
The Dr. John Delony Show
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Latest episodes

Jan 6, 2025 • 1h 1min
Should I Quit Trying to Involve My Ex in Our Daughter’s Life?
A mother wrestles with the decision of whether to involve her daughter's father in school activities, navigating complex emotions and legalities. The challenges of co-parenting come to the forefront, especially when a parent has been absent. A family's healing journey is highlighted as they cope with a child's fears stemming from a traumatic event. The power of nature as a therapeutic tool is explored, alongside discussions on setting boundaries with loved ones struggling with addiction and the role of therapy in fostering deeper connections.

7 snips
Jan 3, 2025 • 1h 3min
Her First Boyfriend Died . . . I’m the New Guy
In this heartfelt discussion, a listener grapples with feelings of insecurity after her daughter experiences anger outbursts tied to past trauma. They explore the delicate balance of nurturing emotional health while fostering a supportive home environment. The caller seeks strategies to address her daughter's struggles, emphasizing the importance of therapy and accountability. Insights into generational patterns and healing through communication are woven throughout, making for a poignant exploration of family dynamics and the path to recovery.

16 snips
Jan 1, 2025 • 1h 12min
Greatest Hits Vol. 4: The Best of 2024
This episode dives into riveting relationship dilemmas, from a woman discovering her boyfriend's marriage to a husband grappling with emotional betrayal. It navigates the complexities of trust and intimacy, emphasizing the importance of communication and self-worth. Listeners explore breaking free from toxicity and fostering healthier connections. The show highlights personal stories of navigating infidelity and underscores the journey of embracing peace through personal growth and joy in daily choices.

13 snips
Dec 30, 2024 • 55min
Can I Be Married and Still Have Friends?
Balancing marriage and friendships can be tricky, as discussed through the lens of personal reflections and emotional connections. Navigating sobriety while maintaining relationship dynamics reveals the challenges of personal struggles and the importance of support. The conversation delves into mental health conversations among friends, emphasizing compassion and communication. Also, humorous anecdotes, like a Nickelback performance, add levity to discussions about vulnerability and societal perceptions, rounding out a rich exploration of relationships and personal growth.

Dec 27, 2024 • 1h 3min
Ask Me Anything #7: John Answers Your Questions
Dive into a lively discussion about relationships and the illusion of changing partners. Personal stories reveal how music has shaped identities and fostered connections. The emotional depths of classic metal songs come alive, alongside explorations of trauma and resilience. Discover the power of personal choices and the significance of open communication in parenting. Plus, enjoy nostalgic musical reflections and playful banter about whimsical tattoo ideas, creating a delightful blend of laughter and profound insights.

9 snips
Dec 25, 2024 • 59min
Greatest Hits Vol. 3: John’s Favorite Calls of 2024
In this insightful conversation, we hear from a husband navigating the complexities of rebuilding his marriage after an affair involving his wife’s stepmother. Another caller discusses the delicate balance of friendship and romantic love within marriage, emphasizing the necessity of camaraderie for a lasting relationship. Together, these stories highlight the emotional intricacies of love, trust, and companionship, offering poignant reflections on the importance of connection and support in overcoming life's challenges.

Dec 23, 2024 • 47min
Grief Expert: Why Grief Demands a Witness (With David Kessler)
David Kessler, a world-renowned expert on grief and author of 'The Sixth Stage of Grief Workbook,' dives deep into the intricate nature of grieving. He emphasizes the necessity of having a witness in the grieving process and how storytelling helps in healing. Kessler explores the impact of virtual support during the pandemic and its surprising effectiveness. He also highlights the importance of teaching children about loss, using personal experiences to illustrate the profound life lessons that grief can impart.

16 snips
Dec 20, 2024 • 48min
My Husband and His Brother Got in a Fistfight Over Me
A woman navigates family tensions after a brawl between her husband and his brother, triggered by unresolved emotional scars. Thanksgiving confrontations reveal the chaotic fallout from the fight, underscoring the need for open communication. Listeners explore the complexities of long engagements and emotional responses to crises, alongside the impacts of family obligations. A heartfelt discussion on releasing shame and trauma highlights the journey to reclaiming self-worth, all while maintaining a light-hearted vibe enriched by personal anecdotes.

Dec 18, 2024 • 46min
Should We Stay Married for the Sake of Our Kids?
Today’s discussion dives deep into the tug-of-war between staying married for the kids and the quest for personal happiness. A caller navigates the rocky waters of trust and betrayal amid a husband’s addiction, leading to vital reflections on emotional well-being. Another listener grapples with career uncertainty, seeking purpose through service. Plus, insights on processing grief and anxiety after a disaster, emphasizing the healing power of connection and community, round out this thought-provoking conversation.

16 snips
Dec 16, 2024 • 50min
I’ve Been Smoking Weed Since I Was 14 (Should I Quit?)
A young man grapples with the decision to quit smoking weed and drinking after years of use. A woman shares her emotional struggle following her sister's abortion revelation. The discussion also tackles uncomfortable family dynamics during the holidays, including confronting abusive relatives. The speakers emphasize the importance of empathy amid contentious topics like abortion and political disagreements in families. They advocate for open communication, personal support systems, and the transformative power of self-awareness in navigating these challenges.