The Quiet and Strong Podcast, Especially for Introverts

Do you ever wonder how introverts can navigate a world that seems to prioritize extroversion? In this episode of The Quiet And Strong Podcast, host David Hall sits down with guest Joanna Rawbone, founder of "Flourishing Introverts," to explore strategies on how introverts can thrive in various aspects of life.Join the conversation as Joanna shares her insights from over 30 years of experience working with organizations, addressing the bias towards extroversion and advocating for introverts. Discover practical techniques such as pre-meeting meetings and the placeholder technique that can empower introverts to make their voices heard in meetings. Gain a new perspective on the importance of communicating your thought process and educating others about introverted ways of thinking.You'll learn how to cultivate self-awareness and adopt strategies that allow you to flourish as an introvert, including eliminating "comparisonitis." Discover the power of embracing your strengths, understanding your needs, and finding your authentic voice. Whether you identify as an introvert or want to understand introversion better, this episode will provide valuable insights and practical takeaways.So tune in to "How to Flourish as an Introvert" on The Quiet And Strong Podcast, and start your journey towards a deeper understanding of introversion and the steps to thriving in a world that celebrates both extroverts and introverts alike.- - -Joanna Rawbone founded Flourishing Introverts to shift the extroversion bias by enabling introverted individuals to recognize and play to their natural strengths. Through coaching & training, Joanna enables introverts to access their full potential without pretending to be something they are not.Contact Joanna:Website: www.yourintroverttype.co.uk Social Media: LinkedIn | Facebook | InstagramSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Are you an introvert looking for strategies to achieve success in your personal and professional life? Join us in this episode of The Quiet And Strong Podcast as host David Hall sits down with guest Andreea Sandu. Together, David and Andreea explore the power of empathy, the importance of deep thinking, and the role of changing your thoughts in achieving success.In this episode, you'll learn:- Strategies for optimizing productivity by understanding and meeting your unique needs as an introvert- The six key habits of high performers and how to incorporate them into your life- The true nature of influence and how introverts can cultivate it- Overcoming the nerves and anxiety associated with public speaking and networkingKey takeaways from this episode include the importance of recognizing and valuing your introverted strengths, the power of thought and mindset in achieving success, and the strategies introverts can employ to thrive in various aspects of life.Whether you're new to the world of introversion or have been navigating it for years, this conversation is packed with insights and practical tips that will empower you to thrive. So, find a cozy spot, and join us for an empowering conversation on strategies for success, especially for introverts. Trust us, you won't want to miss it.- - -Andreea Sandu is a Certified High-Performance Coach and author of “The Introvert Who Could." She currently splits her time between writing and helping creatives achieve their goals. Andreea considers herself a “visible introvert” and is on a mission to change how others perceive this personality type. She lives in the UK with her husband, toddler, and 2 Beagles.Get Andreea's book: The Introvert Who CouldWebsite: AndreeaSandu.comSocials: Instagram | LinkedInContact: Email AndreaSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Are you ready to debunk some more myths about introverts? In this episode of The Quiet And Strong Podcast, host David Hall addresses 10 more common misconceptions. If you've ever wondered what makes introverts tick or questioned the truth behind the stereotypes, this episode is for you.Join David as he uncovers the truth about introverts and why embracing their unique qualities is essential. Discover how introverts can excel in various areas, from leadership roles to public speaking. Gain insights into the differences between introverts and extroverts, and learn why introverts prefer recharging in solitude.As the creator of the Quiet and Strong podcast and website, David Hall brings his expertise and passion for understanding introverts to each episode. With a focus on strengths and breaking down misconceptions, David's aim is to help introverts thrive and show listeners how to appreciate introversion in all its quiet strength.So, if you've ever wondered what it really means to be an introvert, or if you just want to uncover the truth behind the myths, tune in to The Quiet And Strong Podcast. Get ready to embrace your inner introvert and unleash your quiet strength!Remember, introversion is not something to be fixed but rather celebrated. It's time to debunk those myths and discover the true power and strength of introversion.Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Have you ever felt that your introversion is limiting your potential as a leader? In this episode of The Quiet and Strong Podcast, David sits down with international leadership coach Faris Khalifeh to discuss the strengths and gifts of introverted leaders. Together, they explore how understanding and embracing introversion can lead to greater authenticity, confidence, and team performance. Whether you're an introverted leader looking to tap into your strengths or simply want to learn more about introversion and leadership, this episode offers valuable insights and practical tips. Tune in to discover how introverted leaders can thrive in today's evolving workplace and be strong.- - -Faris Khalifeh is an international leadership coach, consultant, and facilitator with over 10 years of experience working with clients from different industries ranging from startups to Fortune 100 companies. His corporate background has given him a unique perspective on life coaching, leadership, and training. Faris has coached more than 1000 leaders globally across many industries.Website: Fariskhalifeh.comSocial Media: LinkedIn | InstagramSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Have you ever doubted your ability to lead because you don't fit the extroverted stereotype that most people associate with leadership?  You're not alone! In this episode host David Hall welcomes guest Ben Woelk, a mentor, coach, and introverted leader. Ben shares his own journey to leadership as an introvert, and talks about how he discovered and mastered leadership skills as well as how he uses his strengths and leadership role to help others in the workplace along their journeys. Join us as we discuss how introverts can be effective leaders, the importance of understanding your own unique strengths, and how to create a sense of belonging in virtual workspaces. Tune in to learn valuable lessons in leadership, especially for introverts and be strong.- - - Ben Woelk, CISSP, CPTC, is Governance, Awareness, and Training Manager for the Information Security Office at the Rochester Institute of Technology. Ben teaches an RIT course on Introverts and Leadership, created the Hope for the Introvert podcast. He advocates for, coaches, and mentors introverted leaders and is a frequent speaker and workshop facilitator at conferences.Contact Ben:Website: BenWoelk.comSocials: LinkedIn- - -Other resources mentioned in this episode:Susan Cain - Quiet (book)Susan Cain's Ted TalkDavid Keirsey - Please Understand Me II (book)Website: Keirsey.comAlan Alda - If I Understood You, Would I Have This Look On My Face?: My Adventures in the Art and Science of Relating and Communicating (book) Daniel Coyle - The Culture Code (book) MyersBriggs Typefinder AssessmentClifton Strengths Assessment - (The book includes a free Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Are you an introvert struggling with confidence? Do you find it challenging to put yourself out there or speak up in groups? If you answered yes to these questions, then this episode of The Quiet And Strong Podcast is for you! Today, host David Hall will be discussing 7 essential ways to build confidence, especially for introverts. Join David as he dives into the topic, provides actionable tips, and shares expert advice on how to increase confidence levels, embrace your authentic self, and thrive in all areas of your life. You'll learn about the importance of self-awareness, the value of preparation, the power of vulnerability, and how to recharge regularly. With insights tailored to introverts, this episode is a must-listen for anyone looking to gain more confidence and unleash their full potential. Tune in now to boost your confidence and feel more empowered in your everyday life! Be confident and be strong!Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Have you ever felt unsure about what career path to take? Or perhaps you're an introvert who's interested in a career path that some might incorrectly consider "just for extroverts."  If so, you're in for a treat! In this episode, our host David Hall is joined by career counselor Brad Minton to discuss how introverts can chart their own unique career paths. Brad shares his insights on why understanding yourself is key to finding an environment to thrive in and achieving your career goals. Brad describes the importance of creating your Authentic Impact Story to develop your personal brand. You'll even learn about some career assessment tools and thought exercises to identify your strengths and weaknesses. Plus, Brad brings his unique 'GPS' analogy to the show, which provides an amazing perspective on achieving career success. Don't miss out on this insightful conversation. Listen now!Episode Link: QuietandStrong.com/124- - -Brad Minton is a certified career counselor and resume writer who specializes in helping Gen Z develop their own inner compass to guide their career choices and ultimately land the roles that are aligned to their true north. He is the Founder of Mint To Be Career, where he offers 1:1 Career Counseling and job search assistance to young professionals. Additionally, he is the host of the Your Career GPS Podcast.Contact Brad:Website: MintToBeCareer.com Podcast: Your Career GPS Socials: Instagram | LinkedIn | TikTok- - -Books referenced in this episode:The Comfort Crisis by Michael EasterSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Are you an introvert struggling with relationships but finding it difficult to connect with another introvert? If so, you're not alone. This episode is for anyone looking to better understand introvert-to-introvert relationships and the differences that exist within different personality types - even among fellow introverts. In this episode, host David Hall discusses some reasons introverts struggle to connect with one another including our own perceptions around introversion.David also takes a deep dive into other personality differences through the lens of the Myers-Briggs Type Indicator (MBTI).  