The Flynn Skidmore Podcast

In today’s episode, I speak with Raed Khawaja, co-founder of LA based meditation studio and app, Open.In our conversation, we explore the distinction between a healthy and unhealthy expression of ego, disconnection and self-absorption as signs of an unhealthy ego, knowing your purpose and finding meaning in work, and recognizing when you are leaning too far into obsession.We also discussed being in your head vs. your body and the challenges and sacrifices that come with building something impactful.Try Open for 30 days FREE right HERE.Connect with Flynn:Ways That I Can Help YouSubscribe to my newsletterInstagramTikTokConnect with Raed:Raed's InstagramOpen InstagramTry Open for 30 days FREE right HERESubmit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.1:1 spots are open by invitation only — if you’re ready for deep, transformative work, apply here.

In today’s episode, I speak with the incredible and intuitive entrepreneur, Suzy Batiz, Founder of Poo-Pourri, Supernatural and creator of a $500+ million empire. In our conversation, we discuss topics such as: the balance of the universe, the duality between good and evil, creative potential, using your business as a vehicle for your own transcendence and transformation, and stuck energy in the body.We also explored owning the depths of darkness within you, wealth as an internal state, abundance, trusting the flow of life and to be accountable for one's actions, the power of authenticity and the dynamic nature of businesses as living organisms.Connect with Flynn:Ways That I Can Help YouInstagramTikTokConnect with Suzy:SuzyBatiz.comAliveWithSuzy.comSupernatural.comSubmit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.1:1 spots are open by invitation only — if you’re ready for deep, transformative work, apply here.

In today’s episode I speak with my girlfriend Emily on internal fulfillment, authenticity in life and in relationships and becoming who you want to be. We discuss my initial dislike of authenticity, how authenticity can often create a fear of being inauthentic, using intensity and directness as a tool for getting what you want, living in alignment and being unaffected by external validation.We also speak about consciously choosing how you show up in the world, taking control of your energy and energizing versus depleting experiences.Connect with Flynn:Ways That I Can Help YouInstagramTikTokConnect with Emily:InstagramTikTokSubmit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.1:1 spots are open by invitation only — if you’re ready for deep, transformative work, apply here.

In today’s episode, I speak with Manoj Dias, the co-founder of mindfulness studio, Open. Manoj has helped thousands of people around the world through mindfulness and meditation.In our conversation, we dive deep into how internal conditions can shape external reality (and vice versa), applying a holistic perspective to understanding ourselves, the importance of allocating time intentionally, and emphasizing the body as a practice of mindfulness.We also discussed recognizing the importance of spaciousness and ease in relationships, what it means to be present, the importance of aligning actions with desired outcomes for your future self, building a life full of love, and finding clarity in what you want to create in life.Try Open for 30 days FREE right HERE.Connect with Flynn:Ways That I Can Help YouInstagramTikTokConnect with Manoj:Manoj's InstagramOpen InstagramTry Open for 30 days FREE right HERESubmit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.1:1 spots are open by invitation only — if you’re ready for deep, transformative work, apply here.

In today’s episode, I speak with Tero Isokauppila, Founder and CEO of Four Sigmatic. Tero and I discussed the importance of transitions and micro-moments in life, prioritizing his mission and Dharma as a guiding principle, understanding the shadow and its role in embracing one's true self, emphasizing truth, living authentically, personal fulfillment, and his reflection on mortality.We also spoke about the significance of taking accountability and personal responsibility in relationships and life choices, and Tero shared the specific processes he uses to reflect on his life and inform the choices he makes about how he wants to create his future.Connect with Flynn:Ways That I Can Help YouInstagramTikTokConnect with Tero:Tero's InstagramFour Sigmatic Four Sigmatic InstagramDon't forget to rate, review, and subscribe!Want me to come on your podcast? Fill out this form.1:1 spots are open by invitation only — if you’re ready for deep, transformative work, apply here.

