John Perkins is an author and activist whose 10 books on global intrigue, shamanism, and transformation have been on the New York Times Best Seller list for more than 70 weeks, sold over 2 million copies, and are published in at least 35 languages. John was formerly a chief economist at a major consulting firm advising the World Bank, United Nations, the U.S., and other governments. He is now the founder and board member of the Pachamama Alliance and Dream Change, non-profit organizations that partner with indigenous people to protect the environment and offer global programs to change the destructive ways of industrial societies.In this episode, Eric and John discuss his book, “Touching the Jaguar: Transforming Fear into Action to Change Your Life and the World”, and the importance of understanding how our perceptions create our reality.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, John Perkins and I discuss How Our Perception Creates Reality and…His book, Touching the Jaguar: Transforming Fear into Action to Change Your Life and the WorldHis past role as an “economic hit manA “death” economy is based on the perception of maximizing short term profits, regardless of the social and environmental costsThe difference between capitalism and predatory capitalismHow he learned the meaning of “touching the jaguar” (facing your fears)How changing your perception changes your reality A “life” economy is about maximizing long term benefits for people and the environmentHis work with the indigenous communities in the Amazon and how they came together after being “enemies”Understanding our power and our role as consumers and what we can do to contribute to a life economyAsking ourselves 5 important questions about contributing to a life economy: 1. What do I most want to do with my life?2. How do I do this in a way that helps other people?3. What’s holding me back?4. How does “touching the jaguar” change your perceptions?5. What actions do I take?John Perkins Links:John’s WebsiteInstagramTwitterFacebookPeloton:  Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get a great workout in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com to learn more.Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolf Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolfIf you enjoyed this conversation with John Perkins on How Perception Creates Reality, you might also enjoy these other episodes:Motives and Human Behavior with Robin HansonRadical Responsibility with Fleet MaulSee omnystudio.com/listener for privacy information.

Adrienne Bankert is an Emmy award-winning national news correspondent for ABC News, covering some of the most historic headlines of the past decade. She calls herself a “tour guide” – coaching and mentoring, teaching and speaking across the U.S. Her new book is called, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With Anyone. In this episode, Eric and Adrienne talk about what it means to be kind – how to practice it, cultivate it within yourself, and how it can serve as your beacon and guide no matter the circumstances that come your way.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Adrienne Bankert and I discuss How to Choose Kindness and…Her book, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You With AnyoneHow helping others discover their purpose can also help you discover your ownThat kindness helps us turn away from self-focus and towards a focus on the needs of others The way kindness can be at the core of our identityChoosing kindness even when you don’t feel itHow to grow in kindnessWays to respond kindly to people who are unkind to youHer favorite stories of kindnessThat kindness can be an anchor to us when we’re struggling or lostPractical ways to practice kindnessAdrienne Bankert Links:InstagramTwitterFacebookSkillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/feed and you’ll get a FREE trial of Skillshare premium membership.FitTrack Dara Smart Scale: It accurately measures 17 vital health metrics including body composition, hydration levels, and so much more. Stop measuring weight and start measuring health with FitTrack. Go to www.getfittrack.com/wolf to get 50% off your order – plus! for a limited time, you’ll save an additional 30% with code BUILD30 at checkout! Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.  If you enjoyed this conversation with Adrienne Bankert on How to Choose Kindness, you might also enjoy these other episodes:Donna Cameron on KindnessShauna ShapiroSee omnystudio.com/listener for privacy information.

Ralph De La Rosa is a psychotherapist in private practice and a seasoned meditation instructor. His work has been featured in The New York Post, CNN, Tricycle, GQ, SELF, Women’s Health, and many other publications and podcasts. Ralph regularly leads immersive healing retreats at Omega Institute, Spirit Rock, and Kripalu. His newest book is Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs.In this episode, Eric and Ralph talk about the energy of emotions and how bringing awareness and compassion to our strong emotions creates resilience within us.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Ralph De La Rosa and I discuss The Energy of Emotions and…His book,  Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs How we are hard-wired for anxiety, fear, and angerCompassion is needed for the negative energies within usThe two kinds of suffering, the one you turn toward and the other your turn towardsTurning away from suffering and turning towards sufferingAllowing our anger to come up, then mindfully speak for that angerBringing awareness to strong emotionsListening and acknowledging your inner critic helps the anger move onThe internal family systems (IFS) model of identifying all the parts of us hereHow emotions are a living energy within youGiving form and naming these emotions brings clarityThe inner critic is a defensive energy that is trying to keep us safeHow suffering points us to compassionMeditation is a training in remembering (to remember)Setting reminders on your phone or post-it notes on the mirror are tools to bring meditation practice into our daily livesRadical non-pathology is viewing symptoms as your body’s way of trying to working something out and not as problems.Curiosity is an extension of our basic wholenessSelf is an ecosystem, where every part works together to produce longevity and vitalityHow everything in our world is trying to reflect ourselves back to usUnderstanding that anger is intelligent and how we have the power to not pass on our angerRalph De La Rosa Links:Ralph’s WebsiteInstagramTwitterKiwiCo: The subscription service that sends your child hands-on science, art, and geography projects each month to build confidence, creativity, and critical thinking skills. Get 30% off your first month plus free shipping on any crate line with the promo code FEED at www.KiwiCo.comPeloton:  Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolfIf you enjoyed this conversation with Ralph De La Rosa on the Energy of Emotions, you might also enjoy these other episodes:Ralph De La Rosa on the Mind as Your Teacher (2018)Understanding Emotions with Susan David See omnystudio.com/listener for privacy information.

Lodro Rinzler is the co-founder of MNDFL meditation studios, has taught meditation for 20 years in the Tibetan Buddhist tradition, and is the award-winning author of 7 books. He has spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and the White House.In this episode, Eric and Lodro talk about his new book, Take Back Your Mind: Buddhist Advice for Anxious Times and they walk through many practical strategies to employ on the spot when you’re feeling stressed or anxious to help you come back to a sense of “okay-ness” in the present moment.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Lodro Rinzler and I discuss Meditation for Anxious People and…His book, Take Back Your Mind: Buddhist Advice for Anxious TimesThe difference between anxiety and stress Useful vs Not Useful thinkingWhat to do when thoughts come up during meditationThe question “Is this helpful?”The question “Is this useful?”Discovering what happens when we unhook from anxious thoughtsHow to deliberately experience “30 seconds of contentment”Dispelling the myth that your mind is too busy to meditateBuddhists connecting our faith as being rooted in our direct experienceHow turning a boat one degree at a time leads to a completely different landWorking with your mind vs your mind working youMeditating without judging ourselvesLearning to be with difficult emotions through meditationSaying to yourself, “It’s ok to feel this”What it means to drop the story and feel the feelingAsking yourself, “What can I enjoy right now?”What it means to have a “thought party”The idea of “basic goodness”The metaphor of going to get a box of cereal from the grocery store when you already have a cupboard full Lodro Rinzler Links:lodrorinzler.comAdditional Resources from LodroInstagramTwitterFacebookUpstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolfGreen Chef: The first USDA Certified Organic Meal Kit Company that makes eating well easy and affordable. Go to www.greenchef.com/90wolf and use code 90WOLF to get $90 off including free shippingLiterati Kids is a try-before-you-buy subscription club. Each month they deliver 5 vibrantly illustrated children’s books bringing the immersive magic of reading right to your home. You choose which ones you want to buy and then send the rest back for free. Head to www.literati.com/wolf for 25% off your first two orders.If you enjoyed this conversation with Lodro Rinzler on Meditation for Anxious People, you might also enjoy these other episodes:Lodro Rinzler (Episode from 2014)Hardcore Zen with Brad WarnerSee omnystudio.com/listener for privacy information.

Stephen Nachmanovitch performs and teaches internationally as an improvisational violinist and at the intersection of music, dance, theatre, and multimedia arts. Stephen has presented masterclasses and workshops at Julliard and many conservatories and universities. In this episode, Stephen and Eric discuss his new book, The Art of Is: Improvising as a Way of Life, which is an exploration of the creative process, especially the social dimensions of the creative process and a philosophical meditation on living, living fully, and living in the present.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Stephen Nachmanovitch and I Discuss Improvising in Life and…His book, The Art of Is: Improvising as a Way of LifeThat creativity is absolutely worthless without an ethical foundationThe ethics of creativityBuddhism and creativityWhy improvisation is so important to himHis interest in the creative process across all fieldsThat the template for improvisation is conversationThe role of listening and equality in improvisational musicThe relationship between impermanence, imperfection, and improvisationThe relationship between chivalry and the phrase “yes, and…”That play isn’t what you do, it’s how you do itThe relationship between discipline and freedomArt as the act of balancingHow self correction is a lot easier without the added burden of guiltThe metaphor of a child learning to walk and the approach of “positive feedback only”What it means to “stamp out nouns”That when you create something that’s “original” it means, simply, that you are the originStephen Nachmanovitch Links:freeplay.comFacebookTwitterTalkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com or download the app and enter Promo Code: WOLF to get $100 off your first month.Kettle & Fire: Bone Broth and soups carefully crafted by world-class chefs, made with the best whole ingredients and the bones of humanely raised animals delivered right to your door. Go to www.kettleandfire.com/wolf and use promo code WOLF for 20% off.Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolfIf you enjoyed this conversation with Stephen Nachmanovitch on Improvising in Life, you might also enjoy these other episodes:Finding Your Creativity with Julia CameronPower of Poetry with Ellen BassRalph WhiteSee omnystudio.com/listener for privacy information.

Dr. Stuart Eisendrath is the founding Director of the University of California San Francisco Depression Center where he served as the Professor of Psychiatry. His newest book is When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression. This book aims to take the reader through steps they can utilize to gain relief from depression and anxiety.In this episode, Dr. Eisendrath and Eric discuss his new book about how mindfulness can help alleviate depression when anti-depressants aren’t enough.If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Dr. Stuart Eisendrath and I discuss Mindfulness for Depression and…His book, When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate DepressionChanging the relationship with depressive thoughts from dominating presence to peaceful coexistence Learning to interpret our thoughts in a different wayDealing with self-criticismRuminating and how being stuck in the downward spiral leads to more depressionThe simple meditation practice of counting each breath When the thoughts are creating an internal stormHow the most powerful thoughts are usually our own ideas that we’re applying in the presentDetermining the difference between facts and thoughtsFalse evidence and the importance of gathering more information to see if it’s trueAsking if there are other explanations to explain these feelingsThe trap of depression: thinking we’ll act when we feel better and how we actually feel better once we act.Taking action when we don’t feel like itThe importance of movement and being active when depressedHappiness equals achievements divided by expectationsHow depression can create distorted views Changing perspective by focusing on very small actionsReplacing the thought of “I should…” with “it would be nice if…”How mindfulness brings us into the present momentHow depressive thoughts are about the past and anxious thoughts are about the futureResistance amplifies emotional pain and increases sufferingThinking of feeling depressed as the weather Dr. Stuart Eisendrath Links:stuarteisendrath.comFacebookBest Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.   Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/wolf and you’ll get a FREE trial of Skillshare premium membership.Peloton:  Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com If you enjoyed this conversation with Dr. Stuart Eisendrath on Mindfulness to Alleviate Depression, you might also enjoy these other episodes:Mindfulness and Depression with Elisha GoldsteinJonathan Rottenberg on DepressionSee omnystudio.com/listener for privacy information.

Maggie Smith is a poet whose work has been widely published, anthologized, and has appeared in Best American Poetry, the New York Times, The New Yorker and elsewhere.  Her latest book, Keep Moving: Notes on Loss, Creativity, and Change, a collection of essays and quotes, is a national bestseller. In this episode, Maggie and Eric discuss this new book and how for her, writing poetry is having a conversation with herself, problem solving, and healing on paper. If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Maggie Smith and I discuss Writing for Healing and…Her book, Keep Moving: Notes on Loss, Creativity, and ChangeThe dark time in her life that gave birth to her growthHow hope is imaginative and necessary if you’re to come out of difficultyThe role of endurance in healingGratitude as a practice even in the darkest timesThat big life changes are often identity issues that cause us to ask “who am I now?”Another meaning to the phrase “it’s always something!”The reality that we pave the path of the future one step at a timeHer experience as a recovering pessimistThe difference between her poetry and her essaysThe role of setting in her poetryHow it never feels good in the long run to have done the wrong thingPost Traumatic GrowthMaggie Smith Links:maggiesmithpoet.comInstagramTwitterKiwiCo: The subscription service that sends your child hands-on science, art, and geography projects each month to build confidence, creativity, and critical thinking skills. Get 30% off your first month plus free shipping on any crate line with the promo code FEED at www.KiwiCo.comFitTrack Dara Smart Scale: It accurately measures 17 vital health metrics including body composition, hydration levels, and so much more. Stop measuring weight and start measuring health with FitTrack. Go to www.getfittrack.com/wolf to get 50% off your order – plus! for a limited time, you’ll save an additional 10%! Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolfIf you enjoyed this conversation with Maggie Smith on Writing for Healing, you might also enjoy these other episodes:Writing as a Path to Awakening with Albert Flynn DeSilverPower of Poetry with Ellen BassSee omnystudio.com/listener for privacy information.

