ana James MS, CNS, CDN, is a triple certified nutritionist, functional medicine practitioner and cogitative behavioral therapist. She takes a rare approach to women’s weight loss and hormonal health – putting self-worth at the center of the conversation. As a self-worth expert, James has spent the past 22 years studying the complex relationship between food, metabolic issues, and emotions. Dana has a Master of Science in Medical Nutrition from Columbia University. She is trained by Institute for Functional Medicine and the American Academy of Anti-Aging Medicine. She wrote the Amazon best selling book, The Archetype Diet, which weaves together food, hormones and self-worth. She now splits her time between Europe and US. 

In this heartfelt episode, Christine Hassler works with Pamela, who is struggling to overcome an unhealthy relationship with food stemming from unresolved childhood trauma. Pamela seeks guidance to heal herself for her well-being and to prevent passing these issues on to her daughter. Christine provides compassionate and insightful coaching, helping Pamela make significant connections and encouraging her to seek ongoing support for her healing journey. Consider/Ask Yourself: Do you have an unhealthy relationship with food or another aspect of your life? Are there unresolved childhood traumas affecting your current behaviors? Have you noticed that your children are modeling unhealthy behaviors that concern you? Are you seeking a solution for a long-standing issue but feel stuck? Guest Insights: Pamela connects her unhealthy relationship with food to childhood sexual abuse by her stepfather. She realizes that her behaviors are affecting her daughter, who believes confident food choices equate to receiving love. After disclosing her trauma to a friend, Pamela noticed a temporary improvement in her relationship with food. Christine guides Pamela in acknowledging her inner child's pain and understanding the roots of her trauma. A-Ha Moments: Pamela understands that her obsession with food is a coping mechanism for her unresolved trauma. By addressing her inner child's need for validation and safety, Pamela experiences relief. Christine emphasizes the importance of ongoing support to heal from deep-seated trauma fully. How to Get Over It: Seek therapy or coaching to address unresolved childhood traumas. Validate your inner child's experiences and emotions. Commit to a healing journey, recognizing that aha moments are just the beginning. Engage in inner child work and somatic practices to release trauma from the body. Resources: Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

In this episode I talk about the three things we *must* do if we desire freedom from the issues that are holding us back.  I also go into more detail about what to expect at my live retreat in September that you can register for here: Christinehassler.com/retreat

In this episode, Christine coaches Shreya through her anger, isolation, and self-sabotage struggles. Shreya reveals a long-standing separation from others, characterized by intense rage and difficulty forming connections. Christine helps her uncover the root causes of these feelings, tracing them back to her childhood and an emotionally unavailable mother. Together, they explore strategies for healing, self-compassion, and the importance of relational dynamics in overcoming deep-seated patterns. Consider/Ask Yourself: Do you have a history of pushing people away? Do you often feel angry or rageful? Are you mean to others despite not wanting to be? Were you a deeply feeling child in a home where that wasn't safe, causing you to find it hard to deal with pain? Guest Insights: Shreya feels a persistent separation from others, accompanied by intense anger. She acknowledges a tumultuous relationship with her emotionally unavailable mother. She recognizes her anger as a protective mechanism to avoid being hurt. Despite feeling broken, she experiences a meaningful connection with Christine during the call, proving she can relate to others. A-Ha Moments: Christine highlights that Shreya's awareness of her "weird" behavior indicates it's not her true self. Understanding that pushing people away is a defense mechanism provides Shreya with a new perspective on her actions. Recognizing the role of her childhood experiences in shaping her current behavior is a step toward healing. How to Get Over It and On With It: Seek one-on-one therapy or coaching to work through relational dynamics and patterns. Allow the protective part of yourself to express its fears through journaling or audio notes, then connect with the part of you that craves connection. Practice self-compassion and recognize the protective nature of your anger and isolation. Sponsors: Fertility Summit with Dr. Cleopatra: Christine will be live on July 26th, discussing fertility strategies and empowerment. Join us at christinehassler.com/baby. Organifi: Get 20% off healthy juice blends at organifi.com/Overit with the promo code OVERIT. Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler Join us next week for another insightful episode where we help you get over it and on with the life you love.

Psychic and healer Erika Alaura discusses energetic healing, clearing limiting beliefs, childhood money influences, feminine energies balance, inner child work, and self-alignment. Emphasizes addressing physiological needs before spiritual growth and releasing guilt for transformation.

Welcome to "Over It and On With It," I'm Christine Hassler, your host.  In this episode, I coach Mallorie through her fear and money blocks, providing a blend of practical and spiritual advice. Join us for an enlightening discussion about internal and external work and uncover actionable insights to overcome your financial fears. Mallorie shares her struggles with fear and limiting beliefs about money, which stems from her childhood experiences. Christine helps her identify the root causes and guides her in shifting her mindset and establishing boundaries. The conversation emphasizes the importance of addressing inner child triggers and creating a new narrative around financial security. Consider/Ask Yourself: Do you have blocks and fear around money? Do you often say, "I can't afford it"? Were you raised in a home where money was a source of stress and strain? Do you often doubt your ability to achieve your goals due to financial constraints? Guest Insights: Fear of judgment and failure, especially around financial security, can stem from childhood experiences. Recognizing that fear is often tied to inner child triggers is crucial for overcoming financial anxiety. Establishing boundaries with family members who perpetuate negative beliefs about money can help break the cycle. A-Ha Moments: Acknowledging and addressing fear-based thoughts about money can help shift your mindset. Connecting with your deeper values and desires can motivate you to overcome financial fears. Practical steps, such as handling unexpected expenses (calmly and groundedly), are essential. How to Get Over It: Recognize and affirm that inherited financial fears are not your beliefs. Establish clear boundaries with family members around discussions of money. Shift your focus from fear to gratitude and present-moment safety. Regularly connect with your inner child to provide reassurance and emotional support. Sponsors: Cozy Earth: Enjoy 30% off on all products, including hypoallergenic and antimicrobial bath and bedding items made from organic bamboo and silk. Visit cozyearth.com/OVERIT and use promo code "OVERIT" at checkout. Resources: Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and move on with the life you love.

