EP69: Taking Charge of Your Energy with Lisa Erickson

Description 

The body has an energy anatomy, split into seven different intersections or centers that nourish and support different physiological, psychological and spiritual aspects of our human experience. This week’s guest, Lisa Erickson, teaches us how to use the chakra systems to guide ourselves to a more peaceful and grounded place.  

COMPLETE SHOW NOTES: https://kristenmanieri.com/2020/03/24/taking-charge-of-your-energy/

Guest Bio 

Lisa Erickson is a chakra-based energy worker, writer, and teacher specializing in women’s energetics and trauma healing. She is the author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness. 

 

Mentioned in this Episode 

 

https://chakraempowermentforwomen.com/ 

 

Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness: https://www.amazon.com/Chakra-Empowerment-Women-Self-Guided-Techniques/dp/0738761400   

 

 

Connect with the 60 Mindful Minutes podcast  

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