Arnold's Pump Club

Arnold drinks a cup of coffee every morning. But, recent research made him consult with The Pump nutrition expert (Adam Bornstein) to determine if his morning habit needed a little adjustment. On this episode, you'll learn whether coffee is connected to cardiovascular disease. You'll also discover the latest research on the ideal rest period for building muscle, and why enjoying dessert might be the ultimate diet hack. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Do you ever get frustrated while pursuing your goals? Arnold has an important message that can shift your mindset and improve your results. It's time to stop aiming for perfection. You might not expect this from the guy the Guinness Book of World Records once called, “the most perfectly developed human in the history of the world.” But the pursuit of perfection is a dangerous trap that Arnold experienced first-hand. Learn why, and how you can adjust your approach a follow an approach the delivers more positive outcomes. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

There are a lot of bogus claims about how to live longer, but a few simple habits that can help. In this episode, Arnold is sharing a different way to think about lifespan. He'll also share a fascinating study about people who broke their metabolism -- and how you can avoid the same mistake. And you'll learn about when it might not be wise to push so hard in the gym. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

There's a lot of fitness technology that seems pretty cool -- but does any of it work and deliver results? On this episode, Arnold takes a look at some research about the effectiveness of wearable tech, and offers some suggestions for how to make the most of your goals. You'll also learn about a new study of a surprising habit that could be harming your sleep, and a way to jumpstart your brain when you feel stuck. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

You can spend a lot of money testing your biological age, but it's an unproven measure. Instead, you might be better off trying a simple test you can do at home. On this episode, Arnold shares research that will help you test how likely you are to fight off aging, and a workout that can improve your score. Arnold also shares his thoughts on Memorial Day. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

There's something Arnold has never understood about the diet industry. It’s not discussed very often, but it’s a big reason so many people don’t see the results they want. The industry is too damn negative, and the plans you’re given are too damn complicated. Consider this his word of caution: that combination is doing far more harm than you realize, and walking away from it can be one of the healthiest decisions you make.

Have you ever decided to sleep in on the weekend? Do you do it every weekend and sleep significantly more than on the weekdays. New research suggests you might be setting yourself up for health issues. On this episode, Arnold shares the research that shocked him. He also makes a book recommendation, and provides a few tips that can help you eat healthier without ever needing to count calories. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Many people like to ask, "Why do you compete?" But the more important question is, "Who are you competing against?" In this episode, Arnold discusses what most people misunderstand about competition, and how to reset your focus for not just better results, but also more happiness and self-fulfillment. You'll also learn about a new study that might finally solve the question about the best time of day to workout. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

There's a disturbing trend that we need to fix. Diet books are supposed to help people, but the more diets we share, the more people seem to become frustrated and gain weight. Today, more than 40 percent of men and 65 percent of women are on multiple diets per year. Despite that, nearly 75 percent of the United States is overweight or obese, and more people are gaining weight around the globe for the last three decades. There are many issues that lead to weight gain, but diet book that push you towards extremes and force you to stress about BS are a big part of the problem. Arnold is here to suggest a different approach, and why a new book by Adam Bornstein called "You Can't Screw This Up" is how we can take a different approach to nutrition, disrupt the diet book industry, and support healthier habits.

Everyone loves a good excuse to indulge, enjoy big meals, and eat dessert. But is the method of doing it weekly -- also known as some as a "cheat day" -- an effective way to lose weight? We'll look at the science of what happens when you bump up the calories and eat more freely. We'll also check in with Dave D on his incredible 100-pound weight loss journey. And Arnold will end the episode with a breakfast option that is the perfect high-protein replacement for eggs. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/