Joseph Jaffe is Not Famous

The conversation with Mike Millner, a nutrition coach, provides insightful perspectives on weight loss, body image, and the psychology behind our relationship with food. A primary focus is the importance of defining self-identity beyond physical appearance and weight, recognizing that our self-worth goes beyond numbers. The discussion also highlights that weight loss is both a physical and psychological journey, requiring the alignment of internal beliefs with health goals.Top 10 Takeaways:1. Identity Beyond the Mirror: Our self-worth is not defined by our physical appearance or weight. We are complex beings whose value goes far beyond the scale's number.2. The Dual Nature of Weight Loss: Losing weight isn't just a physical journey; it's a psychological one too. Syncing our internal beliefs with our health goals becomes an essential strategy to prevent self-sabotage and promote lasting change.3. The Dark Side of Quick Fixes: Rapid, extreme weight loss methods like those depicted in shows such as "The Biggest Loser," can have harmful metabolic and psychological consequences. These methods often result in weight regain and a debilitating sense of failure.4. Looking Beyond the Plate: Mike Millner's nutrition coaching prioritizes the individual's relationship with themselves and their surroundings over food. It's about understanding perceptions, narratives, and limiting beliefs to truly change the way we approach our diets.5. Conversing with the Future Self: By establishing a strong connection with our future self, we can make better choices in our diet, lifestyle, and relationships. This focus on our aspirational self helps set achievable and meaningful goals.6. The Power of Mindful Substitution: Gradual replacement of unhealthy habits with healthier ones using mindful indulgence can redefine our relationship with food. It's about slow and steady transformations that are sustainable in the long run.7. The Social Media Double-edged Sword: Social media can have a profound effect on body image and overall well-being. It's not about eliminating its usage entirely, but controlling and being mindful of our interaction with it to curb negative effects.8. Navigating the Ocean of Abundance: In a world overflowing with convenient food options, it's easy to fall into the trap of overconsumption and neglect food quality. Understanding these factors and consciously steering our food choices becomes crucial.9. Unmasking Comfort Eating: Food often serves as a coping mechanism for dealing with negative emotions and stress. Recognizing and understanding this pattern can help manage overeating tendencies and develop healthier emotional responses.10. Breaking through Cognitive Distortions: Our inherent biases and cognitive distortions can skew our decision making. To seek objective truth and make better choices, it's important to recognize these patterns and develop a robust decision-making framework. Learn more about your ad choices. Visit megaphone.fm/adchoices

