Normalize The Conversation by Inspiring My Generation

Maude Burger-Smith is a certified sex, love, and relationship coach supporting hard working weary women who are tired of being tired, identify and change the cycles of overwhelm and overwork. In this episode of Normalize The Conversation, Maude shares amazing insight into the societal standards and internal factors leading to women's burnout. Join us to learn more about the factors contributing to burnout, the levels of burnout, and Maude's approach to coaching women experiencing burnout.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation.

Meet Antonio Ferreira: mental health campaigner In this episode of Normalize The Conversation, Antonio Ferreira, opens up about living with schizophrenia, from a long journey of getting the appropriate diagnosis to finding a treatment plan that works for him. Antonio is passionate about lending his voice to help others who are struggling find the resources and information they need. Watch this episode to learn more about living with schizophrenia, Antonio's 2 years in a psych ward, and the importance of a mindset shift. Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation.

Meet Mason Matthew: 9 year old author of Wake Up With Mason   In this episode of Normalize The Conversation, Mason Matthew, shares how his mom instilled in him the importance of having a daily routine. Mason used his daily routine to gain the discipline he needed to learn French. Then, Mason decided to write a book that his peers could use to create their own routine. Join us to learn more about Mason and his routine.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation.

Meet Melissa Fulgieri: counselor and therapist living and working in NYC   In this episode of Normalize The Conversation, Melissa Fulgieri discusses what she learned when working in family intervention services. From learning to look at every situation from its own unique perspective and how to recognize your boundaries, Melissa offers a unique insight into helping families heal as a unit. Join us to learn more.    Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation.

Meet Alana Walker: Life Coach helping women learn how to meet their own needs through self-care   In this episode of Normalize The Conversation, Alana Walker shares her own journey with discovering the importance of creating a self-care routine that adapts to your unique lifestyle. As a life coach, Alana offers a lot of insight and information into how you can recognize your own needs and create a self-care routine to meet those needs. Join us to learn more about developing a self-care routine that works for you.    Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation.

Meet Riel John-Baptiste, mental health advocate and host of the Cup of Tea Podcast   In this episode of Normalize The Conversation, Riel John-Baptiste shares a brave recount of a panic attack that changed his life. After facing that panic attack, Riel started to learn more about himself and his own mental health. This led him to start the Cup of Tea Podcast in hopes that by sharing other people's stories he could help people listening know they are not alone. Join us to learn more about Riel's story and the power of conversation.   Normalize The Conversation is hosted by Francesca Reicherter, founder and President of Inspiring My Generation Corporation.

Meet Anamika Yaduvanshi: transformational coach and motivational speaker   In this episode of Normalize The Conversation, Anamika Yaduvanshi, shares insight into both goal setting and goal achieving. As a transformational coach, one of Anamika's goals is to help others achieve theirs. "Everyone has a goal," Anamika says, "but not everyone knows how to accomplish them." Mental health plays a huge factor in goal setting and acheiving, thus, Anamika acts as a guide, helping clients to set smaller goals on the way to their end goal. Join us to learn more about how to set and achieve your goals.   Normalize The Conversation is hosted by Francesca Reicherter, Founder and President of Inspiring My Generation Corporation.

Meet Sara Aird, mental health advocate and founder of Breaking Down CPTSD   In this episode of Normalize The Conversation, Sara Aird opens up about living with CPTSD. From the complexity of the mental health condition to the lack of available resources, Sara found it hard to overcome her trauma. After years of searching for the right therapist and helpful resources, Sara has now created a community dedicated to making these resources accessible. Join us to learn more about how to breakdown CPTSD.   Normalize The Conversation is hosted by Francesca Reicherter, founder and President of Inspiring My Generation Corporation.

Meet Mindy Harms-Coleman, a psychotherapist utilizing a healing-centered approach   In this episode of Normalize The Conversation, Mindy Harms-Coleman opens up about her journey in becoming a healing-centered, trauma-focused therapist. We all face traumas, but we often forget how generational trauma can play an important role in who we are and how we are feeling. Join us as Mindy explores the importance of breaking generational trauma cycles.   Normalize The Conversation is hosted by Francesca Reicherter, founder and President of Inspiring My Generation Corporation.

Meet Samantha Cassetty, Registered Dietician   In this episode of Normalize The Conversation, Samantha Cassetty joins us to share the key to a healthy lifestyle: everything in balance. Samantha talks about the importance of listening to your body, how emotions play a major role in what you eat, and how to set boundaries for your eating habits. Watch this episode to learn more about how nutrition and mental health overlap and how you can learn to create a balanced diet.   Normalize The Conversation is hosted by Francesca Reicherter, founder and President of Inspiring My Generation Corporation.