The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the importance of communication and how essential it is in creating a passionate marriage. She describes ways to adjust how you listen so as to evoke more depth, meaning, and intimacy in what your partner shares with you. Dr. Alexandra is a seasoned expert when it comes to fostering deep connection in couples. Drawing on her experience as a physician, relationship and intimacy coach, and her own 27-year marriage, she describes common misconceptions that often play out in marital discourse and how to avoid them.   Also in this episode:  Successful communication in marriage results at least as much from how we listen, as from how we speak. A partner's actions can be a powerful expression of love; learning to 'listen' to these actions enhances connection, appreciation, and intimacy. Simple shifts in a listener’s perspective can resolve misunderstandings and open doors to deeper emotional intimacy. The concept of "generous listening" is a strategy which leads to richer layers of meaning and feelings of connection while in conversation with your spouse.   Sign up for the Aligned and Hot Marriage Program today and use coupon code MARRIAGE1st for 30% off: https://www.alexandrastockwell.com/aligned-hot-marriage/   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.    This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, invites educated, successful couples to revitalize their marriage as she guides them to experience new heights of emotional, sensual, and erotic intimacy.  Emphasizing the unique nature of investing when it comes to your relationship, Dr. Alexandra describes how such investments yield both immediate and long-term returns. Through personal anecdotes and testimonials, she encourages listeners to nurture their marriages, detailing the transformational journey involved in going from a good relationship to a great one. If you’re looking for the key to unlock passion in your marriage, this episode is for you.   Also in this episode:  Investing in relationships offers immediate and long-term returns, a unique benefit compared to other kinds of investments ie. stocks and bonds. Relationship satisfaction, growth, and intimacy can be substantially improved through intentionally investing time and attention to improve communication and increase affection. Achieving a deeply satisfying marriage is a learnable skill, accessible through focused effort, and sometimes couples coaching Intimacy within marriage greatly contributes to personal fulfillment and establishing the legacy of your soul, in the process enhancing both your individual and shared satisfaction in life.   Join us in Maui Oct 7-11, 2024! Sign up here: www.alexandrastockwell.com/honeymoon2.0 Contact Dr. Alexandra: https://www.alexandrastockwell.com/contact/   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.    This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Delving into shortcomings of traditional sex ed, proposing a new intimacy learning paradigm. Importance of emotional intimacy, experimenting, and releasing preconceived notions for gratifying experiences. Parents' crucial role in educating children about pleasure, consent, and respect. Knowing anatomy is fundamental, but exploring feelings enriches intimacy. Traditional sex ed lacks in pleasure, connection, and passion aspects.

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, explores the profound effect that a loving and intimate parental relationship has on children. Alexandra highlights the naturalness of affection within the family setting, and describes the astonishment of those who have never witnessed such intimacy between their own parents. This episode stresses the importance of nurturing the spousal relationship for its own sake and also as a gift to one's children. She also challenges the traditional notion that children should always come first at the expense of the couple's connection.    Also in this episode: A strong marital bond is essential for providing children with a positive model for their future relationships. Prioritizing the relationship with your spouse does not detract from your children; rather, it benefits them by demonstrating a healthy, loving partnership. Intimacy and affection in front of children, when natural and appropriate, contributes to a nurturing family environment. It’s important to find a balance between focusing on your children and nurturing your marital relationship. Doing so supports the healthy development of a child's identity. Sign up for the FREE Valentine’s Day course: https://hubs.ly/Q02kpFxK0   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.  For over two decades, she’s been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this episode of the Intimate Marriage podcast, Alexandra Stockwell, MD, dives into the intricate connection between individual happiness and the quality of marital relationships. She begins by dismissing a common misconception, namely that our happiness depends on our partner's behavior and actions. With a blend of anecdotes, research, and practical advice, Alexandra invites listeners to explore how personal fulfillment can blossom from within and subsequently enrich marital bonds.  Furthermore, she shares an enticing announcement about her free Valentine's Day course which she designed to help you boost romance and joy during the upcoming season of love, as she invites everyone to participate and spread the word.   Also in this episode: Marriage happiness is not contingent on a partner's behavior but on being a happy and fulfilled individual. Increased income contributes to happiness more in those who are already happy. Alexandra posits a similar trend in marital satisfaction. Four aspects to consider when increasing personal happiness: spiritual, mental, emotional, and physical. Feelings of appreciation need to be internalized in order for marital changes to positively impact happiness levels. Sign up for the FREE Valentine’s Day course: https://hubs.ly/Q02kpFxK0   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.  For over two decades, she’s been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Bob Gardner shares his journey to inner freedom and passion, influenced by Russian Cossacks. He emphasizes learning to respond calmly to stress for vitality. The episode delves into breaking shame, empowering women through retreats, and resources for intimacy enhancement.

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, explores a question that frequently murmurs in the back of many couples' minds: "How often should we be having sex? What’s normal?" With an enlightening approach, Alexandra delves into the complexities underneath this question, offering both men and women advice on how to find the answer that best suits their unique relationship, and desires. She encourages listeners to shift their focus from quantity to quality, emphasizing the importance of creating sexual experiences that both partners look forward to. Also in this episode: The "normal" frequency of sex in a marriage is subjective and should be based on mutual satisfaction, not societal expectations. Quality of sexual experiences is far more important than frequency although they are deeply interconnected. Couples with differing sexual desires should work together to create gratifying experiences, seeking external guidance as needed.   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.  For over two decades, she’s been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, is joined by Kate Mangona, MD, to discuss the importance of getting away from your usual routine to be in a beautiful place, engaging in meaningful activities, as a means to uplevel your relationship. They share their personal experiences with retreats and the transformative impact they have had on their own marriages. This inspired them to create a retreat for couples, which they are calling Honeymoon 2.0. It’s for couples who are looking to enhance an already strong connection as well as those wanting to reignite a passion that has faded over time. They highlight the importance of progress in relationships and the positive impact it can have on overall happiness in life.   Also in this episode: The Honeymoon 2.0 retreat in Maui is an opportunity for couples to deepen their connection and enhance their intimacy. The retreat offers couples an opportunity for growth and transformation, as progress is the key to happiness in relationships. The retreat will include a variety of activities, coaching sessions, and opportunities for couples to spend quality time together.   Join us in Maui Oct 7-11, 2024! Sign up here: www.alexandrastockwell.com/honeymoon   About Kate Mangona, MD: Dr. Kate Mangona is a double board-certified pediatric radiologist, supportive physician’s wife and mother to three little girls and a mini poodle. She and her husband Victor, a pediatric radiation oncologist and tax code enthusiast, are active and passive real estate investors in thousands of multifamily units and single-family rentals including 3 luxury Airbnbs. As a certified life & marriage coach, Kate hosts the Medicine, Marriage & Money podcast and leads Medicine, Marriage, & Money Coaching Programs where she helps married physician parents spend less time arguing with their spouse, and more time reigniting the sparks once felt during their honeymoon. She empowers physician mothers to stop stewing in anger, defensiveness, and resentment so they can create more time for love, vacations, & investing! After working with Kate, high-achieving Mothers have the tools necessary to minimize arguments even during conflict and design the life and relationships they crave.   Visit her website: www.medicinemarriageandmoney.com Follow her on Insta: @katemangonamd   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.  For over two decades, she’s been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, discusses the importance of the brain in sexual pleasure and intimacy. She emphasizes it’s the most important organ for sexual pleasure, as it determines how we think about sex and where we focus our attention during sexual experiences. Alexandra provides practical tips to bring the mind back into the present moment during sex, such as focusing on the breath and putting attention on your body.  Also in this episode: Slow down and connect with your partner to enhance intimacy and sync up during sexual experiences. Communicate your desires and make requests respectfully and simply. For optimal pleasure and connection, shift from the vigilant state of the sympathetic nervous system to the relaxation of the parasympathetic nervous system.   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.  For over two decades, she’s been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In the final episode of the Intimate Marriage Podcast in 2023, Alexandra Stockwell, MD, answers questions from listeners. You’ve asked about a variety of topics including how to maintain passion when life is really busy, clarification about the meaning of the word “connection,” ways to bring wildness and passion into the bedroom, and tips to stay happy when a partner is overwhelmed and unavailable. Alexandra provides insights and practical advice to help you navigate these challenges and create a thriving, intimate marriage. Also in this episode: When it comes to cultivating passion in your marriage, motivate yourself by inspiration rather than desperation. Connection is all about creating a sense of belonging and trust between partners. Root yourself in your own sensuality to stay relaxed and happy when your partner is overwhelmed and unavailable. To avoid internally contracting, men often need to learn to trust themselves, without seeking validation from their partners. Learn More About Aligned & Hot Marriage: www.alignedhotmarriage.com (Instead of $599, use coupon code HOLIDAY by Jan 2 and access the program for just $197) Contact Dr. Alexandra: https://www.alexandrastockwell.com/contact/ Listen To Episode 48: https://www.alexandrastockwell.com/the-delight-in-scheduled-intimacy/   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   About Alexandra Stockwell, MD Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.  For over two decades, she’s been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact