Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags

What if glowing skin started in your cells — not your skincare bottle? In this episode, we're talking fasting, autophagy, and the science behind giving your body the ultimate reset. I'll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up. Whether you start now or in January, this episode will help you plan your Glow Reset the smart way. Hey everyone, it's Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you, hear me out. 😅 Yes, today's episode is about fasting, but it's not what you think. We're not talking about deprivation or some wild juice cleanse. We're talking about fasting as a way to get glowing skin, lower inflammation, and totally reset your body for the New Year. Now, even if you're not ready to jump into fasting right this second, that's totally okay. Think of this as your prep episode. I almost waited to release this closer to January, but then I realized — if you want to start strong January 1st, you've got to plan now. You need time to research, order your Prolon kit, and mentally prep so you're ready when the holidays wind down. I personally started my fast right after Thanksgiving — and it was the best timing ever. After all that rich food, pie, and the general holiday chaos, my body was like, "Okay Lindsey, we need a reset." I felt bloated, sluggish, and my skin was just dull. So instead of waiting until January, I thought — why not clean up now and head into the holidays already feeling light and glowing? And that's exactly what happened. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HEREProlon Professional Program: https://go.shopmy.us/p-34177497 Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Your Best Holiday Skin: Glow Now, Renew into the New Year 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

Want to look fresh, rested, and radiant all holiday season — without adding more to your plate? In this week's episode, I'm sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I'm using to keep my skin calm, lifted, and luminous. You'll learn: 💡 Why morning sunlight + red light therapy reset your hormones for better skin 💤 The nighttime routine that actually reverses dullness while you sleep 🧴 My current obsession: OneSkin's new lip mask + exosome skincare deep dive 😴 The blue-light trick I learned from Dave Asprey that changed my sleep — and my glow 🌙 Plus, quick, fun habits that instantly lift your energy and your face Whether you're headed to a holiday party or just want that peaceful, glowing skin energy going into the New Year — this episode is your blueprint. 🎄 Hit play, unwind, and let's get you glowing from the inside out. Stay warm, stay cozy, and stay glowy. 💫 XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE LIVE HEALTHILLIE | Minerals & Chill Stick Packs: (use code: LAPREE10 for 10% off) CURRENTBODY | Led Therapy Panel and Sauna Blanket: (use code: LAPREE10 for 20% off) CURRENTBODY | Skin Led Mask Series 2: (use code: LAPREE10 for 20% off) ONESKIN | Nightly Rewind Skincare Gift Set: (use code: LAPREE15 for 15% off) ONESKIN | OS-01 Lip Mask: (use code: LAPREE15 for 15% off) ONESKIN | Os 01 Lip Duo: (use code: LAPREE15 for 15% off) Prolon Professional Program 30% Off!! Truedark Twilights Elite Premium Sleep-Enhancing Blue Light Blocking Glasses Vio2 Unscented Mouth Tape: (use code: LAPREE10 for 10% off) (PLATED) SKIN SCIENCE | Intense Serum 33 % Off Blissy Silk Pillowcase - 100% Pure Mulberry Silk Briotech Topical Skin Spray, Hypochlorous Acid Spray For Sensitive Skin Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: The ONLY Beauty Devices Worth Buying This Black Friday 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

Should tweens be doing full 10-step Korean skincare routines at age 11? Absolutely not. Yes, Penelope—I'm looking at you. (She's my 11-year-old niece, so this topic is personal.) The truth is: it's happening, and it's not slowing down. So as parents and caregivers, we get to choose: ➡️ Let TikTok and Sephora trends lead, or ➡️ Get ahead with real skin knowledge, healthy habits, and truly clean ingredients. Today's guest chose the second path—and built what she couldn't find. When her daughters started asking for skincare, she noticed a huge gap: plenty of "clean" labels, not many products actually designed for young, age-appropriate skin. So she created one. Dr. Angela Casey is a double board-certified dermatologist, skin-cancer surgeon, educator, and member of the Forbes Health Advisory Board. She's passionate about preventing early skin damage and helping girls build lifelong habits, which inspired her tween-focused skincare line, Bright Girl. Today, we're diving into what she's seeing in her clinic, what's really harming young skin, and how we can confidently guide our girls through a fast-moving beauty world. XX, Lindsey Next Steps: You can find Dr. Casey here: https://brightgirl.com/lapree Use Lapree20 for 20% off for your next purchase of bright girl products. Instagram: @brightgirlbeauty TikTok: @brightgirlbeauty Youtube: Link Use Lapree20 for 20% off for your next purchase of bright girl products. Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Bright+clean Gel Facial Cleanser - Use Lapree20 for 20% Off for Your Next Purchase. Bright Tone Hydrating Toner - Use Lapree20 for 20% Off for Your Next Purchase Day+bright Facial Moisturizer - Use Lapree20 for 20% Off for Your Next Purchase Calm+bright Face Mask - Use Lapree20 for 20% Off for Your Next Purchase Bright+block SPF 44 Tinted Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase Bright+block SPF 40 Sheer Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase Paleovalley Black Friday Sale Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now! Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: The ONLY Beauty Devices Worth Buying This Black Friday 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again The ONLY Skincare Products Worth Buying This Black Friday

If you've been wanting to sleep better, boost your energy, calm your nervous system, support your hormones, or simply feel more like yourself going into the new year… this episode is for you. Today, I'm sharing the wellness gifts that have completely changed my life — the tools I use daily, the ones I swear by for lymphatic health and skin glow, the cozy comforts that make home feel magical, and the surprising new discoveries I'm adding to my own Christmas list. We're talking fresh-milled flour that strengthens your immune system… red lights that transform your sleep… rebounders that supercharge your lymph… hydrogen water that tastes so good you'll crave it… and yes — even the dust mite vacuum I got sucked into on Instagram. Some gifts are practical, some are powerful, and some are just pure joy — but every single one supports a healthier, calmer, glowier you. If you want 2026 to be your most energized, well-rested, and radiant year yet… you're going to love this one. Tune in — you might just find your next favorite wellness obsession. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE CYMBIOTIKA | Topical Magnesium Oil: (use code: LAPREE10 for 10% off) Craniocradle Home Therapy System, Sport - Relieves Head, Neck, Back & Shoulder Pain - Ease Symptoms Face Moisturizer: (use code: LAPREE15 for 15% off) Wide Leg Pant Half Zip 10x Styling Iron USE Code BIGDEALAmazon Its $174. With This Code You Get It for $157, A Free Styling Kit and Free Shipping! Propolis Immune Support Throat Spray Throat Soothing Lollipops Liposomal Vitamin C CYMBIOTIKA | Liposomal Glutathione Supplement CADENCE | The Starter Set HIGHERDOSE (HIGHERDOSE.COM) | Infrared Sauna Blanket: (use code: lapreebeauty for 15% off) PIYAMA | Suzette Sleep Set - Cotton PIYAMA | Nicolette Sleep Set CYMBIOTIKA | Activated Charcoal PIQUE LIFE | Sun Goddess Matcha PIQUE LIFE | Hibiscus Beauty Elixir Winter Watercolor Workbook Forehead & Between Eyes Facial Patches Dry Brush For Body Bcan 40"/48" Mini Rebounder Trampoline For Adults With Bar 2 Pack Plug In Red Sleep Night Light With Motion Sensor & Dusk To Dawn Sensor Truedark Twilights Elite Premium Sleep-Enhancing Blue Light Blocking Glasses - Blocks 98% Of Blue Grounding Mat For Sleep Mattress Vacuum Cleaner New Lymphatic Contour Face Brush - Contour Face Brush For Lymphatic Drainage Paleovalley Black Friday Sale Nov 21 – Nov 27: BOGO Organ Complex - Buy Now! Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now! Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: The ONLY Beauty Devices Worth Buying This Black Friday 14 Tiny Beauty Tips That Transform Your Skin The ONLY Skincare Products Worth Buying This Black Friday

Last week, we dove into the beauty devices that are actually worth buying — and you all went crazy for it. So this week, we're shifting gears to your daily essentials: skincare. Because while those devices deliver the power, your products do the everyday work that keeps your skin glowing, firm, and healthy. Black Friday skincare sales are officially rolling in — and with so many options, it can feel impossible to know what's truly worth it. So today, I'm walking you through the exact products I personally stock up on and recommend to my clients — from calming masks and peptides to growth-factor serums, lip care, and dermarolling sets. These are brands I use, love, and trust — plus a few new ones I'm testing and watching closely this season. And yes — I'll tell you exactly where to find the best discounts and updated codes, because the deals are changing fast. If you're ready to simplify your skincare shopping and focus on what actually gives results, this episode is for you. Let's get started. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE ONESKIN | Os-01 Lip Mask ONESKIN | OS-01 LIP SPF Buff-N-Stuff Active Facial Scrub - Use Code LAPREE15 Pretty In Peptide - Use Code LAPREE15 Arctic Breeze Rescue Mask Gua Sha Hair & Scalp Brush: Premium Wooden Edition Volume Cream Anteage Home Microneedling Solution MEDIK8 | Liquid Peptides MEDIK8 | C-Tetra Lipid Vitamin C Antioxidant Serum (PLATED) SKIN SCIENCE | Intense Serum DUBOSE | Re-Du Serum BAREFACED | Shaving Kit Paleovalley Black Friday Sale Nov 21 – Nov 27: BOGO Organ Complex - Buy Now! Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: The ONLY Beauty Devices Worth Buying This Black Friday 14 Tiny Beauty Tips That Transform Your Skin Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look

