The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

Practical insights for cultivating strong, intimate relationships is the focus for this episode of the Intimate Marriage Podcast, with Alexandra Stockwell, MD, and Meygan and Casey Caston, founders of Marriage365. The Castons share their remarkable journey from the brink of divorce to becoming relatable, trusted authorities in marital communication. Driven by their own search for healthier relationship tools, they discuss the origins of Marriage365, emphasizing the importance of authenticity and effective communication as cornerstones of a successful marriage. Along the way, they provide actionable strategies for navigating challenges like dealing with in-laws and setting personalized boundaries. Highlighting the value of tailoring boundaries to each couple's needs, they offer tips such as developing unique "code words" and guidelines for sharing personal matters--it’s a must-listen for couples wanting to deepen their connection.   Also in this episode: For effective conflict resolution, learn how to pause difficult conversations while they are still productive, and revisit them later. Utilize "code words" or pre-planned signals with your partner to navigate uncomfortable social situations or family gatherings. Establish clear boundaries around what personal information is shared with family members.   Learn how to navigate these differences, foster connection, and create a thriving, intimate relationship without sacrificing your individuality.  Listen now for actionable insights and transformative advice: https://www.alexandrastockwell.com/102-when-your-partner-isnt-into-personal-growth-the-intimate-marriage-podcast/   About the Guests: Just three years into their marriage, the founders of Marriage365 Casey & Meygan Caston found themselves at rock bottom—voted the couple least likely to succeed and on the brink of divorce. With no affordable or accessible resources to guide them, they struggled through trial and error to rebuild their connection and restore their relationship. That journey became the inspiration for Marriage365, a platform designed to help couples around the world reconnect and thrive. Today, their app and website provide practical tools, advice, and inspiration to millions, creating a safe, accessible space for personal and relational growth. Their mission is to ensure that everyone, regardless of money or privilege, has access to the resources they need to build healthier relationships. Learn more at www.marriage365.com or follow them on Instagram @marriage365   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Answering audience questions, in this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, talks about ways to experience more satisfaction in bed, tapping into your orgasmic potential, while accessing passion and nurturing intimacy in your relationship. She responds to questions from women struggling with their sexuality who want to improve their orgasmic experiences. She offers personalized strategies to embrace body awareness, cultivate erotic flow, and enhance satisfaction through mindfulness and presence. Whether you resonate with the questions or not, the answers are sure to be beneficial as Dr. Alexandra describes intentional practices that bring renewed joy, energy, and fulfillment to any intimate relationship.   Also in this episode: Techniques such as mindfulness and 'edging' aids in achieving richer sexual experiences. Open communication and playfulness are key components for maintaining a deep connection in marriage. Being present in the moment enhances erotic experiences and leads to more fulfilling orgasms.     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Healthy relationships involve a transition from codependence to interdependence. In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the foundations of healthy relationships and what it takes to create them. She starts by addressing the (very common) situation where one partner's emotions heavily influence the other's well-being. Throughout the episode, Dr. Alexandra outlines how independence, codependence, and interdependence shape relationship dynamics, while emphasizing the importance of establishing boundaries that respect each partner's personal autonomy, while also nurturing a collaborative, passionate connection. Delving into the art of boundary-setting, she highlights the critical role of self-awareness and personal responsibility in fostering lasting, fulfilling partnerships.    Also in this episode: Setting and maintaining boundaries is crucial for transitioning from codependence to interdependence. Effective communication about personal desires and boundaries significantly enhances relationship satisfaction. Understanding one's own desires and taking responsibility for their fulfillment is essential in a healthy partnership.   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Susan Bratton joins Alexandra Stockwell, MD, on the Intimate Marriage Podcast, to explore the concept of arousal, arousal differences and the art of intimate relating. They discuss the complexities of sexual and emotional fulfillment in long-term relationships, offering practical advice, and describing innovative techniques designed to reignite passion. Susan highlights the significance of recognizing the innate differences in male and female arousal patterns and addresses the negative impact societal repression has on sexual health. She introduces powerful tools such as yoni massage and making small offers to help couples cultivate a deeper, more satisfying connection. In sharing these strategies, Dr. Alexandra and Susan guide listeners on a transformative journey setting out with routine sexual experiences and arriving at ecstatic pleasure. Also in this episode: Deepen your understanding of the difference between a man’s quicker arousal patterns and a woman’s need for safety as doing so is crucial for mutual satisfaction. A vibrant and varied sex life is possible in monogamous relationships by focusing on mutual understanding and innovative practices. Communication is key to evolving sexual experiences, including verbal exchange about desires and physical responses to what is happening.   Enhance Sensual Intimacy with Foria Wellness products! Unlock new levels of intimacy and wellness with Foria products which are designed to bring balance and pleasure to your relationship. Whether you're looking to explore natural enhancements or deepen your connection, Foria offers a range of wellness solutions crafted with care. 👉 Discover Foria’s transformative products here: Foria Wellness   The following Intimate Marriage Podcast episodes are referenced in the episode: Understanding the Complexity of Sexual Differences Between Men and Women – A deep dive into arousal differences and how understanding them can enhance intimacy. Listen Now Embodied Sexuality: Connecting with Your Partner Through Satisfying Experiences – Discover how to foster a more fulfilling connection with your partner. Listen Now Explore, connect, and transform your relationship today     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, explores the effects of porn addiction with a man in his twenties who became addicted in fourth grade. In a candid and revealing discussion, this anonymous guest shares the impact on his intimate relationships in adulthood. The conversation delves into the complexities of porn’s influence, highlighting initial exposure at a young age, his subsequent struggle with addiction, and the profound impact it has had on his real-life experiences with women. This conversation is remarkable because it addresses the hidden challenges many face privately, while evoking the intersection of addiction, intimacy, and personal growth. In a society where pornography is both pervasive and shrouded in secrecy and shame, this episode sheds light on its significant impact. Dr. Alexandra and her guest emphasize the importance of genuine connection and open communication for fulfillment in intimate relationships.  Also in this episode: Exposure to pornography at a young age is complicated and profoundly affects perceptions of women, intimacy and relationships. Changes in a sexual relationship over time are natural; communication is key to adapting and maintaining intimacy. Open conversations about pornography, without guilt and shame, foster mutual understanding and healthier relationship dynamics.     Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, dives into how intimacy coaching profoundly transforms relationships. She identifies common misconceptions prevalent in traditional counseling methods, and highlights the critical roles of authenticity and emotional connection in achieving marital success. By shifting the focus from behavior modification to fostering confidence, curiosity, and deeper connection, Dr. Alexandra gives the recipe for how educated, successful individuals can elevate their romantic lives. In the process, she outlines the significant benefits of intimacy coaching experienced by smart, high-achieving couples wanting to elevate their relationships. She describes what you can do to ignite both emotional and physical intimacy, emphasizing the importance of enjoying your relationship journey rather than simply aiming to reach a destination.   Also in this episode: Intimacy coaching focuses on cultivating emotional connection and authenticity, rather than prioritizing behavior modification. Successful individuals learn to apply their winning strategies to enhance their romantic relationships. Rather than making yourself smaller, Dr. Alexandra will teach you to build on your strengths and successes, something oddly lacking with most counseling methods. The Aligned and Hot Marriage Program offers universal principles adaptable to any couple looking to elevate their relationship.   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, explores playfulness in intimacy, discussing the use of costumes and role play to re-ignite the marital spark and enrich sexual encounters. It’s an especially timely topic with Halloween around the corner. Familiar roles in the bedroom tend to limit sexual expression-breaking free from them through embodying new personas can help couples deepen their connection and discover new aspects of their personalities.  Dr. Stockwell shares real-life examples of couples who transformed their intimacy through role play. She notes that Halloween creates the perfect occasion to strengthen emotional and physical bonds through engaging in imaginative exploration, in ways that enhance your sexual repertoire.   Also in this episode: Embracing playful exploration invites unexpressed aspects of one's personality into the bedroom, thus enriching the partnership. There is an important distinction between healthy roleplay and the misuse of power dynamics. Expanding self-expression is not limited to the bedroom and everyday interactions benefit as well.   Mindfold Blindfold – Perfect for Halloween Intimacy Elevate your intimacy with the Mindfold Blindfold; it offers a total blackout experience that is ideal for enjoying sensory play and enhancing intimate encounters. Whatever new elements you add to your intimate moments, the Mindfold Blindfold is the perfect tool to ignite your imagination and deepen your erotic connection. Mindfold Blindfold   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, explores how to strengthen desire in long-term relationships by cultivating deeper intimacy and passion. She begins by highlighting the contrast between the brain regions responsible for daily functionality and those that fuel emotional and sensual connections. Dr. Alexandra explains how educated and successful individuals can transcend mere functionality in marriage to achieve both emotional and erotic fulfillment. She emphasizes the significance of non-sexual touch, sharing new experiences, and giving erotic attention to one's partner.    Also in this episode: Engaging in new activities as a couple breaks routine patterns and introduces excitement and novelty, strengthening the bond.  Simple, affectionate touches without the expectation of sex builds intimacy and comfort, making partners feel more connected.  Paying focused and admiring attention to a partner significantly enhances intimacy and sexual desire.  Attending to feelings and sensations, both physical and emotional, is critical for deepening romantic connections.   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Discover the challenges couples face in reigniting their erotic spark amidst life's demands. Explore practical tips for fostering deeper intimacy, such as dedicating time to connect without distractions. Delve into the power of engaging all five senses to enhance emotional bonds and create memorable sensory experiences. Learn how open, honest communication is essential for both partners to feel invested in reviving their intimate connection, highlighting the significance of mutual desire and emotional engagement.

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, explores the impact of multitasking drains the depth and efficiency of work and she dives into how this shows up in marital interactions. She discusses the importance of giving undivided attention in communication and the profound impact it has on resolving conflicts and deepening connection. Dr Alexandra offers listeners concrete steps to enhance their connection and intimacy by avoiding the pitfalls of multitasking and opting for more successful strategies while in conversation. Tune in to learn how compartmentalizing perspectives and fostering genuine curiosity can break through a relational impasse, thus paving the way for uncompromising intimacy.    Also in this episode:  Multitasking during conversations with your spouse diminishes the quality and efficiency of interactions, just as it does in professional settings. Giving full attention to one’s partner's perspective before responding leads to enhanced understanding and deeper connection. Feeling seen and heard is crucial for resolving conflicts and reconnecting emotionally.   For more on Uncompromising Intimacy: https://www.alexandrastockwell.com/uncompromising-intimacy-2/   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact