The Quiet and Strong Podcast, Especially for Introverts

Are you an introvert who finds it challenging to speak up and be heard in the workplace? Do you want to create a psychologically safe environment that supports introverts and allows their unique strengths to flourish? If so, this episode of The Quiet And Strong Podcast is for you. Join your host, David Hall, as he delves into the topic of "Cultivating Psychological Safety for Introverts in the Workplace."In this episode, David explores the concept of psychological safety and its crucial role in empowering introverts to thrive. Drawing on insights from the book "The Four Stages of Psychological Safety" by Timothy R Clark, David reveals strategies and reflection questions that can help both individuals and organizations foster a psychologically safe environment.From understanding the differences between introverts and extroverts to celebrating learning from mistakes and challenging the status quo, David provides valuable takeaways for listeners. You'll discover how to create an inclusive and supportive workplace culture that allows introverts to shine and contribute meaningfully, while still embracing their natural preferences.By tuning in to this episode, you will learn how to cultivate a psychologically safe environment that values introverts' unique strengths, allows them to speak up confidently, and enables them to make a positive impact in their careers. Don't miss out on this opportunity to gain valuable insights and practical strategies for personal and professional growth.Tune in to The Quiet And Strong Podcast now and join David as he explores the world of psychological safety and empowers introverts to thrive in the workplace.- - -Books referenced in this episode:The Four Stages of Psychological Safety by Timothy R Clark- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you tired of hearing that in order to be successful, you have to constantly push yourself outside of your comfort zone? Are you an introvert who feels discouraged by society's extreme focus on extroverted ideals? If so, this episode of The Quiet And Strong Podcast is for you. Join host David Hall as he sits down with guest Summer Turner, an expert in helping introverted women thrive in their comfort zones. In this episode, David and Summer challenge the notion of constantly seeking discomfort and advocate for finding strength in one's comfort zone. They explore the concept of "getting out of your complacency zone" instead of just trying to get out of your comfort zone, and why embracing your strengths and authenticity leads to success. So, if you're ready to learn how to dance on the rim and live life on your own terms, this episode is a must-listen. Tune in to discover tips for small talk and public speaking, understand the importance of accommodating introverts in the workplace, and learn strategies to build confidence and leverage your strengths. Get ready to thrive in your comfort zone with David and Summer on The Quiet And Strong Podcast and Be Strong!- - - Summer Turner, owner of Business Breakthrough Training LLC, helps introverts through strategy coaching and by collaborating with HR and DEI folks to eradicate the unconscious bias against introverts in the workplace.She has a degree in psychology, and her background includes adult learning theory, instructional design, and creativity training. And of course, she is an introvert.Contact Summer:Coaching Website: Successforintrovertedwomen.comHR/Business Training Website: Businessbreakthroughtraining.comSocials: LinkedIn- - -Books discussed in this episode: Quiet by Susan Cain*Reach out to Summer on LinkedIn to be notified about her upcoming ebook, "No Sweat Presentations: Introvert-Friendly Strategies to Rock the Stage"- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you curious about how to support and nurture introverted leaders in the classroom and beyond? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Dr. Heidi Kasevich, leadership educator and founder of Kase Leadership Method. Together, they delve into the importance of understanding and embracing introverted students' needs, while creating inclusive environments that allow them to thrive.You'll discover tools and strategies to cultivate introvert-friendly classrooms, helping introverts reach their full potential. Heidi shares her insights on how to shift from participation to engagement, redefine what it means to be a leader, and create spaces for deep listening and reflection.Listeners will take away a deeper understanding of how introverts can excel in their own unique ways,  value self-awareness, and become compassionate leaders. Tune in to this episode to gain valuable insights into fostering introverted leaders, and discover why understanding our diverse nervous systems is essential for an inclusive and thriving environment. - - - Dr. Heidi Kasevich  is founder of Kase Leadership Method, a mission-driven organization committed to fostering temperament-inclusive cultures where people of diverse personality styles can thrive. Through professional development workshops, keynote presentations, and executive coaching, Kase Leadership facilitates the courageous conversations needed to create communities of belonging where introverts are as valued as their extroverted counterparts. She is also founding Director of Gardner Carney Leadership Institute’s Leadership Academy, a revolutionary program that empowers students and faculty to be self-aware, resilient, and compassionate leaders.  