

The 7
The Washington Post
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
Episodes
Mentioned books

21 snips
Dec 3, 2025 • 10min
Trump’s rant against Somalis; Tennessee House race; the companies trying to block the sun; and more
Trump pauses immigration from 19 countries, raising significant legal questions. A young Republican wins a close Tennessee House race, reflecting changing voter sentiment. Meanwhile, Arctic disruptions lead to record low temperatures across the Midwest. AARP reveals rising loneliness among older adults, highlighting growing isolation risks. Innovations in solar geoengineering present intriguing but controversial ideas for blocking the sun and their regulatory challenges. Join for insights on these pressing topics!

Dec 2, 2025 • 10min
Pete Hegseth and boat strikes; ‘everywhere chemicals’; new TSA fee; Olivia Nuzzi memoir; and more
Dive into the controversial Caribbean strike authorized by Pete Hegseth, which sparked backlash from the Defense Department. Discover the implications of a court ruling regarding Trump's appointment of Alina Haba. Unpack alarming health risks associated with phthalates, dubbed 'everywhere chemicals.' Get an update on a D.C. shooting suspect with a complex background. Plus, learn about a new $45 TSA fee for travelers lacking Real ID and the surge in buy-now-pay-later services. Finally, explore the buzz around Olivia Nuzzi's revealing memoir.

7 snips
Dec 1, 2025 • 9min
Pete Hegseth’s boat strike orders; Stockton shooting; Ozempic’s wider impacts; and more
Amidst intriguing stories, a controversial order by Pete Hegseth raises eyebrows as it involves a boat's crew. Operations targeting immigration in Chicago affect local businesses, particularly in Latino communities. A tragic mass shooting at a child's birthday party shocks Stockton, prompting an urgent investigation. In Southeast Asia, deadly floods are linked to climate changes. Meanwhile, Ozempic use alters consumer behavior and societal trends, while groundbreaking research on methane-eating microbes proposes innovative ways to tackle emissions.

19 snips
Nov 28, 2025 • 25min
Post Reports: Kathryn Bigelow on ‘A House of Dynamite’ and the nuclear ‘elephant in the room’
Kathryn Bigelow, an Academy Award-winning director known for intense thrillers, joins Noah Oppenheim, a screenwriter and former NBC News president. They explore Bigelow’s lifelong fascination with nuclear threats, sparked by her childhood experiences with ‘duck and cover.’ The duo discusses the alarming normalization of nuclear dangers and how their film, A House of Dynamite, aims to mix realism with storytelling. They analyze the Pentagon's pushback on their film’s accuracy and reflect on rising concerns regarding potential U.S. nuclear testing and the overarching question of how to make the world safer.

27 snips
Nov 26, 2025 • 9min
The FBI and Democrats; Trump’s ballroom plans; national park fees; and more
Fascinating discussions unfold as the FBI seeks interviews with Democrats over a viral video urging military disobedience. The tension between Trump and an architect about a new White House ballroom adds intrigue. New fees for foreign visitors to national parks raise eyebrows, while Medicare gears up to slash prices for 15 vital drugs. Trump-linked nuclear startups spark regulatory interest, and a discrimination lawsuit rocks Campbell's. Plus, insights into how your phone habits may be harming your focus!

16 snips
Nov 25, 2025 • 9min
James Comey and Letitia James cases; Oval Office sign; Thanksgiving meal costs; and more
A judge recently tossed out charges against Comey and Letitia James due to concerns over the legality of the prosecutor's appointment. There’s intriguing movement in U.S.-Ukraine peace talks, with ongoing territorial disputes. A gilded 'Oval Office' sign's sudden appearance and removal highlights Trump's unique redecorating choices. Meanwhile, shocking statistics reveal regional disparities in Thanksgiving grocery costs. In health news, new research links sleep apnea to an increased risk of Parkinson's, while AI is found to perpetuate hiring bias.

28 snips
Nov 24, 2025 • 9min
Ukraine talks; MAGA divide; electricity prices; ‘forever chemicals’; and more
Delve into the latest developments in Ukraine as a crucial peace plan emerges alongside upcoming talks. Discover the growing divide in the MAGA movement over the implications of AI technology. Learn about skyrocketing electricity prices and the troubling rise in residential shutoffs. Explore the impact of immigration raids on school attendance and the trauma they cause in communities. Lastly, uncover the EPA's controversial approval of new PFAS pesticides and how lung cancer screening guidelines may be missing critical cases.

Nov 21, 2025 • 10min
Billionaire donors; Trump’s ‘treason’ allegation; swastika rule; Elon Musk and Grok; and more
Delve into the surge of billionaire political spending, where 20 donors influenced U.S. elections with nearly $5 billion. Trump's bold accusations of treason against Democrats take center stage, igniting further controversy. The Coast Guard reverses course on its swastika policy, tightening hate-symbol regulations. Meanwhile, concerns arise as Elon Musk's chatbot Grok fawns over him. Finally, a Frida Kahlo painting sets a new sales record, fetching nearly $55 million at auction.

20 snips
Nov 20, 2025 • 8min
Trump signs bill to release Epstein files; Marjorie Taylor Greene; December forecast; and more
In a whirlwind of headlines, hear about Trump signing a bill to release Epstein files, with some documents potentially safe from the DOJ's view. The tension between Trump and Marjorie Taylor Greene unfolds as she criticizes him and gains support in Georgia. CDC faces backlash for updating language on vaccines and autism. Homicide rates across major U.S. cities see a significant drop. Meanwhile, a quirky fashion show featuring gay sheep sponsored by Grindr surprises listeners, adding a touch of whimsy to current events.

17 snips
Nov 19, 2025 • 9min
Trump downplays the killing of Jamal Khashoggi; volcano-powered energy; tech and the brain; and more
In today's discussion, Trump controversially defends Saudi Arabia's crown prince regarding the Khashoggi incident. The potential release of Jeffrey Epstein's files raises concerns among survivors. Meanwhile, a surge in Israeli settler violence in the West Bank complicates peace efforts. On a brighter note, Oregon plans to harness geothermal energy from Newberry Volcano to power homes. Lastly, tech use is linked to lower cognitive decline in seniors, suggesting a positive impact on brain health.


