Life Coaching with Christine Hassler

This episode is about finding your voice when you have low self-worth. Today’s caller, Sarah, calls in asking about a breakup but as usual, we dive deeper into core issues she has been carrying around since before her birth. [For show notes go here: Christinehassler.com/episode226] Not being able to see things from a self-honoring perspective is one of the many side effects of low self-worth. People who have zero self-worth give up on themselves completely and don’t call in or listen to podcasts like this. If you believe you have low self-worth I want you to recognize the ways in which you act that demonstrate your self-worth. I promise they are there. You can’t just focus on how you have no or low self-worth because it’s not true. You wouldn’t be listening to this if you didn’t. Acknowledge the ways you take care of yourself. Even if you are an introvert you need to take up space and be seen. Especially in your most intimate relationships. Low self-worth can make it challenging to attract a healthy relationship. If something in this call resonates with you, you may have a leaving pattern. A leaving pattern is a coping mechanism or a personality pattern we often develop if we have an in-the-womb trauma or birth trauma. It’s when we don’t feel safe to come into the world. The coping mechanism makes us good at checking out. It’s also common for people who have a leaving pattern to avoid confrontation and often not speak up for themselves. A big part of healing the leaving pattern is to not tolerate shitty situations, to not settle. Don’t miss out on tonight’s group coaching call. It’s about setting your intentions for the year and how to be an empath in 2020. Go to ChristineHassler.com/group to join in and to access group coaching call archives visit ChristineHassler.com/group-coaching-replays To release self-protective behaviors, heal past pain, and reclaim your confidence, peace, power, and purpose, attend my Spring Retreat in San Diego, March 6th–8th. To accelerate your growth and invest in yourself visit ChristineHassler.com/spring-retreat or email Jill@ChristineHassler.com. Listen to this Coaches Corner episode for more information. Consider/Ask Yourself: Have you gone through a heartbreak that you still haven’t gotten over? Do you often do things because you feel obligated or forced? Is it hard for you to speak up? Do you feel invisible?  Is there a calling you want to pursue but self-doubt gets in the way? Sarah’s Question: Sarah recently experienced a break-up from a relationship that she thought was “the one” and would like guidance on how to move forward.   Sarah’s Key Insights and Ahas: She says she hasn’t had a broken heart before. She found herself changing during her relationship. She wouldn’t speak up for herself. She didn’t feel an intimate connection with her ex. Her parents divorced when she was 16. Her parents didn’t know they were having twins. She is emotionally intimate with her twin sister. She has abandonment issues. She doesn’t know how to handle the emotions she is feeling. She feels uncomfortable when she is given attention. She has low self-worth.   How to Get Over It and On With It: She needs to release the judgment she places on herself. She needs to work with a therapist or coach using regressive therapy. Takeaways: Think about your birth and early childhood. Was there any trauma? Did you feel safe and wanted? Explore it and cover it in your personal development work. If you do relate to the leaving pattern, if you are good at checking out of your body and going into the spiritual world, I encourage you to do things to get you more into your body. Consider your own self-worth. If you resonate with it being low, commit to doing some work around it. Investing in yourself is a great way. Come to my Spring Retreat or Personal Mastery course. Make a list of all the people you’ve held back your words to and make a commitment to get them out. If you have a dream you want to pursue tell more people about it, own it.   Sponsor: DR Vitamin Solutions is well known among nutritionists and vitamin junkies for sourcing quality brands from every niche of the supplement industry. DR Vitamin Solutions is offering 5% off all purchases to Over and On With It listeners if they use the discount code ‘Hassler5’ during check out at DRVitaminSolutions.com. Orders of $49 and over include free shipping.   Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Get on the Waitlist to Be Coached on this Podcast

With this New Year upon us, setting goals and intentions is in the air. In this follow-up episode to creating your 2020 vision, Christine guides you through her favorite ways to make changes that last! Also, join Christine for our next live virtual group coaching call which will be an intention setting workshop www.christinehassler.com/group.   If you are interested in the journal Christine mentions in this episode, you can get it here: https://christinehassler.com/40-day-journal/

This episode is about overcoming people-pleasing patterns and getting into alignment with who you truly are. Today’s caller, Emily, recognizes she has people-pleasing patterns but finds herself withdrawing from others. She is exhausted by the effort it takes to socialize and doing what other people expect of her. If you are a people pleaser and an introvert, this is an important call for you to listen to. [For show notes go here: Christinehassler.com/episode225] Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show

This is part two of the New Year's Ritual I designed for you. In this episode I guide you through a meditation to release the past decade and clearly see your vision for 2020 and beyond. You can also view the entire process in written form at URL HERE

This episode is about being yourself, loving yourself, and allowing yourself not to push through fear. Today’s caller, Bianca wants to date but when an opportunity arises she gets scared. She developed a way to become a chameleon which gave her a false sense of confidence but after personal development work she is removing the masks she used to wear and now feels fear about others seeing her for who she really is. What we uncover is that what is driving her patterns around dating stems from her childhood.   [For show notes go here: Christinehassler.com/episode224]   Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show    

It's almost a new DECADE!!! Christine guides you through a process and ritual to acknowledge, honor and review the past ten years and get clarity on what to let go of before you step into 2020. Be sure to sign up at christinehassler.com to receive the letting go and manifestation process that will air next week in written form.    And AUSSIES! Join us for a special one-day workshop in Brisbane on Jan 11th. Register here:  https://christinehassler.com/australia

This episode is about releasing things that are in the way of going for your dreams. Today’s caller,  Jessica feels trapped and unable to take risks or make decisions about her future. She wants to find her purpose but isn’t giving herself permission to dream. We work through how she can find a balance, be curious, and learn by way of experience. [For show notes go here: Christinehassler.com/episode223] Sponsor: Better Help — allows you to connect with a professional, licensed counselor or therapist in a safe and private online environment. You can change counselors anytime with no additional charge. Over It and On With It listeners receive 10% off their first month by using discount code ‘Overit’. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show

If you feel like you have a lot of awareness but things in your life are not changing…it may be time for some “experiential” work. In this episode Christine defines what experiential work is and why it’s important. Jill joins her and they talk about what happens at Christine’s signature retreat to help you discern if it’s right for you.   More info about the retreat here: www.christinehassler.com/spring-retreat

This episode with Brooke is about taking things personally. We tend to allow ourselves to be impacted by what other people say or don’t say or how they respond to us. Part of growing into becoming an emotionally healthy person is not taking things personally. And, being able to receive feedback without spiraling out into self-doubt, upset, and giving your power away by letting other people impact what you think of you. [For show notes go here: Christinehassler.com/episode222] Sponsor: AWAY — makes the perfect luggage and now they offer a range of travel essentials designed to last a lifetime. They use high-quality materials and they are super stylish. Their approach is simple. They create special objects that are designed to be resilient, resourceful, and essential to the way you travel today. Their luggage is inspired by true travel stories. And, Away products make perfect gifts. To receive free ground shipping and guaranteed delivery by December 20th, go to awaytravel.com/overit to place your order by December 15th. Resources: Christine Hassler — Join the Free Over It and On With It Community. To watch episodes of coaching sessions, go to Youtube.com/christinehassler Christine’s Personal Mastery Course Christine’s Signature Retreat Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Christine’s Books, including Expectation Hangover @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com — To provide feedback Waitlist@ChristineHassler.com — Get on the waitlist for this show

You probably know vulnerability is important for your well-being and for healthy relationships, but what does vulnerability actually mean and why is it so hard sometimes? In this CC, Christine explains why we avoid vulnerability and offers you 5 tips for creating more vulnerability and intimacy in your life.