In this episode of the podcast, Dr. Mel Davis and I take a deep dive into habit formation and what it takes to become successful. There's no person better to discuss this with given her recent book, "Evidence-based Habit Building; Finally Get Shit Done", and her history of success in both academia and sport.

Dr. Mel Davis is a PhD in Neurobiology and Behavior, a BJJ black belt, and a life-long athlete and scholar.

Follow Mel:
https://www.instagram.com/regressive_underload/?hl=en
https://renaissanceperiodization.com/evidence-based-habit-building