Phi-Lacrosse-ophy Podcast

Discover the principles behind ecological coaching in lacrosse as High Point's head coach shares insights on preparing a team for the season. The conversation dives into how modern methods enhance player development through adaptable practices. Learn about the importance of variability, constraints in training sessions, and nurturing creativity in players. The discussion also highlights the evolution of coaching philosophies to foster holistic growth and better team dynamics.

Tim McCormick, the head women's lacrosse coach at Johns Hopkins University, brings insight into the ecological coaching approach. He stresses the value of observation and creating enjoyable learning environments for athletes. The conversation covers how competition and variability boost skill development, the significance of patience in coaching, and the necessity to embrace the messiness of the game. They also discuss the concept of affordances and the balance between internal and external feedback, ultimately aiming to foster adaptability and creativity in players.

In this conversation, Jamie Munro and Lars Tiffany explore the intersection of ecology and lacrosse, focusing on the evolution of defensive strategies in response to changing offensive tactics. They discuss the importance of adaptability, communication, and innovative techniques in both offense and defense, emphasizing the need for coaches to foster a fluid and responsive game environment. The dialogue highlights the significance of understanding ecological principles in coaching and the necessity for teams to evolve alongside the game.

Brian Kelly, head coach at St. Margaret's Episcopal School and former Whittier head coach, shares groundbreaking insights on ecological dynamics in lacrosse. He discusses how the influence of Canadian box lacrosse has revolutionized coaching techniques, emphasizing skill acquisition and adaptability. The conversation highlights the significance of one-handed play, creative shot selection, and innovative constraints to enhance player development. Kelly also tackles the challenges of coaching smaller teams, focusing on decision-making and contextual learning to prepare athletes for real-game scenarios.

In this conversation, Jamie and Michael Sowers discuss various lacrosse teams and players, focusing on Princeton lacrosse and the Waterdogs. They talk about the offensive strategies and innovations of Princeton, including the use of different positions and overwhelming opponents with multiple offensive options. The conversation then shifts to the Waterdogs and the recent coaching changes, with Coach Copeland leaving and Coach Tierney and Coach Sheridan joining the team. They discuss the qualities and skills of their teammates on the Waterdogs' offense, including Zach Currier, Connor Kelly, Ethan Walker, and Ryan Conrad. They also delve into Sowers' training regimen and the use of contextualized environments for skill development. They explore the concepts of deception and variability in training, as well as the role of two-man game and off-ball play. The conversation highlights the importance of being intentional in training and the benefits of the CLA (Constraints Led Approach) in improving lacrosse skills.

Ecological Psychology Phd studdent and Director of Strategy for Transforming Sports Gray Thomas joins Jamie to discuss the concepts of ecological dynamics and constraints-led approach in coaching, emphasizing the importance of adapting behavior based on the relationship between the player, environment, and task. The conversation explores the challenges of adopting an evidence-based approach in youth lacrosse and the need for coaches to focus on time on task and small-sided activities. The 80-20 split between contextual activities and stick work drills is discussed, along with the importance of changing and officiating constraints. The conversation concludes with the significance of understanding the phases of the game and the principles of play as the true fundamentals of lacrosse.

This episode of the Phi-Lacrosse-Ophy podcast features Quarterback Coach and Strength & Conditioning Coordinator Danny Shaechter, who is an expert in throwing mechanics. Learn how to generate more power and accuracy when shooting!

Heading into their 2024 season opener, Harvard Head Coach Gerry Byrne joins Jamie on the show to discuss some of the concepts he's been thinking about as he prepares the Crimsom for the Spring season.

Delaware Offensive Coordinator Matt Rewkowski joins Jamie to talk about player development, using constraints as opposed to skeleton drills, variability, and man-up situations.

This podcast talks about the mental side of the game, and why every player can use sports psychology. Mental Performance Consultant Jess Hanson and Jamie talk about having a growth mindset, mindfulness, visualization, and more!