Phi-Lacrosse-ophy Podcast
Jamie Munro
World class lacrosse analysis and consulting for both players AND Coaches.
Episodes
Mentioned books

Feb 28, 2024 • 43min
Phi - Lacrosse - Ophy Podcast Season 6 Ep 18 - Throwing Mechanics Expert Danny Shaechter
This episode of the Phi-Lacrosse-Ophy podcast features Quarterback Coach and Strength & Conditioning Coordinator Danny Shaechter, who is an expert in throwing mechanics. Learn how to generate more power and accuracy when shooting!

Feb 15, 2024 • 54min
Phi - Lacrosse - Ophy Podcast Season 6 Ep 17 - Harvard Head Coach Gerry Byrne
Heading into their 2024 season opener, Harvard Head Coach Gerry Byrne joins Jamie on the show to discuss some of the concepts he's been thinking about as he prepares the Crimsom for the Spring season.

Jan 19, 2024 • 60min
Phi - Lacrosse - Ophy Podcast Season 6 Ep 16 - Delaware Associate Head Coach Matt Rewkowski
Delaware Offensive Coordinator Matt Rewkowski joins Jamie to talk about player development, using constraints as opposed to skeleton drills, variability, and man-up situations.

6 snips
Jan 9, 2024 • 48min
Phi - Lacrosse - Ophy Podcast Season 6 Ep 15 - Mental Performance Consultant Jess Hanson
This podcast talks about the mental side of the game, and why every player can use sports psychology. Mental Performance Consultant Jess Hanson and Jamie talk about having a growth mindset, mindfulness, visualization, and more!

Jan 5, 2024 • 47min
Phi - Lacrosse - Ophy Podcast Season 6 Ep 14 - Virginia Head Coach Lars Tiffany
Virginia Head Coach Lars Tiffany joins Jamie to discuss how the Virginia offense will look this year, how they play picks and communicate, how to add new wrinkles to drills you've been doing for a long time, baiting, riding/clearing, the Munro drill and more!

Dec 23, 2023 • 1h 1min
Phi - Lacrosse - Ophy Podcast Season 6 Ep 13 - Lafayette Head Coach Pat Myers
Lafayette Head Coach Pat Myers joins Jamie on this week's podcast to discuss his takeaways from the IMLCA Convention, girl's lacrosse, offensive concepts he's excited about, communication, drills he really likes, and the mental health of coaches.

Dec 23, 2023 • 1h 1min
Phi - Lacrosse - Ophy Podcast Season 6 Ep 13 - Lafayette Head Coach Pat Myers
Lafayette Head Coach Pat Myers joins Jamie on this week's podcast to discuss his takeaways from the IMLCA Convention, girl's lacrosse, offensive concepts he's excited about, communication, drills he really likes, and the mental health of coaches.

6 snips
Dec 18, 2023 • 1h 11min
Phi - Lacrosse - Ophy Podcast Season 6 Ep 12 - Johns Hopkins Assistant Coach John Crawley
Johns Hopkins Assistant Coach and Offensive Coordinator John Crawley joins Jamie on the show to discuss his lacrosse journey and mentors, his offensive philosophies, the Hopkins offense, experimenting in practice, and more!

Dec 6, 2023 • 1h 7min
Phi - Lacrosse - Ophy Podcast Season 6 Ep 11 - PLL Archers Midfielder Tom Schreiber
PLL Archers midfielder and Toronto Rock forward Tom Schreiber joins Jamie to talk about what it was like winning the PLL Championship, his Archers team, dodging, deception, box lacrosse and more!

Dec 1, 2023 • 1h
Phi - Lacrosse - Ophy Podcast Season 6 Ep 10 - Army Assistant Coach Justin Ward
In this episode, Army Offensive Coordinator Justin Ward stops by to talk to Jamie about his lacrosse journey, what he's learned from his mentors, the Principles Based Offense, player development, man-up philosophies, and how he evaluates recruits.