He discusses how different personality preferences affect communication, decision-making, and work preferences. David emphasizes the importance of recognizing and appreciating different personalities, in order to communicate effectively and resolve conflicts.  And he explains how understanding differences in personality types can not only help people better understand how they communicate and make decisions but can also help them navigate relationships with more confidence and understanding. Through this episode, listeners will gain insights into their own communication style, decision-making processes, and work preferences, as well as learn how to embrace their natural strengths as introverts and have a greater appreciation for the introversion-extroversion spectrum. Whether you're an introvert looking to improve your relationships or someone looking to better understand a loved one, this episode offers valuable insights that can help you connect with others on a deeper level. Tune in to learn more!Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Have you ever been in a relationship where you felt like you and your partner just didn't understand each other? Maybe one of you is an introvert, while the other is an extrovert, and you're struggling to balance your differences. In this episode, David welcomes psychologist and author of "Introvert Power," Dr. Laurie Helgoe and her extroverted husband, Barron, to share how they're celebrating 40 years of marriage despite being "completely incompatible."  Laurie and Barron talk about their new podcast, The Incompatibles, as they share insights on how introverts and extroverts can harness their strengths and embrace their differences to create a fulfilling relationship.  Whether for a personal relationship or just getting on better with co-workers, you'll gain practical tips on how to better understand and appreciate others in your life. You'll learn more about the gifts and strengths of both introverts and extroverts, how to communicate effectively, and why valuing these differences is key to a successful relationship. We'll take you on a journey of self-discovery as we explore how to make room for introversion, communicate effectively and appreciate our differences. So, adjust your headphones and let's dive in!  Don't miss out on this episode that could help transform your relationships for the better.- - - Dr. Laurie Helgoe, Ph.D. is a clinical psychologist, educator and author of six books including Introvert Power: Why Your Inner Life Is Your Hidden Strength. She is an associate clinical professor in the doctoral clinical psychology program at Augsburg University in Minneapolis. Barron Helgoe is married to Laurie Helgoe. He works as an assistant public defender in Minnesota. He has served a Rule of Law advisor in Afghanistan and as an international elections observer in Moldova and Albania. With his wife, he is coauthor of a parenting book. He is a produced playwright. Laurie and Barron live in Minneapolis. They have two adult sons.For more on The Incompatibles, visit their website at TheIncompatiblesPodcast.com or listen on Apple Podcasts, Spotify, Audible, or Google. Get Laurie's Book: Introvert PowerWebsite: Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Are you struggling to be seen as a leader? Do you think you can't be a successful leader as an introvert? Think again. In this episode, David and guest Lesley Tait dive deep into the world of introverted leadership with actionable strategies for success. Lesley shares her insights on how introverted leaders can embrace their strengths, manage their energy, and build effective teams. Whether you're an introverted leader looking to up your game or an extroverted team member seeking to understand your introverted colleagues, this episode has something for everyone. Tune in to discover the power of introverted leadership and learn the strengths and strategies that make it a powerful approach to leading teams.- - -Lesley Tait always felt different growing up, aware of her quietness and self-consciousness. It wasn't until her mid-20s, as she was taking control of her career direction and doing self-development work that she realized she was an introvert. This realization brought feelings of inferiority, especially at work where she felt less accepted. However, as she learned more about introversion, she began to see how it could help her in her career. It was a gradual process, but Lesley now embraces her introversion and uses it to her advantage.- - -Contact Lesley:Website: HerSupremeSelf.comSocials:  LinkedIn | Instagram | Facebook | Facebook GroupSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise