Nick Sol is a coach for Create The Love, a group facilitator, and a public speaker. He is a director and facilitator for The Samurai Brotherhood men's community in Vancouver, BC.Nick was on the show two years ago, and since then he has stepped deeply into his purpose of helping others through coaching, leadership, and mentorship. On this first episode of 2020, we talk about the process of choosing the right goals in your life and how to move past the resistance we all have to stepping in to most fulfilling pursuits. On this episode, we discuss: Running a marathon The process of setting goals, and knowing how to set the right goals. Finding your way towards your purpose in your 20's. The quarterly goal process Nick does with his men's groups. Getting distracted stuck in the details, and losing track of the big things that matter. Using substances like Cannabis to be creative. Resistance and procrastination. We resist the things that call to us the deepest. Superficial goals versus goals of depth. Personal growth work is really self-acceptance work. Why Nick joined a men's group. The power of the men's Warrior Weekend. The rising tide of men's work, the movement towards conscious warrior-hood. The choice to model the Samurai Warriors and their code in The Samurai Brotherhood.  Nick is on Instagram @nicksolconsulting The Samurai Brotherhood Open House is on January 15th. Streaming online @samuraibrotherhood.com To join an online Samurai Brotherhood squad, go to SamuraiBrotherhood.com/online-squadSee omnystudio.com/listener for privacy information.

Jessica Austin is a birth professional on a mission to educate the world on the truth about birth. The information she carries is not just something that some people need to know; it’s information that everyone needs to know. I particularly want men to listen to this episode, because many men don’t know how crucial of a moment-of-truth it will be when they are facing proposed 'interventions' on their partner during a birth process. This is an important moment to have your woman's back in the most vulnerable moment of her life. What most people think the science says about birth, is not what the science about birth says.Most people think that hospital birth is the safest and most prudent way to give birth. What I learned on this episode - amongst many other realities - is that it’s not that simple. Tune in to this episode for a very educational discussion on the topic of the most sacred human process. On this episode we discuss: What is a doula? Why someone would need or want a doula for birth. Birth is not what you see in the movies Why the statistics for PTSD are virtually the same for birth as they are for war Hospital birth VS home birth: Which is safer?  Why morbidity statistics are higher in hospitals The problem with inducing birth with medication versus letting it happen on nature’s time Why everyone who has had a caesarean section thinks they HAD to have it done. Fear, and how it controls us in our decision making process with birth. The actual statistics for children dying in birth. Emergency caesarean section are not always emergencies Breach birth - does it need to be done via caesarean? Haemorrhage - one of the main causes. Why birth progress stalls when women arrive at the hospital.Why your comfort and intimate space helps your birth process progress naturally. How men can support women in the hospital.Myth busting - these myths are discussed at the end of the episode: My baby is too big, so I need a caesarean section. Dilation speed - Friedman’s Curve. We are lucky to have the medical system, because everyone was dying before hospital births came in to play. The hospital has more tools for birth than midwives (who do home births). Home birth isn’t safe. The umbilical chord can get wrapped around the neck - this is an emergency. The stakes are too high. We need to do a hospital birth. Jessica Austin has been supporting women in giving birth for over 10 years. She is a doula, a trainer of doulas, and a pre-natal instructor.Her website: BirthTakesaVillage.com Instagram @jessicaaustinchildbirth Facebook: facebook.com/austinjessicaSee omnystudio.com/listener for privacy information.

Jeddy Azuma has been deeply involved with men's work in California for over a decade. He is the founder of the Rising Man Movement - @risingmanmovement on Instagram- and his mission is to create a generation of initiated men.Jeddy is deeply passionate about helping men find themselves, find their way, and find each other - using nature, ritual, and connection circles. On this episode we discuss: Initiation in to manhood, for men. Call The Warrior - Jeddy's Haka workshop led by Leon Ruri. The definition of Haka. Why men are afraid to express themselves. "Toxic Masculinity" and the difference between men and masculinity. The core difference between The Boy and The Man. The Initiation Ceremonies Jeddy takes men through. The power of fasting in creating an altered state of consciousness. The initiation process: a circle of support to examine what's so in your life, a declaration of where you can serve your community, and a community to receive you on the other side. Spiritual tourism and the need to carry all medicines with a connection to their lineage. Initiation weekends for young men in California - YMUW and The Legacy Weekend. Fatherlessness and the missing piece for young men. Whose job it is to initiate young men. Safety For Women - One of Jeddy's Passions. The key to the world's problems: Freedom for men to express, and safety for women. A man's eternal task of helping the women in his life feel safe.  You can find Jeddy's podcast on The Rising Man Podcast.Instagram - @JeddyAzuma and @RisingManMovementSee omnystudio.com/listener for privacy information.