Black Friday is coming… and the beauty tech deals are already popping. But here's the truth: Most gadgets are a waste of money. So this week, I'm telling you the ONLY devices actually worth buying — the ones that deliver real results for healthy, radiant skin and hair… without injectables, endless appointments, or buyer's remorse. Inside the episode, I break down: ✔ The full-body LED + sauna bundle everyone will be talking about ✔ The microcurrent device that actually lifts + tones ✔ The laser that rivals in-office treatments ✔ A genius hair-vitality device (yes, it really works!) ✔ The under-$100 sculpting tool that's shockingly effective ✔ And the chic accessory every skin-lover needs — especially during holiday travel Whether you're ready to splurge… or just want one smart upgrade… I've done the testing + research so you don't waste a dime. These are the only beauty devices I'd put my name behind this Black Friday. Grab your notepad — and your wallet — because the clock is ticking and these deals won't wait. 🎧 Listen now to shop smarter, glow harder, and get the results everyone else is chasing. Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE CURRENTBODY | Skin LED Light Therapy Mask: (use code: LAPREE10 for 10% off) Save up to 20%! Starts Nov. 22nd PS: And you know I will always love my LED Series 2 face mask, it's so easy!! PSS: If able to BUNDLE the face and neck, this is the time! ZIIP | ZIIP HALO Nanocurrent Device: (use code: LAPREEBEAUTY for 10% off) Save on their Bundles for Black Friday LYMA | Laser Save 25% on Collagen Starter Set DROPLETTE 2 | Peony Pink CURRENTBODY | LED Hand Perfector: (use code: LAPREE10 for 10% off) CURRENTBODY | Face & Neck Kit: (use code: LAPREE10 for 10% off) CAPILLUS | CapillusPro Hair Regrowth Laser Cap: (use code: LAPREE10 for 10% off) CURRENTBODY | Anti-Acne LED Face Mask - Series , Led Blue Light Mask: (use code: LAPREE10 for 10% off) CURRENTBODY SKIN | Led Light Therapy Panel - Led Light Therapy Panel: (use code: LAPREE10 for 10% off) CURRENTBODY SKIN | Led Light Therapy Panel: (use code: LAPREE10 for 10% off) BLUESTONE SUNSHIELDS | Straw Visor 2.0: (use code: lapree10 for 10% off) 15% off Straw Visors WILDLING | Empress Stone: (use code: LAPREE10 for 10% off) 15% off including gift sets DYSON | Supersonic Nural Hair Dryer - Default HIGHERDOSE | Red Light Hat 🗓️Sale Dates: November17 – December4 ✨20% off all singles with code BFCM2025 🎁30% off all bundles—no code needed! Paleovalley Black Friday Sale Nov 14 – Nov 20: BOGO Superfood Bars - Buy Now! Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving 14 Tiny Beauty Tips That Transform Your Skin Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look

Hey friends — it's Lindsey, your Master Online Esthetician Before we dive into today's episode, I've got a little teaser for you… The next two weeks are going to be ALL Black Friday focused — and I am so excited. I'm dividing them into two special episodes: one all about skincare and beauty devices, and another possibly on wellness favorites — because who doesn't love a good glow-from-within deal? Right now, I'm gathering alllll the best items so you are definitely not going to want to miss those episodes. And don't worry — I'm not about to overwhelm you. My goal is to keep your Black Friday list super simple, focused on the real best finds. Because honestly, life's already busy enough around the holidays — am I right? Alright, let's get into this week's fun one Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE CYMBIOTIKA | Topical Magnesium Oil Spray NERRĀ | Dry Body Oil CURRENTBODY | LED Hand Perfector: (use code: LAPREE10 for 10% off) GARNIER | Micellar Cleansing Water All-in-1 Sensitive Skin ONESKIN | OS-1 EYE Topical Supplement LA ROCHE-POSAY | Thermal Spring Water Spray Frownies Rose Water Hydrator Spray - Hydrating Face Mist KITSCH | King Pillowcase The Original Coop Home Goods Pillow KITSCH | Satin Pillow Eye Mask Neckbone Chiropractic Pillow By Original Bones MEDIK8 | Liquid Peptides EIGHTH DAY SKINCARE | Regenerative Serum Os-01 Lip Duo Paleovalley Black Friday Sale Nov 7 – Nov 13: BOGO Bone Broth Protein - Buy Now! Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Will Shaving My Face Make It Grow Back Thicker? Setting the Record Straight on Face Shaving Ask Brad! 10 ChatGPT Prompts to Glow This Fall Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look

