On this episode, I chat with a fellow Nutrition Health Coach, Sophie Teixeira, about looking at food differently, seasonal eating, having balance and variety in your food, and why you shouldn’t eat salads.

Sophie Teixeira de Abreu is a certified Integrative Nutrition Health Coach, based in Miami, Florida.

She created ROOT Mindful Nutrition, a coaching practice where she dedicates her time to helping women transform their health through lifestyle and nutrition changes.

I talk about:

00:30 - My Saturn return (!)
05:00 - Being a full-time content creator
18:10 - Sophie’s approach to nutrition
20:00 - Looking at food differently
23:30 - Making small changes to make healthy sustainable
26:00 - Some foods have different effects on different people
28:30 - Get your biome results and know what your superfoods are
32:00 - Having balance and variety in your food
34:30 - Having a strong enough WHY to make the little changes
37:30 - Quitting alcohol
42:40 - How Sophie helps women with their nutrition and diet
46:30 - Stress and its impact on your health
48:00 - Steps to take to start taking care of your health
49:00 - Addressing inflammation in the gut
50:40 - Drinking more water and staying away from coffee and alcohol
53:00 - Eating dinner early
54:00 - Prioritize your sleep
01:00:00 - Don’t eat salads

Resources:

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How to Make Healthy Eating Sustainable and Why Most Women Struggle with Nutrition Health Coach Sophie Teixeira