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The Quiet and Strong Podcast, Especially for Introverts

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Jan 6, 2025 • 44min

Ep 205 - Elevating Influence With Stacey Hanke

Ever wondered what it takes to be consistently influential in both your personal and professional interactions? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Stacey Hanke, a renowned expert in influential communication strategies, to uncover the secrets behind true influence and consistent communication.Listeners will learn about Stacey's "Monday to Monday" philosophy, which emphasizes the importance of being effective and influential every day, regardless of the setting. Stacey will also share her journey from the farm to becoming a trusted advisor to Fortune 500 executives, exploring her insights into trust, credibility, and connection.Tune in to discover how self-awareness, feedback, and consistent practice can make you a more effective communicator and leader. This episode is a must-listen for anyone looking to maximize their impact and elevate their influence.Listen, learn, and be strong!Episode Link: QuietandStrong.com/205Stacey Hanke, a leader in influential communication strategies, began her career in voice-over work, where she learned the power of word choice and delivery. With over two decades of research, she realized that true influence isn’t about titles but about building trust and credibility through meaningful connections and communication. Stacey collaborates with Fortune 500 executives, helping them understand their impact from their audience’s perspective, eliminate distractions, and achieve greater success. As a Hall of Fame Speaker, Stacey’s engaging presentations provide practical strategies to overcome modern communication barriers, foster authentic connections, and inspire action. Her Monday to Monday® philosophy empowers professionals to be impactful in every interaction, from presentations to everyday conversations, helping them drive action and achieve success.Get Stacey's Book: Influence Elevated: Maximizing Your Connection Monday to MondayStacey's Website:  StaceyHankeInc.comGet Stacey's FREE ebook for Quiet and Strong Listeners: Influence Redefined- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise
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Dec 30, 2024 • 15min

Ep 204 - Happy World Introvert Day 2025!

Ever wondered what unique strengths you possess as an introvert? In this special episode of The Quiet and Strong Podcast, host David Hall celebrates World Introvert Day by exploring the extraordinary traits that make introverts shine. Join David as he sheds light on the misconceptions about introversion, the importance of self-awareness, and how to leverage your introverted strengths for success in life and business.Key takeaways from this episode include:Understanding the true definition of introversion and debunking common myths.Discovering the powerful gifts introverts have, such as deep thinking, problem-solving, and keen observation.Learning practical strategies to set goals, build meaningful relationships, and achieve success using your introverted strengths.Celebrating the value of introverts in various spheres, including leadership, creativity, and innovation.Why should you listen? This episode is not just a celebration but a guide to embracing your introverted identity and using it to your advantage. Whether you're looking to gain confidence, plan your year, or simply appreciate the unique qualities you bring to the table, this episode has something for every introvert.Tune in, celebrate your strengths, and be strong.Episode Link: QuietandStrong.com/204- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise
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Dec 23, 2024 • 1min

Happy Holidays 2024!

I’m taking this week off to celebrate the holidays with my family, relax, and recharge. I hope you also find time to enjoy the season in a way that feels meaningful to you—whether that’s connecting with loved ones, taking time to rest, diving into an adventure, or a little bit of everything.The Quiet and Strong Podcast had incredible guests in 2024, and I’m thrilled about what’s coming in 2025! I’d love to hear your suggestions for topics or guests you’d like featured in the new year.Mark your calendar for World Introvert Day on January 2—a perfect time to honor your introversion and celebrate the unique gifts it brings. I’m so grateful to share this journey with you as we embrace our strengths, meet our needs, and find strategies that help us thrive. Together, we can amplify your voice and create a life that aligns with who you are.Here’s to an amazing 2025! Take care of yourself, celebrate your introverted superpowers, and remember to always BE STRONG!- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise
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Dec 16, 2024 • 49min

Ep 203 - The Art of Engaging Virtual Events with Susanna Reay

Have you ever wondered how to create an engaging and thought-provoking virtual event that caters to both introverts and extroverts? In today's episode, join host David Hall and award-winning business clarity coach Susanna Reay as they uncover the secrets behind her successful Super Fast Authority Think Tank Summit. You'll learn about the power of personalized outreach, the benefits of interactive breakout rooms, and how to foster meaningful conversations in an online setting.Key takeaways include:Strategies for maintaining high engagement during virtual events.The importance of scheduling breaks and managing energy effectively.How to build authority and credibility in your field through unique and effective approaches.Why should you listen? This episode offers valuable insights on organizing impactful online events while respecting your personal energy limits and taking advantage of introvert strengths like reflectiveness and deep listening. Whether you're hosting or participating, you'll gain actionable tips to maximize your virtual experiences.Tune in to this compelling discussion and be strong.Episode Link: QuietandStrong.com/203Susanna Reay is an award-winning business clarity coach, author of The Introvert Way® Roadmap and speaker who’s been supporting expert business owners to magnify their impact globally with scalable service offers for over 20 years.Contact Susanna:Website: Susannareay.comGet Susanna's Book: The Introvert Way™ Roadmap: Use your introvert superpowers to design and scale a profitable knowledge-based businessSocials: LinkedIn | Instagram | Facebook Join Susanna's Facebook Community:  Introvert Entrepreneur Powerhouse Community- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise
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Dec 9, 2024 • 50min

Ep 202 - Understanding Your Introversion through Fiction with Guests David Boroughs and his son Josh Boroughs

Are you ready to challenge your perceptions about introversion and discover how fictional stories can inspire real-life self-acceptance and growth? Join us in this thought-provoking episode of "The Quiet And Strong Podcast" as host David Hall chats with father-son duo David and Joshua Boroughs. Together, they explore the unique world of their co-authored book series, "Anxiety High," designed to shed light on the nuances of introversion and encourage meaningful dialogue.Why should you listen? This episode offers not just a conversation about a book series but a compelling discussion about understanding and embracing introversion. Whether you're an introvert seeking self-acceptance or someone wanting to better understand introverted loved ones, David and Joshua's insights and experiences will resonate deeply.Tune in to discover how fiction can illuminate the path to self-awareness and learn why it's vital to appreciate the strengths that come with being an introvert.Listen to this insightful episode, embrace your authentic self, and be strong.Episode Link: QuietandStrong.com/202- - -David and Joshua Boroughs are a father-son writing team from Houston, Texas. David is the author of The Extrovert’s Guide to Elevating Introverted Leaders in the Workplace. He is a retired professional engineer and corporate leader now focusing on his family while pursuing his passion as an author and artist. Joshua is a high school student and Anxiety High Volume 1: There is Nothing Wrong with You! is his first book. He is a typical teenager who spends his spare time with his friends, playing video games, running, and now writing. Both David and Joshua are introverts with a desire to help others learn how to be authentically happy and successful.Get the Books:The Extrovert’s Guide to Elevating Introverted Leaders in the Workplace  - David BoroughsAnxiety High Volume 1: There is Nothing Wrong with You! - David and Joshua Boroughs Anxiety High Volume 2: You Are Not Alone - David and Joshua BoroughsConnect with David: IntrovertsandBelonging.com LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise
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Dec 2, 2024 • 48min

Ep 201 - Redefining Networking, Especially for Introverts Who Hate Networking, with guest Jessica Pierce

Does the mere thought of networking make you want to run and hide? Join us on Episode 201 of The Quiet and Strong Podcast, where host David Hall chats with Jessica Pierce, founder of Career Connectors, about how to transform networking into a meaningful and enjoyable experience - especially for introverts who hate networkingJessica and David highlight how introverts can leverage their strengths to excel in both networking and career development.In this conversation, you'll learn practical strategies to prepare for networking events, tips on overcoming small talk challenges, and the power of building meaningful connections. Key takeaways include the value of preparation before attending events, and redefining what it means to network effectively as an introvert. Hear Jessica's expert insights on making networking more introvert-friendly, creating meaningful connections, and leveraging platforms like LinkedIn for career success. Tune in to discover how you can turn networking into a fulfilling experience and be strong.- - - Jessica Pierce is a networking expert and the founder of Career Connectors, Arizona's second-largest networking association, dedicated to connecting professionals with meaningful career opportunities. Career Connectors has helped over 71,000 people connect with great jobs! With a passion for empowering jobseekers, Jessica has transformed her own challenges with networking into a powerful framework that helps others build authentic connections with confidence. With a unique blend of leadership insight, networking finesse, and an unwavering commitment to empowerment, Jessica captivates audiences and equips them with the tools to navigate the complexities of the professional world and unlock their full career potential.Connect with JessicaWebsites: JessicaPierceSpeaks.com | CareerConnectors.org Socials: Instagram | LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise
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Nov 25, 2024 • 37min

Ep 200 - Celebrating 200 Episodes of the Quiet and Strong Podcast Especially for Introverts with David Hall

Let's celebrate 200 episodes of embracing and empowering our introverted strengths! Join host David Hall in this special milestone episode of the Quiet and Strong Podcast, where we dive into the unique qualities that make introverts exceptional leaders, communicators, and creators.In this episode, you’ll learn why we shine in leadership roles, how introverts can master public speaking through thoughtful preparation, and the secrets behind building meaningful professional and personal relationships as an introvert. You'll also discover strategies for managing energy levels, avoiding overstimulation, and prioritizing activities to ensure productivity and wellbeing.Key takeaways include:Embracing introversion as a strength to unleash your full potential.Tips for delivering impactful presentations with confidence.Building authentic connections on platforms like LinkedIn.Creating inclusive environments that value introverted perspectives in both professional and personal settings.Overcoming imposter syndrome with positive self-talk and affirmations.Listeners should tune in to gain valuable insights from David Hall and learn from his esteemed guests, who share real-life stories and expert advice on navigating the world confidently as an introvert. Whether you're an introverted leader, entrepreneur, or someone simply looking to understand yourself better, this episode is packed with tools and inspiration to help you thrive.Celebrate with us and be strong.Episode Link: QuietandStrong.com/200- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise
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Nov 18, 2024 • 48min