Thinking about shaving your face? Here's what you need to know! Why should you shave your face? Is it just for smooth skin, or does it do more? Who should avoid shaving? Could it worsen skin conditions or irritate sensitive areas? How often should you shave? Is once a week enough or should you do it more often? Shave with or against the grain? What's the safest technique to avoid irritation and ingrown hairs? Tune in to find out the answers and all the tips you need to get the best shave! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE CURRENTBODY | Skin Led Mask Series 2: (use code: LAPREE10 for 10% off) GILLETTE | Daisy Women's Disposable Razors KORA ORGANICS | Noni Glow Face Oil: (use code: LAPREE15 for 15% off) THE SKINNY CONFIDENTIAL | Hot Mess Ice Roller: (use code: LAPREE15 for 15% off) VETTED DERMLAB | C - Cleanser: (use code: lapreebeauty25 for 25% off) THE OUTSET | Gentle Micellar Antioxidant Cleanser THE OUTSET | Nourishing Squalane Daily Moisturizer BAREFACED | Clean Slate Spritz BAREFACED | Shaving Kit BAREFACED | Facial Razor BAREFACED | Perfectionist Facial Shave Oil BAREFACED | Facial Razor Refills Paleovalley Black Friday Sale Oct 31 – Nov 6: BOGO Beef Sticks - Buy Now! Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Why I Choose Thermography + Ultrasound for Breast Prevention (No Radiation, Just Results) Ask Brad! 10 ChatGPT Prompts to Glow This Fall Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look

Did you know breast cancer can take 7 to 10 years to form — and that thermography can see early changes long before a lump ever appears? In this week's episode, I'm breaking down how thermography and ultrasound work together as a safe, radiation-free way to stay proactive about your health. Plus, I'll share my Big 6 lymphatic habits — from dry brushing to rebounding — that support daily detox and hormone balance. Tune in to the Spa Skin and Beauty Podcast and take charge of your breast health this month! Let's dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Radiant Health Ageless Beauty: Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty, and Longevity Waking the Warrior Goddess: Dr. Christine Horner's Program to Protect Against & Fight Breast Cancer Ekouaer Pajamas For Women Set Button Up Sleepswear Ekouaer Pajamas For Women Set Button Up Sleepswear Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Hollywood Hair Secrets: Kelley's Red Carpet Styles You Can Steal at Home Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look Ask Brad! 10 ChatGPT Prompts to Glow This Fall

Fall is here, and so is the season of cozy sweaters, glowing skin, and new beauty rituals. But what if you had your very own personal beauty assistant—one that helps you plan routines, tweak products, and even find sales? Today, I'm sharing 10 ChatGPT prompts you can ask this fall to upgrade your skincare, haircare, makeup, and self-care routines. And yes… my assistant has a name. Meet Brad—my ChatGPT sidekick! Let's dive in. Hey friends, welcome back to Spa Skin & Beauty! I'm Lindsey, your online esthetician and skincare Mentor . As the seasons change, so does our skin—and fall brings cooler temps, lower humidity, and that cozy urge to reset everything from our routine to our mindset. If you haven't tried using ChatGPT for beauty yet, this episode will change that. Think of it like your digital esthetician friend that helps you brainstorm and organize your skincare life. Let's jump into 10 ChatGPT prompts to ask this fall—each one will help you personalize your beauty routine for this season. Let's dive in. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Shop more of my favorite products here: https://shopmy.us/lindseyr Connect with me: @lindseyrholder and @spaskinandbeauty Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Hollywood Hair Secrets: Kelley's Red Carpet Styles You Can Steal at Home Lash Extensions & Brow Tips: Kelley's Guide to Fall's Fresh Look 7 Skincare Secrets Every Esthetician Knows (But Won't Tell You for Free)