
Move Fast. Break Shit. Burn Out.
This isn’t a typical changemaking podcast because it’s not for a typical changemaker. It’s for the innovators who can’t stop taking in information, connecting dots, and changing the world. If that sounds familiar, you aren’t broken, difficult, or an incurable workaholic. You’re a Catalyst, and authors Tracey Lovejoy and Shannon Lucas believe that means you’re a rock star. In this podcast series they are having extended discussions on how to use that information to grow and thrive, with Catalysts that are profiled in their book Move Fast. Break Shit. Burn Out.
Latest episodes

May 14, 2025 • 34min
Megan Noel, Global President of Corporate Affairs, Golin - Driving Change with Clarity
In this episode, we sit down with Megan Noel, Global President of Corporate Affairs at Golin, to learn more about the critical role of communications in leading change. She shares a powerful lesson from her mentor:“Create a B-level strategy with an A-level execution plan.”Megan emphasizes that many companies struggle to clearly articulate their strategy, making it difficult for employees—especially change leaders—to succeed. We explore how effective change-makers bring others along by crafting messages that resonate with a wide range of stakeholders helping everyone align with the top organizational goals. Megan shares how AI can help reduce the heavy lift of hyper-personalizing communications, discussing how it can help leaders better understand different audiences, build empathy, and refine messaging for maximum impact.Megan reveals a Catalyst’s secret weapon: internal communications teams. In organizations successfully driving transformation, these teams do more than amplify messages—they stay attuned to current priorities and timing, offering strategic insights that help Catalysts focus, prioritize, and execute with precision.Original music by Lynz Floren.

May 14, 2025 • 39min
Elizabeth Manning, Change Management Leader: From Dancer to Change Leader
In this episode, we sit down with Elizabeth Manning, Change Management Leader, to explore her unconventional path from professional dancer to corporate change leader. With a natural talent for dot-connecting and systems thinking, Elizabeth found herself in the rigid, highly regulated world of big pharma—where generalist capabilities were often overlooked. Yet, as she helped leaders navigate complex challenges, her strategic value became undeniable.Elizabeth’s journey highlights the power of creating your own Catalyst role. Early on, she recognized that having an HR Business Partner who understood her skills and potential was essential to breaking through. She continuously solved problems beyond her formal remit, refining her language to align with the C-suite’s priorities. Eventually, she found an executive sponsor in the Chief Medical Officer, who saw her unique ability to drive strategic transformation and created the perfect Catalyst role for her: Strategic Initiatives Lead—a position designed to tackle the company's biggest, most complex challenges.Elizabeth’s story is a masterclass in how Catalysts can carve out meaningful roles within organizations by:Defining their role in alignment with executive priorities – Clarity in how your work creates business value is key.Finding a mentor or sponsor – Someone who understands your strengths and advocates for you when you're not in the room.Developing self-awareness of your superpowers – Knowing what sets you apart helps you lean into your strengths.Translating your value in a way the organization understands – Speaking the language of leadership makes all the difference.Join us as Elizabeth shares how she navigated resistance, built strategic alliances, and ultimately shaped a role that allowed her to create a lasting impact. If you’re a Catalyst looking to find your place in a complex organization, this conversation is for you!Original music by Lynz Floren.

May 9, 2025 • 39min
Thomas Knoll, Head of Innov8rs CoLab: Do you have a corporate failure policy?
In this episode, we sit down with Thomas Knoll, Head of Innov8rs CoLab, who has spent years bringing together innovation and intrapreneurship communities. Tommy dives into the crucial importance of understanding an organization's "tolerance for change"—especially how much support truly exists at the C-suite level. We explore his thought-provoking article, "Does Your Organization Have a Failure Policy?", unpacking the significance of setting clear failure guardrails within organizations. Through contrasting examples like SpaceX and Boeing, we discuss how intentionality around failure policies can drive innovation, learning, and long-term success. Whether you're leading change or looking to foster a culture of smart risk-taking, this conversation is packed with actionable insights.Original music by Lynz Floren.

May 1, 2025 • 34min
Jessica Crow - Adjunct Professor, University of Denver: The New Rules of Change Management
In this insightful conversation, we sit down with Jessica Crow, a seasoned change management expert, to explore how the field of change management is evolving to meet the demands of today’s fast-paced world. Jessica shares her perspective on emerging trends, emphasizing the shift towards a more iterative, human-centered approach—one that not only drives business outcomes but also prioritizes the well-being of employees who lead and embrace change.Jessica offers two crucial insights for navigating today’s change landscape. First, the concept of “self-leadership,” which encourages individuals to stay fully resourced, set boundaries, and build resilience to navigate the relentless pace of transformation. Second, she highlights the critical role of organizational culture, stressing that leadership must champion cultural shifts to enable true adaptability and long-term success.Throughout our discussion, Jessica outlines the four essential power skills that every change leader must cultivate to thrive in this evolving space:Connection – Building authentic relationships and trust across teams.Commitment – Staying focused on long-term goals despite inevitable roadblocks.Collaboration – Encouraging diverse perspectives and co-creating solutions.Compassion – Leading with empathy to support those navigating change.Tune in to gain actionable insights and fresh perspectives on how to embrace change with agility, empathy, and purpose in today's dynamic business environment.Original music by Lynz Floren.

May 1, 2025 • 47min
Jan Sedlacek, Co-Founder at Stryber: Breaking the Cycle of Burnout & Driving Real Change
In this thought-provoking episode, we sit down with Jan Sedlacek, a self-described "black sheep" of Catalysts, to explore the hard truths about driving transformation within large organizations. In his early career, he experienced "Move Fast. Break Shit. Burn Out." Jan shares really authentically and vulnerably about a really tough moment in his life where he felt like he really failed and experience trauma (see article below). This informed the work he does now, which starts with really deep listening about the appetite for change in organizations.He provocatively compares many large-scale change initiatives to "cleaning the letter T on the Titanic as it’s going down," urging Catalysts to get clear on where they can truly succeed—whether in their current role or somewhere new. Jan lays out a practical framework for assessing whether an organization is positioned for meaningful change, highlighting three critical factors:A clear strategy and visionGenuine top-level commitment and mandatesA realistic runway to execute changeOne of his biggest insights? How you organize your organization is just as crucial as how you execute transformation. If you’re a Catalyst struggling to navigate corporate inertia—or wondering if it’s time to move on—this episode is packed with actionable wisdom you won’t want to miss.Original music by Lynz Floren.

Apr 24, 2025 • 39min
Matt Alder, Host of Recruiting Future: Breaking Barriers in Recruitment and Work Norms
In a world where traditional recruiting processes often fall short, how can leaders rethink talent acquisition to unlock exceptional potential?Matt Alder, strategic consultant, author, and host of Recruiting Future, one of the most popular talent acquisition podcasts globally, shares how his catalytic drive to “fix recruiting” propelled him to create his blog, launch his podcast, and reshape the industry conversation.Matt encourages Catalysts to embrace self-awareness, recognizing that traditional hiring processes may not highlight their unique strengths. By reflecting on how they drive change and presenting tangible impacts, Catalysts can better navigate the system. He also questions entrenched norms, such as outdated recruitment practices and the five-day workweek, urging leaders to rethink how work is structured for the future.Whether you’re challenging outdated systems or seeking to amplify innovation in your organization, Matt’s story highlights the power of curiosity, boldness, and questioning the status quo.Original music by Lynz Floren.

