Tessa recently had to think on her feet and nearly froze. She goes through her thought processes with Stevie and they both work out the best way to prevent yourself from covering your face in your hands while screaming I DON'T KNOW IM STUPID IN SORRY. Which often doesn’t work in meetings.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic.Hosted on Acast. See acast.com/privacy for more information. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Love it? Hate it? Fear it with your whole body? Let’s discuss. Stevie and Tessa deep dive into how to find your perfect song when you are harmonically challenged. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

In the only natural progression from The Guided Run, Tessa offers The Guided Tidy. Chose a drawer, corner, shelf, and let us begin. Is Tessa’s house tidy? No. Has she watched too much of the Netflix show The Home Edit and is once again over-confident that she can help? Yes. No further questionsSubscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Ben Williams and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Finally, Ghosts star and renowned party boy Kiell Smith-Bynoe comes on the podcast and explains to Tessa that you don’t need to have champagne in the bath, give out invitations written on scrolls or provide class A drugs “just in case??!!” to have a good party. Stevie mostly listens and says things like “what?!”.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded live at Soho Theatre and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

From Krampus to the Crapping Log, journey with us around the world in Christmas traditions. Let Stevie and Tessa offer a canapé board of traditions you can incorporate this year IF YOU WISH. Or just launch these out as facts at the dinner table. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Strictly’s Jayde Adams joins Stevie and Tessa live at the Soho to help them (and you) find the confidence to dance. Podcasting is not a visual medium but you can hear Jayde lead the audience in a collective Candy/Electric Slide dance so very much worth a listen!Find Jade on Twitter: @jaydeadams and Instagram: @msjaydeadamsBuy tickets for Jayde's tour show Men: I Can Save You here.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded live at Soho Theatre and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Got an office Christmas party coming up? Whether it’s your first one ever, or you’ve been going for twenty years, Stevie and Tessa share some festive thoughts! Merry Christmas one and all! xSubscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Been wronged? Wish to avenge? Tessa and Stevie enlist the help of Sarah Keyworth and Olga Koch to figure out the best way to exact revenge, both in a kind way and in an absolutely not kind way. NB: this was recorded at 11pm at the Fringe and is quite frankly chaos.Find Sarah on Twitter: @sarahkcomedy and Instagram: @sarah_keyworthBuy tickets for Sarah's tour show Lost Boy here.Find Olga on Twitter: @rocknrolga and Instagram: @kolga300Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded live at the Edinburgh Fringe and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

While this is for everyone, Stevie and Tessa have never met a cis man who doesn’t freak out before the hairdressers then leave looking like an embarrassed military general – so this is also very much for you. Here’s how to get a hair cut with the least amount of stress possible (eg TAKE A PICTURE OF WHEN YOU HAD NICE HAIR AND SHOW IT TO THE HAIRDRESSER). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Ben Williams and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

WARNING: We say to crush the pill like you’re a little dog in this episode but according to NHS guidelines this can affect the release of the medication so SPEAK TO YOUR GP FIRST.Tessa can’t swallow pills. Stevie can. Rather than give pointless advice like “push it to the back of your throat what’s wrong with you”, they delve into the psychological reason behind pill swallowing aversion and things get VERY deep and hopefully VERY helpful to anyone listening with similar issues re chalky horrible paracetamol.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Ben Williams and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.