Phil Teertha Mistlberger is a transpersonal therapist and an author of 5 books, including a new book for men: The Way Of The Conscious Warrior - A Handbook For 21st Century Men. He joins me on the show to discuss the issues men face today and the solutions he has proposed in his book.Phil teaches that in this time of rapid change, there has been a loss of the warrior ethos. In his book, he points to a much needed revival of some of the admirable qualities of the warrior archetype: grit, discipline, fire, embodiment, and "necessary battle". On this episode we discuss: Spiritual Bypassing: Phoney Holiness and the need to know your ego before you can transcend your ego. “To be an awakened man, you first need to be a man” - G.I. Gurdjieff. There’s no awakening without self-acceptance. Using your life experiences (particularly the challenging ones) to find the meta-messages for your life. All the happenings in your life are teachings in disguise. The 3 things needed to wake up - The Buddha (the teacher), The Dharma (the teaching), and The Sangha (the fellowship). Building a “Conscious Warrior” - Taking the useful traits of the Monk and the Warrior. Phil’s favourite warrior cultures. Why Phil uses examples of warriors throughout history, but does not idolize any of them. The power of living life for principles rather than blind devotion to people. Who is this book for? How men struggle in their lives as an unconscious attempt to punish their father or mother. The best way to change the world: do you own inner work, and be present and involved with the outside world. Live an impeccable life. What is happening with the growth of The Samurai Brotherhood - Phil’s men’s work community that he founded. To find the book, look on Amazon and please do leave a review, or look for it at your local book store. You can find P.T. Mistlberger's online writings at ptmistlberger.comSee omnystudio.com/listener for privacy information.

Dhamindra Jeevan is a digital map builder who uses virtual reality to create psychedelic art - art that changes minds and alters perspectives. His dream is to gamify personal development and he has a vision of harmonizing digital life and human life.Jeevan wants to visually map the inner-world (psychologically, emotionally, and and spiritually) to integrate and generate light and awe for life. We dug in to his plan for doing that on this show, along with discussions about artificial intelligence, archetypes, and the expansion of technological progress. On this episode we discuss: The evolution of technology, and the creation of digital humans. The projection of technology being malicious or only for-profit. The quick rise of artificial intelligence. 5G and it's inevitable exponential bandwidth. The new 'types' of humans that will further complicate - and possibly further divide - the world: OG humans, cyborg people, full robot people, and disembodied digital people. How Jeevan learned to see the external world of matter mirroring the inner world of psychology. Hanuman 11's universal map of the unseen, built in virtual reality. The 4 masculine archetypes of - King, Warrior, Magician, Lover. Expressions of the masculine and feminine. How they can be seen. Why China is probably going to have the first general artificial intelligence. Quality data is the currency of the future. The artificial intelligence will be better at teaching humans new skills than humans are. The way to uncover more free will in your life: doing self-discovery work. The best insurance policy against getting cloned by a computer: uncovering your true full uniqueness by doing deep work. The origin of Family Constellations work - looking at how people are formed with patterns that are linked to their past. Rupert Sheldrake and the morphogenetic field. Burt Hellinger's phenomenological approach to working with 'the field'. How to find a Family Constellation's facilitator. Hanuman's fractal game that will help humans of the future discover their own minds Jeevan can be found at Jeevan11.com Hanuman11 is at hanuman11.com    See omnystudio.com/listener for privacy information.

Sheleana Aiyana joins me again on the show to discuss shadow vows, ceremony, and all things related to weddings. Sheleana and I were married this spring and we learned so much in the process, so this is our debriefing conversation to integrate those lessons, along with some Q & A at the end.In this episode, we dig in to what we think is missing in weddings these days and we share some of the key takeaways from our wedding, and we also share some of our sacred and shadow vows.If you want to have a laugh, listen through to the end of the episode for our goofy moments.On this episode, we discuss: Shadow Vows and the power of naming the unsavoury parts of relationship. Painting a picture or a vision statement for a relationship through vows. The fantasy of the "perfect wedding". Introducing imperfection in to the wedding process. Sacred Vows as a relationship contract - writing vows together. Projections that Sheleana and I run about each other - toughness. One of our strategies for resolving conflict in our relationship. The Gifting Ceremony at our wedding - instead of the Gift Table. The Magic Gifting CIRCLE - a randomized gifting web between everyone at our wedding. Including and excluding certain wedding traditions. The traditional Bachelor and Bachelorette parties and what we don't like about them. Using the bachelor and bachelorette gatherings as an intentional step in to a new phase of life, through challenge and support. The importance of having a village to support a marriage. The story of what happens when Sheleana and I disconnect from our community. Q & A: A question about how to "hold space" in a relationship when you're feeling emotionally reactive - I share my tips for how to do it. Anxious and Avoidant conflict styles - Managing the balance between them. Doing all your inner work before finding Mr./Mrs Right. and what this really means. Intuition - how to find intuition in knowing what relationship is right for you. Plant Medicines - Can be helpful, but you MUST do your work to integrate the work in to your life. Things you can do to prepare for plant medicine work: meditation, mindfulness, and challenging inner-work of other kinds. Somatic Experiencing Therapy Sheleana is the founder of RisingWoman.com and can be found on Instagram @sheleanaaiyana.See omnystudio.com/listener for privacy information.

