Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives.
WHY LISTEN?
Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?
This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.
WHAT YOU'LL GET
Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.
Being a human can be confusing, learning about it doesn’t have to be.
We cover everything from emotional intelligence and habit formation to brain health and the nervous system.
WHAT YOU DON’T GET
No pseudoscience. No oversimplified "hacks." No hustle porn.
Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health.
THE APPROACH
Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development.
Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life.
YOUR HOST
I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives.
This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation.
PREMIUM
Go ad-free and access exclusive content, AMAs, and our community Discord.
Growth Mindset Premium
PAST SERIES
Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.
Past series:
— Psychology vs Stoicism
— Time Management for Busy Mortals
— Independence and Knowing Yourself
— Cognitive Biases and Rational Thinking
— Psychology of Connection and Relationships
— Carol Dweck and the Multiverse of Mindsets
— Addiction and Behaviour Change
— Nervous System Mastery and Polyvagal Theory
— Mental Strength and Self-Discipline
WHY LISTEN?
Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?
This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.
WHAT YOU'LL GET
Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.
Being a human can be confusing, learning about it doesn’t have to be.
We cover everything from emotional intelligence and habit formation to brain health and the nervous system.
WHAT YOU DON’T GET
No pseudoscience. No oversimplified "hacks." No hustle porn.
Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health.
THE APPROACH
Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development.
Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life.
YOUR HOST
I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives.
This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation.
PREMIUM
Go ad-free and access exclusive content, AMAs, and our community Discord.
Growth Mindset Premium
PAST SERIES
Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.
Past series:
— Psychology vs Stoicism
— Time Management for Busy Mortals
— Independence and Knowing Yourself
— Cognitive Biases and Rational Thinking
— Psychology of Connection and Relationships
— Carol Dweck and the Multiverse of Mindsets
— Addiction and Behaviour Change
— Nervous System Mastery and Polyvagal Theory
— Mental Strength and Self-Discipline
Episodes
Mentioned books
Jul 29, 2025 • 21min
Why Wisdom Isn't About Age - And what really defines maturity
This podcast challenges the common belief that wisdom and maturity are defined by age. It emphasizes that wisdom is seasonal, evolving with personal experiences. Listeners are encouraged to honor their authentic desires rather than conforming to societal expectations. The discussion also highlights that true maturity involves recognizing individual timelines and avoiding comparison. Ultimately, it promotes a compassionate view of personal growth, advocating for self-discovery and redefining the rules of what it means to grow up.
Jul 25, 2025 • 51min
Introspection and How to Work Out What to do With Your Life - w/ Melissa Monte
Melissa Monte, host of the Mind Love podcast, shares her inspiring journey of self-discovery, revealing how hitting rock bottom became a catalyst for transformation. She discusses the power of using limitations as guideposts and emphasizes the importance of pursuing what truly excites us. Through personal anecdotes about trauma and growth, she highlights how our biggest failures can lead to profound lessons and steer us toward a fulfilling life. Monte encourages listeners to trust themselves and reflect deeply on their true desires.
7 snips
Jul 22, 2025 • 30min
The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein
Dr. Steven Stein, a military psychologist and author of 'Hardiness', dives into the surprising traits that make resilient people thrive. He challenges conventional notions of strength, arguing that adaptability is key. Listeners learn the three Cs of hardiness: challenge, control, and commitment. Stein shares compelling stories from iconic musicians illustrating resilience and discusses how to reframe challenges into growth opportunities. He emphasizes the power of mindset shifts in cultivating a more fulfilling, connected life.
13 snips
Jul 17, 2025 • 27min
Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network [Archive]
Discover the intriguing world of the Default Mode Network and its connection to anxiety, depression, and ADHD. The discussion traces the evolution of brain research from Hans Berger's EEG to modern neuroscience. Explore how this brain network affects mental health and learn about innovative treatments, including the impact of meditation and psilocybin. The conversation highlights how understanding the DMN can inform psychiatric interventions and enhance emotional well-being.
16 snips
Jul 15, 2025 • 12min
How to Create Perspective and Get Out of Your Own Way
Ever felt overwhelmed by life's challenges? Discover how surfing taught valuable lessons about perspective and focus. Learn why panic can be a signal to reassess rather than a reason to double down. Dive into simple hacks for shifting your mindset, like scheduling 'look up' moments for reflection. Explore the significance of mentorship and the importance of broadening your focus in life and business. Get ready to navigate through your problems with newfound clarity!
18 snips
Jul 8, 2025 • 35min
The Creative Act: Rick Rubin's 12 Rules for Creativity and Being Yourself
Discover Rick Rubin's 12 rules for embracing creativity as a universal experience. He emphasizes that true artistry stems from authenticity, not technical skill. Find inspiration in the ordinary and learn to notice the world around you. Rubin advocates for making a creative mess and allows ideas to breathe before judgement. Changing your environment can shift your mindset, while embracing uncertainty leads to genuine artistic expression. Whether you're a seasoned artist or just starting out, these insights can help you create with honesty and intention.
Jul 4, 2025 • 26min
Lessons Across Time: How to teach yourself, remember more and grow wiser
Dive into the art of self-reflection and the power of dialogue with your past and future selves. Explore how journaling and sending emails to your future self can transform your mindset. Capture cherished memories by recording conversations with loved ones, turning nostalgia into a treasure trove of wisdom. Discover lighthearted anecdotes that reveal valuable life lessons. Plus, engage in the 12-week year framework to enhance personal growth and resilience. It's all about turning insights into actionable strategies for a richer life!
9 snips
Jul 1, 2025 • 34min
Attachment Theory and How to Avoid the Mistakes Everyone Makes When They Learn About It
Dive into the complexities of attachment theory and discover how your early experiences shape your relationships. Learn about the four primary attachment styles: Secure, Anxious, Avoidant, and Disorganized. Unpack the Anxious-Avoidant trap and why it leads to frustrating cycles. Find out how to spot red flags in partners and why being direct with your needs can enhance your dating life. Plus, tackle the dangers of idolizing past relationships for a chance at real happiness.
Jun 27, 2025 • 43min
Do You Think Like a Caveman? Surprising Mindset Lessons From History
Explore the psychological influences of our ancestors on modern behaviors and thinking. Discover how survival strategies like the scarcity mindset and tribal conformity can hinder personal growth and innovation today. Delve into the significance of food in shaping societies and relationships, while contrasting hunter-gatherer challenges with contemporary life. Uncover the fragility of oral traditions and the importance of storytelling in knowledge retention. Learn how to overcome cognitive biases and embrace progress, all wrapped in humor and practical advice.
Jun 24, 2025 • 24min
5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be
Explore how your inner critic may be holding you back from progress. Discover five self-limiting beliefs, like the myth of perfectionism and the illusion of insufficient willpower. Learn to view distractions through the lens of your thoughts, and understand the implications of imposter syndrome, especially as success grows. Gain actionable strategies to flip the script, build momentum, and treat willpower as an emotion. Shift your mindset and unlock your potential!