Clara Capano gives a new, fresh and poignant take on Clar-aty. Not Clarity....CLARA-TY. In this amazing discussion, we cover work-life balance, being a working woman, balance, clarity (obviously)....and....DURAN DURAN!Here are my show notes:1 14m - Follow who THEY are...2 15m - Claraty3 16m - Success on your terms4 17m - You CAN have it all, but you CAN'T do it all5 18m - Redefining success (checking boxes)6 19m - Different seasons7 20m - Harmony vs Balance8 23m - Share goals with your children9 27m - Who's taking care of your son?10 36m - ???11 38m - The enemy of clarity is confusion; 39m - Clarity challenges -- PIVOT12 45m - Guilt - natural but don't let it run (or ruin) your life13 47m - if you're everything to everyone; you're nothing to no one14 49m - Harness the negative emotions15 51m - Participation trophy (hypocrisy of parents v children)16 53m - How do you break the cycle (the heart pumps to itself); redefine self-care for others17 57m - The genesis of CLARA-tyQuote Doubt increases with inaction. Clarity reveals itself in momentum. Growth comes from progress. For all these reasons, BEGIN. - Brendon BurchardIntro Fodder 33m - Duran DuranSoliloquy Claraty Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Thieleman just wrote a book called "This is Coaching" and after listening to this interview, you'll not only have received a masterclass, but will be compelled to buy the book. Naturally!Here are my show notes:1 9m - Dogfood / ChatGPT2 11m - Flip the Sales Funnel3 13m - Spartan Race; "icky"4 14m - Business is "ponzi"5 15m - The businesses that win6 17m - Courage: This might not work (versus certainty)7 19m - That one more time....versus insanity8 22m - Continuous learning / improvement9 25m - Imposter syndrome - success versus Failure10 27m - Piranhas / leadership is lonely11 30m - The lonely keynote speaker12 33m - New model for a book launch13 41m - Dualism (ego is the enemy - Ryan Halliday)14 43m - Self doubt is part of the process15 46m - "Being IN IT"; Dirt on Face16 51m - You are a guest hour17 53m - Clients will break your heart18 55m - Containers (Rules of engagement) -- Relationship Prenup19 59m - Push against the target and 1h01 - We remove our identity from the outcome (push off against)20 1h04 - Warriors of the heartQuote: “Do not only practice your art, but force your way into its secrets; she deserves that for only art and knowledge can raise man to the Divine.” - Ludwig van BeethovenSoliloquy: Coach Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation with Tom Davenport was a treat. Even though his latest book, "All-in On AI: How Smart Companies Win Big with Artificial Intelligence" was a big topic of discussion, what lured me in was his seminal book from back in the day called, "The Attention Economy." It was foundational for me, along with Joe Pine's "The Experience Economy."---------------------------------------------------------------------------------Top 10 Takeaways:1. Attention is the new currency: In the attention economy, where distractions are abundant, prioritizing and managing attention becomes crucial for productivity and deep engagement.2. AI transforms the creative process: Generative AI technologies like GPT have the potential to automate content generation, improve quality, increase variety, and personalize content.3. First drafts become less valued: AI systems like GPT are surpassing human capabilities in writing first drafts, leading to a shift where humans become editors and prompters in the creative process.4. Editors become essential: As AI generates content, humans must embrace the role of editors to refine and improve the output, identifying novel ideas and ensuring effective communication.5. New skills are required: Editing and refining AI-generated content are skills that need to be taught and nurtured, as they become essential for leveraging generative AI systems effectively.6. Copywriting faces disruption: AI poses a significant challenge to copywriters, as it can produce commoditized ad copy more efficiently, but novel approaches to advertising still require human creativity.7. AI is a threat and an opportunity: Generative AI technologies pose a significant threat to certain job roles, but those who embrace and collaborate with AI will be more effective and productive in their work.8. Regulation and governance are necessary: AI technologies require better regulation and governance frameworks to address ethical concerns, accountability, and the potential misuse of AI-generated content.9. Investment and commitment are key: Organizations need to move beyond experimentation and make significant investments in AI, creating dedicated structures and fostering a culture of continuous AI adoption.10. Embrace AI or be left behind: Ignoring the transformative potential of AI is not an option. Organizations and individuals must embrace AI, adapt, and learn how to effectively leverage it for productivity, creativity, and competitive advantage. Learn more about your ad choices. Visit megaphone.fm/adchoices

No Seriously. Eli is the man who helps people maximize credit card points for free travel. Where are we flying to? Here are my shownotes:19m - my time in a plane; enjoy the silence21m - dressing up / full suit24m - Travel as an experience versus hassle25m - Biohacking: butter in coffee32m - Mystique and aura (prestige)32m - Level up Loyalty33m - The humor of pretentiousness35m - Slammertime38m - What are you maximizing your $$$ on?44m - Maximize points in and out (just as simple as calories in and out)48m - OTA on AMEX (award chart)50m - loophole - game - have fun; Travelhacking Community54m - Winning58m - Collecting trip and countries28m - James Atworth (?) - visited every country in the world; new airline - LEVEL UP AIRLINES“Flying may not be all plain sailing, but the fun of it is worth the price.” - Amelia Earhart.Soliloquy: Your network is your net worthExclusive 1-minute highlights and/or extended clips of this interview, plus behind-the-scenes looks at the show and group chat are now available for subscribers at just 99c/month on my profile, @jaffejuce on Instagram Watch full episodes at    / josephjaffeisnotf...  . Subscribe at bit.ly/subscribetotheshow Learn more about your ad choices. Visit megaphone.fm/adchoices

1 15m - Long enough2 15/17m - Self aware = All in; What does it mean to be all in?3 18m - Know your enemy4 20m - Self awareness / self deprecation 5 24m - Intention and signal6 26m - Understanding the angle7 27m - AI should force us to think for ourselves (GPS example); vs Gullible 8 32m - Trust but Verify (Trust THEN Verify)9 33m - Proxy War10 37m - Why smart people hold stupid beliefs11 39m - Social Media is a Rattle12 43m - Not since "double entry accounting"13 44m - We also need a good guy (decentralization of a centralized power)14 46m - From anonymity to radical transparency15 51m - How do you respond to critics that say you’re greasing the wheels?16 56m - CFO's LOVE it (not a liability on the balance sheet)17 59m - Discipline is not bad; it's the last great competitive advantage18 1h - Transition (military / veterans); hardship/challenge -- "Don't Disclaim yourself"Joe's Take/Learning Quote Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself." - Abraham Joshua HeschelIntro Fodder What I know now Soliloquy Discipline Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a live show today at 1pm EST with Jeremy Delk as we talk about "Without a Plan" AKA and how to fail your way to success.Exclusive 1-minute highlights and/or extended clips of this interview, plus behind-the-scenes looks at the show and group chat are now available for subscribers at just 99c/month on my profile, @jaffejuce on Instagram Watch full episodes at https://youtube.com/c/josephjaffeisnotfamous. Subscribe at bit.ly/subscribetotheshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Warning: Smart person in the room. It's time to dive into WEIRD SCIENCE or at least the Science behind Branding done right.Oh and the craziest "coincidence" that has to be seen to be believed.My show notes: 18m - Lego as Data (visual) - Stanford20m - It's all about being actionable22m - Distinctive memory structures and Semiotics28m - A pyramid has 4 sides (4D)29m - Definition of marketing...all about doing business with me30m - Mental availability31m - System 1 versus 2 - as opposed to left verus right brain rubric34m - NAG (Notice, Attract, Get)39m - Art of Painiting on Rocks46m - Color and Context (Sweater)47m - Certainty is the enemy of curiosity49m - Green and Growing versus Red and rotten (Jackie Robinson Analogy - racism and baseball)52m - Story reframe53m - Hormel Green leaf55m - Brand Science59m - 7 Senses (shape, word, color, story, character, sound, music) Quote: "It is the tension between creativity and skepticism that has produced the stunning and unexpected findings of science." - Carl SaganExclusive 1-minute highlights and/or extended clips of this interview, plus behind-the-scenes looks at the show and group chat are now available for subscribers at just 99c/month on my profile, @jaffejuce on Instagram Watch full episodes at    / josephjaffeisnotf...  . Subscribe at bit.ly/subscribetotheshow Learn more about your ad choices. Visit megaphone.fm/adchoices

I don’t know if my late mother was a superboss, but for sure she was a SuperMom. Today at 1pm EST, I resume the show after returning from South Africa and my mother’s expected and yet sudden passing.She was a regular “watcher” of the show and would have LOVED my guest today, Professor Sydney Finkelstein, author of Superbosses.We’ve actually been doing a live read of the book in our Collective Café every Thursday morning at 8am EST (discord.gg/alphacollective)Join us today for a rare live show where we’ll discuss “Why Smart Executives Fail,” “Superbosses,” education and wisdom!Exclusive 1-minute highlights and/or extended clips of this interview, plus behind-the-scenes looks at the show and group chat are now available for subscribers at just 99c/month on my profile, @jaffejuce on Instagram Watch full episodes at youtube.com/c/josephjaffeisnotfamous. Subscribe at bit.ly/subscribetotheshow Learn more about your ad choices. Visit megaphone.fm/adchoices

I've been waiting to invite Denise on my show since I first heard her on Clubhouse and this appearance did not disappoint. We discussed confidence, personal brands and branding, speaking, toxic positivity and Harriet TubmanHere are my shownotes:15m - Don't count them out; It costs you17m - There's no resource for humans17m - "open for business"20m - If you can't articulate it simply, you probably aren't as smart as you think21m - Experts fold; experts fail because they're experts in a world that no longer exists27m - Recommit to optimism - inappropriate level of optimism; there's a pessimism pandemic; the "lens of lack"31m - Toxic positivity = FAILURE TO ACT33m - Shrine: 1. AirBnb, 2. Vicks Vaporub, 3. Obama Bobblehead - common theme: anything is possible33m - The disappointment of yesterday is not a proxy of the hope of tomorrow39m - You can't fix something if you don't believe you can fix it (in the first place)41m - Baby bird syndrome45m - White Men46m - The power of historyQuote 1: A man devoid of hope and conscious of being so has ceased to belong to the future.” - Albert Camus, The Myth of Sisyphus and Other EssaysQuote 2: “[If my services] do not place woman as man's equal, what do?” - Harriet TubmanExclusive 1-minute highlights and/or extended clips of this interview, plus behind-the-scenes looks at the show and group chat are now available for subscribers at just 99c/month on my profile, @jaffejuce on Instagram Watch full episodes at    / josephjaffeisnotf...  . Subscribe at bit.ly/subscribetotheshow Learn more about your ad choices. Visit megaphone.fm/adchoices