The One You Feed

Mark Coleman is an author and senior meditation teacher at Spirit Rock Meditation Center.  Mark holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist and coach. He is also an unabashed nature lover and, through his organization Awake in the Wild, he shares his passion for integrating meditation and nature.  Mark leads wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures.In this episode, Eric and Ginny talk with Mark about his book, Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Mark Coleman, Ginny, and I Discuss Mindfulness in Nature and… His book: Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery The shift in his life after discovering meditation How he finds refuge in nature His first experiences of noticing that being in nature was his happy place Discovering that being in nature was a similar experience to meditating How connecting with nature can be a powerful anecdote to modern life imbalances How our brains are less stressed in nature  Being outside engages our attention but doesn’t stress it Nature brings our senses alive and provides connection to living things around us Learning to be present in nature How we can let nature hold the immensity of difficult emotions, such as grief How silence is a doorway into presence and deep connection Working with our inner critic and inner atmosphere of heaviness How the inner critic prevents us from learning Noticing when we’re judging and believing our negative thoughts and stories Mark Coleman links:Mark’s WebsiteAwake in the WildTwitterInstagramFacebookWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Mark Coleman you might also enjoy these other episodes:Spending Time in Nature with Florence WilliamsIntegration of Traditional Science and Wisdom in Life with Jeremy LentSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in The New York Times, NPR, TIME, Forbes, and more. In this episode, Eric and Dr. Amishi Jha discuss her new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a DayBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Dr. Amishi Jha and I Discuss Peak Mind and Attention Training and... Her book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a Day Defining "peak mind" and the distinction between thinking and doing The doing mode and being mode The being mode is being observant and receptive to what is happening Wisdom is both reflection and action The different modes of the brain and their functions How we prioritize information based on our goals that then guide how we interact with our mind and environment How our attention itself isn't the problem, but rather how we monitor our attention that is problematic The effectiveness of 12 minutes of a mindfulness practice every day S.T.O.P. practice: Stop, Take a breathe, Observe, Proceed Understanding our framework and how we can reframe and deframe our experiences  The problem with positive psychology tactics when you're depleted How negative feelings or conflict is an opportunity to observe and course correct The various microstates of the mind and their contingency on our next thoughts and actions Dr. Amishi Jha Links:Amishi's WebsiteTwitterInstagramFacebookExplore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.comWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Dr. Amishi Jha you might also enjoy these other episodes:Stolen Focus and Attention with Johann HariHow to Focus and Accomplish Goals with Emily BalcetisSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Fay is an author and activist.  Her writing appears in many publications, including The New York Times, The Atlantic, Time Magazine, The New Republic, Longreads, The Michigan Quarterly Review, The Rumpus, The Millions, McSweeney’s, The Believer, and The Paris Review, where she served as an advisory editor.  She is currently on the faculty of the English departments at Northwestern University and DePaul University. In this episode, Eric and Sarah discuss her book: Pathological: A True Story of Six Misdiagnoses But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Sarah Fay and I Discuss the Challenges of Mental Health Diagnoses and… Her book, Pathological: A True Story of Six Misdiagnoses  Defining mental illness and how mental health diagnoses come from the book, “Diagnostic & Statistical Manual of Mental Disorders” (DSM).   Her many diagnoses of mental health disorders in her lifetime How DSM diagnoses lack validity and reliability  How chemical imbalance theory has been debunked and cannot be proven The problems with primary care physicians diagnosing psychiatric conditions and overprescribing How mental illness diagnoses can often become our identity The different schools of thought on treating mental health conditions with medication Emotions are vibrations in our bodies and responses to our thoughts Pathological: The Movement and the three important questions to ask yourself Sarah Fay Links:Sarah’s WebsitePathological: The MovementInstagramFacebookIf you enjoyed this conversation with Sarah Fay you might also enjoy these other episodes:Rethinking Mental Health with Eric MaiselGabe Howard on Mental HealthSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jonny Miller is best known for hosting the Curious Humans Podcast and for his TEDx talk on “The Gifts of Grief” Jonny coaches ambitious founders to scale themselves and runs an online cohort-based training called Nervous System Mastery. He is also the co-founder of Maptia, a global visual storytelling platform.  