The Strength Running Podcast

If you are familiar with ketones, you know that they are commonly associated with a long term, low carbohydrate diet that can be challenging for runners to sustain. But what if you could get the benefits of ketones as a supplement, rather than a dietary change?  This week's guest is Dr. Latt Mansor. He is the lead researcher at HVMN, holds a PhD from Oxford in physiology, anatomy, and genetics, and also earned his Master's degree from Columbia in biotechnology. Latt is a renowned expert in metabolic health and cardiovascular disease, and regularly consults with elite sport, military, clinical and research organizations. Since this is far from my area of expertise, Latt explains the role of ketones in the body before we discuss their benefits for athletes. Some of the topics we focus on include: How he got interested in the topic of ketones The differences between endogenous and exogenous ketones How ketone supplementation has evolved over time Why ketones are a fuel source, not a stimulant How endurance athletes benefit from ketone supplementation A protocol for endurance athletes interested in supplementation Ketones are a fascinating area of research with a lot of potential benefits. I know you'll enjoy our conversation! Links & Resources from the Show: Learn more about Health Via Modern Nutrition Follow Latt on Instagram Listen to Latt's HVMN podcast Connect with Latt on LinkedIn Learn more about nutrition for runners Thank You Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the bboard to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was just at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

Traditional training plans focus on one distance at a time, whether it's a fast 5k or a marathon PR. But what if your race schedule looks a little less traditional? Today's podcast answers a question from a listener named Mike who is curious about combining a fast road marathon and a hilly 50-mile ultramarathon into one training cycle. Is this possible? Is it risky to race a 50 miler only 2 months after a marathon? On the podcast today I have my friend and former competitor, Mario Fraioli, to discuss how to approach training for this type of endeavor. Mario is runner, coach, and host of The Morning Shakeout podcast. Over the past few months, Mario has run his own unique combination of races, including the Boston Marathon and an indoor mile. As an incredibly competitive Master's runner, Mario had strong performances at both, running a 4:30 for the mile and a 2:34 at the Boston Marathon. Mario and I discuss the best training approach for runners like Mike who are attempting two ambitious efforts in one training cycle and address questions including: Is it best to do one longer cycle or two shorter training cycles? What's the best way to build in recovery after the marathon? How should you balance flat road training with hilly trail preparation? If you have a history of injury, what are the caveats? What are the mental challenges for this type of training? Mario is thoughtful and insightful, and his experience and knowledge will help prepare you for whatever distance you're racing.  I know you'll enjoy our conversation! Links & Resources from the Show: Learn more about Mario Subscribe to The Morning Shakeout Listen to The Morning Shakeout podcast Follow Mario on Instagram and Twitter Join The Morning Shakeout on Strava Looking for a training program for your next race? Let me help. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack.  Thank you to our Performance Training Journal! We're also brought to you by our very own Performance Training Journal, which is now available on Amazon. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

If you're looking to take your running to the next level, strategic use of a training log can help you get there. Using a journal to collect your thoughts, plan your goals, and analyze your short and long-term training can provide unique insights to improve as a runner. With that in mind, this week's podcast is a special edition to introduce something I have been working on over the past nine months. Strength Running's own running log - The Performance Training Journal - is now available! The power of reflection is real. While an electronic log on Strava can store your mileage and splits, it doesn't encourage any interaction or reflection. There is little opportunity for growth. While a pencil and paper log may sound archaic these days, the simple act of writing and reflecting has more power to improve your running than any app. If you aren't logging the details of your training, you're missing an opportunity for improvement. This edition of the podcast is meant to help you understand the value of a journal and learn how the Performance Training Journal has been created and refined to help you get the most from your running.  You'll learn how our  journal can help you... Focus on the most useful training metrics  Approach your training to continue improving Gain a better understanding  of your body's capabilities and limitations Find confidence leading into a key event Learn about strength training, injury prevention, race planning and more Get started with the Performance Training Journal today! Thank You Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You Gold Coast Marathon We're supported by the Gold Coast Marathon which takes place in Queensland, Australia on July 2nd, 2023. Get yourself a memory of a lifetime and commit to this amazing destination race in one of the most beautiful countries that I've ever visited. You can run the marathon or any distance down to 5k, but the marathon course is flat and fast with only 75 meters of elevation gain. Over 60% of finishers self-report a PR at the end of the race.  I spent 6 weeks in Australia, with one of them being in Coolangatta on the Gold Coast. The beaches are stunning, the people are friendly, and the natural environment of this region is so beautiful.  If I could go back there and run this race with you, I would in a heartbeat. The Gold Coast Marathon is a World Athletics Label Road Race and this will be the 43rd running of it. Get yourself that shiny new PR on a fast course - with a destination race you're going to love, at the Gold Coast Marathon on July 2nd. Learn more here, but don't wait because early bird pricing ends on April 28th.

