

The 7
The Washington Post
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
Episodes
Mentioned books

23 snips
Oct 24, 2025 • 10min
Trump cancels Canada trade talks; NBA gambling probe; Tropical Storm Melissa; and more
Trump's abrupt cancellation of U.S.-Canada trade talks over a controversial ad stirs diplomatic tensions. The East Wing of the White House is set for demolition to make way for a grand ballroom, drawing criticism from preservationists. Meanwhile, a government shutdown leaves over 700,000 workers unpaid. An FBI probe uncovers illegal gambling in the NBA, implicating notable figures. Tropical Storm Melissa poses a serious threat to the Caribbean, and a Cornell study reveals how small grants can significantly improve students' well-being.

14 snips
Oct 23, 2025 • 9min
A key shutdown deadline; the U.S. citizenship test gets harder; mRNA vaccines and cancer; and more
In today's briefing, get insights on Trump's $300 million ballroom plan amid a White House renovation debate. Tension rises with U.S. strikes on alleged drug boats, and there's a looming government shutdown over health-care subsidies. Discover how Russia stealthily acquired Western tech for submarine surveillance, and learn about the new U.S. citizenship test with its challenging questions. Lastly, hear about patients benefiting from mRNA COVID vaccines in extended cancer survival and a remarkable story of music aiding deep brain surgery.

21 snips
Oct 22, 2025 • 10min
Rising health insurance costs; fake-video warning system; Gen Z in the workplace; and more
Rising health insurance premiums are hitting an average of 18% due to government shutdowns. An interesting look at Gen Z shows they are redefining workplace norms, favoring calm over chaos. A test reveals that a fake-video warning system failed across several platforms, raising concerns about misinformation. Meanwhile, CNN's future hangs in balance as corporate interests consider a potential sale. Plus, a controversial nominee withdrew due to racist messages. Tune in for these captivating stories and more!

21 snips
Oct 21, 2025 • 10min
White House East Wing demolition; Louvre heist; ivermectin and cancer; World Series; and more
The demolition of the White House East Wing kicks off, revealing plans for a grand ballroom. Tensions rise as Zelensky faces pressure during a pivotal meeting with Trump over Ukraine's territory. Meanwhile, a daytime theft at the Louvre raises security concerns. Florida is investing in ivermectin research for cancer, spurred by celebrity endorsements. A study reveals climate emissions linked to animal agriculture. Young adults are increasingly turning to cannabis for better sleep, while the World Series matchup is set: Dodgers vs. Blue Jays.

28 snips
Oct 20, 2025 • 9min
Israel strikes Gaza; Marine live-fire exercise; Louvre heist; Parkinson’s risk; and more
Recent Israeli strikes in Gaza have sparked significant attention, especially with reported casualties and political discourse. A shocking daytime heist at the Louvre resulted in the theft of royal sapphires, with one piece recovered. Meanwhile, a Marine Corps training incident involving an artillery shell raised safety concerns. In health news, intriguing lifestyle changes like coffee consumption may lower Parkinson’s risk. Plus, skywatchers can catch two comets tonight—LEMMON and SWAN—making their close approach.

29 snips
Oct 17, 2025 • 9min
John Bolton indicted; Trump and Zelensky meeting; Roman gravestone discovery; and more
John Bolton faces indictment over classified information mishandling, sparking a defense of his actions. Meanwhile, Trump and Zelensky discuss vital U.S. military aid, including Tomahawk missiles. Concerns arise as ICE expands its surveillance tactics, raising civil liberties alarm. The government faces a stalemate over budget negotiations, complicated by partisan issues. In a surprising twist, a couple finds a 1,900-year-old Roman gravestone in their backyard, with ties to history that captivate the imagination.

21 snips
Oct 16, 2025 • 10min
Shutdown layoffs; Voting Rights Act; Pentagon press walkout; fitness tests; and more
A federal judge halts layoffs during the government shutdown, a significant legal challenge for the Trump administration. The Supreme Court's recent discussions hint at potential limits on the Voting Rights Act, raising concerns about minority representation. In a bold move, Pentagon reporters walk out in protest of new restrictive guidelines. On a different note, a new study reveals that 60% of Americans lack access to quality jobs. Lastly, curious listeners are invited to compare their fitness to an elite 80-year-old athlete with simple at-home tests.

30 snips
Oct 15, 2025 • 8min
Trump’s warning to Hamas; Erika Kirk; D’Angelo’s legacy; Uncrustables dupe; and more
Cristina Quinn discusses Trump's warning to disarm Hamas, highlighting its impact on ceasefire negotiations. She reports on a U.S. strike against drug smugglers in Venezuela and the ensuing Congressional pushback. The podcast also covers Charlie Kirk being awarded the Medal of Freedom posthumously and rising electricity bills becoming a hot-button issue in governor races. A new study links even light drinking to increased dementia risk, while D'Angelo's musical legacy is remembered following his untimely passing. Lastly, Smucker's lawsuit against Trader Joe’s over sandwich trademarks is examined.

34 snips
Oct 14, 2025 • 8min
Trump’s victory lap in Israel and Egypt; shutdown layoffs; Kristi Noem airport vid
Get the scoop on Trump's impactful tour in Israel and Egypt following a new ceasefire deal. Discover the fallout of federal shutdown layoffs, particularly affecting social services. Find out why airports are refusing to broadcast Kristi Noem's shutdown video. Plus, learn about a new Pentagon policy creating tension with major media outlets. Tune in for updates on stormy weather hitting the East Coast and California, and an intriguing study linking genetics to cannabis use and its addiction risks.

21 snips
Oct 13, 2025 • 9min
Hostages released from Gaza; this week’s shutdown impacts; longevity tips; and more
This episode dives into the release of hostages from Gaza, revealing the details of a new ceasefire deal and the joyful reactions in Tel Aviv with President Trump's visit. As the federal government shutdown tightens its grip, it affects services and leaves civilians vulnerable. The widening gender pay gap linked to return-to-office mandates is also explored. On a lighter note, centenarian Cy Lieberman shares his secrets to longevity, emphasizing relationships, diet, and a positive mindset.


