Small Medium at Large

In this Q&A episode, Rebecca Rosen shares spirit-led insight on some of life’s hardest emotional lessons—grief, forgiveness, and maintaining your light. She offers practical spiritual tools to help you honor your grief, regulate your nervous system, and choose light even when others around you are struggling. With real-life stories and grounded guidance, Rebecca reminds us that we are all spiritual beings navigating a human journey, and that peace, joy, and forgiveness are always within reach when we invite Spirit in.5 Key TakeawaysGrief isn’t linear—waves of sadness can return as new layers of healing arise. Let yourself feel them fully so they can move through you.Ask Spirit for signs—inviting divine communication can shift you quickly from pain into gratitude and hope.Regulate your nervous system—yin yoga, sound healing, or time in nature can help restore balance and open your connection to Spirit.Hold your vibration—choose to observe, not absorb, the energy of others; remember, light has the power to uplift shadow.Practice forgiveness—use the Ho’oponopono prayer (“I’m sorry, please forgive me, thank you, I love you”) to clear guilt and open your heart.

In this solo episode, Rebecca reframes “selfish” as sacred, making the case that real self-care is energetic responsibility—not ego. She shares how depletion shows up (irritability, resentment, leaks in our energy) and offers simple daily practices to refill your cup, strengthen boundaries, and reconnect with your true self so you can live—and give—from alignment.Five key takeawaysSacred selfishness ≠ ego: Choosing yourself first is devotion to spirit within and benefits everyone around you.From depletion to devotion: Burnout is a signal; daily micro-rituals (even 5–10 minutes) keep your cup full.Energetic hygiene basics: Try “run your energy,” shower-as-light cleanse, cord cutting with Archangel Michael, and a golden bubble of protection.Boundaries without guilt: If it’s not a full-body yes, it may be a sacred no—or a pause. “Pause, feel, respond” > people-pleasing.Solo soul time: Nature walks, journaling, and meditation recharge your “soul battery” and make intuition clearer.

In this episode Rebecca opens as a conscious channel for the Trinity — a unified stream of higher-consciousness guidance — and shares a clear, gentle transmission about remembering our divine nature, shifting out of ego-driven struggle, and choosing an easier, higher timeline. The Trinity invites listeners to daily practices (prayer, attunement, sound, movement, color) that help the body and consciousness receive light codes, release density, and step into more flow, joy, and discernment. Listen with your heart as much as your mind; this episode is both a soothing reminder and a practical nudge to start and end each day by claiming your I AM presence.✨ Stay connected between episodes. Receive Rebecca’s latest channelings, Spirit-led messages, and tools for creating Heaven on Earth—delivered straight to your inbox. 💌 Join the community at RebeccaRosen.com/newsletter

In this episode, Rebecca unpacks one of the most overlooked parts of spiritual growth: the descent before the ascent. She explains why shadow work, ego death, and ascension symptoms are not signs of failure but essential stages of our evolution. Rebecca shares how to recognize and move through these intense phases with compassion, practical tools, and divine support, reminding us that the messy middle is what prepares us for expansion into our truest, most radiant selves.Key Points:The descent is sacred — True ascension requires facing our shadows, not bypassing them.Shadow work = soul work — Repressed emotions and old beliefs must be integrated, not denied, for authentic wholeness.Ascension symptoms are real — Physical, emotional, and energetic shifts (like fatigue, mood swings, or strange dreams) often signal spiritual expansion.Ego death feels intense but leads to rebirth — Shedding outdated identities and roles opens the doorway to higher consciousness.Grounding practices help — Tools like barefoot grounding, breathwork, EFT tapping, affirmations, hydration, and play support the process.

In this episode, Rebecca unpacks what Ascension and 5D really mean, why shadow work is such a crucial part of the process, and how to recognize when you’re aligned with higher frequencies of love, harmony, and unity. She also explains timelines, timeline jumping, and what it means to live your version of Heaven on Earth right now.Five Key Points:1. Ascension & 5D, defined: Ascension is shedding ego and elevating consciousness; 5D is a love-based state of unity, harmony, and oneness (vs. 3D fear and separation).2. Shadow rises with light: More light exposes what’s been repressed—anger, shame, unworthiness—so it can be seen, healed, and released.3. Allow, don’t force: You can’t “muscle” ascension. Surrender and follow intuitive flow; forcing is ego, allowing is higher self.4. Staying in 5D is a practice: Expect ebbs and flows. Daily intention entrains your vibration so 5D becomes your set point; use tools like “wings on, bubble wrap, rooted.”5. Timelines & jumping: Timelines are potential destinies. If life feels stuck or heavy, choose again—heal, set boundaries, align with love—and you’ll “jump” to a higher, easeful path.

In this Q&A episode, Rebecca answers your most asked questions about connecting with your team in spirit, recognizing signs, and trusting your intuition. She shares practical ways to deepen your awareness, explains how to tell the difference between regular dreams and true visitations, and offers encouragement for those moments when you feel disconnected. Whether you’re just starting out or looking to strengthen your spiritual practice, this conversation will help you feel more supported and guided in daily life.

You weren’t dropped into this life without a plan—you came in with a full support team. In this episode, Rebecca breaks down who’s on your team spirit (think angels, guides, departed loved ones, even pets), how their roles shift over time, and how you can start connecting with them in your everyday life. From understanding the different energetic realms to recognizing signs and synchronicities, this guide helps you build a real relationship with the support system that’s been with you since day one.

In this Q&A episode, Rebecca answers a listener’s question about how to make time for self-care while juggling kids, work, and daily responsibilities. Drawing on spiritual guidance and personal experience—including a story about Gandhi—Rebecca explains why self-care must come first, not last. She shares practical tools to help you ground your energy, connect with Source, and set daily intentions. You’ll also hear simple ways to manage sleep challenges, release guilt, and maintain energetic boundaries. Rebecca closes with a calming tapping technique that even young kids can learn. This episode is a guide to staying centered, even when life feels full.

In this episode of Small Medium at Large, Rebecca Rosen shares her deeply personal journey of rediscovering spiritual alignment through self-care and connection to Source. After reaching a breaking point of burnout, she was divinely guided to a much-needed wellness retreat that reminded her of the vital importance of tending to her energy. Rebecca walks you through her daily spiritual practices—morning intentions, gratitude journaling, midday resets in nature, and evening reflections—all designed to help you ground, realign, and rise in vibration. You'll also learn how to recognize when you're out of alignment, understand the role of lightworkers and starseeds in today’s world, and receive gentle tools to shift from chaos to clarity. Tune in to feel uplifted, inspired, and more connected to your divine self and spiritual team.

This season of Small Medium at Large, Rebecca explores the true meaning of self-care and self-love—not just surface-level practices, but the deeper spiritual work of setting boundaries, protecting your energy, and honoring yourself. Through personal stories, Spirit channelings, listener Q&A, and inspiring guest conversations, Rebecca guides you on how these practices connect to the ascension process and help you align with a higher path of peace, joy, and flow.