Between 2 Racks
Welcome to Between 2 Racks, the podcast where strength training meets strategy, brought to you by the expert coaches at KILO. This is your go-to source for actionable insights and in-depth discussions on all things strength training program design and periodization.Hosted by seasoned professionals with years of hands-on experience, we deliver practical knowledge to elevate your coaching game and transform your understanding of effective training.Each episode is packed with expert advice and real-world applications. Tune in, take notes, and transform your approach to fitness. Let's kick it!
Latest episodes
May 29, 2024 • 57min
Group Training: Insights on Gym Setup and Equipment
Send us a textIn this episode, we discuss the business advantages of group strength training and offer practical advice on efficient setup, organization, and what we believe to be minimal and optimal gym equipment for group training.Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube. Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM. Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram. Follow the Crew: Kelsey, Stephane, Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com
May 21, 2024 • 56min
Practical Insights: Common Client Limitations and Assessment Flaws
Send us a textThis episode examines the common limitations encountered with personal training clients and the flaws we experienced with traditional assessment protocols. We discuss how some assessment protocols can misguide programming. Learn from our experience to enhance your personal training approach and optimize your assessment strategies.Learn more about our MAP Assessment Course (Movement Analysis & Progressions Assessment)Start Training with us Today! Take a trip to Tempo Town & Intense City on TrainHeroic.Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube. Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM. Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram. Follow the Crew: Kelsey, Stephane, Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com
May 14, 2024 • 59min
Loading Considerations: Maximizing Strength Training Outcomes
Send us a textWhen we dissect the intricacies of loading in strength training, it's about much more than just adding weights to a barbell. It's a sophisticated practice that, when executed correctly, can significantly elevate your strength training outcomes. Loading isn't a one-size-fits-all approach; it requires a deep understanding of how different types of loads impact muscle recruitment, strength gains, and overall performance.Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube. Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM. Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram. Follow the Crew: Kelsey, Stephane, Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com
May 8, 2024 • 43min
Beyond Sets and Reps: Key Attributes of a Great Personal Trainer
Send us a textWe are known for our Program Design and Periodization Systems, but being the best of the best requires much more than writing the perfect program; it requires specific characteristics and habits to reach the top. Tune in now to hear what we believe makes a Great Personal Trainer.Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube. Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM. Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram. Follow the Crew: Kelsey, Stephane, Pauric & Alexandra Want to Contact us?: Reach out to us at info@kilostrengthsociety.com
