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Let me ask you something... Do you wake up, cleanse your skin, layer on your products—and by 12 PM, your glow is gone? Does your skin feel tight, dry, or just... blah, even though you’re doing all the things? Have you ever wondered if you're overdoing it with your skincare? If that’s you, you’re in the right place. Because in today’s episode, I’m sharing the one daily practice that completely revived my skin—and it’s the exact opposite of what we’ve been told to do. And spoiler alert... It starts with not washing your face in the morning. Yep. You heard me right. Tune in now to find out why you need to do this and how it can help your skin.  XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co. Mothers Day 2025 Gift Guide How ChatGPT Helps You Make Smarter Beauty Decisions  

Are you ready to make smarter choices about your skincare? Let’s talk about how AI and the Environmental Working Group (EWG) can help you understand what’s really in your beauty products! In today’s episode, we dive into the best ways to decode ingredient lists and ensure you're using products that are truly safe for your skin. I’m breaking down how to use EWG.org and ChatGPT to find out the ratings and health impacts of every product you're using—so you don’t have to wonder if your skincare is helping or harming your body! ✨ Questions you’ll want answered in today’s episode: What happens if the product on EWG.org doesn’t reflect the latest formula, and how do we fix it? How can ChatGPT help me find safer alternatives for my favorite skincare products? What are the long-term health effects of using ingredients like lead, BHA, and BHT in cosmetics, and how can we avoid them? This episode is a game-changer for anyone who’s serious about healthy, informed beauty choices. Plus, if you’re into tech and wellness, I’ll show you how to use AI to make the best choices for your health. Tune in and start making smarter, safer decisions today! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co. Spring Skincare Refresh – Back to Basics Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative  

Hey there and welcome to today's episode.  With Mother's Day coming up, I'm sharing some of my favorite non-toxic skincare, beauty and wellness gift guides for 2025 for Mother's Day. So whether you're shopping for your mom or tweeting yourself like I am doing a couple of both, I've got some great recommendations.  So here's a question for you. What's the best way to show your mom you care?  Through a thoughtful beauty product or wellness gift and help others extra items that keep your skin glowing and promote overall health. Personally, my mom has asked for a few specific items this year, like the Glow Skin Beauty Creams, Stay Shadow Stick and CO beauty patches but I'm also eyeing a few wellness products for myself. So stick around as I share my top gift picks in a few tips along the way.  Happy Mother's Day to all the amazing mamas out there. This episode is for you.  Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE GLO SKIN BEAUTY | Cream Stay Shadow Stick ONESKIN | OS-01 FACE Topical Supplement SIO | Superlift Pack CURRENTBODY | Skin Eye Perfector And Dr. Harris Anti-Wrinkle Sleep Mask:(use code: LAPREE10 for 10% off) CURRENTBODY | Skin Led Mask Series 2 & Sauna Blanket (Worth $1: (use code: LAPREE10 for 10% off) Currentbody Skin Led Neck & Décolletage Mask: Series 1 Zelus Weighted Vest Glass Anti-Wrinkle Straw Electrolytes (Watermelon Flavor) PaleoValley Amino Acids - Kion CYMBIOTIKA H2 Molecular Hydrogen Water Tablets Pique Organic Sun Goddess Matcha Paleovalley 100% Grass Fed Bone Broth Protein Powder Seasonal Flower Arranging: Fill Your Home with Blooms, Branches, and Foraged Materials All Year Round by Ariella Chezar & Julie Michaels Natural Lip Color by Lauren Brooke Co. Glass Water Bottle Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co. Spring Skincare Refresh – Back to Basics Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative  

In today’s episode, we’re diving into the world of clean beauty with the incredible founder of Lauren Brooke Cosmetiques! She shares her inspiring journey from chronic exhaustion to building a clean beauty empire focused on non-toxic, skin-loving products. We’ll also explore how to swap out popular beauty items, like Charlotte Tilbury’s iconic products and my NyX glosses, for safer, non-toxic alternatives. Plus, hear about the ingredients to avoid and how to make smarter beauty choices. So, are you ready to: Find out which non-toxic products can replace your Charlotte Tilbury favorites? Learn about the harmful ingredients hiding in your makeup and skincare? Discover what it really takes to get that coveted EWG rating for a clean beauty product? Want to know how you can achieve radiant, healthy skin without the toxins? Tune in for this insightful conversation and walk away with clean beauty swaps and tips that’ll leave you glowing! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Spring Skincare Refresh – Back to Basics Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine  

Today, we’re talking about a beauty secret that’s been around for decades but has only recently been getting the recognition it deserves—Frownies. Whether you’re looking for a more natural alternative to Botox or you just want to prevent those fine lines from forming, Frownies might be the perfect solution for you. But first, let me ask you: maybe you’ve thought about Botox but aren’t sure if it's right for you? Well, what if I told you there’s a non-invasive, easy-to-use method that can help you reduce those frown lines without any needles or injections? Let me introduce you to Frownies. Now, let's dive into how they work, the benefits, and how to use them for the best results and what my thought are on these as an Eshtetician after I have tried them. Let’s go! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE SIO | Browlift HAVEN WELL WITHIN | Wrinkles Schminkles Forehead Wrinkle Patch INNISFREE | Retinol Cica Overnight Patches DERMACLARA | Siliconefusion Reusable Forehead Patch AVÈNE | Thermal Spring Water   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Spring Skincare Refresh – Back to Basics Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine  

Spring is here, and it's the perfect time to refresh your skincare routine! But how do you transition from winter to spring without the guesswork? In this episode, we’ll cover: Why should you lighten up your skincare routine for spring? How can you balance hydration without the heaviness? What should you look for in allergy-friendly skincare? How does your lifestyle impact your skin’s changing needs? Tune in to find out all my recommendations and don't forget to listen to the end where I give you my spring skincare and makeup challenge for this week! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE RÈPHR | Rebalancing Essence 1.0: https://go.shopmy.us/p-14427464 EMINENCE ORGANIC | Birch Water Purifying Essence: https://go.shopmy.us/p-14427591 KORA ORGANICS | Minty Mineral Hydration Mist: https://go.shopmy.us/p-14427621 SYMBIOME | The Essence Rejuvenating Mist: https://go.shopmy.us/p-14427643 AVÈNE | Thermal Spring Water: https://go.shopmy.us/p-14427702 AVÈNE | Cicalfate+ Restorative Protective Cream: https://go.shopmy.us/p-14427727 TOWER 28 | Swipe All-Over Hydrating Serum Concealer: https://go.shopmy.us/p-14427740 ILIA BEAUTY | The Base Face Milk Essence & Lightweight Moisturizer With Hyaluronic Acid: https://go.shopmy.us/p-14427767 BIODERMA | Sensibio H2O Micellar Water: https://go.shopmy.us/p-14427792 ANGELA CAGLIA SKINCARE | Cell Forté Serum Peptides Exosomes: https://go.shopmy.us/p-14427824 SPOTMYUV UV Detection Stickers for Sunscreen with Patented DERMATRUE SPF Sensing Technology | KNOW WHEN TO REAPPLY SUNSCREEN TO HELP PREVENT SUNBURN: https://go.shopmy.us/p-14428083 TIMELESS SKIN CARE | Hyaluronic Acid Matrixyl 3000 Spray : https://go.shopmy.us/p-14428796 Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Live Skin Coaching Session: Fixing the Eleven’s, Saggy Chin & Dark Circles Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine  

Have you heard about head spas? Like a facial for your scalp, this Japanese beauty ritual combines cleansing, massage, and aromatherapy for a refreshed, healthy scalp. Did you know rice bran has been a Japanese skincare secret for centuries, brightening and evening skin tone in cleansers and masks? Tune in to discover Japanese beauty secrets and dive into Moroccan rituals like Hammam treatments, argan oil, and rose water for a luxurious self-care upgrade! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Live Skin Coaching Session: Fixing the Eleven’s, Saggy Chin & Dark Circles Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments Live Skincare Coaching: Simple Tweaks for Glowing Skin    

Welcome to today’s episode, where I’m giving you a behind-the-scenes peek into what a one-on-one skin coaching call with me is really like! I’m chatting with Anohki, a busy work-at-home mom and homeschooling mama to two boys, who is also passionate about clean living. She loves keeping things simple and effective when it comes to her skincare routine. In today’s conversation, Anohki shares a great question that many of us can relate to: as she ages, she’s noticing her skin becoming a bit duller and those under-eye dark circles becoming more prominent. She’s looking for natural, no-fuss solutions to address these changes—especially as she preps her skin for branding photoshoots and being on camera more. Do you also struggle with dull skin or dark circles as you age? How do you keep your skincare routine simple while still addressing those concerns? If you’re ready for easy, effective tips to get your skin camera-ready or just look your best in general, stick around and find out these simple but effective ways to adjust your routine Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Live Skin Coaching Session: Fixing the Eleven’s, Saggy Chin & Dark Circles Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments Live Skincare Coaching: Simple Tweaks for Glowing Skin  

Here is another Live Skincare coaching session, where I take a look into a client’s skincare routine and tackle some of her biggest concerns—dark circles, hyperpigmentation, and sagging skin. Are your skincare products working as hard as they should? Could you be skipping key steps in your routine? And what’s the secret to firm, glowing skin without spending hours each day?  Tune in to hear practical tips and real solutions, including one that involves microcurrent. Ok, so come with me and listen to how I coach a client in a real live skincare coaching session. Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Galentine’s Day : India and South Korea Global Beauty Rituals Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments Live Skincare Coaching: Simple Tweaks for Glowing Skin  

Here is another live skincare coaching session. In this episode, I'm coaching Erin through a personalized skincare session and you're invited to listen in.  Erin is plant-based and looking for the best skincare solutions that fit her active lifestyle. We'll tackle her biggest skincare concerns, dive into the product she's using and discuss simple tweaks to help her build a routine that sticks.  Want tips on how to achieve glowing skin? Find the perfect exfoliator and find out which beauty tools I recommend her to add. Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Galentine’s Day : India and South Korea Global Beauty Rituals How to Choose the Right Esthetician for Your Skin  Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments