Arnold's Pump Club

When most people talk about diabetes, they discuss the foods you need to avoid. But what about the foods you should be eating? On this episode, Arnold shares research about what you should be eating to help protect your A1C and other important biomarkers. You'll also learn why your walking pace matters, and how a late-night adjustment can help save you 500 calories per day. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Do you fear eating pasta and other carbs? Don't miss this episode because you might be avoiding a food you enjoy for all the wrong reasons. In this episode, Arnold shares research that might change your perspective about carbs. You'll also learn about a 30-second test that can help you determine your longevity. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

You probably wouldn't guess it, but Arnold has battled dyslexia his entire life. In this episode, he openly discusses the challenges it created while recording the audiobook for Be Useful, and how his approach to overcoming his struggles offers a roadmap for us all. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Can a little more sun be a life-extending decision? On this episode, Arnold touches on new studies about fat loss, longevity, and muscle gain. You'll learn about how you can eat more food and lose more fat. Why more sunshine could be a key part of living longer. And a very important reason why you'll want to make sure you resistance train at least 1 to 2 times per week. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Yesterday was Arnold's 76th birthday. What do you get the man who claims he has everything he wants? Listen in to learn what Arnold is working on next, and how it's a vision he can't bring to life on his own. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

We took a break for a few days for an important reason. And, on this episode -- one of the most powerful episodes Arnold has shared -- you'll learn why he's sentencing you all to life. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

The title of this episode says it all. What happens when researchers insist on people enjoying pastries for breakfast? Believe it or not -- and most people don't believe it -- you can lose weight...and a lot of it. On this episode, Arnold will explain the study that makes it seem like it's possible to enjoy treats for breakfast. He'll also share a mental trick that can make your most difficult challenges feel more manageable. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Learning how to add to your life by subtracting the negative from it is a superpower. On this episode, Arnold discusses something he's noticed on social media that needs to stop. Also, you'll learn the type of diet that is harming your sleep, and the small change you can make to improve your sleep quality. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

Arnold would like a word with you. On today's episode, he discusses the aspect of your health that you're most likely overlooking. And why he feels it's important for you to take action immediately. Arnold will also share a great recovery technique that everyone ignores. And you'll learn about the best ways to protect your metabolism.

What if you could become unstoppable? You might know that great habits are a key ingredient of high performers, but what's often overlooked is how you build a mindset that helps make it possible to create consistent routines that lead to your desired outcomes. In this episode, Arnold will explain the difference between a growth mindset and a fixed mindset, and how shifting your mental approach can change your trajectory and help you remove the limits of what you can achieve. You'll also learn about a food that can improve heart health, and a spice that could improve workout recovery. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/