In this insightful episode of The Quiet And Strong Podcast, host David Hall and guest Mahlena-Rae Johnson explore the unique strengths that introverts bring to public speaking. Mahlena-Rae, an accomplished speaker, comedian, and author, shares her journey from a shy student to a dynamic presentation coach for introverted CEOs.You'll learn practical strategies to harness your introverted superpowers in public speaking, from preparation techniques to embracing imperfection. Discover how even those with stage fright can captivate an audience by leveraging their natural strengths.This episode is a must-listen for introverts looking to master the art of public speaking and for anyone interested in understanding how introverted qualities can be turned into powerful strengths. Tune in to learn how you can present to the world in a way that aligns with your natural abilities and achieves your goals.And be strong.Episode Link: QuietandStrong.com/211- - -Speaker, comedian, and 6-time author Mahlena-Rae Johnson is Professor X for Introverted Edtech CEOs with Stage Fright. She has consistently taught leaders how to hone superpowers of public speaking for over 2 decades. Mahlena has been featured on CBC Kids, The Great Canadian Woman Podcast, BusinessBecause, and more.Mahlena's Website: MahlenaSpeaks.blogspot.comGet Mahlena's New Book: Speak Anyway: A Public Speaking Guide for Introverted CEO's with Stage FrightSocials: LinkedIn | Bluesky- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you an introvert struggling to overcome common business fears? In this enlightening episode of the Quiet and Strong Podcast, host David Hall sits down with Mark Franklin, a speaker, mindset expert, and business strategist, to tackle the four fears that often hold business owners back: procrastination, perfectionism, imposter syndrome, and the fear of failure.Mark shares his unique journey from graphic design to becoming a mindset coach and introduces his new book aimed at helping individuals embrace these fears. Listeners will learn valuable strategies for recognizing and managing these fears, understand the importance of clarity and bravery in business, and find ways to leverage their introverted strengths to achieve success. This episode is packed with actionable advice and inspirational stories that will empower you to confront and embrace your own business fears, helping you unlock your full potential. Listen in and be strong.Episode Link: QuietandStrong.com/210- - -Mark Franklin is a speaker, mindset expert and business strategist with over 20 years’ experience supporting business owners to embrace their Four Fears® - the most common barriers preventing them from having the business and life) of their dreams.Mark invests deeply in his clients’ stories, providing uplifting, relevant and engaging support to unlock the bravery and belief they need to pursue their happy path to success.The Four Fears® Programmes are designed to move companies, team members and business owners from inertia to victory and find joy in that journey. Mark’s vision is to help others write a better story for themselves and their families.Connect with Mark:Website: MarkFranklin.coSocials: LinkedIn | Instagram | Facebook | Youtube- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever wondered what makes a story truly impactful in a presentation? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Dr. Simon Raybould to explore the art and science of purposeful storytelling. Dr. Raybould, a research scientist and presentation trainer, shares his unique insights into how stories can be powerful tools for introverts and extroverts alike.Listeners will learn about the different types of stories—whether for building rapport, establishing authority, or simply entertaining—and how to strategically deploy them to make a lasting impact.Why should you listen? This episode offers practical advice on mastering storytelling to elevate your presentations, making them not just informative but transformative. It's a must-listen for anyone wanting to harness the power of stories to influence, educate, and inspire.Tune in, learn, and be strong.Episode Link: QuietandStrong.com/209Dr. Simon Raybould started life as a research scientist, with a PhD looking at the causes of childhood cancers. It's this intellectually rigorous approach that differentiates him from most presentation trainers...but he's also been a lighting designer for dance companies, a playwright, an author, a teacher, a trainer, professional speaker, and a fire-eater.Connect with Dr. RaybouldWebsite: Storymaking.Business/Socials: LinkedIn | Instagram- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you spending your time in a way that truly fulfills and energizes you? In this episode of The Quiet And Strong Podcast, host David Hall explores how introverts can harness their natural strengths to manage their time and productivity effectively. You'll learn why understanding your introversion is crucial for time management and how your unique approach can lead to extraordinary success.Key takeaways from this episode include:Identifying what drains and energizes youStrategies for intentional reflection and goal settingThe importance of carving out solitude for recharging, dreaming, and planningWhether you're overwhelmed by a busy schedule or looking to create more meaningful progress towards your goals, this episode offers valuable insights tailored especially for introverts. Tune in to discover how to align your time and energy with your true self, and be strong.Episode Link: QuietandStrong.com/208- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you an introvert struggling to find your voice in a noisy world? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Nicole Kepic, an accomplished copywriter and author. Nicole shares her personal journey of embracing her introversion and leveraging it as a strength in to stand out in a crowded online space.Discover the intriguing story of how Nicole transitioned from her busy corporate life to running a successful freelance business, all while embracing her introverted qualities. Hear about her initial struggles with the perception that introverts can’t succeed in highly social environments and how she overcame this misconception through a powerful conversation that changed her perspective.Whether you're an introverted entrepreneur or just someone looking to understand the unique strengths of introverts, this episode offers actionable insights, relatable stories, and practical advice. Nicole's journey is inspiring, and her strategies for success are highly applicable to anyone looking to make their mark while staying true to who they are.Embrace your introverted strengths, learn strategies for success, and be strong!Episode Link: QuietandStrong.com/207- - -Nicole Kepic is a sales page copywriter with over 20 years of copywriting experience, previously writing for big brands like Kellogg’s, Walmart, Frito Lay, and Keurig. Today, she helps online coaches and creatives stand out from the crowd, attract their ideal clients, and sell out their signature offers with fun, feel-good sales copy.  Nicole is also the author of “Don’t Ask Me to Be Loud: The Introverted Girl’s Guide to Online Business.” In this fun, relatable book, she shows you how you DON’T need to be the loudest or boldest person on the internet to run a thriving, joyful, and in-demand business. When she’s not on her laptop, Nicole is usually spending time with her family or staying up way past her bedtime to devour a suspense novel. You can learn more about her at nicolekepic.com or hang out with her on social media (where you WON’T see her dancing).Socials: Facebook | Instagram | - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

