JM3 Lacrosse Podcast

Navy head coach Cindy Timchal joins JM3 Lacrosse Podcast host Jamie Munro to discuss building practices around competition, constraints, and game-like decisions. They explore ways to attack defensive gaps and zones, the impact of rule changes, and what coaches value when evaluating and developing players.keywords women's lacrosse, Cindy Timchal, Navy lacrosse, lacrosse coaching, constraints-led approach, lacrosse practice drills, zone offense, lacrosse recruitingKey TopicsTimchal describes building competitive practices around constraints such as space, time, player numbers, tennis balls, and small goals.Navy’s “Bang Bang” drill develops full-field ground-ball battles, give-and-go play, transition, and defender confidence carrying the ball forward.Timed draw-restart scenarios use a 20-second offensive window, followed by a 60-second counter opportunity for the defending group.Munro and Timchal discuss picking against zones to disrupt ball pressure, create gaps, and open passing options.They examine the value of attacking defensive gaps with deception and quick decisions, including Munro’s “dodge and kick” constraint.Timchal discusses empty-stick checking below the waist as a significant change affecting ground balls, possession security, and physicality.Recruiting priorities include finishing, stick skills, lacrosse IQ, two-way ability, speed, adaptability, love of the game, and being a good teammate.Timchal emphasizes the developmental and emotional value of high school lacrosse alongside club experience.

Danielle Spencer, Stanford women’s lacrosse head coach, discusses building an evolving offensive identity and developing versatile players. She explores ecological dynamics, game-like constraints, scoring systems, and uncomfortable practices that sharpen decision-making. Topics include adaptable two-man play, clearing under pressure, defensive versatility, and recruiting athletes who thrive amid variability.

Justin Ward, Loyola University Maryland’s offensive coordinator and former Army coach and player, explores the art of creating advantages in lacrosse. He discusses deception, picks, re-dodges, screening, and principles-based offense. The conversation also covers ecological dynamics, constraints-led training, differential learning, processing speed, recruiting adaptable players, and building lacrosse IQ.

In this episode, Jamie Munro and Colleen Magarity Kelly discuss the latest trends in women's lacrosse recruiting, defensive strategies, and offensive IQ. They share insights on how players can improve their game and navigate the recruiting process effectively.key topicsImpact of five and five recruiting rulesDefensive strategies: man-to-man vs zoneOffensive IQ and off-ball movementImportance of highlight videos and film qualityRecruitment process and communication with coachesPlayer development and re-classing in women's lacrosseCollege camp strategies and showcase importanceTransition game and two-man offenseAdapting to evolving defensive schemesRole of athleticism and skill in recruitmentCreating variability and deception in offense

In this episode, Tim McCormack, head women's lacrosse coach at Johns Hopkins University, shares insights into his innovative offensive strategies, coverage solutions, and player development techniques. Discover how principles like unpredictability, volume, and coverage reading are transforming lacrosse coaching and gameplay.key topicsPrinciples of volume offense and creating advantagesCoverage solutions and reading defensesTwo-man and three-man game triggers and actionsAttunement to coverage and gaming the systemZone offense strategies and exploiting gapsPlayer recruitment focusing on skill and IQ

In this episode, Kelly Amonte Hiller, head coach of Northwestern Women's Lacrosse, shares insights into her coaching philosophy, team development, defensive strategies, and how adaptability and growth mindset drive success.Key TopicsTeam resilience and comeback strategiesDefensive principles and adaptabilityOffensive versatility and player involvementBuilding a strong team culture and balanceUse of zone and man-to-man defensesPlayer development and growth mindsetGame-specific tactical adjustmentsRecruitment of adaptable athletes

Brian Kelly, Boston Cannons attackman, Vassar assistant coach, and JM3 mentor, joins Jamie Munro to discuss his breakout professional season and path from overlooked tryout player to starter. They explore hand fighting, wide-grip defense, shot selection, constraint-based training, crack-angle picks, and manipulating defenders in two-man games. A lively look at translating elite competition into smarter coaching and player development.

Kevin Corrigan, Notre Dame’s decorated men’s lacrosse coach, joins a wide-ranging discussion on developing smarter, more adaptable players. They explore variability in practice, external focus, full-field decision-making, lacrosse IQ, transition play, recruiting indicators, defensive communication, and flexible approaches to picks and double teams. A deep dive into building teams ready for the game’s unpredictability.

In this all new and rebranded podcast, Jamie talks to PLL Chaos' midfielder and 2026 Natoinal Champion Chad Palumbo, who shares insights on everything Princeton lacrosse, as well as the key things in his development that made him the player he is today.key topicsThe role of culturePrinciples-based offense and spacing guidelinesThe importance of intentional pick setting and reading defensesDeception as a core skill in high-level lacrossePickup as a tool for skill development and creativityThe influence of free play and unstructured practiceAdapting training methods to enhance decision-making and IQThe significance of player strengths and roles in offense

Colin Munro, Jacksonville offensive coordinator known for principles-based systems, discusses spacing, picks, passing, cutting, dodging, and man-up/zone strategies. He breaks down overloads, two-away concepts, pick techniques, and box-to-field entry lessons. Short drills and constraint work for scanning, communication, and shot selection round out the conversation.