Heidi recently served as Director of Education at Susan Cain’s Quiet Revolution, where she launched a national introvert-inclusivity professional development program, featured in numerous national magazines and radio programs.  She is co-author of The Introverted Actor: Practical Approaches, and her forthcoming publication, Silent Talk: Setting the Stage for Introverts to Thrive, provides K-university educators with research-based strategies to create introvert-friendly classrooms and nurture quiet leaders.Connect with Heidi:Websites: Kaseleadership.com GCLILeadership.orgSocial: - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Do you ever wonder how introverts can navigate a world that seems to prioritize extroversion? In this episode of The Quiet And Strong Podcast, host David Hall sits down with guest Joanna Rawbone, founder of "Flourishing Introverts," to explore strategies on how introverts can thrive in various aspects of life.Join the conversation as Joanna shares her insights from over 30 years of experience working with organizations, addressing the bias towards extroversion and advocating for introverts. Discover practical techniques such as pre-meeting meetings and the placeholder technique that can empower introverts to make their voices heard in meetings. Gain a new perspective on the importance of communicating your thought process and educating others about introverted ways of thinking.You'll learn how to cultivate self-awareness and adopt strategies that allow you to flourish as an introvert, including eliminating "comparisonitis." Discover the power of embracing your strengths, understanding your needs, and finding your authentic voice. Whether you identify as an introvert or want to understand introversion better, this episode will provide valuable insights and practical takeaways.So tune in to "How to Flourish as an Introvert" on The Quiet And Strong Podcast, and start your journey towards a deeper understanding of introversion and the steps to thriving in a world that celebrates both extroverts and introverts alike.- - -Joanna Rawbone founded Flourishing Introverts to shift the extroversion bias by enabling introverted individuals to recognize and play to their natural strengths. Through coaching & training, Joanna enables introverts to access their full potential without pretending to be something they are not.Contact Joanna:Website: www.yourintroverttype.co.uk Social Media: LinkedIn | Facebook | Instagram- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you an introvert looking for strategies to achieve success in your personal and professional life? Join us in this episode of The Quiet And Strong Podcast as host David Hall sits down with guest Andreea Sandu. Together, David and Andreea explore the power of empathy, the importance of deep thinking, and the role of changing your thoughts in achieving success.In this episode, you'll learn:- Strategies for optimizing productivity by understanding and meeting your unique needs as an introvert- The six key habits of high performers and how to incorporate them into your life- The true nature of influence and how introverts can cultivate it- Overcoming the nerves and anxiety associated with public speaking and networkingKey takeaways from this episode include the importance of recognizing and valuing your introverted strengths, the power of thought and mindset in achieving success, and the strategies introverts can employ to thrive in various aspects of life.Whether you're new to the world of introversion or have been navigating it for years, this conversation is packed with insights and practical tips that will empower you to thrive. So, find a cozy spot, and join us for an empowering conversation on strategies for success, especially for introverts. Trust us, you won't want to miss it.- - -Andreea Sandu is a Certified High-Performance Coach and author of “The Introvert Who Could." She currently splits her time between writing and helping creatives achieve their goals. Andreea considers herself a “visible introvert” and is on a mission to change how others perceive this personality type. She lives in the UK with her husband, toddler, and 2 Beagles.Get Andreea's book: The Introvert Who CouldWebsite: AndreeaSandu.comSocials: Instagram | LinkedInContact: Email Andrea- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you ready to debunk some more myths about introverts? In this episode of The Quiet And Strong Podcast, host David Hall addresses 10 more common misconceptions. If you've ever wondered what makes introverts tick or questioned the truth behind the stereotypes, this episode is for you.Join David as he uncovers the truth about introverts and why embracing their unique qualities is essential. Discover how introverts can excel in various areas, from leadership roles to public speaking. Gain insights into the differences between introverts and extroverts, and learn why introverts prefer recharging in solitude.As the creator of the Quiet and Strong podcast and website, David Hall brings his expertise and passion for understanding introverts to each episode. With a focus on strengths and breaking down misconceptions, David's aim is to help introverts thrive and show listeners how to appreciate introversion in all its quiet strength.So, if you've ever wondered what it really means to be an introvert, or if you just want to uncover the truth behind the myths, tune in to The Quiet And Strong Podcast. Get ready to embrace your inner introvert and unleash your quiet strength!Remember, introversion is not something to be fixed but rather celebrated. It's time to debunk those myths and discover the true power and strength of introversion.- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever felt that your introversion is limiting your potential as a leader? In this episode of The Quiet and Strong Podcast, David sits down with international leadership coach Faris Khalifeh to discuss the strengths and gifts of introverted leaders. Together, they explore how understanding and embracing introversion can lead to greater authenticity, confidence, and team performance. Whether you're an introverted leader looking to tap into your strengths or simply want to learn more about introversion and leadership, this episode offers valuable insights and practical tips. Tune in to discover how introverted leaders can thrive in today's evolving workplace and be strong.- - -Faris Khalifeh is an international leadership coach, consultant, and facilitator with over 10 years of experience working with clients from different industries ranging from startups to Fortune 100 companies. His corporate background has given him a unique perspective on life coaching, leadership, and training. Faris has coached more than 1000 leaders globally across many industries.Website: Fariskhalifeh.comSocial Media: LinkedIn | Instagram- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever doubted your ability to lead because you don't fit the extroverted stereotype that most people associate with leadership?  You're not alone! In this episode host David Hall welcomes guest Ben Woelk, a mentor, coach, and introverted leader. Ben shares his own journey to leadership as an introvert, and talks about how he discovered and mastered leadership skills as well as how he uses his strengths and leadership role to help others in the workplace along their journeys. Join us as we discuss how introverts can be effective leaders, the importance of understanding your own unique strengths, and how to create a sense of belonging in virtual workspaces. Tune in to learn valuable lessons in leadership, especially for introverts and be strong.- - - Ben Woelk, CISSP, CPTC, is Governance, Awareness, and Training Manager for the Information Security Office at the Rochester Institute of Technology. Ben teaches an RIT course on Introverts and Leadership, created the Hope for the Introvert podcast. He advocates for, coaches, and mentors introverted leaders and is a frequent speaker and workshop facilitator at conferences.Contact Ben:Website: BenWoelk.comSocials: LinkedIn- - -Other resources mentioned in this episode:Susan Cain - Quiet (book)Susan Cain's Ted TalkDavid Keirsey - Please Understand Me II (book)Website: Keirsey.comAlan Alda - If I Understood You, Would I Have This Look On My Face?: My Adventures in the Art and Science of Relating and Communicating (book) Daniel Coyle - The Culture Code (book) MyersBriggs Typefinder AssessmentClifton Strengths Assessment - (The book includes a free code to take the assessment. NOTE there is also a newer version for youth ages 10-14 )- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you an introvert struggling with confidence? Do you find it challenging to put yourself out there or speak up in groups? If you answered yes to these questions, then this episode of The Quiet And Strong Podcast is for you! Today, host David Hall will be discussing 7 essential ways to build confidence, especially for introverts. Join David as he dives into the topic, provides actionable tips, and shares expert advice on how to increase confidence levels, embrace your authentic self, and thrive in all areas of your life. You'll learn about the importance of self-awareness, the value of preparation, the power of vulnerability, and how to recharge regularly. With insights tailored to introverts, this episode is a must-listen for anyone looking to gain more confidence and unleash their full potential. Tune in now to boost your confidence and feel more empowered in your everyday life! Be confident and be strong!- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever felt unsure about what career path to take? Or perhaps you're an introvert who's interested in a career path that some might incorrectly consider "just for extroverts."  If so, you're in for a treat! In this episode, our host David Hall is joined by career counselor Brad Minton to discuss how introverts can chart their own unique career paths. Brad shares his insights on why understanding yourself is key to finding an environment to thrive in and achieving your career goals. Brad describes the importance of creating your Authentic Impact Story to develop your personal brand. You'll even learn about some career assessment tools and thought exercises to identify your strengths and weaknesses. Plus, Brad brings his unique 'GPS' analogy to the show, which provides an amazing perspective on achieving career success. Don't miss out on this insightful conversation. Listen now!Episode Link: QuietandStrong.com/124- - -Brad Minton is a certified career counselor and resume writer who specializes in helping Gen Z develop their own inner compass to guide their career choices and ultimately land the roles that are aligned to their true north. He is the Founder of Mint To Be Career, where he offers 1:1 Career Counseling and job search assistance to young professionals. Additionally, he is the host of the Your Career GPS Podcast.Contact Brad:Website: MintToBeCareer.com Podcast: Your Career GPS Socials: Instagram | LinkedIn | TikTok- - -Books referenced in this episode:The Comfort Crisis by Michael Easter- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise