In part one of our "Planning Training" series, the bois from Data Driven Strength and I cover the good and bad in our respective field, long-term planning, how their training model differs from strict block periodization, and we being to talk programming for muscle size. This was a short show, due to poor time management on my end, but it just means this will end up being a multi-part series. Enjoy.Their accounts to follow:https://www.instagram.com/datadrivenstrength/https://www.instagram.com/zac.datadrivenstrengthhttps://www.instagram.com/josh.datadrivenstrengthhttps://www.youtube.com/channel/UCN9PJG-XLGzLnA9E8VddKDgMy IG:https://www.instagram.com/josh_philwl/

Jeremy has been at the top of powerlifting as an athlete, winning medals at World Championships and competing at the World Games, and continues that as a coach. He now works with athletes of all ages, from young kids to masters competitors, finding success across the board. In this episode, we discuss long-term athletic development, coaching young kids, programming off-seasons for powerlifting, and what it takes to make it to the top of powerlifting and stay there.Enjoy.Jeremy's social:https://www.instagram.com/hartmanperformance/My social:https://www.instagram.com/josh_philwl/

In this episode of the podcast, Seb and I deep dive into the constraints imposed by the pandemic on USAW and all of its athletes for this year's Nationals and AO finals. We cover the major results of Nationals, who won, who lost, and who had the most to gain from their performance. Enjoy this week's thrift store version of the Weightlifting House News Show. Seb's social media:https://www.instagram.com/weightlifting_house/https://www.instagram.com/weightlifting_house_store/https://www.instagram.com/seb_ostrowicz/My social media:https://www.instagram.com/josh_philwl/

Coach Adamcheck had a very roundabout path into the sport of weightlifting. Once he found his way in, he knew he wouldn't let go. Since then he's been mentored by coaches like Bob Morris, Bud Charniga, and Ivan Rojas. He's coached athletes at all levels and continues to find ways to improve his system and its results.Join us as we discuss his time in the army, how he got into CrossFit, why he transitioned to weightlifting, and how his system ultimately developed into what it today. Enjoy.Adam's social:https://www.instagram.com/coach_adamcheck/https://www.instagram.com/4StarStrength/My social:https://www.instagram.com/josh_philwl/

Sean has seen it all, done it all, and now passes that on to his athletes. He started with rugby and ended up training as a professional weightlifter with team MDUSA before it dissolved. During this podcast, we discuss his time before, during, and after Muscle Driver, covering the decisions he made that ultimately changed his life and made it what it is today.Enjoy.Sean's social:https://www.instagram.com/seanmrigsby/?hl=enhttps://www.heavymetalbarbellclub.com/My social:https://www.instagram.com/josh_philwl/

This was an incredible episode of the podcast, spurred on by Kevin's Patreon content (https://www.patreon.com/PrecisionPowerlifting). After watching all of his videos on his coaching philosophy, how to use accommodating resistance, and the role of max effort lifts in a training program, we mustered up a great conversation on why he does what he does and how his coaching process/methods have changed over the years. We plan on doing a series of these podcasts to more thoroughly cover why he does what he does and why it's changed. Enjoy.Kevin's social:https://www.instagram.com/precision_powerlifting_systems/https://www.instagram.com/kwcann/My social:https://www.instagram.com/josh_philwl/

I am back with another episode of the podcast and today I have something a little different. I mostly record shows focused on discussing the nuances of programming, how to improve training outcomes, an athlete's career, etc., but after listening to Danny's recent podcast series on veganism I thought it'd be great to have him on for a chat. We discuss the ethics, global impact, and nutritional consequences of consuming/not consuming animal products. I try to take an unbiased stance as the interviewer and pick Danny's brain on his perspective as nutrition expert and someone who been having the conversation with other experts. Find more content from Danny here:https://sigmanutrition.com/https://www.instagram.com/dannylennon_sigma/?hl=enhttps://twitter.com/nutritiondanny?lang=en

I am back with a guest post from the Weightlifting House podcast! This week I had on Jason Tremblay of The Strength Guys.We had one heck of a conversation, covering: all things programming for strength, building an athlete monitoring system, what Jason would have differently earlier in his coaching career, what it was like coaching at a high-level before he had competed in the sport, and much more!Here are some links to a few of the things we talked about during the show:TSG website: https://thestrengthguys.com/Matt Jordan's article: http://www.mcmillanspeed.com/2015/05/a-coaches-guide-to-strength-development.htmlMladen's Annual Planning video: https://www.youtube.com/watch?v=jfumwZchzEQTim Gabbett's Research Gate: https://www.researchgate.net/profile/Tim_GabbettBen Esgro's squat tutorial: https://youtu.be/TPNmkTIQTpMGreg Nuckols' work capacity video: https://www.youtube.com/watch?v=D-HuIyMeaTgMASS: https://www.strongerbyscience.com/mass/Matt Gary: https://www.supremesportspt.com/coaches/matt-garyEnjoy!

This was an incredible show! We slay a bunch of sacred periodization cows and also discuss the practical application of these concepts. The topics include: volume, intensity, exercise selection, expectations, beliefs, attitude, training as a skill, and much more.You may want to buckle in for this one! Thanks as always for listening and go check out Kevin and Zac's stuff:- https://www.instagram.com/precision_powerlifting_systems/- https://www.instagram.com/kwcann/- https://bostonsstrongcast.wordpress.com/- https://www.instagram.com/zac.datadrivenstrength/Also check out Weightlifting House to support us and receive programming and more podcasts -https://www.patreon.com/weightliftinghousehttps://www.instagram.com/seb_ostrowicz/ https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

In this show we discuss all things programming, including: volume and hypertrophy, intensity and volume of training to improve strength, specificity, transfer, individualization, and much more. Thanks as always for listening and go check out Zac's stuff:- https://www.instagram.com/zac.datadrivenstrength/Also check out Weightlifting House to support us and receive programming and more podcasts -https://www.patreon.com/weightliftinghousehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/