Former semi-pro hockey player turned gait retraining expert, Paul Mackinnon, discusses a 'top down' approach to running form focusing on arms, torso, and cues. Topics include common problem areas, arm movement impact, importance of torso, form cues, and body awareness. Learn how to improve form at any stage.

On the podcast this week I have Sarah Gearhart, a writer and 14-time marathoner. She's a sports journalist whose work has appeared pretty much everywhere, including The New York Times, The Wall Street Journal, ESPN, Runner's World, and many others. Sarah is the author of the new book, We Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth. Patrick Sang is the coach of Eliud Kipchoge, widely regarded as the world's best marathoner. But the culture he has created at his Kaptagat training camp focuses on treating all runners - Kipchoge included - as a whole person. Sarah's time at the camp allowed her a unique insight into this community that few of us know or understand, but sets an example that all runners can learn from. Sarah and I touch on a number of topics surrounding her new book, including: What drew her to write about Patrick Sang and the athletes he coaches Why Patrick Sang is often described as a life coach and not just a running coach How the culture Sang created for his athletes contributes to their success The immersive experience of Sang's runners and how it adds to their dominance How Kipchoge came to be coached by Sang Why Sarah's perspective on running has evolved since her time in Kenya Sarah's book is beautifully written and a must read for anyone who loves the sport. Enjoy our conversation! Links & Resources from the Show: Follow Sarah on Instagram Find We Share the Sun on Amazon Check out our training and coaching programs to help you reach your goals Thank You Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You Gold Coast Marathon We're supported by the Gold Coast Marathon which takes place in Queensland, Australia on July 2nd, 2023. Get yourself a memory of a lifetime and commit to this amazing destination race in one of the most beautiful countries that I've ever visited. You can run the marathon or any distance down to 5k, but the marathon course is flat and fast with only 75 meters of elevation gain. Over 60% of finishers self-report a PR at the end of the race.  I spent 6 weeks in Australia, with one of them being in Coolangatta on the Gold Coast. The beaches are stunning, the people are friendly, and the natural environment of this region is so beautiful. If I could go back there and run this race with you, I would in a heartbeat. The Gold Coast Marathon is a World Athletics Label Road Race and this will be the 43rd running of it. Get yourself that shiny new PR on a fast course - with a destination race you're going to love, at the Gold Coast Marathon on July 2nd. Learn more here, but don't wait because early bird pricing ends on April 28th.

Shin splints are a common source of pain for newer runners, and misconceptions abound when it comes to managing them. Learn how to prevent and treat shin splints and keep them from developing into a more serious injury. Duane Scotti is a physical therapist, a Board-Certified Orthopaedic Clinical Specialist, a certified running coach, and the host of the Healthy Runner Podcast. After years in the gym, Duane developed a love for running and founded Spark Healthy Runner, a coaching-focused group devoted to helping runners love the sport and run injury free. Duane recognizes the major impact that training decisions have on injury, and uses his combined coaching and physical therapy skills to get the most from his runners. Since there are many misconceptions about shin splints, Duane and I start with the basics and discuss everything you need to know to make shin splints a thing of the past, including: What actually causes the pain of shin splints The difference between shin splints and other lower leg injuries, including compartment syndrome, posterior tibial tendinopathy, and more The primary causes of shin splints Why untreated shin splints can put you at greater risk for a stress fracture Prevention and treatment strategies, including PEACE & LOVE The role of strength work and cross-training to address shin splints You can also learn more about preventing injuries here. Duane's knowledge combined with his enthusiasm for the sport make for a dynamic discussion with lots of practical advice.  Enjoy! Links & Resources from the Show: Learn more about Duane and Spark Healthy Runner Follow Duane on Facebook and Instagram Watch Health Spark Runner videos on YouTube Listen to my previous episode about hamstring health with Duane Check out my free injury prevention course Thank You GOODR! If you watch my videos on YouTube you know that I've been wearing Goodr sunglasses for nearly a decade. They're super affordable - starting at only $25, made for running so they stay on your face, and the styles are just wild. They're also a 100% Carbon Neutral company, meaning they offset all of their carbon emissions, and they donate 1% of their profits to environmental causes.  All of their sunglasses are polarized, non-slip, and will match your craziest running outfits! Goodr offers a 30-day money back guarantee and 100% satisfaction but I know you'll find a pair you love from the hundreds of styles they have. Find yours here at Goodr to get free shipping. Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out Elemental Labs to try their new flavor or get a free sampler pack.   

We spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you'll come to enjoy the journey of training just as much as the outcome. Kenzie Barlow, a sponsored ultra endurance athlete, has finished in the top 10 of races like the Wasatch 100 and the Old Cascadia 100 Miler. She is also a USA Track and Field and Road Runners Club of America certified coach. But Kenzie has also dealt with setbacks and long term health issues, and has had to take time to rediscover her love for the process of training. Kenzie and I talk about how she came to running later in life, and how her path to racing and coaching was something her younger self never could have anticipated.  Kenzie's outlook on longevity in the sport contains so much wisdom for every runner, including: Her unique introduction to ultrarunning (on the road!) Learning to love being uncomfortable - whether on the trails or in the weight room Finding a balance between intensity and longevity in the sport Coping with her first DNF Rediscovering her identity as runner - on her own terms Developing the skill set to turn a negative into a positive The importance of process-oriented goals Kenzie's enduring love for the sport and her willingness to share her story make for a conversation you won't want to miss. Thank you Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You InsideTracker! We're sponsored by InsideTracker, a company that's been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what's going on inside your body. People age at different speeds. And generic, annual blood work doesn't properly evaluate your biological age. But InsideTracker does. InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you're aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!

When race day arrives, having the right mindset can be the deciding factor in your success. This week's guest on the podcast knows the importance of mindset, and has worked with athletes on the world's biggest stages. Dr. Nicole Detling received her BA in psychology and sports science from Ohio Wesleyan University, her MS in sport psychology from Ithaca College, and her PhD in sport psychology at the University of Utah. She is a certified mental performance consultant and coauthor of the book "Don't Leave Your Mind Behind." While we have glimpsed what the human body is capable of with extraordinary feats like a sub-2 hour marathon, opportunity for continued success comes from harnessing the power of our mind. In our  conversation, Nicole and I discuss how to approach intensity and make mindset training part of your pre-race preparation. She makes mental training practical and accessible, and will help you learn: How pre-race intensity levels vary for different types of races  Ways to discover your optimal energy state How elite athletes approach mental training Strategies to get yourself up and calm yourself down before a race Exercises that can help prepare you for race day visualization How "Plan Z" preparation can help prevent you from ever having to use it The minimum effective dose of visualization for race day preparation This is a fascinating discussion that will benefit runners of every level, and can help your approach to other challenging areas in your life. Enjoy! Links & Resources from the Show: Learn more about HeadStrong Consulting Follow Nicole on Twitter and Instagram Connect with Nicole on LinkedIn Sign up for our free mindset series Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the bboard to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.  

Dr. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital. He is also a competitive athlete, having qualified for the Boston Marathon 6 times. Dr. Ross has also competed in two Ironman 70.3 distance races, and recently completed the Leadville 100-mile mountain bike race. Our discussion today focuses on the essential components of mental toughness, and is full of practical advice that you can use in your own training: The varying definitions of mental toughness What doesn't work: classic mistakes athletes make when trying to become mentally tough Learning how to normalize the voice of doubt we all face What is attentional control and how can we use it for more focused workouts? How do our daily experiences contribute to mental toughness? Do non-sport specific activities (like ice baths) build mental toughness? Mental training is such an important component of finding success as an endurance athlete.  I hope our conversation can help you take your training to the next level! Links & Resources from the Show: Learn more our Dr. Ross and Connect with him on LinkedIn Check out Dr. Ross' Performance Psychology plans on Training Peaks and Final Surge, and save 10% with code Performance10 Learn how to build confidence and mental toughness Listen to my previous conversation with Dr. Ross in episode 122 Thank you Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You InsideTracker! We're sponsored by InsideTracker, a company that's been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what's going on inside your body. People age at different speeds. And generic, annual blood work doesn't properly evaluate your biological age. But InsideTracker does. InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you're aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!

When you've already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what's next? Nick Symmonds returns to talk about his adventures since retiring from competitive running. Although Nick retired from competitive running in 2017, he has been busier than ever. Whether developing Run Gum or getting over a million followers on YouTube, Nick is always in pursuit on the next personal and professional challenge. In addition to talking about what Nick has been doing professionally since 2016, we also cover: How his desire to entertain has gotten him over a million followers on YouTube Why he loves running but has no desire to train anymore Nick's current fitness goals How he inspires a passion for fitness in others while keeping it fun Why Nick fears boredom as an entrepreneur more than anything else What mindset allows Nick to tackle such audacious goals You can't help but be inspired by Nick's energy and enthusiasm for all things fitness. Enjoy! Links & Resources from the Show: Check out Nick's YouTube Channel See the unveiling of Nick's obstacle course! Learn more about Run Gum Follow Nick on Instagram,  Facebook and Twitter. Listen to my first ever podcast episode with Nick. Want to get strong like Nick?  I can help. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the bboard to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.