
The 7
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
Latest episodes

8 snips
Apr 2, 2025 • 11min
Wednesday, April 2, 2025
Dive into the whirlwind of U.S. politics with a look at recent election results in Florida and Wisconsin. Explore the implications of a Trump official's security breach and Cory Booker's impassioned protest speech. Shifting gears, remember Val Kilmer and celebrate the cuteness of a new baby pygmy hippo at the zoo while reflecting on Civil Rights milestones. Tune in for a blend of serious news and lighthearted moments that keep you engaged and informed!

7 snips
Apr 1, 2025 • 11min
Tuesday, April 1, 2025
Get ready for a whirlwind of topics! The political landscape heats up with elections in Florida and Wisconsin, where Trump’s influence is hard to ignore. Discover economic tensions involving tariffs and Harvard funding. Tune in for updates on high-profile trials, including the murder case of Karen Reed, and hear about significant rulings affecting abortion travel. Plus, brace for severe weather warnings impacting millions and the surprising news of Hooters filing for bankruptcy. Don't miss insights on unplugging from the digital world!

Mar 31, 2025 • 9min
Monday, March 31, 2025
The podcast dives into Trump's provocative remarks about a potential third term and Musk's unconventional cash giveaways. It sheds light on significant arrests related to Palestine advocacy and reveals alarming findings about air pollution's health risks. Listeners also get a nostalgic nod to Richard Chamberlain's television legacy. Excitement swirls around March Madness, with highlights from a thrilling matchup between Texas and USC, all while emphasizing the importance of engaging with digital media.

Mar 28, 2025 • 11min
Friday, March 28, 2025
A powerful 7.7 magnitude earthquake struck near Mandalay, Myanmar, causing significant concern. The podcast also uncovers plans for federal layoffs and the potential rise in car prices from new tariffs. Excitement builds around March Madness and the upcoming partial solar eclipse, which will be visible in the northeastern U.S. and Canada. Plus, there's a deep dive into the critical role of sports journalism in portraying athletes’ journeys, urging listeners to support its importance.

6 snips
Mar 27, 2025 • 11min
Thursday, March 27, 2025
The discussion kicks off with Trump's alarming automobile tariffs, revealing their potential impact on consumers and global trade. A leaked Signal chat raises eyebrows regarding national security controversies. Meanwhile, the podcast dives into the evolving landscape of Social Security communication and Supreme Court rulings on ghost guns. Additionally, the surreal influence of AI on job hunting is explored, highlighting the mixed challenges job seekers face in this new, tech-driven terrain.

Mar 26, 2025 • 9min
Wednesday, March 26, 2025
The fallout from a leaked Signal chat creates major political ripples, raising alarms about national security. Discussions on a potential ceasefire between Ukraine and Russia add to the tension. Meanwhile, California's wildfires highlight growing environmental concerns as spring unfolds. The intertwining of political turmoil and climate issues paints a troubling yet captivating picture of today's world.

8 snips
Mar 25, 2025 • 9min
Tuesday, March 25, 2025
The podcast unpacks a shocking breach involving a journalist in a military planning meeting, shedding light on sensitive operations and political fallout. It delves into escalating tensions in the Middle East, marked by a violent incident in a Palestinian village. The discussion takes a turn towards environmental concerns, linking recent East Coast wildfires to historical events. Additionally, it raises alarming questions about genetic data storage risks and offers new dietary insights affecting midlife health.

Mar 24, 2025 • 9min
Monday, March 24, 2025
The podcast kicks off with Usha Vance's Greenland trip against a backdrop of past political tensions. It delves into a tragic humanitarian crisis in Gaza and Pope Francis's health recovery. Surprising revelations from newly released JFK files link CIA connections to certain families. Listeners are also treated to astonishing family secrets involving Soviet intelligence. Finally, the exhilarating March Madness tournament is recapped, along with the remarkable story of a century-old light bulb that highlights enduring technology.

Mar 21, 2025 • 10min
Friday, March 21, 2025
A fire at Heathrow Airport disrupts countless flights and passengers, making headlines. Elon Musk's crucial Pentagon meeting sparks discussions on national security and corporate influence. Political tensions rise with military actions in Gaza and a concerning data breach from the JFK files. Meanwhile, a new survey reveals younger Americans experience higher loneliness than their older counterparts. On a brighter note, a calving iceberg in Antarctica uncovers a vibrant marine ecosystem, offering scientists unique research opportunities.

Mar 20, 2025 • 9min
Thursday, March 20, 2025
Thursday briefing: Trump’s Education Department order; details from the JFK files; Ben & Jerry’s CEO; March Madness; and moreRead today's briefing.If you're not a subscriber, click here to start.
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