
The 7
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
Latest episodes

7 snips
May 23, 2025 • 11min
Trump’s ‘big beautiful bill’; D.C. shooting suspect; Supreme Court; and more
The podcast dives into the Department of Homeland Security's controversial decision affecting Harvard's foreign student admissions amidst rising political tensions. It also highlights Trump’s latest actions impacting education and a new tax bill, alongside his connection to a meme coin gala. Listeners will hear about a tragic shooting involving Israeli embassy staff, the Supreme Court’s indecision on a religious case, and fascinating research on vitamin D that may impact aging. Lastly, a heartwarming story of a rescued orphaned bear cub showcases innovative wildlife care!

15 snips
May 22, 2025 • 9min
D.C. shooting; Trump and South Africa’s White farmers; budget bill; nor’easter forecast; and more
A tragic shooting near the Capitol took the lives of two embassy employees, linked to the Palestinian cause. Trump meets with South Africa's president to discuss violence against white farmers amid claims of genocide. A federal judge's ruling allows migrants to challenge deportations in light of a looming budget proposal. Meanwhile, a Gallup poll reveals rising loneliness among young American men, leading to health concerns. The Northeast braces for a May nor'easter, while Abraham Lincoln's personal artifacts spark auction controversy.

14 snips
May 21, 2025 • 10min
Trump’s ‘Golden Dome’ plan; coronavirus shots; New Orleans jailbreak; and more
A daring jailbreak in New Orleans triggers a manhunt and raises questions about security. Meanwhile, Trump proposes a new missile defense system, highlighting national security concerns. Recent legal battles around migrant rights take center stage amid shifting health policies regarding COVID vaccines. Global tensions also escalate with Israel's military actions in Gaza, while the role of credible journalism is emphasized in an age of AI-driven news. The podcast dives deep into these pressing issues, weaving together stories that impact us all.

8 snips
May 20, 2025 • 9min
Trump’s call with Putin; Ashli Babbitt; Biden’s cancer diagnosis; and more
A pivotal conversation between Trump and Putin aims to resolve the Ukraine conflict while raising immigration concerns. The looming deportation of Venezuelan migrants and the settlement for Ashli Babbitt's family add to the controversy. Biden's health news shakes the political landscape amidst ethical dilemmas surrounding abortion laws. Rising sea temperatures and AI's influence on public opinion pose emerging threats, emphasizing the importance of informed choices in sensitive medical situations.

7 snips
May 19, 2025 • 9min
Joe Biden’s prostate cancer diagnosis; Brooklyn Bridge crash; fertility clinic explosion; and more
Former President Joe Biden's prostate cancer diagnosis raises questions for his 2024 campaign. A tragic crash on the Brooklyn Bridge and a violent incident at a California fertility clinic make headlines. Legislative updates include a maritime accident involving a Mexican naval ship and ongoing conflicts in Gaza. On the brighter side, a groundbreaking atomic clock promises unmatched precision in timekeeping. This dynamic mix of health, politics, and technology keeps listeners informed and engaged.

7 snips
May 16, 2025 • 12min
Trump’s Middle East tour; Supreme Court; Cassie Ventura; Siri settlement; and more
President Trump's Middle East tour is scrutinized, shedding light on his foreign policy and the impact of tariffs. Legal challenges arise, featuring a high-profile trial and severe weather alerts. A $95 million settlement regarding Siri's data privacy offers compensation to users. Hope shines with CRISPR technology developing personalized medicine for genetic disorders. Additionally, the podcast emphasizes the emotional stakes of sports, showcasing athletes' experiences and the pursuit of personal growth.

14 snips
May 15, 2025 • 9min
Biden book; Trump’s Middle East tour; Cassie Ventura; birthright citizenship; and more
Discover the political maneuvers influencing the 2028 race as Biden's health and Trump's Middle East tour take center stage. Delve into the Supreme Court's critical decisions on birthright citizenship and catch up on the significant drop in overdose deaths amid public health crises. The conversation takes an intriguing turn towards the connection between forest fires in Canada and wildlife behavior, with chimpanzees exhibiting self-medication. It’s a blend of politics, health, and environmental insights that you won't want to miss!

May 14, 2025 • 10min
Wednesday, May 14, 2025
In this discussion, President Trump's controversial Middle East visit is spotlighted, alongside his economic policies and their effects on workers. The fallout from relaxed regulations on harmful chemicals stirs concern, as does the revived interest in the Menendez brothers' case thanks to a new series. A gripping trial features a star witness's emotional testimony, while extreme weather events disrupt lives. Finally, Cannes makes headlines with a dress code ban that has stylists scrambling, particularly around Halle Berry's striking choices.

8 snips
May 13, 2025 • 10min
Tuesday, May 13, 2025
In a whirlwind of current events, President Trump's Middle East trip raises eyebrows with ethical concerns over business ties. Meanwhile, discussions about White South African refugees in the U.S. bring complex political issues to the forefront. The release of a U.S. hostage by Hamas adds a tense note to global affairs. On the entertainment side, the trial of Sean Diddy Combs captures attention, while a new AI tool promises to determine biological age from selfies. It's a mix of politics, humanitarian stories, and innovative tech!

May 12, 2025 • 10min
Monday, May 12, 2025
This briefing dives into Qatar's eyebrow-raising gift to Trump and ongoing U.S.-China trade negotiations. It also covers a new pope's perspectives on global conflicts, alongside advancements in cervical cancer screening. The conversation emphasizes the vital role of subscription journalism in public health, highlighting how informed reporting on infectious diseases keeps the public safe. As tensions rise in Gaza, potential prisoner releases could signal a shift in the region.