Today, we’re tackling a common challenge: staying motivated and consistent with your skincare routine. Whether you're new to skincare or a seasoned pro, we all need a little boost to keep us on track. We’ll also chat about some recent Amazon Prime purchases and how they can add a fun twist to your routine.  We explore the importance of setting clear skincare goals and transforming your routine into an enjoyable self-care ritual. Keeping your products visible, tracking your progress, and simplifying your routine are key strategies we discuss to help you stay consistent. We also highlight the value of having a skincare buddy and being kind to yourself as you navigate your skincare journey. So, let’s discover how to maintain that glowing skin with ease and enthusiasm! Key Takeaways Set Clear Goals: Define what you want to achieve with your skincare routine to give yourself direction and purpose. Make it Enjoyable: Turn your routine into a self-care ritual by adding elements like music, candles, or podcasts. Keep Products Visible: Arrange your skincare items where you can see them to serve as a daily reminder. Track Your Progress: Use before-and-after photos, journals, or apps to document and motivate your skincare journey. Simplify Your Routine: Start with the basics and gradually add more steps to avoid feeling overwhelmed. Find a Skincare Buddy: Share your skincare journey with a friend to stay accountable and inspired. Be Patient and Kind to Yourself: Understand that skincare is a journey, and celebrate small progress along the way. Thank you for tuning in to Spa Skin and Beauty. Remember, beautiful skin starts with consistency and self-love. Until next time, take care of your skin and keep glowing! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products we use and Love! HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty

In this episode of Spa Skin and Beauty, we delve into the innovative world of skincare with A02clear. Our guests Dr. Valerie Hanft and Founder Stuart  Wallock explains how A02clear harnesses the power of oxygen to combat acne, revealing little-known facts about how bacteria thrive in oxygen-deprived environments. A02clear discusses their breakthrough product, designed to deliver oxygen deep into the skin using nanobubble technology. Unlike traditional skin care approaches, A02clear's method addresses acne at its root by creating an oxygen-rich environment that is hostile to acne-causing bacteria. Understanding Nanobubbles and Acne: Nanobubbles infuse oxygen into the skin, targeting acne-causing bacteria. When users typically see results. Continued use is recommended to maintain clear skin after achieving desired results. Clinical trials and research validate the efficacy of oxygen in reducing acne. Combines effectively with existing acne treatment protocols. Offers standalone effectiveness for clearing acne. Practical Usage and Shelf Life: Product remains effective even if the cap is occasionally left off. Shelf life and usage recommendations ensure product longevity and efficacy. Customer Stories and Impact: Anecdotes from customers highlight transformative experiences with clearer skin. Personal testimonials underscore the product's effectiveness and appeal. Explore the transformative power of oxygen in skincare with A02clear, where innovation meets efficacy to redefine acne treatment. Join us next time as we continue to uncover groundbreaking advancements in beauty and wellness. Want to try A02 clear yourself? Head to AO2clear.com and use lapree20 for 20% off their 30, 60 and Bundle kits! Next steps:  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app in Apple IOS HERE or Google Play HERE   If you liked this episode, you will also like this one : Advanced Acne Care: Dr. Yug Varma on Phyla’s Probiotic Breakthrough HERE Download my Free 7 Day Skincare Guide: HERE Favorite Skincare Products we use and Love!  Connect with me on Insta:  @lindseyrholder and @spaskinandbeauty   

Understanding your skin type can be challenging, but it's crucial for selecting the right products and routine. This episode breaks down the five primary skin types—normal, oily, dry, combination, and sensitive—and provides practical methods to identify them. This episode also offers tailored skincare tips for each type, ensuring you have the knowledge to keep your skin looking its best. Tune in for valuable insights and actionable advice for great skin. Main Talking Points Understanding the Five Skin Types Methods to Determine Your Skin Type Expert Skincare Tips for Each Skin Type The Importance of Sunscreen for All Skin Types Key Ingredients to Look For Creating a Consistent Skincare Routine Next steps:  Download our FREE Esthetician led Skincare app  HERE If you liked this episode, you will also like this one : Skin Talk with an Esthetician: Jowls, Congested Skin, Hydrafacials and Castor Oil    Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/ Favorite Skincare Products we use and Love! Rate, Review, & Follow on Apple Podcasts Connect with me on Insta:  @lindseyrholder and @spaskinandbeauty

Intro: Welcome to another episode of our Reset series, where we focus on incorporating active meditation with biblical references into your self-care routine. In this PM reset, we aim to help you unwind, relax, and prepare for a restful night. As always, our meditations are designed to calm your nervous system and improve your skin health by reducing stress and promoting better sleep. Tonight, let’s focus on resting and rejuvenating, knowing that God built us for rest. Body: In this episode, we will guide you through a calming meditation routine, intertwined with scripture from the New International Version of the Bible. You'll need a facial massage tool or simply your hands to participate in the exercises. By the end of this session, you’ll feel relaxed and ready for a restful night, knowing that God wants you to rest. This meditation is perfect for those quiet moments at home when you’re getting ready for bed.   Main Talking Points: Scripture Focus: Meditation begins with Matthew 11:28-30 to set the tone for relaxation and trust in God’s care. Preparing Your Space: Tips on how to ready your bed for an optimal sleeping environment. Positive Reflection: Encouragement to reflect on something positive from your day to boost your mood Facial Massage Techniques: Instructions on using a face roller or your hands to perform a relaxing facial massage. Deep Breathing Exercise: Guided deep breathing to further reduce stress and promote relaxation. Closing Scripture: Ending with Psalm 62 to reinforce the message of finding rest and hope in God. App Announcement: Introduction to the new Lapree Beauty Skincare app for weekly skincare tutorials and product reviews.   Thank you for tuning in, and don’t forget to leave a review on Apple Podcasts. Your feedback means the world to us. Until next time, have a restful night! Next steps:  Download our FREE Esthetician led Skincare app  HERE If you liked this episode, you will also like this one : 15 minute AM reset: Grace for Yourself and Your Skin  Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/ Favorite Skincare Products we use and Love! Rate, Review, & Follow on Apple Podcasts Connect with me on Insta:  @lindseyrholder and @spaskinandbeauty

In this episode, Dr. Varma shares his insights on the journey behind Phyla and its groundbreaking approach to acne treatment. We explore the unique aspects of Phyla's probiotic system and how it stands out from traditional acne treatments. Dr. Varma also discusses the science behind acne, the role of lifestyle changes in managing chronic acne, and answers questions about other popular acne treatments like Accutane and Retin-A. Episode Highlights: System Mechanism: Good vs bad bacteria on acneic skin and which bacteria you need for a healthy skin barrier System Mechanism: How Phyla’s system works, its benefits for conditions like hormonal and cystic acne, and compatible skincare products. Representation on Phyla's Website: The significance of featuring real skin conditions like vitiligo and acne. Probiotic Acne System: What makes Phyla the most advanced system and how it differs from other treatments. Expert Opinions: Dr. Varma's thoughts on traditional acne treatments like Accutane and Retin-A. Lifestyle Advice: Recommended lifestyle changes to complement the use of Phyla’s system for chronic cystic acne. Next Steps: Tune in to learn from Dr. Yug Varma about the future of acne treatment with Phyla’s probiotic system. For more information and to see their innovative products, visit phylabiotics.com and use code LINDSEY20 for a 20% discount Next steps: Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/    

In this episode of the Spa Skin and Beauty Show, host Lindsey Holder interviews Dr. Abhijit Desai and Dr. Gauri Desai, founders and CEOs of Brownkind. They discuss their journey in dermatology and the creation of skincare solutions for melanin-rich skin. The episode highlights the challenges faced by individuals with darker skin tones and introduces Brownkind's innovative products. Episode Highlights Dr. Abhijit and Dr. Gauri Desai share their expertise in dermatology and their motivation behind Brownkind. They explain common misconceptions about melanin-rich skin and introduce their Even Tone Defender™ product. The discussion includes practical skincare tips and the importance of using clean, effective ingredients. Key Talking Points Introduction to Drs. Abhijit and Gauri Desai and their dermatology expertise.  Founding Brownkind and addressing skincare needs for melanin-rich skin. Misconceptions about melanin-rich skin. Benefits of the Even Tone Defender™ blend. Tips for maintaining healthy skin and avoiding skincare mistakes. Importance of clean, scientifically-backed skincare ingredients. Balancing career and family life as a working mom and Dr. Next Steps:  Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Welcome to this episode where we delve into the fascinating world of oil pulling and its surprising benefits for skin health.  Join us as we: Explore how this ancient practice can lead to radiant, healthy skin.  Main Talking Points Introduction to oil pulling and its skin benefits. Recent beauty tech advancements and must-have products. Detailed steps for effective oil pulling. The importance of choosing high-quality oils. Personal experiences and anecdotal evidence of oil pulling benefits. How oil pulling can enhance both oral and overall health. The steps on how to oil pull properly The holistic approach to beauty and wellness through Ayurvedic practices. Next Steps:  Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/ Products mentioned in this episode listed here:   Find me at: https://www.instagram.com/lindseyrholder/

Dr. William Davis, a cardiologist and author of the Wheat Belly series, shares his journey into cardiology and his realization that conventional methods of managing heart disease are inadequate. Dr. Davis emphasizes the importance of nutrition and the microbiome in restoring health and offers tips on incorporating fermented foods into the diet. He also discusses his product, Gut to Glow, which contains Lactobacillus reuteri to improve skin health. He explains how he amplified the microbial count of lactobacillus rhodi and created a product that includes marine sourced collagen peptides, hyaluronic acid, and astaxanthin. Dr. Davis also emphasizes the importance of consuming hyaluronic acid orally for skin health and overall health.    Try Gut to Glow code Lindsey10 for 10% off your order! https://drdavisinfinitehealth.com/2022/10/gut-to-glow/   Next Steps:  Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Download our Free7 Day Basic Skincare Schedule HERE Become a SkinInsider with our Free lapree beauty Skincare Membership HERE Welcome to this AM Reset episode, where we begin our day with peace, purpose, and self-care. Join us for an insightful episode focused on connecting with God, honoring our bodies, and cultivating gratitude as we prepare for each day. This reset can be described as a meditation  self care journey. In this episode, we explore: Scripture Inspiration: Drawing wisdom from Psalms and Corinthians to ground our mornings in faith. Surrendering Anxiety: Learn how to release worries and embrace self-care, creating space for peace and tranquility. Gentle Self-Care Routine: Discover practical tips for honoring your body through skincare rituals and mindful practices. Gratitude Practice: Foster a positive mindset by reflecting on gratitude and setting intentions for the day ahead. Confidence and Stress Reduction: Gain insights into reducing stress, boosting confidence, and enhancing well-being. Join us for this meaningful start to your day. Embrace peace, reduce stress, and nurture your spirit with this AM Reset episode. Connect with me on Insta: lindseyrholder and spaskinandbeauty Watch me on Youtube HERE   Music by Alex Wit from Pixabay

In this episode we are talking about: Exploring non-surgical alternatives like dermarolling, microneedling, red light therapy, and microcurrent devices for skin tightening and collagen stimulation. Evaluating  the effectiveness of beauty devices like the Ziip device for facial rejuvenation and skin tightening. Learn tips for controlling sebaceous filaments using salicylic acid, ultrasonic skin scrubbers, and LED masks to improve skin clarity. Understand the benefits and considerations of Hydrafacial treatments for exfoliation, extraction, and hydration, optimizing acid percentages and techniques for enhanced results. Discover the benefits of incorporating castor oil into nighttime skincare routines alongside tretinoin and AHAs, including unique detox methods for overall wellness. Next Steps:  Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/ Podcast episodes mentioned Hydrafacial podcast episode Castor Oil podcast episode Products mentioned in this episode listed here