In this engaging episode, I chat with former pro rugby player and now author, Ben Mercer.  Join with us as we unpack the attitude that allowed Ben to get so good at rugby, growth mindset, and navigating male friendships.Ben shares profound insights on the metamorphic experience of writing a book and how redefining masculinity can pave the way for deeper self-expression and personal growth. We also delve into the power of embracing our failures, channelling our darkest emotions through art, and fostering growth and connection via creative outlets.Connect with Flynn:Ways That I Can Help YouInstagramTikTokConnect with Ben Mercer:WebsiteInstagramTikTokSubscribe to Ben's newsletterDon't forget to rate, review, and subscribe!Want me to come on your podcast? Fill out this form.

Join us as we delve into an insightful conversation with neuroscientist and content creator, Emily McDonald. Today, Emily unpacks the transformative power of neuroplasticity, the influence of spirituality on the brain, and the art of crafting content that truly resonates. Discover how a simple morning routine can prime your brain for success, and why aligning content with core values can amplify its impact and your personal fulfillment.We dive into discussions on authenticity, the dynamics of virality versus genuine influence, and the journey of self-discovery in the digital age. Whether you're a content creator or a curious listener, this episode promises a blend of science, spirituality, and actionable insights for personal and online growth.Connect with Flynn:Ways That I Can Help YouInstagramTikTokConnect with Emily McDonald:WebsiteEmily's LinksInstagramTikTokDon't forget to rate, review, and subscribe!Want me to come on your podcast? Fill out this form.

In today's episode, I speak with holistic psychologist, educator and author, Dr. Scott Lyons. Scott is a world-class body-based trauma expert, helping people break free from cycles of pain, limiting beliefs, and trauma. In this conversation, we explore cyclical thoughts, shame and its effects, positive and toxic shame, self-actualization, social isolation and loneliness, and what it means to have an internal experience.We also discuss detecting repressed shame and manipulation, resonance and emotional contagion, supporting each other in the journey toward self-actualization, and creating a world that supports everyone's access to love and joy.Connect with Flynn:Ways That I Can Help YouInstagramTikTokConnect with Dr. Scott Lyons:WebsiteInstagramFacebookTikTokBuy Dr. Scott' book - Addicted to DramaDon't forget to rate, review, and subscribe!Want me to come on your podcast? Fill out this form.

In today’s episode I speak with Puno, the founder of ilovecreatives.com. Puno is absolutely brilliant, and today we get to see even more into who she is as a person. We discuss Puno’s life and how she has embraced creativity and overcome adversity, the change in dynamics in her life after her parents’ divorce, witnessing the power of choice and proactive happiness, vulnerability, and what the influence of boredom and lack of stimulation can do. We also speak about being resourceful and patient in the face of adversity, the deliberate choice to be confident, troubleshooting, the skill of inspiration, and overcoming panic and self-doubt.Connect with Flynn:Ways That I Can Help YouInstagramTikTokConnect with Puno:ilovecreatives.comDon't forget to rate, review, and subscribe!Want me to come on your podcast? Fill out this form.1:1 spots are open by invitation only — if you’re ready for deep, transformative work, apply here.

In today’s episode, I speak with fellow psychotherapist, Ailey Jolie.  Ailey’s perspective on healing, self-trust and betrayal in relationships is absolutely beautiful. We dive into the experience of body image, healing through cheating in relationships, the stigmatization of infidelity, choosing who you become, and learning to trust yourself in a relationship. We also speak about grief, using your pain for creative material, becoming aware of your internal experience, the most next level form of compassion, and the boldest approach to changing the world.Connect with Flynn:Expand+ MembershipWebsiteInstagramTikTok Connect with Ailey:WebsiteInstagramDon't forget to rate, review, and subscribe - submit your written reviews to THIS form to be entered into a giveaway to win 6 months FREE inside the Expand+ Membership!Want me to come on your podcast? Fill out this form.1:1 spots are open by invitation only — if you’re ready for deep, transformative work, apply here.