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Welcome to episode 7 of the Spa Skin and Beauty podcast formerly known as The Lindsey Holder Podcast! We are very excited to have Lindsey Breitweiser (Lindsey B.) joining us today, to talk about everything related to social media and marketing for small businesses. Lindsey is a true professional. She's helped Lindsey Holder (Lindsey H.) a lot with her spa business and taught her a huge amount over the last few years. She has worked full circle with Lindsey H. and proven her expertise, so be sure to listen in today, to find out what she has to share about social media marketing for small businesses. Lindsey B. has been working in advertising and social media, serving big brands like Listerine, Sharp, and UPS Store, for ten years. She started her career in New York and then, after moving to South Carolina, she launched a social media agency, to meet the needs of the local businesses because the local brands needed some experienced help and guidance to tailor their custom social media and marketing plans on a smaller scale. Lindsey now works with multiple companies and leads strategic training for those looking to learn. Tune in today, to get Lindsey's expert marketing advice! Show Highlights: Lindsey's trademark as an influencer was her honest and relaxed approach. Lindsey H explains what a true influencer can achieve with the power of authenticity. It's a big undertaking to get the processes in place for social media marketing. And it involves a lot of people. Managing your clients' expectations. Easy systems for small business owners. Take lots of photos! Sometimes it can be awkward to be social media savvy. Strive to be meaningful on social media. Where Pinterest fits into the picture. What it takes to grow your social platform. You need to know what's most important to you. Collaboration is the way to go for local businesses. Working with influencers. Becoming discoverable on social media. Lindsey's favorite smoothie is veggie-heavy. Lindsey's favorite smoothie: It has coconut milk, spinach, zucchini, riced cauliflower, honey, dates, hemp hearts, chia seeds, and almond or peanut butter. Blend and go! Links and Resources: Become a lapree beauty member, our esthetician led skincare community: lapree beauty Product discount codes: lapree beauty Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.

Welcome to episode six. Today, Lindsey and Ashley carry on with their conversation with Courtney and Cecily, the owners of Frigid Cryotherapy, in Greenville, South Carolina. In this episode, they discuss what they were doing before they started Frigid Cryotherapy, and they talk about what it takes to keep their business running successfully. Be sure to listen in, to find out about Courtney and Cecily, and all the ins and outs of running a cryotherapy business. Courtney and Cecily are sisters. They fight a lot but they also love each other. Today, they talk to Lindsey and Ashley about starting their cryotherapy business, and what it takes to run it successfully. They discuss what they had to do, what motivated them to open a cryotherapy spa, and why they wanted to work together. Tune in now, for more! Show Highlights: The way that Courtney and Cecily's skills work well together in their business. Courtney has a marketing and art background, and Cecily's background is in sales. J C, Courtney's husband, is their silent partner and he has business skills. Courtney discusses her education and work background. Courtney and Cecily went back to school together. Cecily shares her work background. When they decided to open their business, everything just fell into place. They started with a brick-and-mortar business. They had a mobile spa, for educating people about cryotherapy. Working is a pleasure when you love what you do. Working in different locations helps keep personal boundaries in place. Finding and keeping the best employees through word-of-mouth. Courtney and Cecily's way of working with influencers and managing their employees. The secret to holding onto a great employee. The systems that work best for their business. Links and Resources: lapree beauty - Join lapree beauty, our esthetician led skincare community! www.lindseyholder.com Skincare Products: skincare spa shop Product discount codes: lapree beauty Our favorite minerals from Water and Wellness! We drink these first thing in the morning for MAGNESIUM! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease. Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease. Links for the Cryotherapy sisters: Website: https://www.frigidcryo.com/ Insta: https://www.instagram.com/frigidcryo_greenvillesc/ Facebook: https://www.facebook.com/frigidcryo/ Youtube: https://www.youtube.com/channel/UCRUFc-WJ5ODQbLhvL6bsb8A Twitter: https://twitter.com/FrigidCryo Mexican Quinoa Stuffed Peppers 4 bell peppers (any color), sliced in half stem-to-tip, seeds removed 3/4 cup uncooked quinoa, rinsed 1/4tsp salt 1/4tsp pepper 1–2 Tbsp fresh lime juice 1 Tbsp olive oil1 (15oz) can black beans, drained and rinsed 1/2 medium red onion, finely diced 1/2 cup diced Roma or grape tomatoes1 (4oz) can mild green chiles (don't drain) 1/4c cilantro, minced 1 recipe green or red enchilada sauce (or 1 (28oz) can)* 1-2 cup of shredded mexican blend cheese ** I boil my peppers for a bit to soften them up but you do not have to. I just like my peppers softer ** INSTRUCTIONS Preheat oven to 375 degrees F.Cook quinoa according to package directions. Stir in salt, pepper, lime juice, and olive oil.Stir in black beans, red onion, tomato, green chiles, and cilantro. Stir until well combined.Pour enchilada sauce into the bottom of a 9×13″ baking dish. Place pepper halves cut side up in the pan on top of the enchilada sauce.Scoop quinoa filling into the bell pepper halves. Cover the pan with foil and bake at 375 degrees for 40-45 minutes, or until peppers are tender. Serve peppers drizzled with enchilada sauce. After cooking 45 minutes, remove tin foil and sprinkle cheese over the top of them. Place back in oven just long enough to melt cheese. Once cheese is melted they are ready! Top with sour cream and serve! Recipe credit: One Lovely Life

Welcome to another episode of the Spa Skin and Beauty podcast formerly known as the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley, who are very happy to be interviewing another set of sisters today! Courtney and Cecily are the owners of Frigid Cryotherapy, in Greenville, South Carolina. They will be talking to us about cryotherapy, the benefits and the contra-indications of this kind of treatment, and why everyone should try it out! Tune in now, to hear today's super-fun podcast! Lindsey and Ashley met these amazing sisters at a local wellness event. They were excited to discover that Courtney and Cecily also owned a business in the skin and wellness space! So they tried out some of the multiple services they had to offer and then invited them to be interviewed on the podcast. Be sure to listen in today, to find out about the incredible benefits of cryotherapy. Show Highlights: Cryotherapy is really trendy right now! Cryotherapy started in Japan, in the late 1970s. Courtney and Cecily were trained in Dallas. Why you need to be very careful about where you go for cryotherapy. Why cryotherapy is not considered a medical service. The services that are available at Frigid Cryotherapy. All about the whole-body cryotherapy- it's their most popular service. Whole-body cryotherapy is great for athletes, arthritis, and overall wellness. About the cryo-facial and its contra-indications. It's for the face and the neck. What local-cryo is used for. There are some great packages on offer at Frigid Cryotherapy! Although cryotherapy is cold, it's very soft and relaxing. The Cryo-T-Shock therapy makes your skin insanely soft! Body-contouring cryotherapy gives great results. Cryotherapy speeds up recovery after surgery. There are 2 locations for Frigid Cryotherapy: 1) Downtown Greenville, Augusta Rd 2) Pelham, Highway 14 What's For Lunch? Recipe From Cecily: CRISPY HONEY-mustard BAKED CHICKEN TENDERS YIELD: Makes 8-10 chicken tenders / 2-4 servings Ingredients- ● Nonstick Cooking Spray ● 2 Boneless, Skinless Chicken Breasts ● 3 Tablespoons of Honey ● 3 tablespoons of Yellow Mustard ● 2 1/2 cups cornflakes cereal, crushed Directions- ● Preheat oven to 350 degrees F. ● Coat baking dish with nonstick cooking spray ● Cut Chicken into 4-5 vertical strips each ● Mix honey and yellow mustard into one bowl ● Crush Cornflakes into a separate bowl ● Dip chicken tenders into the bowl with honey and yellow mustard coating both sides of chicken ● Toss tenders in cornflake mixture, pressing to coat on all sides. Place on prepared baking dish and spray tenders with cooking spray. ● Bake for 20-25 minutes, or until chicken is thoroughly cooked. Links and Resources: lapree beauty - Join lapree beauty, our esthetician led skincare community! www.lindseyholder.com Skincare Products: skincare spa shop Product discount codes: lapree beauty Our favorite minerals from Water and Wellness! We drink these first thing in the morning for MAGNESIUM! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

