60 Mindful Minutes

DESCRIPTION If you're struggling to feel positive, productive and peaceful, maybe you need a plan. If you're feeling lost, perhaps structure and intention could help. Deciding to live intentionally and deliberately amidst the chaos is a game-changer. SHOW NOTES: https://kristenmanieri.com/2020/03/23/whats-your-thrive-plan/  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/

Description  The body has an energy anatomy, split into seven different intersections or centers that nourish and support different physiological, psychological and spiritual aspects of our human experience. This week’s guest, Lisa Erickson, teaches us how to use the chakra systems to guide ourselves to a more peaceful and grounded place.   COMPLETE SHOW NOTES: https://kristenmanieri.com/2020/03/24/taking-charge-of-your-energy/ Guest Bio  Lisa Erickson is a chakra-based energy worker, writer, and teacher specializing in women’s energetics and trauma healing. She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness.    Mentioned in this Episode    https://chakraempowermentforwomen.com/    Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness: https://www.amazon.com/Chakra-Empowerment-Women-Self-Guided-Techniques/dp/0738761400        Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_ 

Guest Bio  Karen Maezen Miller is a Zen Buddhist priest she teaches about spirituality in everyday life at the Hazy Moon Zen Center in Los Angeles. She is the author of three books: Momma Zen, Hand Wash Cold and Paradise in Plain Sight.     Description  The world is a very unsettled and uncertain place at the moment. And while we all look to someone or someplace for answers, perhaps we have an opportunity to look no further than the very next moment for refuge. This week we welcome Karen Maezen Miller, a Zen Buddhist priest, for her guidance on feeling more grounded and calm in these turbulent times.         Mentioned in this Episode    Momma Zen https://www.amazon.com/Momma-Zen-Walking-Crooked-Motherhood/dp/1590304616      Hand Wash Cold https://www.amazon.com/Hand-Wash-Cold-Instructions-Ordinary/dp/1577319044      Paradise in Plain Sight https://www.amazon.com/Paradise-Plain-Sight-Lessons-Garden/dp/1608682528      http://karenmaezenmiller.com/      Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_ 

Guest Bio  Debrena Jackson Gandy is a nationally published best-selling author of All the Joy You Can Stand: 101 Sacred Power Principles for Making Joy Real in Your Life, as well as two other books. She’s a successful business owner of 20+ years, national and international speaker, transformational success coach, thought-leader, nationally recognized relationships coach, award-winning leader and speaker, wife, mother, former TV show host, Huff Post contributor, personal mentor to women all across the country, and a creative, JUICY and joy-full woman that is living her dreams!    Description  What if joy was the secret power source you needed to not only live your day-to-day life but to make all your dreams come true? What if it was the fuel that gave each of us the energy, confidence and clarity to do our best work in the world and make the contribution we were put here to make? This week’s guest believes joy is the center of our being and the more the we can build a capacity for it, the bigger and brighter our lives become.     Mentioned in this Episode    All the Joy You Can Stand: https://milliondollarmentor.net/product/all-the-joy-you-can-stand-101-sacred-power-principles-for-making-joy-real-in-your-life/    Sacred Pampering Principles: An African-American Woman’s Guide to Self-care and Inner Renewal: https://milliondollarmentor.net/product/sacred-pampering-principles-an-african-american-womans-guide-to-self-care-and-inner-renewal/    Learn more about Debrena at https://milliondollarmentor.net/     Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_ 

