why you should be taking certain supplements 26:00 - Common changes in results since the pandemic 28:30 - Finding out your biological age 35:00 - Changes in environment and lifestyle, and how they could impact your results 37:00 - Alcohol and its impact on triglycerides   Resources: InsideTracker: use discount code BIOHACKINGBRITTANY for 20% off all health tests InsideTracker Instagram Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  COAST NAD+ supplements: Use code BIOHACKINGBRITTANY for 20% off at coastdrink.com

Are you taking Glutathione supplements? Or maybe NMN as a precursor for NAD+? Find out more about what these supplements are and what they do in this podcast with the two founders of COAST - Chris Roselle and Chris Picerni. We all aspire to achieve optimal health and wellness, unfortunately, what we eat, what we drink, and our environment can easily offset the work we put in the gym or the kitchen. COAST was formulated to help you feel, look and perform at your best without compromising your lifestyle choices.  We talk about: 00:30 - Traveling to Costa Rica 06:00 - The founder's health journey and transitioning into developing Coast 10:00 - Defining NMN and NAD+  15:00 - NMN and NAD+ as antioxidants 17:00 - How DNA is damaged and how to repair it 21:00 - Archaic rulings for supplements 22:00 - Easy ways to boost Glutathione 24:00 - Why we all need to be taking supplements 26:30 - Why we can’t take NAD+ and glutathione directly 28:00 - Glucarate 34:00 - Favorite biohacking techniques 40:00 - When will biohacking be mainstream Resources: Coast website Coast Instagram Let’s Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play