

Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Lindsey Holder
Create a Simple Skincare Routine for Clear, Youthful Skin
Tired of wrinkles and dark spots on your skin? Are you searching for the best natural skin products but are overwhelmed by all the options? Do you wish you had an expert to tell you exactly how to take care of your skin at home in a simple way?
I am so excited you're here! This podcast is your go-to resource for learning simple skincare methods so you can achieve professional results at home and finally feel confident in your skin.
Hi, I'm Lindsey! Mom, skincare success coach, and Master Esthetician.For 14+ years I have seen thousands of clients who were overwhelmed with the same skincare problems. They wanted professional results at home and to understand how to take care of their skin in a simple way.
I realized that If I was going to help these women achieve this, I needed to help them understand that it's possible to create a skincare routine that works for them without it being overwhelming, time-consuming, or expensive. They needed to know that they could have professional results at home if they learned a few basic techniques.
So I created a method that is EASY, simple, and enjoyable so more women could find a skincare routine that fits their lifestyle without the overwhelm or confusion.
If you're ready to discover a straightforward approach to skincare that's perfect for busy lifestyles... Simple solutions for achieving glowing skin, effortlessly... Results you'll love, like improved complexion, Hydration, and a radiant glow - this podcast is for you!
Grab your favorite skincare products and get ready to transform your routine!
Tired of wrinkles and dark spots on your skin? Are you searching for the best natural skin products but are overwhelmed by all the options? Do you wish you had an expert to tell you exactly how to take care of your skin at home in a simple way?
I am so excited you're here! This podcast is your go-to resource for learning simple skincare methods so you can achieve professional results at home and finally feel confident in your skin.
Hi, I'm Lindsey! Mom, skincare success coach, and Master Esthetician.For 14+ years I have seen thousands of clients who were overwhelmed with the same skincare problems. They wanted professional results at home and to understand how to take care of their skin in a simple way.
I realized that If I was going to help these women achieve this, I needed to help them understand that it's possible to create a skincare routine that works for them without it being overwhelming, time-consuming, or expensive. They needed to know that they could have professional results at home if they learned a few basic techniques.
So I created a method that is EASY, simple, and enjoyable so more women could find a skincare routine that fits their lifestyle without the overwhelm or confusion.
If you're ready to discover a straightforward approach to skincare that's perfect for busy lifestyles... Simple solutions for achieving glowing skin, effortlessly... Results you'll love, like improved complexion, Hydration, and a radiant glow - this podcast is for you!
Grab your favorite skincare products and get ready to transform your routine!
Episodes
Mentioned books

Jun 9, 2020 • 39min
16: Reopening a Spa After Covid-19
Today's Spa Skin and Beauty Podcast formerly known as The Lindsey Holder show we are talking about business and Covid 19. Are you a small business owner and just reopened your business after Covid? Are you an owner who is about to open? On this episode, I wanted to have an open and honest look at what it was really like the first few weeks after opening my spa during this pandemic. In such a challenging unprecedented time, it is important to understand there will be different opinions and viewpoints on how a business opens and their protocols. There will also be a variety of challenges you may have not thought about before. Creating and tweaking your systems will be of vital importance during this time. Let me walk you through a few scenarios on what I have learned and how you can grow and restructure your business after Covid. Show Highlights: What impact has Covid had on the business? Should you increase your services? Consider these points on why you may have to What new policies are you putting in place for your business? How to handle a variety of different clients and opinions Examples of how to restructure during this time. Is this emotionally going to take a toll on yourself as an owner? What procedures to put in place to protect yourself and your team How to handle negative feedback after opening Where to find protocols on reopening Examples of pivoting your business Links and Resources: Become a lapree beauty member, our esthetician led skincare community: lapree beauty Product discount codes: lapree beauty Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.