Ep 199 - Helping Writers Turn Darkness Into Gold With Guest Joanna Penn

Want to learn how facing your inner shadows can lead to a more authentic and fulfilling life? In this enlightening episode of The Quiet And Strong Podcast, host David Hall is joined by author Joanna Penn to explore the richness that lies within the darker aspects of our personality.Join us as we navigate Carl Jung's concept of the "shadow" and uncover how these unconscious traits, often repressed by societal norms, can be a goldmine for creativity. Joanna shares her personal journey of embracing her introversion, moving from a high-stress corporate career to becoming a successful and intuitive writer. She discusses using triggers and shadow exploration to enrich both personal and professional life, offering actionable insights.This episode is packed with wisdom and practical advice that will resonate deeply with introverts aiming to harness their unique strengths. Whether you're a writer, creator, or someone striving for personal mastery, understanding and embracing your shadow can elevate your work and personal life. Be inspired by Joanna Penn’s journey and learn how to turn your own darkness into gold.Tune in for a captivating discussion that promises not just self-improvement, but a profound appreciation for the introverted experience — and be strong.Episode Link: QuietandStrong.com/199 (https://quietandstrong.com/199)---Joanna Penn writes non-fiction for authors and is an award-winning, New York Times and USA Today bestselling author of thrillers, dark fantasy, and memoir as J.F. Penn. She’s also an award-winning podcaster, creative entrepreneur, and international professional speaker. She lives in Bath, England.Connect with Joanna: Website: TheCreativePenn.com Get Joanna's New Book: Writing the Shadow More from Joanna: Non-fiction books | Fiction Books Socials: Twitter | Instagram | Facebook | Youtube- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise
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Nov 11, 2024 • 46min

Ep 198 - Marketing and Business Growth Through Podcast Guesting, Especially for Introverts with guest Tom Schwab

Are you an introvert who's struggling to market yourself? Have you ever thought about being on podcasts to grow your business? In this episode of The Quiet and Strong Podcast, host David Hall is joined by podcast interview marketing expert Tom Schwab. You'll discover practical strategies for thinking on your feet during interviews, why honesty and thoughtful conversation can trump conventional extroversion, and how to strategically target the right podcasts to align with your goals.Listeners will gain valuable insights into leveraging introverted strengths in podcasting, such as deep thinking, reflective pause strategies, and relationship-building through genuine connections. Tom also shares his journey from corporate America to founding Interview Valet and the significance of thorough preparation for success in podcast guesting.Whether you're looking to expand your business or build meaningful professional relationships, this episode offers actionable advice and inspiring stories tailored especially for introverts. Listen in, and be strong.Episode Link: QuietandStrong.com/198---Do traditional marketing strategies clash with your introverted nature? Tom Schwab, our guest today, gets it. As the godfather of podcast interview marketing, he’s helped thought leaders get heard. His book, Podcast Guest Profits: How to Grow Your Business With a Targeted Interview Strategy, is a must-read. Tom believes the future of marketing lies in genuine connection, clear communication, and sincere empathy—introvert superpowers. Discover how to embrace your strengths and make a meaningful impact with podcast interview marketing.Connect with Tom:Website: InterviewValet.comInterview Landing Page: InterviewValet.com/qs where you can get Tom's Book: PODCAST GUEST PROFITS: How To Grow Your Business With A Targeted Interview Strategy.Socials: LinkedIn | Twitter (X) | Facebook | Instagram | YouTube- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise
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Nov 4, 2024 • 38min

Ep 197 - Thriving Through Adversity with Tara Karels

Have you ever wondered how leaders can maintain momentum and employee engagement during challenging times? In this compelling episode of The Quiet And Strong Podcast, host David Hall sits down with Tara Karels to explore essential leadership insights and strategies for overcoming adversity.Listeners will discover the importance of balancing vision alignment with empathy to foster a supportive and productive work environment. Tara Karels, with over 30 years of experience in nursing and leadership, shares her unique approach to coaching leaders through personal and professional challenges. Her personal journey, including the profound impact of losing her son, adds a deeply human perspective on what it means to truly thrive rather than just survive.Tune in to learn how Tara's philosophy and practical tools can help you not only navigate adversity but come out stronger. Whether you're a leader looking to better support your team or someone seeking personal growth, this episode is filled with valuable insights and actionable steps.Join us for an insightful conversation and be strong.Episode Link: QuietandStrong.com/197Tara Karels is an expert in helping leaders overcome adversity, regain momentum, and elevate their performance. Her enthusiasm for relational leadership and moving beyond surviving to thriving, are foundational in her commitment to living out her purpose in all that she does.Tara’s experience working in fast-paced, high-risk labor and delivery unit has equipped her to walk alongside others to help them navigate life and loss. She can light up a crowd in the speaking arena with an unmatched ability to educate, empower, and entertain while promoting positive growth.With over 30 years of nursing and leadership experience and a passion for education and personal development, Tara founded INSPROW, a coaching and consulting company that helps leaders achieve their goals and improve their performance.Her upcoming book, TREKKING POLES: Thriving with Confidence Through Life's Terrain will reveal a framework for moving forward through disappointment, adversity, setbacks, and loss.Website: insprow.comConnect with Tara on LinkedIN- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

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