Stevie and Tessa have worked from home for years but still have a TERRIBLE work/life balance - in this episode they work out how to separate the two, especially during lockdown and especially if you don’t have a massive house with an office. And a lovely mahogany desk. That looks out over a babbling brook. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Struggling to be single during lockdown? Stevie and Tessa got so many requests for this that they chatted to their single pals and collated some motivational, hopefully helpful advice to get you through now this period of time where nobody can legally date anyone. Absolute state of it.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Ben Williams for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Want to be a better ally to the trans community but worried you’ll get it wrong? Illustrator and facilitator for The School of Sexuality Education Andy Thornton offered to come onto the podcast and chat to Stevie and Tessa about inclusive language, gender expression and everything in-between. Huge shout out to Andy for taking the time to talk to us! Follow Andy Thornton on Instagram @humansatsumaWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

With a maybe lockdown looming, and the promise that we’re all going to have to be spending a lot more time on our own this winter, Stevie and Tessa explore how to enjoy your own company, the difference between being lonely and being alone, and how to not just survive, but thrive on your own. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Want to persuade people without appearing preachy? Stevie and Tessa learn it’s all about empathy and sometimes slowing down your voice a bit. There’s more to it than that, of course, but we can’t put all the spoilers in the episode description can we? Let’s just say that after this you’ll be persuading people all over town. If that’s what you’d like to do.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Struggle to make tasteful decisions when it comes to decorating? Tessa would ideally like to live in a Barbie pink room inspired by one she saw in Goodfellas and Stevie until recently attempted to make every room look like the Gryffindor common room. They delve into the ways you can adapt, negotiate and embrace your taste (or lack of) without being drowned in Pinterest hacks that all somehow involve rope.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Always comparing yourself to others? Is it getting you down? Stevie and Tessa have an array of tips to stop you (and themselves!!) getting the ol green eye - plus how you can actually turn around and use it as a positive.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Want to go to therapy but no idea where to start? In a time when everyone could do with someone to talk to, Stevie and Tessa chat to the totally brilliant Psychology Well-being Practitioner Melissa about how to self-refer through the NHS, how to get the most out of your sessions and to how to stop trying to make your therapist laugh. Melissa's recommendations if you're looking for a therapist; (Some of these are private and some are NHS):Mind:www.mind.org.uk/information-support/guides-to-support-and-services/www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/BACP:www.bacp.co.uk/search/TherapistsUKCP:www.psychotherapy.org.uk/find-a-therapist/NHSwww.nhs.uk/service-search/find-a-psychological-therapies-service/Remember that if you are severely struggling and feeling in crisis then you can seek urgent help by making an urgent same day GP appointment, going to to A&E or calling Samaritans.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Constantly glued to your phone? Accidentally lost a whole day scrolling through pictures of seals? Stevie (ex-phone addict currently in recovery) and Tessa (techniques for not becoming reliant on hers include having it run over by a car) trawl through various ways to keep your screen time down and get you analogue again.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Tessa and Stevie get flustered about their birthdays so have done some research as to how to stop getting flustered. Whether it’s the concept of ageing, career milestone angst or just not wanting a fuss (while secretly wanting a fuss) here’s how to sail through a birthday with ease.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.