

The 7
The Washington Post
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
Episodes
Mentioned books

21 snips
Jan 16, 2026 • 9min
Insurrection Act; Trump accepts Nobel Peace Prize medal; psychiatric disorders discovery; and more
This briefing covers a variety of pressing topics. Trump considers invoking the Insurrection Act, stirring political tensions. A recent death of an ICE detainee may be ruled as a homicide. In a surprising turn, Trump receives a Nobel Peace Prize medal amid mixed reactions. A judge's ruling highlights alleged conspiracies against pro-Palestinian students. Polls reveal the public’s divided opinions on political violence. Additionally, a study finds shared genetic roots among psychiatric disorders. Lastly, the National Zoo welcomes an unexpected baby painted river terrapin!

28 snips
Jan 15, 2026 • 10min
Minneapolis protests; Greenland talks; microplastics in clothing; and more
Protests erupt in Minneapolis following a controversial ICE shooting, highlighting tensions surrounding immigration enforcement. Meanwhile, the White House's Greenland acquisition talks hit a dead end after Denmark's rejection. The Pentagon's repositioning over Iran raises eyebrows, as concerns about regional stability grow. In an unexpected twist, a study reveals microplastics from clothing are harming agricultural growth, specifically cherry tomatoes. Additionally, promising new immunotherapy trials show hope for multiple myeloma patients with improved survival rates.

21 snips
Jan 14, 2026 • 9min
Iran protests; Renée Good updates; Trump’s obscene gesture; red meat advice; and more
Protests erupt in Iran as Trump publicly offers support, amid reports of violence. Prosecutors resign over a controversial ICE shooting investigation linked to Renée Good's case. In a surprising moment, Trump raises eyebrows with an obscene gesture at a Ford plant. Health Secretary Robert F. Kennedy Jr. makes headlines with his vaccine skeptic appointment. Meanwhile, business executives express optimism about the economy, citing AI as a major growth factor. Plus, nutritionists debate new red meat guidelines and a polar vortex threatens a cold snap across the U.S.

7 snips
Jan 13, 2026 • 9min
Minnesota sues ICE; Supreme Court hears trans athletes case; decluttering tips; and more
A secret military plane was implicated in a deadly strike in the Caribbean, raising eyebrows about military transparency. Minnesota is suing federal immigration authorities, arguing against politically motivated DHS deployments. The Supreme Court is poised to hear cases regarding bans on trans athletes, with significant implications for equal protection. Also, hear expert decluttering tips that reveal the art of letting go of 'special' items and managing clutter effectively. Plus, a quirky quiz helps parents navigate school attendance amid children's health concerns.

14 snips
Jan 12, 2026 • 10min
Justice Department investigates Jerome Powell; Iran protests; Golden Globes winners; and more
A deep dive into the Justice Department's investigation of Fed Chair Jerome Powell reveals accusations of political pressure. Protests in Iran are escalating, with reports of widespread killings amid internet blackouts. Updates on the Trump administration's decision to send federal officers to Minneapolis follow tragic protests. The episode explores the burgeoning longevity industry and its unproven treatments. Lastly, it highlights the Golden Globes winners and trends in job growth and decline, showcasing the shifting landscape of employment.

16 snips
Jan 9, 2026 • 9min
ICE shooting updates; White House ballroom; Grok images; health tips for 2026; and more
There's a deep dive into the complexity surrounding the recent fatal ICE shooting in Minneapolis, highlighting conflicting accounts and video analysis. Transitioning to politics, discussions reveal Republican defections regarding Trump, hinting at fracturing loyalty. The show also unpacks plans for an oversized White House ballroom, while local residents voice concerns over converting warehouses into ICE detention centers. Plus, a fascinating study shows dogs can learn words like toddlers, and health tips for 2026 suggest simple lifestyle tweaks for better wellbeing.

21 snips
Jan 8, 2026 • 9min
ICE shooting in Minneapolis; Trump’s Greenland threats; dietary guidelines; and more
A tragic ICE shooting in Minneapolis sparks urgent calls for action from local officials. The podcast dives into controversial comments about acquiring Greenland, stirring political tensions. New dietary guidelines advocate for whole foods and even encourage red meat consumption, which raises eyebrows. Amidst this, the U.S. plans to withdraw from numerous international organizations. Additionally, researchers explore the capabilities of AI in the workforce, revealing surprising limitations. Lastly, daydreaming is highlighted for its benefits in problem-solving over mindless phone checking.

29 snips
Jan 7, 2026 • 10min
Venezuela raid death toll; White House Jan. 6 website; exercises for aging well; and more
This podcast dives into the latest news surrounding a deadly raid in Venezuela that resulted in approximately 75 casualties. It discusses Tulsi Gabbard's surprising silence on the operation and critiques a new White House website's portrayal of the January 6 events. Meanwhile, there are changes to childhood vaccine recommendations that caught the CDC staff off guard. Additionally, Hilton has severed ties with a hotel over a controversial refusal of reservations. Finally, listeners discover five effective exercises to improve aging.

14 snips
Jan 6, 2026 • 9min
Maduro in court; childhood vaccines; Grok’s explicit images; how to eat more fiber; and more
Nicolas Maduro's court appearance stirs reactions in New York and Venezuela as legal challenges loom. Childhood vaccine guidance sees significant changes, raising alarms among experts. The controversial AI chatbot Grok is under fire for generating nonconsensual explicit images. Plus, discover why most people are falling short on their fiber intake and get easy tips to boost your diet. There's plenty more to unpack in today’s intriguing discussions!

5 snips
Jan 5, 2026 • 10min
Nicolás Maduro expected in court; Venezuela poll; dancing and dementia risk; and more
Nicolás Maduro's dramatic capture by U.S. commandos has sparked a heated debate about legalities and public opinion. Polls show Americans divided over the raid and its implications for Venezuela. Meanwhile, alarming CDC data reveals a sharp rise in malnutrition deaths, particularly in the elderly. On a lighter note, a fascinating study suggests that dancing could significantly reduce the risk of dementia, thanks to its cognitive benefits. Plus, a sneak peek into the NFL playoffs adds excitement for sports fans.