Welcome to episode 4 of Spa Skin and Beauty Podcast formerly known as the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley! Would you like to learn how to network effectively? And find out which conferences are the best ones to go to? Workshops, conferences, and coaching all go together, hand-in-hand. So, in today's episode, we talk about the best ways to network, and we explain the benefits of personal coaching, how to budget for conferences and workshops, and how you can get the most out of them. Tune in today, to find out more! This year, Lindsey and Ashley went to lots of different conferences and workshops, and Lindsey even tried out some personal coaching. Lindsey was very excited to go to all these events, however, looking back, she feels that she may have overdone it. So, the lesson she learned was that it's a much better idea to space the events out. Listen in today, to get some great tips and advice about networking and getting the most out of the events that you attend. Show highlights: It's important to space out the events that you to attend each year. It's necessary to budget properly for workshops and conferences. Lindsey explains how she budgets each month for the coming month. There are a lot of hidden expenses. To get the most out of these events, you need to prepare for them. There are so many Masterclasses popping up right now! Sometimes, the masterclasses that people are selling are nothing more than money-making rackets. Sharing honestly about whether or not a class you attended was valuable. Conferences are completely different from workshops. Lindsey explains the difference. The prices and content of different workshops vary a lot. Lindsey explains what a well-thought-out workshop should look like. Lindsey offers tips on how to network with others before and after the conference. If you're starting with a small business, Lindsey recommends attending Christy Wright's Small Business Boutique Conference. Both Ashley and Lindsey attended and she explains what she liked about it. First impressions last. Some great tips for when you go to an event. What Personal Coaching is all about. Links and Resources: lapree beauty - Join lapree beauty, our esthetician led skincare community! www.lindseyholder.com Skincare Products: skincare spa shop Product discount codes: lapree beauty Our favorite minerals from Water and Wellness! We drink these first thing in the morning for MAGNESIUM! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

Welcome to episode 3 of Spa Skin and Beauty podcast formerly known as the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley! Are you struggling with unattractive brown marks on your face also known as hyperpigmentation, sun spots, melasma or the mask of pregnancy? If so, you're not alone because this is quite a common problem. Ashley has a patch of brown spots/melasma/hyperpigmentation on her forehead and cheeks and she remembers seeing similar marks on her mom's and her grandparents' faces when she was little. Back then, they used to call them 'liver spots', although the professional term is actually hyperpigmentation. Everyone would love to have an even, bright, and luminous skin tone, so in today's mini-episode, Lindsey and Ashley will be teaching you how to reduce the look of hyperpigmentation, both with lasers and without. Be sure to listen in, to find out what you will need to do. Show highlights: Most people want to have a bright, luminous, even skin tone. Hyper-pigmentation/melasma/mask of pregnancy keeps you from having an even skin tone, and it can make you look a lot older than you are. Lindsey noticed that some of the pigmentation marks around her bikini-line became a little darker after she had laser hair removal done. Lindsey explains what she used, instead of laser-treatment, to effectively remove the dark pigmentation marks from around her bikini-line. Hydrocodone is a controversial topical ointment, and it has side effects, so you need to be aware of that if you decide to use it. Lindsey explains what causes hyperpigmentation, melasma, mask of pregnancy, brown spots, sun spots. Some of the common ways that hyperpigmentation, melasma, mask of pregnancy, brown spots, sunspots can occur. Hyperpigmentation is harmless. Facial peels remove the layers of skin with hyperpigmentation. Hyperpigmentation tends to creep back in once it has been removed, so it will need to be managed for the rest of your life. Some ways to keep hyperpigmentation from worsening. The cooler months are the perfect time to treat and reduce hyperpigmentation. The treatment is a combination of self-care and professional treatments. Doing things the right way makes a huge difference. Some ingredients that can lighten your skin. Some precautions that you will need to take when using 'miracle creams'. Lindsey discusses some of the skin-lightening creams that are currently available. Ashley talks about laser treatments. They are effective but they are also quite costly. Some self-care treatments that you can do at home. Links and Resources: Become a lapree beauty member, our esthetician led skincare community: lapree beauty Skincare Products for this episode: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.

Welcome to the second episode of Spa Skin and Beauty podcast formerly known as the Lindsey Holder Podcast, with your hosts, Lindsey and Ashley. Now that you've realized your dream and opened a business, you're probably wondering what to do next. In today's episode, we start where we left off with the last show. First, Ashley will give you the specifics of what you need to have in place in your business, then she will go into each aspect with a more detailed explanation. Listen in, to find out more. In this podcast, you will get tips on how to run a small business, and you will also find out how to keep yourself looking good while you do it. Today, Ashley asks Lindsey about her business experience in owning a spa and Lindsey shares some of the basic business knowledge that she's learned along the way. They also talk about some of the challenges that they've seen several new business owners go through, so tune in now, to get their valuable advice. Show highlights: Some of the things that you have to have in place when you start a new business. Finding the most cost-effective computer system that's the best fit for your business. Lindsey talks about the MindBody computer system that she uses in her spa, and she explains why it works for her. Your tiers are going to go up as you grow your business. There are many hidden costs when starting a new business. Your business costs will be based on the size of your business. You have to have business licenses, you have to pay taxes, and you also need insurance. Lindsey explains what you need to know about your website. Although social media is a huge way to push your business, and it's free, you will still need a website to give out more information. The pros and cons of using Square Space and Wordpress to create your website. The cost of having a website. Consistency is very important for your branding. Rebranding takes a lot of effort because you have to be very detailed. Lindsey gives some great tips for obtaining a business license. The five key people you need to find, connect with, and develop a relationship with when you start a business. You can often meet them at networking events. It's really hard emotionally to let someone go from your business. Why you should have both a bookkeeper and a CPA. With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! In later episodes, Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Become a lapree beauty member, our esthetician led skincare community: lapree beauty Product discount codes: lapree beauty Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.

We are excited to welcome you to the first episode of Spa Skin and Beauty episode formerly known as The Lindsey Holder Show. This is the episode where you will gain tips on how to create and begin your dream business with no money, how to run a successful small business and keep yourself looking good while you do it. Listen in, to find out more. Your hosts are sisters, Lindsey and Ashley and they want to help you create and start your dream business. In today's episode, we start at the very beginning and Lindsey shares how it all started for her. She tells us what motivated her to do this podcast, and why she wanted to create her dream business which is a spa. Lindsey is a tenacious lady with a lot of drive! She had no money at all when she created her spa business, but she had a dream and she wanted to make it happen. Tune in today, to hear her story. Show highlights: Knowing your numbers is the first step to starting a successful small business. Lindsey had no financial backing when she started her business. She discovered a need in the community that fitted her lifestyle. Starting with airbrush spray-tans with equipment from Home Depot. The problem with partnerships... Why the mobile spray-tan business wasn't viable. Time is money. Work it out carefully and build it into your costs. Starting humble and growing. Generous marketing and building relationships paid off! What the art of sales is all about. Balancing pressure and integrity. Becoming an expert in your field. Running a business is way more expensive than you'd think. Some things you need to ask yourself before you start a business. Links and resources: With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Become a lapree beauty member, our esthetician led skincare community: lapree beauty Product discount codes: lapree beauty Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.