

Nobody Panic
Plosive, Tessa Coates and Stevie Martin
(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Nov 6, 2018 • 30min
How to nap like a boss
Don't just nap. Power nap. Stevie and Tessa learn how to nap like a boss and Tessa doesn't think this was a worthy podcast episode. Stevie remains silent on the topic because she is napping.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Oct 30, 2018 • 36min
How to be a witch
To honour All Hallow's Eve, Stevie and Tessa look at ways to incorporate actual witchcraft into your life from simple spells to tarot card reading. Spookily, Tessa's mic is quite quiet which was fully intentional to create more atmosphere.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Oct 24, 2018 • 41min
How to Have a Halloween Party
Tis almost All Hallow's Eve, when the veil between worlds is at its thinnest, so Tessa and Stevie revisit some of the past traumas of Tessa's parties and sift through what is and is not achievable when hosting a banging Halloween party.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Oct 16, 2018 • 33min
How to start a business
Got a hobby you want to earn sweet cash from? Stevie and Tessa find out that starting a business isn't as scary or adult as you might think, with the help of sponsors iZettle and advice from some kickass women who did it themselvesSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Oct 9, 2018 • 32min
How to say no
No. NO. No? Saying no is hard to do, so Stevie and Tessa work out how best to turn your boss down, your friends down and potential suitors down in the best possible way. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Oct 2, 2018 • 31min
How to talk to people
Stevie and Tessa explore how to be better at making conversation, talking to strangers, and learning to listen. (Tessa gets most of her information from an FBI handbook on hostage negotiations).Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Sep 25, 2018 • 39min
How to survive the graduate wasteland
Freaking out after graduating? Graduated years ago and still freaking out? Stevie and Tessa get tips and tricks on how to navigate the tricky period that can only really be described as a 'hellscape abyss'. No, you're being hyperbolic.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Sep 18, 2018 • 51min
How to be Happy (Live from the London Podcast Festival)
Live from the London Podcast Festival in Kings Place, Stevie and Tessa talk the Trifecta of Fulfilment, the Ghost Complex and finding happiness in tiny things.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Sep 11, 2018 • 36min
How to sleep better
Stevie is rubbish at sleeping, Tessa is great at it. Here they look at what happens when you actually sleep (aided by the excellent book Why We Sleep by Matthew Walker) and how you can do it better.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Sep 6, 2018 • 37min
How to stay sane when you've got the flu
Tessa's got Fresher's Flu and Stevie has admirably got in her sick bed with her to deep dive into how stay sane when you inevitably get sick this winter.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.