Jun 2, 2020 • 59min
15: How to Get Glowy Skin with Glo Skin Beauty
Today's Spa Skin and Beauty podcast formerly known as The Lindsey Holder show is all about Glo Skin Beauty. I'm here to help YOU with your skincare needs- and that is EXACTLY what we are doing today on the show! This Esthetician has been using Glo Skin Beauty for years now and not only does it make MY skin amazing, but it also works wonders for my spa clients as well. Today on the spa skin and beauty show we are talking to Anne Baab, a Licensed esthetician since 2015. Anne has worked in spas, waxing boutiques, and for Dermalogica in Scottsdale, AZ. Education has always been a huge passion of hers, so training and product information are what she enjoys most about this industry. It wasn't until Anne joined with Glo in February of 2019 that she became more interested in the makeup side, but Glo's mineral line made it super easy to swoop in! So, let's jump right into the show to find out how to get YOU that GLOWY skin you have always wanted! Please welcome Anne Baab with Glo Skin Beauty! Show Highlights: How did GSB get started (and what's the story behind it)? What makes GSB different from other brands? What is Anne's favorite GSB products? Does Glo offer any education and how-to tutorials for their customers? How should we be taking care of our skin at home for those who cannot get to a spa? Let's talk about the order of products. A lot of clients get overwhelmed with how to apply and in which order. Exfoliation. Questions I get a lot: If I'm using a Retin-A or retinoid, do I still exfoliate? How often should I exfoliate? If I'm getting peels monthly, do I exfoliate in between? Can I rotate between an enzyme and chemical exfoliation? Which one is the best for my skin type? Any new products Glo has launched specifically during this skin challenging time? Favorite GSB beauty tips and tricks? Links and Resources: Become a lapree beauty member, our esthetician led skincare community: lapree beauty Product discount codes: lapree beauty Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.

May 26, 2020 • 42min
14: What PR Can Do For Your Business with Lindsay Haynie and Pivot PR
Welcome to Spa Skin and Beauty Podcast formerly known as The Lindsey Holder Show. It's so funny how you can have opportunities unexpectedly arise at any moment. I went to a conference last summer and one of the vendors was Dunkin Donuts. There was a nice smiley blonde who I chatted with while getting my coffee during the break and she gave me her card. Her name was Lindsay also so of course I took a second glance. She was super sweet and fun to talk to. A few months later, my spa was one of the participants in a large outdoor festival. She ended up being there with Dunkin again and I invited her over to get a braid at our braid bar and chatted some more. A few months later after that, Lindsay invited me to a new Dunkin breakfast release, and we were able to catch up and I got to learn more about the PR side of things. My point is that you never know who you are talking to and where that may lead in your professional life. And now Lindsay is on the podcast! Lindsay is an intuitive problem-solver, having honed her public relations, social media and event planning skills in areas ranging from association management to corporate strategy to social events. She began her career at a Nashville public relations firm and Prior to joining PivotPR, she led the social media and marketing efforts for a Charlotte-based boutique workout studio. Lindsay also worked as an event planner in Nashville, T.N. serving corporate and social clients at the downtown area's top venues, ensuring every detail was taken care of and the event was flawless. Throughout her career, she has translated business objectives into success for brands of all sizes from Dunkin' to the Tennessee Automotive Association to local restaurants and boutique fitness studios. She has secured print, digital and broadcast placements across the Southeast and has developed strong relationships with many of the top influencers in the Carolinas. She holds a B.A. in Human & Organizational Development from Vanderbilt University. Lindsay, a Winston-Salem, N.C. native, serves on the Children's Home Society of North Carolina Leadership Council and volunteers with Heart Math Tutoring. If you want to learn more about the world of PR, how it can help your business and where to start then tune into the show to learn the scoop on what PR can do for you! Welcome Lindsay Haynie of Pivot PR. Show Highlights: How is a PR agency different from a marketing agency? Does a PR agency do the social media as well or do you need a separate person for that? How can a PR agency help a small business? What should clients be looking for in a PR agency? How long should you give a PR agency until you see results? Do PR agencies usually require a retainer or are they able to work on a certain project? If a small business owner is starting out and cannot hire a PR agency, what are some ways they can get their name out there? What is the best way to look for a PR agency? Do you think they need to be local? For small business owners who also work on the branding side, what tips do you have for working with PR agencies? To learn more about Pivot PR, follow along on their social channels at: Website: wwww.pivot-pr.com Links and Resources: Become a lapree beauty member, our esthetician led skincare community: lapree beauty Product discount codes: lapree beauty Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.