Retired boxer and current Wim Hof Method instructor Cian Dalton joins me on the show to discuss the power of cold exposure paired with breath work and mindset training. Cian grew up in Ireland, learning to fight, and after a boxing carreer eventually found his 'inner work' and the personal growth community. Through that he found Wim Hof breath work and became a certified instructor. On this episode we dig in to the details of different breath work types, and how a person can use them for various types of healing, particularly the Wim Hof Method and The Breath Wave method.On this show we discuss: Cian's story and how he found breath work The emotional breakthroughs that can come from breath work, and how they occur. The Wim Hof Method - Cold Exposure, Breath Work, and Mindset Training. Using your breath to down-regulate the immune system in cold water. Breath work for auto-immune disorders, depression, and other physical ailments. How we are conditioning ourselves to be comfortable all the time and need to shake things up to stay healthy and adapted. Finishing with cold after a hot/cold dunk day. Cian's Breath Work trainings that he runs at The Stretch Space. The active breath of Wim Hof Method versus the gentle approach of Breath Wave. The magic of filling the body with breath energy, and relaxing in to it - release. The neurons in your brain that watch your breath pattern, then respond to that. Breath Work for kids. The importance of setting the right setting for any kind of breath work. Cian runs The Stretch Space in Vancouver, Canada, where he combines breath work with stretching and movement. Follow on Instagram - @thestretchspaceCian also does breath workshops and 1-1 breath sessions with his other business The Breath Connection. Follow on Instagram - @breathconnective Follow Cian - @ciandalton.See omnystudio.com/listener for privacy information.

Everyone wants to find the right diet and exercise regime that works for them. But with all the choices available to us, finding the right fit can be a long journey full of shots in the dark and a lack of real data. David Krantz is changing that by offering personalized health coaching that looks at each client's gene expression, and then building a diet and exercise program that is a right fit for each person.David specializes in coaching around epigenetics. This allows him to coach people on nutrigenomics - the study of linking epigenetic expression to particular foods and behaviours.We all have a particular set of expressed gene codes, and this regulates what foods work well in our bodies, how well we respond to exercise, and a whole host of other things. Knowing how your genes are expressed allows you (with the right advisor) to make decisions on how to live, based on what works well for your unique body.On this episode, we discuss: What epigenetic coaching does. The old way of discovering what's healthy for you. The new way of tailoring diet and exercise to your genetic expression. Why a Ketogenic diet may not be a good fit for you. The most direct route to changing how your body loses weight. Marrying intuition and data together = power. How good data can empower you to move forward and take bold action. Concerns: Genetic testing, privacy, and big brother having your genetic information. Genetics and specific foods: fats, nuts, and more. The PPARG gene and mitochondria response to cold therapy. The function of mitochondria - the power-plant of the cells in your body. Mitochondrial response to infra red light. Cold exposure and how it affects sleep quality. Genes in my chart that affect Dopamine and my appetite for dopamine rushes. Why some people absolutely hate cold exposure. Addiction and which genes contribute to addictive tendencies. Supplements and substances that can contribute to balancing or resetting receptor systems in the brain. Ibogane and Ayahuasca for addiction treatment. How your genetic variants can predict your response to Cannabis. The the important balance of mind and body - therapy and diet/exercise. The importance of Purpose in leading a life of meaning.  One take-home message from this podcast with David is this:March to the beat of your own drum. Every body is different. Listen to your own body and learn what you need.David's website is full of great content, and he offers multiple tiers of coaching for short term and long term goals. David-Krantz.comBook a free 30 minute call with David here.See omnystudio.com/listener for privacy information.

Brad Leslie was one of the founders of The Young Men's Adventure Weekend, an event that takes teens through a series of challenging adventures designed to draw out the qualities he will need as a man. The creation of the YMAW program was informed by numerous rites of passage from around the world, incorporating long-standing traditions in to a palatable journey for the young men of this era and culture. Brad breaks down a number of definitions and key points in the work of initiating young men: Initiation as a starting point. A lift-off point from which you cannot go back. A boy's journey from "Mom's world" to "man's world" and the journey in between. What initiation looks like in some indigenous cultures. Initiation - The transformation from needy & dependent to accountable & useful. What uninitiated men look like. What the initiated man looks like. A young man looking for camaraderie will join a team, a gang, or the military to initiate himself. The Boy Crisis - by Warren Farrell and John Gray The value of sports teams in building the character of young men. 3 steps in an initiation: Separation from community, Ordeal/Challenge, Return to community. The value of separating boys and girls to teach them about manhood and womanhood as they age. Michael Gurian's book - The Purpose of Boys. Why sex does not pass as an initiation in to manhood. How men drain their vital energy by getting in to co-dependent relationships. The simple way that men can connect with young men just by hanging out. The result of a culture that doesn't have elders. The odd story of how we lost our elders in the US and Canada. Elephants have elders too. Initiation for men who were never initiated - get in to self-development work and find a men's group. The ultimate cheat code to initiating yourself in to manhood - get in to service to your community. The Young Men's Adventure Weekend happens every July in the lower mainland area of Vancouver, BC, Canada. This event happens because men volunteer to make it happen, and young men aged 12-18 sign up.Young men, go here to sign up for a life-changing experience.Men, go here to be of service and transform how you see young men.There are other events that happen in other corners of North America. The Young Men's Ultimate Weekend operates in California. They are at YMUW.org. There are others, and if you need help, reach out to the YMAW guys on the YMAW contact page.See omnystudio.com/listener for privacy information.

Robin Clements is a facilitator of an advanced transformational breath technique he calls The Breath Wave. This technique creates altered states of consciousness that can be as powerful and impactful as psychedelics like Ayahuasca and Psilocybin without many of the side effects.Robin has been studying and practicing with the human body for over two decades, and after receiving certifications in massage, energy work, and breath work, he developed a unified breath experience - one that has produced experiences for me that feel like a total re-birth.This isn't something you need to fly across the world and devote thousands of dollars to learn or experience. It is available in bite sized chunks, in the comfort of your home, if you learn to do it well. In this episode, we discuss how people can develop a daily transformational breath practice that can be done in as little as 10-20 minutes. Note for Wim-Hof Method practitioners: This is a different technique and requires different methods, for your safety. Do not do an 'out hold' after doing this method. Instead, stay with your breath but keep it slow, without holding.On this episode, Robin discusses: Our modern nervous systems in the generalized anxious and disconnected state. The wave of interest in relaxation techniques that help people balance the nervous system. The loop between your nervous system and your breath. The basic method of Conscious Connected Breathing. The physical healing, cleansing, and detoxification that breath work can provide. Altered states of consciousness stimulated by breath work. Working with our unconscious (and with trauma) while doing breath work. The key to letting go and surrendering during the breathwave method. How control patterns show up in the breath. If you have issues with CONTROL, breath work can change your life. How the altered state can change your genes by bringing your body in to homeostasis. The benefits of lowering stress in your life (this cannot be overstated) How to do this practice in 5-10 minutes. Why you need to learn to listen to your body more as you get older. Why you'll want to find a trained teacher before doing a "full session" at 45-60 minutes. The tools you can use in a breath session to liberate stuck energy. How music is used as a powerful tool in a breath session. Boosting your daily energy with the use of a daily breath practice. How this work can prepare us for what is to come. Robin's website - Breathwave.net Robin's pre-recorded Soundcloud breath journeys - Soundcloud/robin-clementsDeep Tissue organ massage, as mentioned on the show - James Bell at Our Healing Room. Still don't know what the breath wave is? Listen to the episode, and see Robin's words below:‘The Breath Wave’ is an open and balanced self-practice of your own breath, flowing as a relaxed and continuous wave. This full respiratory breathing technique enhances the flow of oxygen and life force (prana) throughout the body and mind, slows down the patterns of the brain and the nervous system and cultivates a high vibrational frequency; facilitating vibrant health, mental and emotional clarity and a liberating connection with our higher self.“You are your own greatest healer and teacher” - Robin ClementsSee omnystudio.com/listener for privacy information.