
Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes

Dec 17, 2019 • 23min
Why does our skin age?
In this episode, I describe a few different mechanisms for why our skin ages through the discovered differences between elderly skin and young skin.
Study, Notes, & Amendments: https://www.physionic.org/collagenproductioninagedskin
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Dec 16, 2019 • 10min
Selective Autophagy & Longer Life
In this episode, I discuss some research wherein scientists have gotten some clues between autophagy and longer life based on a protein called p62.
Reference: Caroline Kumsta, Jessica T. Chang, Reina Lee, Ee Phie Tan, Yongzhi Yang, Rute Loureiro, Elizabeth H. Choy, Shaun H. Y. Lim, Isabel Saez, Alexander Springhorn, Thorsten Hoppe, David Vilchez, Malene Hansen. The autophagy receptor p62/SQST-1 promotes proteostasis and longevity in C. elegans by inducing autophagy. Nature Communications, 2019; 10 (1) DOI: 10.1038/s41467-019-13540-4
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Dec 12, 2019 • 11min
Klotho for Cognition and Lifespan
In this episode, I describe a positive mutation that occurs in some people leading them to have enhanced cognitive ability and longer life.
Study, Notes, & Amendments: https://www.physionic.org/klothooncognition
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Dec 11, 2019 • 7min
Dietary Cholesterol - Okay or Not?
In this episode, we dive into dietary cholesterol and its impact on the body as it relates to increasing serum/blood cholesterol levels.
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Dec 10, 2019 • 15min
Fat Loss, Libido, and Sexual Function
In this episode, I take some time and explain what I've discovered in my reading of many studies on the topic and tracing the possible reasons for differences in libido and sexual function with fat loss.
Article, Video, and References: https://www.physionic.org/fatlossandsexdrive [Video will be live at 11am ET today]
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Dec 9, 2019 • 16min
The Longest Heart Attack in History, Sensual Recalibration
In this episode, I discuss the longest heart attack in Spanish history and how a woman SURVIVED after being "dead" for 6 hours. Not only that, I discuss research investigating the retooling of the mammalian brain network under new circumstances.
Heart Attack (1:14): https://www.bbc.com/news/uk-50681489
Brain Sensing (8:42): Krystyna Solarana, Ji Liu, Zac Bowen, Hey-Kyoung Lee, Patrick O. Kanold. Temporary visual deprivation causes decorrelation of spatio-temporal population responses in adult mouse auditory cortex. eNeuro, 2019; ENEURO.0269-19.2019 DOI: 10.1523/ENEURO.0269-19.2019
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Dec 6, 2019 • 5min
The Sunshine Vitamin
In this episode, I go through a dialogue I wrtoe some time ago discussing the physiology and implications of the "sunshine vitamin" (Vitamin D).
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Dec 5, 2019 • 2min
Curcumin completely eliminates Diabetes risk
In this episode, I briefly discuss one tiny piece of high impact data wherein diabetes risk is completely eliminated by curcumin supplementation.
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Dec 4, 2019 • 7min
Does Metabolism REALLY slow with Age?
In this episode, we will go into a bit of detail on metabolism and why it likely does not REALLY slow with age all that much.
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Dec 3, 2019 • 3min
Tumors SHARE their Cancer
In this brief episode, I discuss a paper wherein the researchers discover that multiple tumors will share, or "cross pollinate" or "self-seed" themselves by sharing cancerous cells.
Study, Notes: https://www.physionic.org/cancerselfseeding
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