Phi-Lacrosse-ophy Podcast

In Season with Andy Towers Week 4 01:02 Towson vs Loyola Mid Week Game 06:38 Richmond vs Duke 08:58 Carolina vs Denver 11:11 Syracuse vs Virginia Barnburner 15:07 Notre Dame vs Maryland 17:45 Upcoming Denver vs Notre Dame game 18:28 AXIA Time Ivy League Review 20:00 Princeton vs Johns Hopkins 22:16 Penn vs Penn State 26:17 Cornell vs Albany 29:04 Yale vs UMass 34:02 AXIA Time Player of the Week -Story about the good old times Jamie: Jonathan Donville - Cornell Andy: Luke McCaleb - Brown Axiatime.com Coupon Code: Bruno100 42:30 Next Weeks Games -Denver vs Notre Dame -Rutgers vs Princeton -Syracuse vs Hopkins -Maryland vs Albany -Army vs Lehigh -Penn vs Villanova -Holy Crosse vs Bucknell -Cornell vs Penn State

In Season with Andy Towers Week 3 01:24 Ohio Stats vs Bucknell 05:33 Carolina vs Hopkins and the Rain 11:51 Richmond over Notre Dame 14:52 Navy vs Maryland 16:29 Rutgers vs Loyola 20:58 Syracuse vs Army 22:45 Georgetown vs Towson 25:08 AXIA Time Ivy League Review -Memory from Brown vs Princeton game in 1991 -Invention of subbing through the midline 31:10 Cornell and Jeff Teat and game vs Hobart 35:03 Duke vs Penn 37:22 Princeton vs Virginia Barn Burner 40:15 Brown vs Stoney Brook 43:32 Yale vs Penn State 47:27 AXIA Time Ivy League Player of the Week -Jamie: Jeff Teat - Cornell Andy: TD Ierlan Axiatime.com Coupon Code: Bruno100 48:48 Next Weeks Games -Towson vs Loyola -Carolina vs Denver -Syracuse vs Virginia -Princeton vs Hopkins -Penn State vs Penn -Yale vs UMass -Cornell vs Albany -Notre Dame vs Maryland

Paul Carcaterra of ESPN 01:25 Yorktown -"The farm" -Charlie Murphy Class of 1934 -His story and how he brought lacrosse to Yorktown -The lacrosse community -Similar to how the Thompsons and Natives do it -Different times -Kids are getting their lacrosse "fix" by playing structured lacrosse -Using pickup games to try new things and work on things 12:42 Arriving at Syracuse and Playing with Casey Powell -Yorktown friends -Roy Simmons Jr. as a coach -Never being burnt out -How disciplined the team was -2 first team all Americans a year on a line -Casey Powell -Versatile player -Powell brothers playing in the backyard 31:45 How Paul Got Into Broadcasting -Did not study broadcasting in college or Grad school -Friend suggested him -First game was Navy vs Army in 2004 -Started studying it because of the rush -Auditioned and worked with Joe Beninati -College media guides -Working other sports -Interesting all different kinds of fans -Cutting hair and interviewing people -Utah interview -Cutting Dave Pietramala last week -8 more this year 43:43 Maverick Showtime Backstory and Updates -The early stages with equipment and apparel -Acquisition by Bauer Hockey -Great success story -Together with Cascade -Starting Maverick Showtime -Small numbers -Never changing the model -Seeing young players 50:50 The Olympics -Interesting how it will look -What are the rules going to be? -The globalization of the sport -Provides validity to the game -Potential rules to make for a good hybrid -Obtain funding from the countries 56:00 The PLL -Paul Rabil as a great player and sport contributor -What they have done in so fast -Provides good competition -Challenge and opportunity for the traveling model -Athletes power and branding -Denver Pioneer Classic 1:02:42 The Golden Age of Lacrosse and the Beginning of the Season -Shot clock makes it interesting for the normal fan -20 seconds to clear the ball is huge -More up and down -Shrinking the boxes -The dive -Controversial calls so far 1:10:40 Pat Spencer and Jeff Teat -Comparison to Mikey Powell and Lyle Thompson -Hanging out with Pat Spencer -Different style and backround on Pat Spencer -Jeff Teat as a box player -Not able to be tolerated being shut off -John Traveras -Unreal attack group this year The Overtime Podcast with Paul Carcaterra