May 19, 2020 • 41min
13: A Facelift Without Surgery: Sio Beauty Patch Talk with Anthonino Olimpio
Welcome to the Spa Skin and Beauty podcast formerly known as The Lindsey Holder Show. Ladies & gents, get ready! I have THE BEST see ya later, bye-bye wrinkles FAST fix for you! They are called Sio beauty patches. I call them GAME CHANGER for your Wrinkles. As an Esthetician, it can be frustrating if your clients aren't seeing results right away. Sio patches can PLUMP up skin within hours and it is AMAZING to see the wrinkles fill up so quickly after a few uses. I found out about Sio patches through watching an Instagram story of one of my Favorite Esthetician's, which you will find out who that is on the podcast and quickly placed my order. I tried them out myself, then on clients, and then made my wholesale order and have had them in my spa ever since. They are a HOT seller because they work! This episode I talk with Sio themselves, find out the science behind the patches and learn the BEST tips and tricks to keep your Sio patches lasting longer and some fun ways to use them. Get ready to get wrinkle-free with Sio. Show Highlights: Find out who one of my favorite Esthetician's is What is the story behind Sio and how it got started? Tell us what SSio can do for you and how it works? How long do you have to use the beauty patches before you see the final results? How do you clean the patches? Is there a particular cleaner to use-does it needs to be antibacterial soap? Sometimes the patches get itchy. What can that typically mean? Is this good for preventative wrinkles? Will this aid in slowing down the formation of new wrinkles? How does this work with Botox? Find out about a NEW tool in the SIO family! Links and Resources: Become a lapree beauty member, our esthetician led skincare community: lapree beauty Product discount codes: lapree beauty Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease. Links: For all things Sio, follow along on their social channels at: Instagram: https://www.instagram.com/siobeauty/ Facebook: https://www.facebook.com/SiOBeauty/

May 12, 2020 • 1h 13min
12: How to Run Facebook Ads and What a Social Media Strategist Can Do For Your Business with Sharon Cassidy
Welcome to episode 12 of The Lindsey Holder Podcast! Joining us is: Sharon Cassidy, a social media strategist who helps entrepreneurs and businesses make more sales naturally by the power of social media. Sharon is known for her "4 X 4" process, a four-pillar combination that builds strong connections and relationships that will have customers support and buy from you. She is a master at Facebook advertising, social media, and consulting. It is time to get your business in tip-top social media shape and form a strategy for your business to get results. Show Highlights: Find out: What is a social media strategist and what do they do? What is the difference between a social media manager and social media strategist? What is an example of a social media strategy? How would that play out? How much does a business need to invest in ads monthly realistically? How long until you see results? What are PIXELS and why do you need them? What social platforms should you use to help your clients with? What makes an ideal client for a social media strategist? What is a 4 x 4 strategy approach? If a small business owner cannot afford a social media strategist, what are some concrete steps they can take themselves to start seeing results? Links: For all things Social Media strategy, follow Sharon along on her social channels at: Instagram: https://www.instagram.com/sharonlcassidy/ Website: https://sharonlcassidy.com/ Facebook: https://www.facebook.com/SharonLCassidy4X4/ Twitter: https://twitter.com/onlinesuccess8 LinkedIn: https://www.linkedin.com/in/sharonlcassidy/

