Life Coaching with Christine Hassler

Are you ready to untame your soul?? That sounds really good doesnt it? Or maybe it doesnt - maybe it sounds terrifying. Either way, I have one of my best friends and soul sisters here for you on Coaches Corner to talk about it. Meet Elizabeth Dialto. She is the founder of Wild Soul Movement. Her mission is to build community, curate conversations, and create content, events, and experiences that turn your relationship with yourself into one of the most wild, passionate love affairs of your lifetime. T

This episode is about going back to a relationship even when you know its not what you want. Todays caller, Trinette, is in a volatile relationship, but we uncover that its not about him but what he triggers in her. Do these issues always go back to our parents? Not always. However, our formative years were when our mind programmed the belief systems that govern our current choices. Its when most of our core wounds occurred because we didnt have the

In this Coaches Corner Christine answers three listeners questions. The first one has to do with unhealthy dating patterns. The second question from Joe is about healing old childhood wounds. And the final question is about how to handle a friendship that may have reached its expiration date. Listen in as Christine dishes some advice you can immediately apply to your own life! To get your questions answered on air and/or be added to the waitlist to be coached, email assist@christinehassler.com

This episode is about shifting your external world while making internal changes. Todays caller, Jenn, has been through transformational changes, and believes she is confused about her work as a relationship coach. Anyone who is on the growth path will relate to this call in some way. As we uncover and heal our issues, either in relationships or in the physical, we shift our vibration. Our energetic selves change, which creates a shift in what were

A surprise gig that happened for me this year is co-hosting and being a relationship expert on a TV show!! This week my co-host from the show, Dr Isaiah, joins me and we talk about our experience as experts on this show - it was quite a ride. Tune in to see us in action on The Spouse House which airs Sunday nights beginning July 9th on TLC. A little more about the Doc: Dr. Isaiah Pickens is a licensed clinical psychologist who specializes in consulting, counseling, and educational services for families

This episode is about follow-through and commitment. Todays caller, Jill, has a pattern of giving up on everything she begins. She recently quit her job, but she fears she wont follow through with her new endeavor, based on her past patterns. Do you identify with starting things but not sticking to them? When your enthusiasm wears off, do you quit and then judge yourself? Its a vicious cycle. Its important for you to get out of it. If you have someone to blame, you are not going to change. Instead of h

In this quickie episode Christine discusses her top core value: Freedom.  She explores what freedom truly means and how we can experience it no matter what are circumstances are. Are you free? Or are you sentencing yourself with judgment and restraining yourself from expressing the awesome-ness that you are? Are you are trapped in not-enough-ness because you are comparing yourself to others? Or perhaps you are imprisoning yourself by choosing to experience anxiety and suffering.  Or maybe you are a prisoner of your own story and locked away from your own truth because you are constrained by the opinions of others. Listen in and step into your freedom. 

This episode is about moving into acceptance and forgiveness. Today’s caller, Jen, is having a hard time getting to forgiveness because she doesn't believe her parents did the best they could. Her grudge may be costing her the very thing she longs for the most. [For show notes go here: Christinehassler.com/episode94] One of the ways we get to forgiveness is knowing people did the best they could, even if we believe they could have done better. Knowing they did the best they could with the tools they had is one of the ways we can get to forgiveness. It can be difficult, especially when it was a parent or a loved one. Holding on to anger, blame, and resentment is toxic. It will eat you up inside and keep you from what you want. Continuing to use the past as a scapegoat for why you don’t have want you want gives your past power. Until you move into acceptance and forgiveness, your past will infiltrate every aspect of your present and your future. Look at the places where you are not letting love into your life. Are you focusing too much on the people that didn’t love you in the way you wanted, and missing out on all the love around you? Would you like to connect more with me and receive a resource to help you transform into owning your purpose? Use this link, ChristineHassler.com/SpiritJunkie to enroll in Gabby Bernstein’s Spirit Junkie Masterclass by June 29th and receive access to the class, a one-hour one-on-one coaching session with me, a one-month membership to my Inner Circle Community, a download of my guided meditation CD and more.   Consider/Ask Yourself: ● Is there someone you have not been able to forgive because you truly feel what they did is unforgivable? ● Is there someone you are blaming for your not having what you want in your life? ● Do you tend to imagine worst-case scenarios and feel that things just don’t go your way in life? ● Did you grow up around addicts or as the child of addicts? Jen’s Question: Jen would like to forgive her mother and accept that her parents did the best they could. Jen’s Key Insights and Ahas: ● She didn’t get the love and attention she wanted as a child. ● She wants closure with her mother who recently passed. ● She feels broken. ● She’s created the healthy family she always wanted. ● She is keeping herself from fully appreciating and accepting the love of her current family. ● She is using her past as a scapegoat. ● As a child, she had low expectations so she wouldn’t be disappointed. ● It wasn’t her job to save her parents. How to Get Over It and On With It: ● She shouldn’t identify with the victim role, and understand she received what she needed. ● She should stop mimicking her mother’s behaviors. ● She should do projection work and let the love that exists in her current life in. ● She should have appreciation and have life-affirming and positive thoughts. Takeaways: ● If there is someone you want to hear something from, some kind of forgiveness, write a letter to you from them. Write down all the things you wanted to hear from them and read it to yourself. ● Do projection work. Look at judgments you have towards others and see how you may be doing it in your own life, externally or internally. ● Be honest about the cost of holding onto a grudge and write down what it is keeping you from. Write down all the blessings you have in life and how you may be blinded to them because of the grudge. ● Have positive expectations and use your imagination to consider the best-case scenario. Sponsor: ONNIT: Get a 10% discount on your order by using this link. Resources: Christine Hassler Christine Hassler Podcasts Coaches Corner with Gabby Bernstein — Turn Your Pain Into Purpose Inner Circle Membership Community  @ChristinHassler on Twitter @christinehassler on Instagram Jill@ChristineHassler.com

Anxiety has been up for a LOT of people lately. So if you’re feeling it, you’re not alone. Listen in for my top tips on handling your anxiety.

This episode is about disordered eating and yo-yo dieting. Today’s caller, Alyssa, was diagnosed with an eating disorder when she was younger. She has been to therapy to help her understand abuse she endured as a child, but has not yet overcome the effect it had on her. For Alyssa to experience true healing and transformation she needs to make shifts on emotional, mental, behavioral and spiritual levels. [For show notes go here: Christinehassler.com/episode93] Many people have the experience of making progress only to see old patterns re-emerge. It can be discouraging and frustrating it can be to feel like you are backtracking, but you can get off the rollercoaster and experience growth without major setbacks. During my coaching session with Alyssa, I held a space of compassion for Alyssa without reinforcing her victim story. There were people who would pity her and people she could blame, but pity and blame are not going to stop her from binge eating. In fact, it would trigger the behavior. We can take our power back by making choices that create change. So, I created steps to help her feel empowered. A lot of people who were abused hold on to weight as a protective measure. because it’s our body’s response to the message from the mind of ‘I want to hide. I want to be invisible.’ If this resonates with you, listen to the podcast I did with Drew Manning, “Transforming Your Inner Critic into an Inner Coach”.  Joining my Inner Circle Membership Community is a great place to get support from a loving, high vibe, compassionate community. If you are someone who has dealt with body image issues or eating disorders, and have made it to the other side and would like to know how to turn your pain into your purpose, don’t miss Gabby Bernstein’s Free Training Videos. Plus, I will be announcing a very special bonus for those of you who enroll in Gabby’s Master Class on June 23rd.   Consider/Ask Yourself: ● Do you struggle with gaining and losing weight? Perhaps so much so that you may have an eating disorder. ● Have you processed your issues and made progress in therapy regarding your past, but the old habits keep coming back? ● Do you sabotage your health and well-being? Is it hard for you to be disciplined and stick to a plan? ● Do you feel safe to be seen? Alyssa’s Question: Alyssa would like to know how to move past her eating disorder for good. Alyssa’s Key Insights and Ahas: ● She has always felt not good enough. ● She’s forgiven people from her past. ● She didn’t feel safe as a child. ● She feels she should be beyond her issue. How to Get Over It and On With It: ● She shouldn’t identify with herself as a victim. ● She needs a behavioral shift to make her feel safe in her body. ● She needs to send love to a picture of her younger self. ● She needs to reframe the belief that she can trust people. ● She should ask God to help to make her feel safe and protected. Action Steps: ● If you have a re-emerging pattern like binge eating, what’s the payoff? It’s serving a purpose. Do some journaling as to what purpose it serves. ● If weight is something you struggle with move, into acceptance. Ask the weight what it needs. When you get the answer, create your own holistic treatment plan. Pick one thing on the behavioral, emotional, mental, and spiritual level you can commit to. Resources: Christine Hassler Christine Hassler Podcasts My Favorite Summer Life Hacks! Expectation Hangover Inner Circle Membership Community — This month’s focus is sexuality and sexiness. @ChristinHassler on Twitter @christinehassler on Instagram Jill@ChristineHassler.com