
The UK Psych Health and Safety Podcast
Discover the antidote to "wellbeing washing" with our podcast!
Hosted by Sheila Lord from BMR Health and Wellbeing and Dr. Jacqui Wilmshurst, a Chartered Psychologist specializing in Psychological Health, Safety, and Wellbeing at work.
Join us as we delve into the core of real workplace wellbeing, moving beyond mere add-ons to integrate good work practices throughout your organisation. We explore psychological health and safety's significance and offer actionable steps for businesses to elevate their wellbeing support with a practical and proactive approach.
Each week, we're joined by guests from HR, academia, health and safety, and senior business leadership, sharing their valuable experiences and insights. Whether you're an HR professional, a business leader, or dedicated to fostering a healthy work environment, this podcast is for you.
Latest episodes

Feb 1, 2024 • 43min
Redefining Productivity, the Four-Day Working Week - with Yasmin Mackay and Kevin Belgrove
In this episode, Sheila Lord and Dr Jacqui Wilmshurst delve into the innovative implementation of a four-day working week at Grant Instruments, a company known for producing scientific equipment.
With insights from Kevin Belgrove, who manages the R&D team, and Yasmin Mackay, who was instrumental in pushing for this change, we explore the motivations, challenges, and outcomes of transitioning to a shorter work week.

12 snips
Jan 23, 2024 • 40min
What next for workplace wellbeing? - with Dr Jacqui Wilmshurst
The conversation dives into the importance of psychological health and safety, showcasing how it benefits both employees and organizations. It highlights the disconnect between employee expectations and executive perceptions of mental health support. A unified approach to well-being initiatives is advocated, emphasizing tailored support for individual needs. The discussion also tackles the challenges organizations face in implementing effective strategies and stresses the importance of genuine employee engagement and actionable insights for positive change.

Nov 16, 2023 • 57min
Stay Interviews - with Chief Inspector Mike Russell, Greater Manchester Police
In this episode, Sheila Lord and Dr Jacqui Wilmshurst talk to Mike Russell, the Chief Inspector of Greater Manchester Police, about his innovative approach to retention and well-being in the police force.
Mike shares how he implemented stay interviews, and created a psychologically safe way to engage with officers who are considering leaving the job, and how this has resulted in significant savings and improved morale.

Oct 19, 2023 • 46min
Welcome to the New UK Psych Health and Safety Podcast - with New Host and Collaboration Partner Dr Jacqui Wilmshurst
In this first episode of the new UK Psych Health and Safety podcast, hosts Sheila and Dr. Jacqui Wilmshurst introduce themselves and discuss the importance of psychological health and safety in the workplace.
They also share their plans for future episodes!

Feb 21, 2023 • 42min
From the Metaverse to the Menopause - with Dr Ines O'Donovan
In this episode of the UK Psych Health and Safety Podcast, Sheila is speaking to Dr Ines O’Donovan.
Dr. O’Donovan is the CEO of Jeunessima, the world’s premier Lifestyle Company, helping women over 40 live longer, happier, and successful lives.
She also has a PhD in Management Learning, Leadership & Employee Engagement and an MBA in Innovation, Entrepreneurship & Technology under her belt, and translates all her wisdom, research, and experiences into simple practical tips that women can easily integrate into their daily lives.
In this episode they discuss how leadership has changed over time, leading virtual spaces, multigenerational virtual workplaces, dynamic employee engagement, ageing and mental health, and the immense cost of ignoring women’s health in the workplace.

Feb 8, 2023 • 35min
Wellbeing Fluff or Legal Requirement? - With Roy Magara
For the 50th episode of the Workplace and Wellbeing Podcast, Sheila Lord is speaking to Roy Magara.
Roy is an employment solicitor advocate for Magara Law which represents both employers and employees in cases surrounding mental health and wellbeing in the workplace.
They discuss mental health and safety at work, case law surrounding harassment, constructive knowledge and foreseeability, and what companies can do to harbour a healthier workplace environment.

Jan 24, 2023 • 39min
Communication is Key - With Lindsey Simpson
This week on the Workplace Health and Wellbeing podcast, Sheila Lord is joined by Lindsey Simpson from Spark Team communications. Lindsey is a Communications and Engagement specialist working on improving culture & approaches to workplace mental health. She is also the lead researcher on the Workforce State of Mind Survey.
In this episode they talk about communication and discuss the importance of communication in terms of an organization's performance engagement and well-being.

Nov 29, 2022 • 22min
Crossover Episode - The Healthy Team - With Mindy Gibbins-Klein
Mindy Gibbins-Klein, author and host of The Thoughtful Leader podcast, discusses the critical role of mental health in the workplace. She emphasizes the need for thoughtful leadership to foster a positive work culture and create psychologically safe spaces. Mindy also explores the shifting dynamics post-pandemic, where employees demand more influence and organizations must adapt. With personal anecdotes from her own entrepreneurial journey, she highlights the importance of a growth mindset and embracing discomfort for professional development.

Nov 15, 2022 • 52min
How Can Businesses Become Menopause Friendly? - with Sharon Vibert
In this week's episode Sheila Lord is speaking to Sharon Vibert, Director of Henpicked: Menopause in the Workplace.
They are discussing ways to support employers to becoming menopause friendly, by following best practice standards and embedding menopause into the culture of an organisation..
They also cover many of the myths that surround menopause and how managers can create a safe work environment for employees dealing with menopause

Nov 1, 2022 • 55min
Crossover Episode - Perfect is the Enemy of Progress – with Adam Clarke
The well-being of the employees is the key to everything that an organisation stands for. Well-being of staff covers both physical and psychological health. We don’t function well without both.
This week, in a special crossover episode, Sheila has been talking to Adam Clarke of Praxis42 about the benefits of investing in well-being, building skills, being a manager, communication, comfort zones, and much more.