Apr 24, 2025 • 34min
Christy Soukhamneut, Chief Lending Officer at UFCU: The Power of Intentional Flow
In an industry rocked by constant disruption, how can leaders harness the forces of change rather than be swept away by them? In this episode, Christy Soukhamneut, Chief Lending Officer at University Federal Credit Union, shares her perspective on navigating the accelerating pace and scale of change with the wisdom of water as a guiding metaphor. Change is inevitable—it moves with or without us. But by being intentional, we can direct its flow, shaping how and where it leads.Christy emphasizes the importance of bringing others along on the journey, ensuring that all stakeholders have a voice—not only to achieve the best possible outcomes but also to drive real engagement and buy-in. Recognizing that Catalysts often operate at a relentless speed, she also shares small but powerful intentional life hacks, like her yoga practice and workouts, that help her stay recharged and resourced enough to lead change.Whether you're leading change in your organization or simply looking for ways to sustain your energy, this conversation offers invaluable insights on balancing momentum with mindfulness.Original music by Lynz Floren.

Apr 16, 2025 • 36min
Amer Iqbal, former Head of Digital Transformation, APAC, Meta: Channeling Anger Towards Change
In this “getting real” episode, we’re joined by Amer Iqbal, Founder & CEO of 5 Ways to Innovate, to discuss the unique challenges and opportunities Catalysts face when driving transformation in large organizations. Amer dives deep into the realities of confronting the "corporate immune system," the entrenched resistance to change that can feel insurmountable.Drawing on his extensive experience, Amer shares powerful strategies for breaking through: getting airtime to share your ideas widely, building disciples who champion your vision, and using compelling storytelling and data to bring people on board. But Amer also candidly addresses the emotional toll this journey can take, revealing how he manages the frustration and harnesses anger as a surprising superpower.Far from being a detriment, Amer argues that anger is a signal that we care deeply—and a wellspring of energy to drive change. His advice for channeling this energy into meaningful progress includes:Finding your tribe—the people who understand and support your visionIdentifying your release valve—the practices that help you process and refocusSeeking inspiration—from individuals and experiences that reignite your passionFor Catalysts navigating resistance and looking for tools to turn frustration into fuel, this conversation is a must-listen.Original music by Lynz Floren.

Apr 16, 2025 • 34min
Josh Klein, Connector of Things and People at Group of Humans: Hacking Systems & Driving Change
In this engaging episode, Josh Klein, renowned hacker and technology strategist, shares his journey of transforming complex insights into actionable innovation. A master of systems thinking, Josh has made a career out of challenging the status quo—seeing inefficiencies, hacking solutions, and creating exponential improvements.Josh delves into his approach to change, emphasizing the power of stepping back to gain a broader perspective and uncover leverage points that others overlook. He highlights the importance of directionality in success, focusing less on rigid outcomes and more on adaptability in an ever-evolving landscape.With experience advising companies from nimble startups to global multinationals, Josh discusses the tension between large organizations’ need to mitigate risk and the fast-moving, disruptive market they operate in. He shares strategies for fostering innovation within rigid corporate structures, from measuring behavioral change to cultivating trust and alignment in a rapidly shifting world.Tune in to hear Josh’s insights on hacking systems, navigating uncertainty, and leveraging AI and behavioral data to drive impactful transformation. Whether you’re a catalyst for change or looking to thrive in an unpredictable environment, this episode is packed with actionable wisdom.Original music by Lynz Floren.

Apr 10, 2025 • 30min
Loubna Imenchal, VP at Logitech - Fearless Innovation: Aligning Bold Visions with Executive Goals
In this episode, we sit down withLoubna Imenchal, VP at Logitech, for an insightful discussion on how leaders can successfully balance delivering on executive priorities while introducing innovative approaches. Loubna shares concrete examples about her fearless journey of stepping into roles beyond her prior industry experience, landing them by demonstrating impact and fresh strategies. She offers practical advice on securing alignment with leadership before accepting a new role, ensuring clarity and alignment on vision and strategy to achieve organizational goals.Her dedication to fostering inclusive workplaces shines through her work with Connect & Elevate, a platform empowering women in tech. Loubna’s personal stories and actionable insights will inspire Catalysts across industries to seek out new possibilities and lead with authenticity.Tune in for a compelling conversation about fearless leadership, aligning bold visions, and building a culture of diversity and innovation.Original music by Lynz Floren.