In Season with Andy Towers Week 2 Brought to you by AXIA Time 00:30 Intro -Vacation Andy is on 02:01 High Point Knocking of Virginia and Events Leading Up to the Game -Games leading up to the game for both teams -Playing mid week games -Asher Nolting -Face off game 08:18 Duke vs Denver Game -Come back effort -Change at the cafe off x -Denver broken down by each side of the ball -Nakeie Montgomery and his impact in the future -Duke defensively 13:48 Army Win Over Rutgers -Breakdown of Army's team -Rutgers team and their hump -Army team deserves more credit 16:43 OSU vs UMass -Back and forth game -Hard to win at UMass -Practices at OSU 18:42 Syracuse vs Albany -Surprising game -Complete switch for Syracuse from last week -Not as impressed with Albany -Missing Conor Fields -Tehoka's role 25:01 Penn State vs Stoney Brook -Penn State putting up insane numbers -In terms of optics the only team that stands with Penn State may be Loyola 26:23 Pat Spencer and Loyola -Built as a perfect attackman -Pat Spencer is special -Supporting roles -Deceptive feeding 29:44 Thoughts on Hopkins -Lack of athleticism offensively -Not drawing slides 33:24 Ivy League Review and AXIA Time Player of the Week -How the Air Gate happened -Penn playing a zone vs Syracuse -1988 Cornell and Penn in the final 4 -AXIA Time and their background 36:40 Brown vs Quinnipiac 37:30 Dartmouth vs BU 38:16 Penn vs Maryland 40:15 Princeton vs Monmouth 41:35 Harvard vs North Carolina 44:26 Yale vs Villanova upset 48:03 AXIA Ivy League Player of the Week -Ryan Graff @ Harvard - Jamie's Pick -Kyle Gallagher @ Penn - Andy's Pick AXIATime.com $100 off Coupon Code: Bruno100 50:30 Upcoming Week -Games coming up -Penn State at Yale -Virginia vs Princeton -Colgate vs Maryland -Carolina vs Hopkins -Hobart vs Cornell -Duke vs Penn -Richmond vs Notre Dame -Maryland vs Navy -Georgetown vs Towson -Loyola at Rutgers -Albany vs Drexel -Syracuse vs Army

Ricky Sowell Navy Head Coach 00:30 Intro -Coach Sowell's resume -Days spent between Jamie and Coach Sowell -RV stop in Annapolis 03:07 Coach Sowell's Journey -Grew up in upstate New York -3 Sport Athlete (Football, Basketball, Baseball) growing up -How he started playing lacrosse -Playing with a "shlong" (short - long stick) -Moving around positions -Being in shape and focusing on fundamentals -Football influence -Journey in college -Playing at Washington College -Got into coaching by helping at Washington -Journey coaching -Coach Dave Urick and his impact -Players coach 25:05 Coaching at Dartmouth, St. Johns, Stoney Brook -Dartmouth was a graveyard for coaches at the time -New facilities had an impact -Experienced all big 5 moments in a mans life in one year -Recruits at that time -The persistence at St. Johns -Different AD's at St. Johns -Network at Stoney Brook -Opportunity to coach at USNA 36:16 Coaching at the Naval Academy -Being apart of something special -How impressive it is to go to an institution like that and compete at a high level -1 of 3 people who has taken 3 teams to the NCAA tournament -1 of very few to win tournament games with multiple programs -Winning the NCAA tournament in 2016 vs Yale -Taking advantage of time you do get -Players from the 2016 team 47:47 141 Set and How it Plays into Coach Sowell's Offensive Philosophy -Fundamentals -Concepts more than set ways -Shot selection is key -Ability to dodge from all spots on the field -Attacking the middle of the field -Using 141 to get into other sets -Emphasis on 2 man game -"Slide" dodging 57:28 Ways Coach Sowell Sharpens his Saw -Talking with coaches -Knowing the greats helps and picking their brains -Learning from box lacrosse -Learning from everyone -Getting stuff done and having fun -Learning from your players and their reactions 1:06:46 Recruiting and Becoming What Coaches are Looking for -Multi sport athletes -Work ethic -Being an athlete -Showcases are not the end all be all -New rules help -Learning from outside resources -Leveraging pick up games

In Season with Andy Towers Week 1 "Speed Pig" Preseason Top 20 Teams Breakdown 01:27 #20 Syracuse and game vs Colgate 05:15 #19 University of Michigan and gams vs Cleveland State 08:36 Teams receiving votes and Hofstra 09:58 #18 Colgate and scrimmage vs Deleware and game vs Syracuse 13:40 #17 Johns Hopkins and game vs Towson 16:55 #16 Georgetown and win vs Sacred Heart 19:08 #15 Albany and face off questions 22:45 #14 North Carolina bouncing back from last year 26:12 #13 High Point and coach Torpey and the difference makers 32:25 #12 Ohio State and game vs BU and coming game 37:52 #11 Virginia and their personnel 41:47 #10 Duke and their potential 45:25 #9 Notre Dame and their consistency and personnel 50:37 #8 Rutgers and their sustainability 55:02 #7 Towson and their mentality 56:59 #6 Denver and their consistency 1:00:03 #5 Cornell and Jeff Teat 1:06:06 #4 Penn State and their past and future and Jeff Tambroni 1:12:52 #3 Maryland and Coach John Tillman 1:16:23 #2 Loyola and coaching staff and personnel 1:23:00 #1 Yale and Andy Shay

In Season with Andy Towers Preseason 00:30 Intro and Journey -Background on Coach Towers -Growing up -Howard Benedict -Coaching career journey -Time commitment of coaching -Beers on the bus 11:29 The Trip Move -On and off the ball -Stepping into their recovery -Using it in other sports -Offensive trip in the NLL now -Getting defender to open up hips 18:35 PLL -Comradery of the coaches -Aspects of the excitement -Paul Rabil -Leveraging social media -Traveling model 25:01 Thoughts Going into the Year -Year of the attackman -Top 5 teams -UVA potential -RV trip across 11 programs -Commonality among these different programs -Hospitality and commitment to building culture -Bill Belichick and his coaching tree -Gerry Byrne and his openness -Shot clock impact -Legal crosscheck holds -Reffing the dive -Size of the box

Greg Gurenlian 00:30 Some of the Best Seasons for Greg (2015) -Dark age of face offs -Try to cut cheating out -Rules changed in favor -Able to keep ball in the back of the stick -Equalized in 2016 with new class of guys 05:58 Greg Gurenlian's Journey -Started playing because it was the cool thing to do -Frustrating as an athlete -Facing off for varsity team Jr. year -Physical presence -205 camp -Gained 40 pounds at Penn State -Face off and man up -Changing from an injury -Stand up to one knee down 15:14 Becoming a Strength Coach and How it Helps -Olympic level strength coach -Biomechanics are important -Consistency -Role of deception 22:02 Best Face off Guys -Who he learned from -What he learned from these guys -Different generations of players 24:26 Best Face Off Guys in D1 Lacrosse in 2019 -Break down of some of the best players -Big 10 -ACC -A lot of talent coming in 26:30 Face Off Academy -Inside Lacrosse forums -How to videos on youtube -Hub for face off guys -String of clinics over the summer -Snowball after that -Learning to market 34:14 Advice to High School Players / Coaches on Face Offs -Depends on personnel -In game adjustments -Hungry young assistant -Wing play -Add face offs in practice -Let face off guys be apart of practice 42:20 Recruiting -Easier to evaluate -Two schools of thought for college coaches -Depends on the school -Not simple equation 50:49 PLL -Missing brotherhood -Better face off mechanics -Being on TV