In this engaging discussion, Dr. Emilio Justo, a Cuban refugee turned renowned ophthalmologist and author, shares his inspiring journey and the significance of patience. He emphasizes the power of delayed gratification in achieving long-term success and resilience in the face of challenges. Dr. Justo also explores how introversion can be a strength, highlighting the value of self-discipline and strategic goal-setting. Listeners are invited to discover the transformative effects of pausing for reflection and celebrating small victories on their personal growth journey.

Ever wondered what it takes to be consistently influential in both your personal and professional interactions? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Stacey Hanke, a renowned expert in influential communication strategies, to uncover the secrets behind true influence and consistent communication.Listeners will learn about Stacey's "Monday to Monday" philosophy, which emphasizes the importance of being effective and influential every day, regardless of the setting. Stacey will also share her journey from the farm to becoming a trusted advisor to Fortune 500 executives, exploring her insights into trust, credibility, and connection.Tune in to discover how self-awareness, feedback, and consistent practice can make you a more effective communicator and leader. This episode is a must-listen for anyone looking to maximize their impact and elevate their influence.Listen, learn, and be strong!Episode Link: QuietandStrong.com/205Stacey Hanke, a leader in influential communication strategies, began her career in voice-over work, where she learned the power of word choice and delivery. With over two decades of research, she realized that true influence isn’t about titles but about building trust and credibility through meaningful connections and communication. Stacey collaborates with Fortune 500 executives, helping them understand their impact from their audience’s perspective, eliminate distractions, and achieve greater success. As a Hall of Fame Speaker, Stacey’s engaging presentations provide practical strategies to overcome modern communication barriers, foster authentic connections, and inspire action. Her Monday to Monday® philosophy empowers professionals to be impactful in every interaction, from presentations to everyday conversations, helping them drive action and achieve success.Get Stacey's Book: Influence Elevated: Maximizing Your Connection Monday to MondayStacey's Website:  StaceyHankeInc.comGet Stacey's FREE ebook for Quiet and Strong Listeners: Influence Redefined- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Ever wondered what unique strengths you possess as an introvert? In this special episode of The Quiet and Strong Podcast, host David Hall celebrates World Introvert Day by exploring the extraordinary traits that make introverts shine. Join David as he sheds light on the misconceptions about introversion, the importance of self-awareness, and how to leverage your introverted strengths for success in life and business.Key takeaways from this episode include:Understanding the true definition of introversion and debunking common myths.Discovering the powerful gifts introverts have, such as deep thinking, problem-solving, and keen observation.Learning practical strategies to set goals, build meaningful relationships, and achieve success using your introverted strengths.Celebrating the value of introverts in various spheres, including leadership, creativity, and innovation.Why should you listen? This episode is not just a celebration but a guide to embracing your introverted identity and using it to your advantage. Whether you're looking to gain confidence, plan your year, or simply appreciate the unique qualities you bring to the table, this episode has something for every introvert.Tune in, celebrate your strengths, and be strong.Episode Link: QuietandStrong.com/204- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

I’m taking this week off to celebrate the holidays with my family, relax, and recharge. I hope you also find time to enjoy the season in a way that feels meaningful to you—whether that’s connecting with loved ones, taking time to rest, diving into an adventure, or a little bit of everything.The Quiet and Strong Podcast had incredible guests in 2024, and I’m thrilled about what’s coming in 2025! I’d love to hear your suggestions for topics or guests you’d like featured in the new year.Mark your calendar for World Introvert Day on January 2—a perfect time to honor your introversion and celebrate the unique gifts it brings. I’m so grateful to share this journey with you as we embrace our strengths, meet our needs, and find strategies that help us thrive. Together, we can amplify your voice and create a life that aligns with who you are.Here’s to an amazing 2025! Take care of yourself, celebrate your introverted superpowers, and remember to always BE STRONG!- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

In a fascinating discussion, Susanna Reay, an award-winning business clarity coach and author of The Introvert Way® Roadmap, shares her insights on creating engaging virtual events. She reveals the success of her Super Fast Authority Think Tank Summit and the importance of personalized outreach. Susanna dives into strategies for maintaining energy, fostering meaningful conversations, and structuring virtual gatherings to include both introverts and extroverts. Listeners will find actionable tips to maximize impact while respecting their unique strengths.