In this episode, Eric and Jonny discuss his important work with Nervous System MasteryBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Jonny Miller and I Discuss Nervous System Mastery and… His podcast, Curious Humans His tragic story of the death of his fiance that led to his TEDx Talk Learning to surrender and getting curious about his grief and pain His program, Nervous System Mastery Interoception is the journey to becoming aware of everything in your body How physical sensations may correlate with certain thought patterns How the nervous systems stores the traumatic experiences “Emotional debt” occurs when trauma isn’t processed in the body and leads to burnout The more interoception we have, the more we can recognize our emotional debt Self-regulation is about up-regulating or down-regulating our nervous system Breathwork is a powerful tool in downregulating our nervous system Other tools, such as bellows breathing, for energizing and stimulating our nervous system  How our nervous system is neuroplastic and we can increase or decrease our tolerance The common barriers and the practices for emotional resilience Jonny Miller Links:Jonny’s WebsiteCurious Humans PodcastNervous System Mastery TrainingTwitterInstagramWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Jonny Miller you might also enjoy these other episodes:Wellness and Breathwork with Josh TrentMind Over Matter with Wim HofAmy BanksSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony Rezac is an author, men’s coach, and the creator and host of the podcast, Basecamp for Men. Basecamp seeks to be a resource for men looking to live more courageously, authentically, and from the heart. Tony participated in The Mankind Project’s New Warrior Training in May 2004 and has been a leader in the field of men’s personal development ever since.In this episode, Eric and Tony discuss his book, Body and Soul: The Essential Handbook for Men.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Tony Rezac and I Discuss Healthy Masculinity and… His book, Body and Soul: The Essential Handbook for Men. Why he focuses so much of his work on and for men The importance of including both the masculine and feminine parts of yourself How he works with archetypes within men  The Warrior Archetype The Magician Archetype The Lover Archetype The King Archetype Why it can be hard for men to get feedback from other men His podcast, Basecamp for Men His program, The Life Renewal Program for Men How to go about managing your energy Bodywork, like rolfing or the Alexander Technique The barriers of embracing forgiveness Tony Rezac Links:Tony’s WebsiteWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Tony Rezac you might also enjoy these other episodes:Lewis Howes on the Masks of MasculinityLeading in Life with Michael Brody WaiteSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Florence Williams is a journalist, author, and podcaster. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications.In this episode, Eric and Florence discuss her new book, Heartbreak: A Personal and Scientific Journey.Sign up NOW for the next Spiritual Habits Group Program! This 8-week program begins on March 20, 2022. Let Eric teach you how to establish simple daily practices that will help you feel more at ease and fulfilled in your life. Enrollment ends on March 7 so sign up today!But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Florence Williams and I Discuss How to Heal From Heartbreak and… Her book, Heartbreak: A Personal and Scientific Journey Her experience of heartbreak when her marriage of 25 years ended How our bodies are physically affected by emotional pain How some personality types may be more severely affected by heartbreak The healing effects of being open to experiencing beauty and awe during difficult times Using A.W.E. (attention, wait, exhale) as a mindfulness practice Her 30 day journey in wilderness both with others and alone How she learned to be alone and also discovered the value of connection with other people The negative effects of loneliness How research shows that immune systems are stronger in those who feel like their lives have meaning The antidote to loneliness is beauty + connection + purpose Florence Williams Links:Florence’s WebsiteTwitterInstagramFacebookWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Florence Williams you might also enjoy these other episodes:Florence Williams on Spending Time in Nature (2017)The Art of Stopping with David KuntzSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable performance. His work has been featured in The New York Times, Wall Street Journal, New Yorker, Atlantic, Los Angeles Times, Time Magazine, Forbes, and more. In his coaching practice, he works with executives, entrepreneurs, and physicians on their performance and well-being. He is bestselling author of the new book, The Practice of Groundedness: A Transformative Path to Success That Feeds-Not Crushes-Your SoulIn this episode, Eric and Brad Stulberg discuss several tools to develop a practice of groundedness.Sign up NOW for the next Spiritual Habits Group Program! This 8-week program begins on March 20, 2022. Let Eric teach you how to establish simple daily practices that will help you feel more at ease and fulfilled in your life. Enrollment ends on March 7 so sign up today!But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Brad Stulberg and I Discuss The Practice of Groundedness and… His book, The Practice of Groundedness: A Transformative Path to Success That Feeds-Not Crushes-Your Soul Defining groundedness and the metaphor of a mountain The importance of not letting the outcome supersede the process in our minds Bridging the gap of knowing versus doing How community is one of the most influential factors of doing hard things Heroic individualism is the constant game of one-upmanship and is the opposite of groundedness Learning to accept “good enough” rather than perfect Patience is having the restraint to slow down for sustainable progress long term His experience with OCD of repetitive thoughts that started with a panic attack His work with exposure and prevention therapy and his meditation practice Working with your thoughts and knowing which are worth engaging or letting go Asking yourself what advice you’d give a friend when dealing with difficult thoughts The benefits of naming your thoughts and continuing to do what you planned  The importance of clearly defining your values and creating practices to live your values Brad Stulberg Links:Brad’s WebsiteTwitterWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Brad Stulberg you might also enjoy these other episodes:Obsessive-Compulsive Disorder with Paul McCarrollCultivating Mindfulness with Cory AllenSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brigid Schulte is an award-winning journalist for the Washington Post and Washington Post magazine. She was part of a team that won the Pulitzer Prize. She is also a fellow at the New America Foundation. Brigid is a regular contributor to the She The People blog and has written for Style, Outlook, and other outlets. She writes about work-life issues and poverty, seeking to understand what it takes to live a good life across race, class, and gender. Her recent book is called “Overwhelmed: How to Work, Love, and Play When No One Has the Time“.In this episode, Eric and Brigid discuss the common struggles and strategies for dealing with being overwhelmed.Join us on Sunday, February 27th for a FREE. live Webinar: “Learn the #1 Spiritual Habit to Unlock Energy and Ease in your Life”.  Eric will walk you through the process he’s used for 20+ years to help himself (and thousands of others) move forward with ease, even when circumstances are everchanging and feel out of control.  But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Brigid Schulte and I Discuss Strategies for When You’re Overwhelmed and… Her book, Overwhelmed: How to Work, Love, and Play When No One Has the Time Defining “The Overwhelm” How our perception of time and stress negatively affect the brain The internal and external pressures to do too much. The history of leisure and idleness and how it is now The two qualities of leisure: choosing the activity and having control of your time Contaminated time is when you’re caught up in your thoughts Mindfulness as a powerful tool to deal with overwhelm The challenges and learning to handle ambiguity Broadening our perspective when managing time The importance of planning the most important tasks in our life first Pulsing is the practice of managing work cycles  Brigid Schulte Links:Brigid’s WebsiteTwitterFacebookWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Brigid Schulte you might also enjoy these other episodes:Deconstructing Yourself with Michael TaftTime Management for Mortals with Oliver BurkemanSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yoni Ashar is a clinical psychologist and neuroscientist. Yoni’s research uses brain imaging and other tools to understand how beliefs and emotions influence health, especially pain, and to develop novel neuroscience-based treatments for chronic pain. Yoni is a post-doctoral associate at Weil-Cornell Medicine and completed his doctorate at the University of Colorado. In this episode, Eric and Yoni Ashar discuss the indicators of and evidence-based treatment for Neuroplastic Pain.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Yoni Ashar and I Discuss Neuroplastic Pain and… The indicators of Neuroplastic Pain The difference between Short Term vs Chronic Pain Where the body pain lives in the brain The evolutionary role of pain in life The #1 thing that drives the Neuroplastic Pain network How you can eliminate pain by changing various mind-brain pathways The 3 habits that trigger fear and exacerbate pain Evidence-based ways to treat Neuroplastic Pain The problems that come from the brain’s misperception of threat to the body Somatic Tracking Ways to pay attention without fear Corrective Experience Pain Reprocessing Therapy (PRT) Yoni Ashar’s Links:Yoni’s WebsiteTwitterWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Yoni Ashar you might also enjoy these other episodes:Living with Chronic Pain with Sarah ShockleyLiving with Chronic Illness with Toni BernhardSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program  Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.  The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.In this episode, Eric and Josh Trent discuss how to implement his powerful wellness and breathwork practices.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Josh Trent and I Discuss Wellness and Breathwork Practices and... His personal story that led to creating Wellness Force podcast and business. The important scientific and spiritual aspects of breathwork Box breathing and circular breathing  How breath is the autonomic lever that we can pull for modulating stress Understanding the default mode network and how it can be deemed good or bad The 3 phases of breathwork Acute breathing practice is when you're stressed or reactive Proactive or meditative breathing is what allows long term changes over time (neuroplasticity) Catharsis breathing is a deeper level that requires training The importance of breathing horizontally (expanding your diaphragm) and not vertically Beginning a breathwork practice requires you to start where you are without judging yourself The difference between breathwork and meditation How breathwork primes your nervous system and is your best ally for meditation Investigating the inner critic by becoming curious rather than judging it The balancing of our awareness and lack of awareness Learning to bridge the gap between knowing and doing His emotional inventory practice Josh Trent Links:Josh's Website and Breathwork ProgramInstagramTwitterFacebookWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Josh Trent you might also enjoy these other episodes:The Science of Breathing with James NestorMind Over Matter with Wim HofSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.