May 12, 2020 • 1h 13min
12: How to Run Facebook Ads and What a Social Media Strategist Can Do For Your Business with Sharon Cassidy
Welcome to episode 12 of Spa Skin and Beauty formerly known as The Lindsey Holder Podcast! Joining us is Sharon Cassidy, a social media strategist who helps entrepreneurs and businesses make more sales naturally by the power of social media. Sharon is known for her "4 X 4" process, a four-pillar combination that builds strong connections and relationships that will have customers support and buy from you. She is a master at Facebook advertising, social media, and consulting. It is time to get your business in tip-top social media shape and form a strategy for your business to get results. Links and Resources: Become a lapree beauty member, our esthetician led skincare community: lapree beauty Product discount codes: lapree beauty Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease. Show Highlights: Find out: What is a social media strategist and what do they do? What is the difference between a social media manager and social media strategist? What is an example of a social media strategy? How would that play out? How much does a business need to invest in ads monthly realistically? How long until you see results? What are PIXELS and why do you need them? What social platforms should you use to help your clients with? What makes an ideal client for a social media strategist? What is a 4 x 4 strategy approach? If a small business owner cannot afford a social media strategist, what are some concrete steps they can take themselves to start seeing results? Links for Sharon: For all things Social Media strategy, follow Sharon along on her social channels at: Instagram: https://www.instagram.com/sharonlcassidy/ Website: https://sharonlcassidy.com/ Facebook: https://www.facebook.com/SharonLCassidy4X4/ Twitter: https://twitter.com/onlinesuccess8 LinkedIn: https://www.linkedin.com/in/sharonlcassidy/

May 5, 2020 • 58min
11: Inside the world of CBD: Do you know the hype from the facts?: An indepth chat with Josh Richman of Receptra Naturals.
Welcome to episode eleven of Spa Skin and Beauty podcast formerly known as The Lindsey Holder Podcast! CBD can be so confusing with so many options now on the market. As a spa owner, you can imagine how many brands and reps try to sell me everything under the sun in CBD products, you name it I've heard it. I wanted to share with you my personal experience and why I started incorporating CBD into my lifestyle. A few years ago, my sister paralyzed me when she told me she had bladder cancer. We are as close as you can get and it was honestly a very hard time for me but I didn't show her all of my emotions as she needed my strength and I just couldn't even face the fact that this wasn't something we would not get through. After many doctors misdiagnosed her and she was not getting better, fortunately through her persistence of going to a variety of more doctors and testing, an Oncologist finally was diagnosed with having Stage 1 Bladder Cancer. Through a combination of her cancer treatments (which I went with her to receive) and a complete lifestyle change of healthy eating, she is now in remission. During this time, she also dove into the world of CBD and researched all the different brands. She came across Receptra Naturals. She started taking it regularly. Her cancer cleared and the Dr. said she was doing great and was amazed how fast she got better. Soon after she was cleared, my OBgyn found abnormal cancer cells found in my Cervix during a routine pap smear, and I soon after I had to have a leep procedure to remove most of them. Another test was taken after the procedure was done there were still a few abnormal cells found. I started taking CBD consistently and also changed my diet and when I came back for my testing again six months later, my biopsy looked good. Although it cannot be confirmed that CBD played a role in both of our outcomes, I firmly believe it did. So of course now you know why this episode is important to me! This episode is FULL of new information for me and I was SO excited to share this with you! Have you ever wondered what in the world is CBD? What does it do? How do you use it? Why is one brand better than another? Not all manufacturers and products have the same quality control or testing, so hopefully listening to this episode will help you gain perspective on how CBD is produced and what to look for when choosing one that works best for you. Join me and my CBD wellness chat with Josh Richman, President, and CMO of Receptra Naturals and discover why CBD could potentially be a great addition to your wellness daily lifestyle. Show Highlights: How did Receptra get started? (Interesting story about the founder, Rusty in 2015) Let's get straight to it. What is CBD and what is it doing? Tips on Tips on how to make it taste better What makes Receptra different from other brands? How do you know how much CBD to take AND what to start off with? Can you have too much CBD? What happens if you have more? How long does it stay in our system? How does it actually work? Are there a lot of filler oils? What are the benefits? Will I fail a drug test taking CBD? Are the oils tested in labs Links and Resources: Become a lapree beauty member, our esthetician led skincare community: lapree beauty Product discount codes: lapree beauty Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease. Receptra Links: For all things Receptra Naturals, follow along on their social channels at: Instagram: https://www.instagram.com/receptranaturals/ Facebook: https://www.facebook.com/Receptra/ Website: https://receptranaturals.com/ WANT A DISCOUNT FOR RECEPTRA NATURAL? USE THIS CODE, exclusive to the Lindsey Holder listeners : ORGANIC15, this will be valid for 15% off of an entire order, one use per customer. Click to order your CBD to continue your wellness lifestyle.

