The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

Bob Gardner shares his journey to inner freedom and passion, influenced by Russian Cossacks. He emphasizes learning to respond calmly to stress for vitality. The episode delves into breaking shame, empowering women through retreats, and resources for intimacy enhancement.

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, explores a question that frequently murmurs in the back of many couples' minds: "How often should we be having sex? What's normal?" With an enlightening approach, Alexandra delves into the complexities underneath this question, offering both men and women advice on how to find the answer that best suits their unique relationship, and desires. She encourages listeners to shift their focus from quantity to quality, emphasizing the importance of creating sexual experiences that both partners look forward to. Also in this episode: The "normal" frequency of sex in a marriage is subjective and should be based on mutual satisfaction, not societal expectations. Quality of sexual experiences is far more important than frequency although they are deeply interconnected. Couples with differing sexual desires should work together to create gratifying experiences, seeking external guidance as needed. Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe About Alexandra Stockwell, MD Known as "The Intimacy Doctor," Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of "Uncompromising Intimacy," host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program. For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success! This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, is joined by Kate Mangona, MD, to discuss the importance of getting away from your usual routine to be in a beautiful place, engaging in meaningful activities, as a means to uplevel your relationship. They share their personal experiences with retreats and the transformative impact they have had on their own marriages. This inspired them to create a retreat for couples, which they are calling Honeymoon 2.0. It's for couples who are looking to enhance an already strong connection as well as those wanting to reignite a passion that has faded over time. They highlight the importance of progress in relationships and the positive impact it can have on overall happiness in life. Also in this episode: The Honeymoon 2.0 retreat in Maui is an opportunity for couples to deepen their connection and enhance their intimacy. The retreat offers couples an opportunity for growth and transformation, as progress is the key to happiness in relationships. The retreat will include a variety of activities, coaching sessions, and opportunities for couples to spend quality time together. Join us in Maui Oct 7-11, 2024! Sign up here: www.alexandrastockwell.com/honeymoon About Kate Mangona, MD: Dr. Kate Mangona is a double board-certified pediatric radiologist, supportive physician's wife and mother to three little girls and a mini poodle. She and her husband Victor, a pediatric radiation oncologist and tax code enthusiast, are active and passive real estate investors in thousands of multifamily units and single-family rentals including 3 luxury Airbnbs. As a certified life & marriage coach, Kate hosts the Medicine, Marriage & Money podcast and leads Medicine, Marriage, & Money Coaching Programs where she helps married physician parents spend less time arguing with their spouse, and more time reigniting the sparks once felt during their honeymoon. She empowers physician mothers to stop stewing in anger, defensiveness, and resentment so they can create more time for love, vacations, & investing! After working with Kate, high-achieving Mothers have the tools necessary to minimize arguments even during conflict and design the life and relationships they crave. Visit her website: www.medicinemarriageandmoney.com Follow her on Insta: @katemangonamd Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe About Alexandra Stockwell, MD Known as "The Intimacy Doctor," Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of "Uncompromising Intimacy," host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program. For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success! This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, discusses the importance of the brain in sexual pleasure and intimacy. She emphasizes it's the most important organ for sexual pleasure, as it determines how we think about sex and where we focus our attention during sexual experiences. Alexandra provides practical tips to bring the mind back into the present moment during sex, such as focusing on the breath and putting attention on your body. Also in this episode: Slow down and connect with your partner to enhance intimacy and sync up during sexual experiences. Communicate your desires and make requests respectfully and simply. For optimal pleasure and connection, shift from the vigilant state of the sympathetic nervous system to the relaxation of the parasympathetic nervous system. Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe About Alexandra Stockwell, MD Known as "The Intimacy Doctor," Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of "Uncompromising Intimacy," host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program. For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success! This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In the final episode of the Intimate Marriage Podcast in 2023, Alexandra Stockwell, MD, answers questions from listeners. You've asked about a variety of topics including how to maintain passion when life is really busy, clarification about the meaning of the word "connection," ways to bring wildness and passion into the bedroom, and tips to stay happy when a partner is overwhelmed and unavailable. Alexandra provides insights and practical advice to help you navigate these challenges and create a thriving, intimate marriage. Also in this episode: When it comes to cultivating passion in your marriage, motivate yourself by inspiration rather than desperation. Connection is all about creating a sense of belonging and trust between partners. Root yourself in your own sensuality to stay relaxed and happy when your partner is overwhelmed and unavailable. To avoid internally contracting, men often need to learn to trust themselves, without seeking validation from their partners. Learn More About Aligned & Hot Marriage: www.alignedhotmarriage.com (Instead of $599, use coupon code HOLIDAY by Jan 2 and access the program for just $197) Contact Dr. Alexandra: https://www.alexandrastockwell.com/contact/ Listen To Episode 48: https://www.alexandrastockwell.com/the-delight-in-scheduled-intimacy/ Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe About Alexandra Stockwell, MD Known as "The Intimacy Doctor," Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of "Uncompromising Intimacy," host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program. For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success! This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Alexandra Stockwell, MD and Rodd Stockwell, MD discuss intense dynamics in relationships. They talk about the common dynamic where women take charge and men respond with overwhelm. They emphasize the importance of men cultivating their own point of view and valuing it as much as their partner's perspective. Rodd shares his experience of being like an oak tree in the face of his wife's intensity, bringing stability and connection to their relationship. They also discuss the phases of long-term relationships and the importance of self-knowledge.

Learn how to build a passionate marriage during the holiday season with intimacy rituals like embracing for 20 seconds and eye gazing. Discover the importance of open communication and intentional planning. Find strategies to reignite passion and enhance intimacy in your marriage. Explore the significance of collaboration and taking your relationship to the next level with resources like the masterclass and book, 'Uncompromising Intimacy'.

Learn how to enhance intimacy during the holiday season with insights and strategies from intimacy coach Alexandra Stockwell. She discusses the challenges couples face, the impact on relationships, and the importance of open communication. Discover practical tips to navigate different religious backgrounds and prioritize personal enjoyment. Join her free masterclass for more guidance on maintaining passion and connection during the busy holiday season.

In this episode, Alexandra Stockwell, MD, is joined by two awesome humans. It's a young millennial couple, with a great relationship, who chose to enroll in the Aligned and Hot Marriage program to support them in building lasting love. This couple's bond was strong before we met, but they wanted more tools to cultivate a deeper emotional connection, and to be able to navigate their disagreements with more care. Through participating in the program, they discovered deeper layers of vulnerability and enjoyed more open communication than ever before. Along the way they transformed their relationship, including bringing more joy and intimacy into their interactions. In our conversation, they share the valuable lessons they learned, and the unexpected passion that blossomed. This is a heartwarming and insightful episode on how to build an aligned and passionate marriage, from the beginning! Also in this episode: The couple's dedication to personal growth supports them in continuously strengthening their bond. Embracing vulnerability and open communication creates a deeper understanding of one another's true selves. The Aligned and Hot Marriage program provides tools to bridge gaps and create a more aligned and passionate relationship. How the Aligned & Hot Marriage program unexpectedly rekindled passion and excitement in their relationship. Supporting each other's growth, while standing firm in their convictions, seemed scary at first but it has enriched their connection. The couple discovered their love keeps growing, beyond what they imagined. They look forward to a future of continuous growth and intimacy. Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here: https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully: www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: https://www.alexandrastockwell.com/subscribe About Alexandra Stockwell, MD Known as "The Intimacy Doctor," Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of "Uncompromising Intimacy," host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program. For over two decades, she's been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success! This Podcast Is Produced, Engineered & Edited By: Simplified Impact The Intimate Marriage Podcast, With Intimacy Coach, Alexandra Stockwell, MD

Dr. Weili Gray transformed her life from burnout to fulfillment, making each day count by crossing off her bucket list. Embracing personal differences and seeing her partner's attractiveness in everyday situations fueled passion in her marriage. She emphasizes the importance of shifting perspective and viewing your partner as a lover and companion. Dr. Gray's inspiring example showcases personal growth, travel, and embracing desires, resulting in a deeply intimate marriage.