Nobody Panic

‘Manifest’ is such a buzzword right now, but what does it actually mean? And how do you do it? Tessa teaches Stevie (who is a massive cynic) about how to manifest her life goals. Turns out, it’s actually quite psychologically helpful and doesn’t involve getting nude in a crossroads on a full moon. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

As the lines between rest and work become increasingly blurred and we're constantly encouraged to monetise our hobbies, how can we carve time that's just for us, and crucially, learn to relax and actually enjoy it? The brilliant Fab Giovanetti, author of Reclaim Your Time Off: The Three-Step Solution to Overworking, walks us through her three step solution to making your time belong to you again. Follow Fab on Instagram and Twitter: @fabgiovanettiBuy Fab's book Reclaim Your Time Off: The 3-step Solution to Overworking here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie and Tessa are incredibly excited to have a Big Announcement and hope you’re as excited as they are once you hear what the Big Announcement is. Without wanting to give the surprise away, here are some of the links they mention that you should definitely have a look at: Pre-order a signed copy at Lutyens & Rubinstein: https://www.lutyensrubinstein.co.uk/product/signed-nobody-panic/Or pre-order a regular copy from:Blackwell’s: https://blackwells.co.uk/bookshop/product/9781529364408Waterstones: https://www.waterstones.com/book/9781529364408Foyles: https://www.foyles.co.uk/witem/health-wellbeing/untitled,anonymous-9781529364408Bookshop.org: https://uk.bookshop.org/books/nobody-panic-how-to-be-a-functional-adult-without-screaming/9781529364408Hive: https://www.hive.co.uk/Product/Anonymous/Untitled/25842563Amazon: https://www.amazon.com/Nobody-Panic-functional-without-screaming/dp/152936440XHachette: https://www.hachette.co.uk/titles/anonymous-9/untitled/9781529364408/Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie met two girls in the toilets in a bar and she *thinks* that as she was leaving they requested 'How to load the dishwasher' as an episode. On reflection, she's open to the idea that they said literally anything else. Either way, here it is! The most hotly contested of all household tasks, Stevie and Tessa learn how and crucially why, you have to load the dishwasher a certain way, what the purpose is of salt, why you have to use rinse aid, and where to put your plastics. Listen, it's a corker this one!Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Just moved in and trying to meet your neighbours? Lived there for ten years and never got past nodding terms? Stevie and Tessa are trying to be better friends with the people next door and explore how to find that middle ground between never speaking, and coming on too strong. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Whether you enjoy them (Tessa), do not enjoy them (Stevie) or feel stupid because you've never had one, Stevie and Tessa work through the complicated ups and downs of one night stands. Pun intended? Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Want to make sure you’re recycling the right things in the right way? Want to cut down on your single use plastics? Of course you do! And if you don't, well, listen to this chat with plastic recycling expert and author of Can I Recycle This? Jennie Romer and find out what we can do to help the planet.Follow Jennie on Instagram: @jenniethefreckle and Twitter: @jennie_romerBuy Jennie's book Can I Recycle This? A Guide to Better Recycling and How to Reduce Single-use Plastics here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

If you're scared of your boss, someone else's boss, that cool girl in your friendship group, that cool girl at the bus stop, the bus driver, the bus, Stevie and Tessa are here to tell you DO NOT WORRY. This episode has loads of tips and tricks to help you feel more in control and less intimidated by literally everyone you come into contact with. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Whether you go full Martha Stewart and lose your mind every time you have guests (Tessa), or forget they're in your house and go have a nap instead of feeding them (Stevie), at some point, you're going to have to have people round. And when you do, the number one rule is to Just. Chill. Out. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Struggling with the Fear Of Missing Out as things open back up again? Stevie and Tessa are drowning in it! Turn off your phone, have a sit and find yourself calmed by their hysteria and helped by the tips they've accrued while desperately trying to get invited to everyone's party. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.