Apr 28, 2020 • 45min
10: The Power of a Virtual Assistant with Kate Oatway
Welcome to episode ten of Spa Skin and Beauty podcast formerly known as The Lindsey Holder Podcast! Want to know the secret sauce on how a Small Business owner manages it all? Well, it's not really a secret...it's called a VA - a Virtual Assistant. There is NO way I could manage three business models at one time if it weren't for my VA. I have several VA's and one of them is the beyond talented Kate Oatway. I found Kate through a Facebook group for Virtual Assistants and she instantly blew me away from the beginning with her communication, professionalism, and her portfolio. I knew she was a hidden rockstar and I needed her on my Virtual team! I also knew she could only take on a limited number of clients and I was one of the lucky ones, so I keep her on a retainer. Kate is a design and marketing expert, passionate about transforming the way bold, creative, and innovative business owners survive in a world that demands we show up, produce, and perform like never before! Whether it's supporting a solo-entrepreneur keeping them on top of all things social media, a product launch, or designing a new website to house your blog, Kate is your go-to! She helps entrepreneurs build dream brands through intentional digital strategy, design, and efficient implementation! This episode entails an inside listen on How I run my business efficiently and with ease, please welcome my Virtual Assistant Kate! Have you ever wondered what exactly can a VA do for you? Do you need separate VA's for different projects? How should you communicate with a VA and coordinate projects? Where do you find a VA and how to establish that trust? All of these answers and more are on the podcast. Get ready to move your business forward and take items off your plate with a VA. Show Highlights: Find out in this episode: What does a typical day for a VA look like? How many hours a day do they work? How does a VA manage it all? How many clients realistically can a VA manage? What is a good turn around time you can expect from your VA? What can a VA do for you? Realistically, how many hours can a VA work for you on an average week? What is the best way to communicate with your VA? Slack, e-mail, google spreadsheet, drive, FB message? What boundaries should you set with your VA? What if your VA is not getting your creative image? How should you handle that? What is the best way to find a VA? Should you do a trial with a VA before hiring them? Do most VA's want a retainer? What tools and apps does Kate recommend? Links and Resources: Become a lapree beauty member, our esthetician led skincare community: lapree beauty Product discount codes: lapree beauty Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.

Apr 21, 2020 • 26min
09: Why you need to be taking Collagen: A chat with Vital Proteins and Olivia Pelaez
Welcome to episode nine of Spa Skin and Beauty podcast formerly known as The Lindsey Holder Podcast! Joining us is Olivia Pelaez of Vital Proteins. Collagen. What exactly is it? How much do you need? What is it doing for you? Those are just a few questions I wanted to find out and share with you all. It also allowed for me to be able to better educate my clients and my team as we sell collagen in our spa. Specifically, we carry Vital Proteins. So, of course, I wanted to go directly to the brand itself and find out these answers. That led me to connect with Olivia Peleaz. Olivia is the Education Coordinator for Vital Proteins and is a self-proclaimed 'nutrition junkie' who believes whole-heartedly that food is medicine. She received her Bachelor's of Science with Honors in Nutrition and Dietetics from the University of Western Ontario and her Masters in Functional Medicine and Human Nutrition from the University of Western States. She has been with Vital Proteins since 2018 and she is super passionate about educating people on the benefits of collagen. Let's step inside the world of Collagen, Peptides and health with Vital Proteins as we learn more about what collagen can do for you, the benefits and more about the brand itself. Show Highlights: How Vital Proteins got started. What makes VP different from other brands? Tips on How to use Vital Proteins The favorite drink of Olivia's What makes the beauty collagen different from the regular collagen? Can you have too much collagen per day? What happens if you have more? How long does it stay in our system? What are peptides and how do they work? How does it actually work? What are the benefits? Learn about the launch of their new Vitality Immune Booster. What can it do for your body? How do you take it? Olivia's favorite way to use Vital Proteins: "Adding our Coconut Creamer into my morning coffee as a dairy-free creamer alternative. So it's just our collagen peptides and organic coconut milk powder and it adds the perfect creaminess to my morning coffee! I also LOVE to mix the coconut creamer with our Matcha Collagen for an afternoon matcha latte pick-me-up. " Links and Resources: Vital Proteins Collagen Supplement - our Favorite to add to our morning or evening coffee or tea! Become a lapree beauty member, our esthetician led skincare community: lapree beauty Product discount codes: lapree beauty Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease. Vital Protein Links: For all things Vital Proteins, follow along on their social channels at: Instagram: @vitalproteins

Mar 26, 2020 • 1h 1min
08: Special CORONA COVID-19 Small Business ACTION Plan with Small Business Expert Jolene Casey
Welcome to this Special Edition of Spa Skin and Beauty Podcast formerly known as The Lindsey Holder Podcast with Small Business expert and coach Jolene Casey. Please note this show was taped on March 24th and there are new changes occurring every day so please keep that in mind and check your local resources for the most updated material. Jolene Casey has been Lindsey's business coach for over a year and a half and has been a business owner for over 35 years herself. She also has been a business coach for 10 years, 8 years of that as a John Maxwell coach and trainer and she applies the method of leadership through communication coaching. She has helped countless business owners implement a successful Plan of action with: Saying "NO" Plan and Closing the "PERFECTION" Gap Jolene is passionate about helping people see what is possible. She will help you clearly identify where you are now; in your life, relationships, work, and goals. Jolene will provide you with the tools you need to deal with your specific situation, tailored to you as an individual. Then, together, she will move you to where you dare to be; to ultimate success and the achievement of your goals and dreams. Show Highlights: Jolene explains what the most actions steps a small business owner should be taking RIGHT NOW. Ask yourself during this time-what do you want to look different when this is over? What is working and can I make it better? What do you need to change? What did you WISH you had in place? Find out where is your business financially? What are your hard costs and balance sheet items you must pay from NOW until the end of the month and moving forward into April? Do you have cash flow and how long will it last with your projections? Where can you save? STAY current with offerings from your local and state governments. It is changing daily if not by the hour. This is where having a great working relationship with your accountant, bookkeeper and HR will ease your stresses. How can they help keep you informed? Be in communication with your team and together plan for the recovery. Create meetings to see each other face to face via ZOOM, use slack, Facebook groups and e-mails. What are you doing as the owner or leader to ease their fears? Stay engaged with your guest or consumer with social media. Their screen time will be up you might as well be in front of them! How can we use the opportunity to educate them? Where can you save? Prepare and go in with a STRONG ASK even if you do not need it, however, if you do then PREPARE to negotiate. If you do not need assistance how much do you want to loan your business and at what rate and the terms? Think forward and into the future not where you are just now. Negotiate with: Landlord -Rent Credit card companies Vendors and Suppliers Business Loans Business mortgages Marketing/Scheduling POS programs Cleaning crews Personal Payments Car payments Mortgages Learn how to handle memberships Get insight on gift cards and how to properly manage them Find out how much you should have in savings Should you get a line of credit? Should you apply for the SBA loans being offered? Should you go on unemployment as the business owner? Find out the difference between unemployment and Furlough Jolene can be found at: www.crescitacoaching.com as well as on Facebook. Crescita means growth in Italian. Contact Jolene via: jolenecasey@yahoo.com or 206-276-57497 Jolene will be offering our audience: One complimentary discovery call to identify your top priority and create a plan of action to start you moving forward. Resources: Your local Chamber of Commerce Local small Business Administration World Health Organization: https://www.who.int/ Disaster Loans SBA :https://disasterloan.sba.gov/ Links and Resources: Become a lapree beauty member, our esthetician led skincare community: lapree beauty Product discount codes: lapree beauty Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over a decade of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.


