

Nobody Panic
Plosive, Tessa Coates and Stevie Martin
(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Jun 15, 2021 • 35min
How to Cook 2.0 with MOB Kitchen
Terrible in the kitchen? MOB Kitchen’s Head of Food Sophie Wyburd teaches Stevie and Tessa how long it takes to cook onions, what kitchen equipment you absolutely do NOT need to waste money on and many more insider cooking tips that’ll blow your wok off.Follow MOB Kitchen on Twitter and Instagram: @mobkitchenCheck out the MOB website: mobkitchen.co.ukListen to the podcast: A Bit Of A MouthfulWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Jun 8, 2021 • 34min
How to Get On with Your Parents as an Adult
Back living at home? Only visit once a year? Get on amazingly? Lot going unsaid between you? Whatever your relationship with your parents, Stevie and Tessa discuss redrawing the boundaries and communicating your way through to a new adult-to-adult relationship. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Jun 1, 2021 • 33min
How to Quit Your Job
Hate your job? Love your job but still need to quit? Whether you despise your boss or love them so much you desperately don't want to let them down, Stevie and Tessa unpack the route of least tears, otherwise known as the most professional way to quit your job without burning any bridges. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

May 25, 2021 • 38min
How to Poo with The Gut Stuff
Can't poo? Poo too much? Refuse to talk about poo and pretend it doesn't happen and refuse to sleep at someone else's house in case you have to poo? The Mac Twins, aka the completely brilliant Alana and Lisa Macfarlane, aka the creators of The Gut Stuff, talk Stevie and Tessa through How to Poo. Busting poo myths, finally explaining what fibre actually is, and championing the perfect world where everyone just calms down and talks about poo. Follow The Gut Stuff on Twitter and Instagram: @thegutstuffFollow The Mac Twins on Twitter and Instagram:@themactwinsCheck out their website: thegutstuff.comBuy the book: The Gut Stuff: An empowering guide to your gut and its microbes.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

May 18, 2021 • 33min
How to Break Up with Someone
Break ups are a true nightmare. There is no good break up, only an infinite range of bad break ups, but some of those bad break ups are much, much better than others. Stevie and Tessa have experienced their fair share from either end, and offer up a valiant effort to help you achieve the best bad break up you possibly can.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

May 11, 2021 • 28min
How to Staycate
Non-abroad holidays are all the rage because it’s currently literally illegal to go abroad. Stevie and Tessa work out how to staycate like a boss (and without draining your whole bank account). Also Tessa takes umbridge with the definition of the word “Staycation”.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

May 4, 2021 • 34min
How to Smash a Job Interview
You’ve got an interview! Well done you! But now - oh god - you’ve got to actually go and do it. Whether you’re a first time job interviewee or you’ve done it a few times and thought good lord I’m not GREAT at this, we’ve got some tips to help get you through. It’s alllllll good practice.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Ben Williams for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Apr 27, 2021 • 31min
How to Stop Saying Sorry
Hello! Do you - oh no sorry, you go! No sorry please! No we're sorry! Sorry to bother you but do you say sorry all the time? Ever walked into a tree and said sorry to the tree? Say sorry about four hundred times a day? Constantly apologising for yourself? Stevie and Tessa attempt to switch that sorry mindset around. It's probably not a very good episode! Sorry if you hate it! Sorry!Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Apr 20, 2021 • 38min
How to Be the Perfect Restaurant Guest with Ed Gamble
If you’ve forgotten how to go to a restaurant, this live episode recorded back in October with the brilliant Ed Gamble should jog your memory. Stevie, Tessa and Ed talk through their do’s, don’ts and pet peeves surrounding eating out. Spoiler: don’t be a dick to the waiting staff eh?This episode was recorded as part of Unmute: The Online Podcast Festival.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodPart of Unmute: The Online Podcast FestivalFollow Unmute on Twitter and Instagram @unmutepodfestSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Apr 13, 2021 • 31min
How to Re-Enter Society (After Covid)
Worried about any/all elements of the New Normal? Concerned you will freak out at the pub, with friends or just feeling a vague panic and not sure where it’s coming from? Tessa is now scared of going on trains and Stevie is frightened about FOMO - so you are absolutely not alone. They talk through the best ways of overcoming post pandemic re-entry without burning up in the atmosphere (yes this space/rocket analogy features heavily throughout).Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.


