Arnold's Pump Club

Do you conquer stressful situations or do they conquer you? On this episode of Arnold's Pump Club, you'll learn about new research that suggests a counterintuitive approach to overcoming your most challenging situations. Arnold will walk through how to build a stronger mindset and the simple tips that can help you destress in as little as 10 minutes. You'll also hear about research that suggests you might want to hit "unfollow" on some popular fitness accounts. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

You try to exercise and eat well, but is it all paying off? There are many different ways to see if what you're doing is working for your body, and not all of them require a trip to the doctor. In this episode, you'll learn about a simple test that is linked to improved longevity. Arnold will also outline a mindset approach that will help you process stress more effectively. And, you'll learn about the food you should add to your diet that is linked to a 30 percent reduction in heart disease and diabetes. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

You know sleep is important. But how little is too little, and what happens to your body when you don't get enough? On this episode, Arnold walks you through how much sleep your body needs, and the minimum effective dose of rest you'll want to get each night. Arnold will also be pumping up your week with some motivation about how to step outside your comfort zone. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Some health tips claim to be easy and are anything but simple. And then you have the tip you'll hear about at the start the episode, which Arnold believes is the simplest science-backed recommendation of all-time. After you learn about the incredibly easy health booster, you'll hear a powerful story about a man who tried to right the wrongs of his father. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Diet and exercise get all the attention. But if that's the only way you measure your health, you might be overlooking behaviors that can do more damage than you expect. On this episode of Arnold's Pump Club, you'll learn about a study that suggests where you should spend more of your time if you want to live a longer, healthier life. You'll also learn about whether blue light is damaging your eyes (and how to keep them safe), and the latest research about creating a healthier gut. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Eating healthy foods can feel hard enough. But now, new research suggests what you're eating eating might not only be changing your body but also causing negative changes to your mind. In this episode, Arnold will share what you need to know about the foods you want to limit, and how a simple change to your diet can protect your brain. You'll also learn about a new study on burger, and why the best tasting option might not be what you expect. And Arnold will end the episode by helping you understand the safety risks of melatonin. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

There are few people in the world more qualified than Arnold Schwarzenegger to help you find a mentor. After all, his life has been an almost unbelievable series of mentors, idols, and advisors. But Arnold's rules are different than what you find in most self-help books. On this episode, Arnold provides some motivation and advice on how to find people who can help you on your journey. You'll also learn about new research on how to improve your immune system, and get access to a new workout of the week. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Do you struggle with consistently getting exercise? Arnold would like to have a word with you. On this episode, Arnold answers questions from the community, including his advice for times when it's hard to find time to exercise. Also, Arnold shares his thoughts about calisthenics and reveals his favorite ice cream flavors. And, in performance news, you'll learn about a study that discusses the beverage that might be more impactful than the best pre-workout. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Word has it if you mention "seed oils" on social media, you'll get a strong response about how they are the real cause of the obesity epidemic. But what does the science say? On this episode, Arnold works with his editor in chief, Adam Bornstein, to take a deeper look at canola oil, which is frequently cited as a primary driver of weight gain, inflammation, and heart disease. While ultra-processed foods are a problem, the issue with canola oil is not as clear as it seems. And, you'll also hear from this week's member of the week, Cathy S, and her incredible story of overcoming cancer. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Going to the gym is a struggle for many people. But, how much money do you think it would take for someone to start working out consistently? A new study examined the question, and the results are worth a conversation (and will leave you shocked by the number). Arnold will also discuss new research that shows a positive mindset is even more powerful than you think. And, if you love running, you'll learn about a study that shows how to improve running economy and overall performance. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/