Guest Bio  Rachel S. Heslin is the author of the book Rituals of Release: How to Make Room for Your New Life. Having been immersed in the study of psychology for over 35 years, Today, she cultivated the belief that we each have all the resources we need to live happy, fulfilling, and meaningful lives. In her work with clients, Rachel helps people connect with what already lives inside them so they can have a powerful impact on the world.    Description  Emotionally and energetically, we carry a lot around on the inside. And since we’re all busy picking through our closets and tossing out what doesn’t spark joy, maybe we ought to do the same inside our heads. Rituals of Release inspire us to let go with deliberateness and intention so we can make space for more fulfillment and joy.     Mentioned in this Episode    Rituals of Release: http://ritualsofrelease.com/  Rachel's website: http://www.thefullnessofyourpower.com  Mindset: The New Psychology of Success by Carol S. Dweck   https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322    Getting Things Done: The Art of Stress-Free Productivity by David Allen   https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280    Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_ 

Guest Bio  Dave Gorham is a long-time entrepreneur and coach with Frame of Mind Coaching. He’s a lifelong learner and owns a successful property management and brokerage company.    Description  What if there is a way to have a quantum leap in the direction of your dreams? In this episode, we explore the power of working with a coach.      Mentioned in this Episode    Kevin Hall: https://powerofwords.com/    Stephen Covey: https://www.franklincovey.com/the-7-habits.html    Frame of Mind Coaching:  https://www.frameofmindcoaching.com/        Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_ 

Raphael Cushnir, a leading voice in emotional intelligence, discusses how our resistance to difficult emotions holds us back. They explore the purpose of emotions and integrating rational thinking, overcoming fear and taking action towards goals, skillfully surfing emotions, understanding compulsion and addiction, learning how to feel using the surfing analogy, and embracing vulnerability and emotional connection.

Guest Bio  Kristine Ovsepian is the author of the book Living through Choice: Transform Fear to Love. She is a Certified Hypnotherapist, Life Coach and Intuitive Healer. She holds an M.A. in Psychology as well as certification in Past Life Regression, Neuro-Linguistic Programming and Emotional Freedom Technique. She is a Certified Dream Builder Coach, Reiki Healer and Angel Practitioner.     Description  When we do the inner work to forge a relationship with a deeper knowing, we gain access to insight and intuition, and we meet our authentic selves. We begin to flow with life, we start to see the signs and nudges from something greater, and we begin to trade fear for faith.      Mentioned in this Episode  https://journeystoheal.com/    Living Through Choice: Transform Fears to Love  https://journeystoheal.com/book-mp3s/      Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_ 

Guest Bio Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook and is excited about the upcoming release of The Self-Love Workbook for Teens. She is the owner of Integrated Counseling Solutions, a counseling and consulting practice in Central Florida.   Description The way we encourage ourselves, take our flaws and missteps in stride, and appreciate how we’ve grown become the well from which we draw our energy, our creativity and our resilience. We need self-love. In fact, we need it more than intelligence, experience, opportunity and ideal circumstances. Because when we have it, we can weather and leverage whatever life throws at us.   Mentioned in this Episode www.ShainnaAli.com   Self-Love Workbook https://www.shainnaali.com/the-self-love-workbook     Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_ 

Guest Bio Dana V. Adams is the Founder of the Life Mapping Institute and is considered one of the country’s top thought leaders on the life mapping process. She is the author of Live Your Gift and its robust companion guide for creating your personal life map. She is a single mom of four boys, ages 16-23, and resides in the same lakeside community where she grew up, in Kirkland, Washington.   Description Live on purpose and design a joyful, meaningful life through Life Mapping, a personal development system and goal achievement method for those who strive for continual growth. Life mapping is more than writing down goals—it is also looking at your beliefs, principles, and values to determine if they align with what you truly desire in life.   Mentioned in this Episode https://lifemappinginstitute.com/   Live Your Gift: Discovering Your Authentic Life Through Life Mapping by Dana V. Adams https://www.amazon.com/Live-Your-Gift-Discovering-Authentic/dp/1732994765   Life Mapping: A Unique Approach To Finding Your Vision And Reaching Your Potential by Bill Cohen https://www.amazon.com/Life-Mapping-Approach-Reaching-Potential/dp/0688155731   Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com    Facebook: https://www.facebook.com/60MindfulMinutes Instagram: @kristenmanieri_