Terry Foy Publisher at Inside Lacrosse 00:31 Intro and Role as Publisher -Who is Terry Foy? -Turning roles -Started at Inside Lacrosse in 2007 at lowest level -The process of working his way up -Content -Running events -Data development -Laxpower -Collecting data 07:25 Why it is a Golden Age of Lacrosse? -Modern game and popularization in late 80's early 90's -NFL Stadium final 4 era -Recruiting rule legislation -Utah adding lacrosse -Recognition of the FIL by Olympics -Formation of the PLL -Combination of it all 13:45 Opinion on Possible Olympics Appearence and Rules -Current rules are bad -3 buckets of lacrosse now, box, field, and women's -Satisfying the needs of everyone -Leeway to allowing marketable sports -Small rosters are of benefit -Venue -TV windows -Player health and safety -Scalability -Rugby 7v7's -Difference in the games -Why box may not work -Hypothetical rules 23:22 Impact Internationally if there is Olympic Lacrosse in 2028 -More funding from governments -Associations will be able to be sturdier -What these funds pay for -68 Nations 26:46 Why PLL is Such a Big Deal? -The amount of Wall Street investment -Drawing attention from others -Creating new fans -WWE -Following of different people -Leveraging social marketing 33:02 New Rules -Criticism addressing -Progression of the shot clock -Shrinking of the sub box -Issue of being closer to one another -Fewer fast breaks -End of shot clock dives -Telling of players 41:42 Riding With the New Rules -More opportunities with more shots -Fatigue -Distribution of midfielders playing time -More middies running -More pressure on defense 48:41 What is the NCAA Transfer Portal? -October 2018 -Website to help the process -Way to express interest -Changes power dynamic 52:34 Professionalization of Coaching -College lacrosse coaches are very powerful stakeholders -People are excited to share -Bringing about change -Pay scales -More money in the game -IMCLA impact -Lacrosse Virtual Summit -Golden era of digital media

Darris Kilgour 00:30 Intro and Journey as a Player -St. Catherines and won 2 Minto Cups -5 Mann Cups with Six Nations -Played and Coach Bandits -Grew up in Tuscarora -Played in Canada -Learning humility early 03:04 Turning The Clock Back -Personnel Darris played with in St. Catherines -Becoming leaders 05:13 Organized Lacrosse vs backyard Lacrosse growing up -Dad broke the game down and taught how to play the game -Playing with guys that were older -Becoming a good shooter in the backyard -Learning the feel of the game -Learning different ways to score -Learning to shoot with tennis balls -Learning to shoot a curveball -Staats brothers curveballs best in the NLL -Cody Jamieson -Pass it down 12:10 Curveball explanation 14:00 Greatest Players Darris Played With and What He Took From Them -Learning focus and toughness -Learning how to score from John Tavares -Pat Coyle intensity -How Jamie and Darris met -Talking lacrosse -Athletics team Darris' son Kyler plays on 20:38 1992 Championship Game and Playing Majors / Pros -Short side top corner shot -Juniors to Majors -Hitting the goalie in the head after missing his spot -Goalie got married the next day 25:17 Memories From the Best -Mann Cup memories -Playing in dust -Players involved in those championships 28:06 Shooting Philosophy -Accuracy -Deception -Velocity -The learning process of deception -Used accuracy as a go to move -Pointing your foot -Shooting without a ball -Using weight transfer to fool goalie -The light bulb from shooting on a goalie a lot 37:30 Finishing Philosophy -Setting up the goalie -Reaching around far side -Using shuffle to fool goalie -Shooting jump shots -Behind the back fake as a hesitation -Victoria look back 49:16 2 Man Game -Creating 2v1's -Slip picks -Seal pick -Fight throughs are cue to cut -Using video to identify things -Swinging the ball and getting the ball from one side to another -Defending a 2 man game 1:02:34 Best Box Lacrosse Player of All Time -Casey Powell -Couldn't pressure him the same -Learned box lacrosse -Learning to suck out other players to open up other players 1:05:00 Jeff Teat and Austin Staats -Reminder of John Travares -Did it the right way -Made scoring look easy -Involving others in the offense -Off ball player -18 Year old playing in the Mann Cup