JM3 Lacrosse Podcast

In this episode, Tim McCormack, head women's lacrosse coach at Johns Hopkins University, shares insights into his innovative offensive strategies, coverage solutions, and player development techniques. Discover how principles like unpredictability, volume, and coverage reading are transforming lacrosse coaching and gameplay.key topicsPrinciples of volume offense and creating advantagesCoverage solutions and reading defensesTwo-man and three-man game triggers and actionsAttunement to coverage and gaming the systemZone offense strategies and exploiting gapsPlayer recruitment focusing on skill and IQ

In this episode, Kelly Amonte Hiller, head coach of Northwestern Women's Lacrosse, shares insights into her coaching philosophy, team development, defensive strategies, and how adaptability and growth mindset drive success.Key TopicsTeam resilience and comeback strategiesDefensive principles and adaptabilityOffensive versatility and player involvementBuilding a strong team culture and balanceUse of zone and man-to-man defensesPlayer development and growth mindsetGame-specific tactical adjustmentsRecruitment of adaptable athletes

Brian Kelly, Boston Cannons attackman, Vassar assistant coach, and JM3 mentor, joins Jamie Munro to discuss his breakout professional season and path from overlooked tryout player to starter. They explore hand fighting, wide-grip defense, shot selection, constraint-based training, crack-angle picks, and manipulating defenders in two-man games. A lively look at translating elite competition into smarter coaching and player development.

Kevin Corrigan, Notre Dame’s decorated men’s lacrosse coach, joins a wide-ranging discussion on developing smarter, more adaptable players. They explore variability in practice, external focus, full-field decision-making, lacrosse IQ, transition play, recruiting indicators, defensive communication, and flexible approaches to picks and double teams. A deep dive into building teams ready for the game’s unpredictability.

In this all new and rebranded podcast, Jamie talks to PLL Chaos' midfielder and 2026 Natoinal Champion Chad Palumbo, who shares insights on everything Princeton lacrosse, as well as the key things in his development that made him the player he is today.key topicsThe role of culturePrinciples-based offense and spacing guidelinesThe importance of intentional pick setting and reading defensesDeception as a core skill in high-level lacrossePickup as a tool for skill development and creativityThe influence of free play and unstructured practiceAdapting training methods to enhance decision-making and IQThe significance of player strengths and roles in offense

Colin Munro, Jacksonville offensive coordinator known for principles-based systems, discusses spacing, picks, passing, cutting, dodging, and man-up/zone strategies. He breaks down overloads, two-away concepts, pick techniques, and box-to-field entry lessons. Short drills and constraint work for scanning, communication, and shot selection round out the conversation.

This conversation with Coach Developers Alan Keane and Simon Turner delves into the importance of adaptability in sports coaching, particularly under pressure. It emphasizes the need for coaches to find a balance between directing players and allowing them autonomy, highlighting the significance of understanding players' needs and the context of the game. Alan is a highly regarded performance basketball coach with a focus on meeting the needs of the people he coaches. He’s a Great Britain national team head coach, award winning former teacher and current PhD candidate. Simon is a coach and facilitator who works at the intersection of sport and social change. He’s coached basketball for 20+ years and trained over 400 sports practitioners in the intentional use of sport to change people’s lives. Their support services enable coaches and organizations to become more aware of their strengths, increase the level of care in team environments and create impact for the people and the community they serve. To learn more, go to https://mvmtsports.com

In this episode, Jamie Munro interviews FLG Program Director Corey Winkoff, who is also the Girls Assistant Coach at St. Anthony's. They discuss Corey's journey into ecological coaching, emphasizing the importance of player development over winning. Corey shares his innovative offensive principles, known as SWAGR, which focus on spacing, ball possession, movement, deception, and reading the game. The conversation delves into strategies for teaching players to handle pressure, the differences between picks and seals in zone offenses, and the significance of creating high percentage shots. They also explore the role of constraints in coaching and how to adapt drills to enhance player understanding and performance.

Summary In this conversation, Mikey Thompson, head coach at Christopher Newport, discusses the evolution of coaching methods in lacrosse, focusing on ecological dynamics and the importance of adaptability. He emphasizes the need for intentionality and discipline in coaching, the significance of principles of play, and how constraints can create opportunities for players. The discussion also covers dynamic offensive strategies, defensive adaptability, and the importance of making practice enjoyable for players. Mikey reflects on his growth as a coach and the collaborative environment within his coaching staff.

In this episode of the Ecological Lacrosse podcast, Michael Sowers reflects on his recent lacrosse season, discussing personal development, the importance of slowing down in gameplay, and mastering the two-man game. He shares insights from his experiences in pickup games and box lacrosse, emphasizing the significance of shooting techniques and deception. The conversation also covers the evolution of training methods and the role of constraints in enhancing game awareness and performance.