Dr. Jud Brewer is a thought leader in the field of habit change and the science of self-mastery. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University. In this episode, Eric and Dr. Jud talk about his book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and they explore something called the Habit Loop, using it to understand and heal difficult emotions like anxiety.If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Dr. Jud Brewer and I discuss Habits for Healing Anxiety and…His book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your MindReward-Based LearningTrigger, Behavior, ResultThe Habit LoopAddiction defined as continued use despite adverse consequencesHabits: Set and ForgetHow if we don’t pay attention to how rewarding the habit is right now, we can’t change the behaviorHow to heal anxiety as well as emotional eating using the Habit LoopThe role of curiosity in healing anxietyLearning to be with difficult emotions and learning to allow them to passHow to remember to be mindful throughout the dayDr. Jud Brewer Links:drjud.comInstagramTwitterGreen Chef: The first USDA Certified Organic Meal Kit Company that makes eating well easy and affordable. Go to www.greenchef.com/wolf90 and use code WOLF90 to get $90 off including free shipping.Peloton: Of course the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? If you download the Peloton App today through January 30, 2021 you get 2 free months free! Kettle & Fire: Bone Broth and soups carefully crafted by world-class chefs, made with the best whole ingredients and the bones of humanely raised animals delivered right to your door. Go to www.kettleandfire.com/wolf and use promo code WOLF for 20% off.If you enjoyed this conversation with Dr. Jud Brewer on Habits for Healing Anxiety, you might also enjoy these other episodes:Dr. Jud Brewer on Addiction and the Craving Mind (August, 2018)BJ Fogg on Tiny HabitsJames Clear on Compounding Nature of Habits-Part 1James Clear on Compounding Nature of Habits-Part 2See omnystudio.com/listener for privacy information.

Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog. Her latest book is called, WILD MERCY: Living the Fierce & Tender Wisdom of the Women Mystics.In this episode, Eric and Mirabai explore the intersection of interspirituality and the divine feminine – specifically, as it shows up in her life and in the life of the women mystics whose stories she tells.  It’s *finally* a new year! While there’s no doubt that 2021 will have its challenges, there is so much you can do to make it a wonderful year for you on a personal level. If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Mirabai Starr and I discuss the Divine Feminine and…Her book, WILD MERCY: Living the Fierce & Tender Wisdom of the Women MysticsA few of her favorite women mysticsThe Divine Feminine EnergyBelief structures that no longer serve us wellBeing engaged in the world as a spiritual practiceHow drawing from many spiritual traditions is like digging one well with many different toolsThe way she has created her spiritual practice over timeFeminine wisdom teachingsThe morning rituals that start her dayThe practice of the SabbathThe link between creativity, spirituality, and mysticismMirabai Starr Links:mirabaistarr.comInstagramFacebookTwitterCalm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolfTalkspace is the online therapy company that lets you connect with a licensed therapist from anywhere at any time at a fraction of the cost of traditional therapy. It’s therapy on demand. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.If you enjoyed this conversation with Mirabai Starr on the Divine Feminine, you might also enjoy these other episodes:Mirabai Starr (2017)Spirituality and Anti-racisim with Sonia RobertsBeing Heart Minded with Sarah BlondinSee omnystudio.com/listener for privacy information.

Sensei Koshin Paley Ellison is a Zen teacher and co-founder with his partner, Sensei Chodo Robert Campbell, of the New York Zen Center of Contemplative Care. He’s also an author, a Jungian psychotherapist, and a Certified Chaplaincy Educator. In this episode, Koshin Paley and Eric discuss his newest book, Wholehearted: Slow Down, Help Out, Wake Up, and how we can live in such a way that we integrate all of the parts of ourselves into a loving, wholehearted being.As we approach a new year, there’s no doubt that 2021 will have its challenges, but there is so much you can do to make it a wonderful year for you on a personal level. If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Koshin Paley and I discuss Becoming Wholehearted and…His book, Wholehearted: Slow Down, Help Out, Wake UpThe comment from a stranger that helped shape his pathThe problem with being a “lone wolf”How to work with your preferences in a skillful wayThe importance of being open to learning from whatever is happeningLearning to see your friends and enemies as equalsThe bridge of compassionHis practice to cultivate unconditional loveWholehearted as integrating oneself and one’s lifeLife as a journey of endlessly unfolding“Good enough” community and sanghaLearning to be at one with our own pain because it is the place of freedomKoshin Paley Ellison Links:zencare.orgInstagramFacebookTwitterBest Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolfIf you enjoyed this conversation with Koshin Paley Ellison on Becoming Wholehearted, you might also enjoy these other episodes:Koshin Paley Ellison (Jan, 2017)Being Heart Minded with Sarah BlondinSee omnystudio.com/listener for privacy information.