Highlights of Episode 143 "Hit the Gym with a Strength Coach" - Dr. Andreo Spina of Functional Anatomy Seminars, which includes Functional Range Conditioning or FRC.  I spoke to Dr. Spina about FRC, his definition of mobility, how does FRC differ from some of the other movement based programs and much more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his trip to Ireland for the Ireland Sport Coaches Assoc workshop,  the upcoming Functional Strength Coach 5, and a forum thread called Slow Cardio.   Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about about The Providence Summit. "The Business of Fitness" with Results Fitness University - Elias Scarr is on to talk about an important Customer Service experience he had "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Nicole Rodriquez is on to talk about “Base Running”. "Functional Movement Systems Segment"-  Gray Cook classic with Gray’s Movement Principle number 9.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 142     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his decision not to go back to the Red Sox, pitch counts, rear foot elevated jumps and monitoring.   Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale, upcoming education and The Rope Trainer. "The Business of Fitness" with Results Fitness University - Craig Rasmussen starts a 7-part series- "14 Habits of Highly Effective Coaches". The Art of Coaching with EXOS, (formerly Athletes'Perfomance and Core Performance)- Nicole Rodriguez is on to talk about planning Mind Sets for off-season training. "Functional Movement Systems Segment"- Brett Jones is back to talk about training groups.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 141 "Hit the Gym with a Strength Coach" - Jeff Connors from East Carolina University and author of "Strength Coach, a Call to Serve".  Spoke to Coach Connors about his early days at Bucknell in the late 80s,  an Overview of his book,  his philosophy and where it was shaped from, single leg training, speed development and more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Stretching, his article, “Everyday Matters, You May Not Know Who You Knew”, and a forum post called Farmer’s walks with perturbations.    Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale, the announcement of the Functional Training Summit with some free sessions added and The Assault Air Bike. "The Business of Fitness" with Results Fitness University - Mike Wunsch finishes his series on working with different personality types. "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Calin Butterfield is on to finish up his series on Olympic Weightlifting. "Functional Movement Systems Segment"- Brett Jones on to talk all about asymmetries.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 140 "Hit the Gym with a Strength Coach" - Kevin Neeld from Endeavor Sports Performance in Pitman NJ, disusses some topics from his new DVD, Optimizing Movement, including the foundations of optimal movement, how do we know if a joint is neutral or centrated, how does being naturally assymetrical affect our assessments, starting with the egg, breathing and so much more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks his takeaways from the MBSC Seminar, his upcoming presentation in Dublin, when it's ok to go beyond technical failure and supplementation.    Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale and The Cube. "The Business of Fitness" with Results Fitness University - Mike Wunsch continues his series on "Coaching different Personality Profiles" with "How to Talk to Your Client" "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Mark Verstegen is on to discuss the new name change, including why they changed, how the process worked and how they picked EXOS. "Functional Movement Systems Segment"- Charlie Weingroff is on to talk about why we need a baseline and how it can influence our training.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 139 "Hit the Gym with a Strength Coach" - Bill Knowles talks about the lecture from the MBSC Winter Seminar and the Perform Better Circuit, "Reconditioning: A Performance Based Model for Injured Athletes".  Bill talked about why he doesn't like the term "prehab"; how coaches and therapists should be working together; "a Joint Comprimised Athlete is a Load Comprimised Athlete" and so much more.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about eye position in the clean, Trap bar jumps, programing anti-rotation/chop & lifts and using isometric holds.    Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale and different vertical jump testing equipment. "The Business of Fitness" with Results Fitness University - Mike Wunsch continues his series on "Coaching different Personality Profiles" "The Art of Coaching with Athletes' Performance"- Calin Butterfield continues his series on Olympic Weightlifting.  Today he talks about programming considerations. "Functional Movement Systems Segment"- No FMS segment this episode.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 138     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the MBSC Winter Seminar, more evidence of the Bilateral Deficit, and his article, "First Break All the Rules for Coaches".     Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the latest sale, the Poly Balance Beam, as well as the upcoming One Day Seminars. "The Business of Fitness" with Results Fitness University - Elias Scarr explains "Being the Ball" - practicing being your clients. "The Art of Coaching with Athletes' Performance"- Calin Butterfield is on to continue his series about Olympic Lifting, with strategies and goals when teaching the movements. "Functional Movement Systems Segment"- Brett Jones is back to talk about some issues that came up on the StrengthCoach.com forum, including comparing the FMS to other "systems" and joint centration.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 137     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about forum topics "Functional Dysfunction" and "Athletes with an Advanced Training Age".     Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday sale and some new storage options at Perform Better, as well as the upcoming One Day Seminars. "The Business of Fitness" with Results Fitness University - Elias Scarr explains "The Difference between Ordinary and Extraordinary"  "The Art of Coaching with Athletes' Performance"- Calin Butterfield is on to talk about Olympic Lifting. "Functional Movement Systems Segment"- Gray Cook is back to talk about some issues that came up on the StrengthCoach.com forum.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 136 "Hit the Gym with a Strength Coach" - Guido Van Ryssegem talks about the myth of proprioception, balance training and his lecture “Movement Variability”.    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about about Winning the World Series and moving forward, the article from USA Hockey, “The Cost of Development” , The Winter Seminar at MBSC.    Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the upcoming One Day Seminars, starting in New Jersey in December, The Holiday Sale and some new flooring. "The Business of Fitness" with Results Fitness University - Elias Scarr discusses "The Power of Questions" "The Art of Coaching with Athletes' Performance"- Guido Van Ryssegen. "Functional Movement Systems Segment"- Jon Torine goes over a case study.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 135   This is a special 6th Anniversary Episode!! This show is dedicated to InnerCity Weightlifting in Boston All proceeds from our sponsors: StrengthCoach.com, Perform Better, Athletes' Performance, Functional Movement Systems and Results Fitness will be donated to InnerCity.                                    Interviews with Josh Feinman (Program Director, InnerCity), Sarah Cahill (Coach, InnerCity), Joe Sierra (Former Student, Current Coach at InnerCity) Help Us Get Kids Off the Streets of Boston and Into the InnerCity Weightlifting Program! Limited Edition Strength Coach Podcast T-Shirt!                                         All proceeds go to InnerCity. You can only get this shirt until Nov. 25, get it now!    "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

Highlights of Episode 134     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Abbreviations and the curse of knowledge”; a part of Malcom Gladwell’s book “David & Goliath”; and his takeaways from the Dave Tenney interview.   Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the upcoming One Day Seminars, starting in New Jersey in December and the current sale. "The Business of Fitness" with Results Fitness University - Mike Wunsch  explains how "Every One does Every Thing" "The Art of Coaching with Athletes' Performance"- Guido Van Ryssegen is on to talk about Proprioception for his upcoming role in the AP Mentorship Phase 4. "Functional Movement Systems Segment"- Jon Torine goes over a case study.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)