Brett Larkin is an award-winning digital pioneer in online yoga classes and teacher training, a successful wellness entrepreneur, author, and busy mom. Brett’s new book “Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos” (Balance) empowers you to design your own yoga style. Practice yoga in a way that honors who YOU are, in all your beautiful uniqueness. In a world with personalized medicine and personalized nutrition, you should of course have your own personalized yoga ritual. This is how yoga was always MEANT to be.

In this 2017 re-air, we delve into dealing with difficult people, setting boundaries, and compensatory strategies. Melissa shares her struggles with her in-laws' criticism and lack of support, revealing the challenge of maintaining her self-worth and confidence. Melissa moved away from her family and friends to be with her husband. Over time, her in-laws' criticism and lack of support have worn her down. They accuse her of controlling her husband and ruining his life, leading her to question her decisions and struggle with asserting herself. Christine helps Melissa explore her compensatory strategy of people-pleasing and the deeper issues stemming from her past that contribute to her difficulties. Consider/Ask Yourself: Are there difficult people in your life who hurt you, yet you seek their approval? Do you struggle to set boundaries and stand up for yourself? Are you a caretaker who prioritizes others' happiness over your own? Guest Insights: Melissa moved to be with her husband and now regrets leaving her support system. Her in-laws criticize her, causing her to doubt herself and feel unconfident. After seeing how deeply it affects her, her husband has started to stand up for her. Melissa has a history of being a caretaker and seeks approval from others. A-Ha Moments: Melissa realizes her lack of confidence stems from trying to fit in and please others. Christine highlights that her in-laws' behavior mirrors Melissa's self-doubt. The episode emphasizes the importance of setting boundaries and standing firm in truth. How to Get Over It and On With It: Acknowledge your emotions and release pent-up feelings through writing or physical activity. Limit time with unsupportive people and seek out supportive friends. Practice assertive communication by setting clear, respectful boundaries. Focus on self-acceptance and authenticity rather than trying to fit in or please others. Resources: Social Media Info: Follow Christine on Instagram @ChristineHassler Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.

Dr. Harrison is passionate and outspoken about the need to expand the addiction medicine workforce. She is the Co-Founder and Chief Medical Officer for Eleanor Health, an innovative mental health and addiction treatment company, and has more than 20 years of experience practicing medicine. She is a double-board certified physician with specialties in general adult psychiatry and addiction medicine. She is an advocate for stigma reduction and is passionate about the necessity for whole-person care as individuals and communities seek to recover from and prevent substance use disorders. You can read more about these issues in her new book, Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life.

In this episode, Christine Hassler coaches Alexa, who has struggled with body image, self-esteem, and her relationship with food her entire life. Alexa shares her journey from childhood, where she was surrounded by family members who perpetuated negative body images, to her recent progress post-divorce. Christine helps Alexa uncover the underlying emotional causes of her issues, focusing on unexpressed anger and rage towards her parents and ex-husband. Through the session, Christine guides Alexa to recognize and release these pent-up emotions to transform her relationship with her body and herself. Consider/Ask Yourself: Do you struggle with body image and self-esteem issues? Have you experienced negative influences from family or significant others regarding your body? Do you find yourself turning to food for comfort or as an enemy? Are there unexpressed emotions, particularly anger, that might affect your well-being? Guest Insights: Alexa's body image issues stem from childhood influences and family dynamics. Her negative relationship with food is tied to emotional comfort and self-punishment. Unexpressed anger towards her parents and ex-husband has been internalized, affecting her body and self-esteem. Recognizing and expressing her anger is crucial for her healing process. A-Ha Moments: Alexa realizes that her negative self-talk and body hatred are survival strategies she adopted from her environment. Understanding that unexpressed emotions, especially anger, can manifest physically, contributing to weight issues. The importance of finding her voice and expressing her true feelings is to release emotional baggage and transform her relationship with her body. How to Get Over It and On With It: Express Your Anger: Allow yourself to feel and express your anger healthily. This could be through journaling, therapy, or physical activities. Compassion for Yourself: Shift the narrative from self-loathing to self-compassion. Understand that you did the best you could to survive. Inner Child Work: Connect with your inner child and provide the love and support that were missing during your upbringing. Find Your Fierceness: Embrace your anger and fierceness as power sources to make transformative changes. Sponsors: Caraway Cookware: Toxic-free, beautifully designed cookware. Get 10% off your purchase at carawayhome.com/overit with promo code "OVERIT." Social Media and Resources: Follow Christine on Instagram @ChristineHassler Instagram Tweet your insights to Christine @ChristineHassler on Twitter Join us next week for another insightful episode where we help you get over it and on with the life you love.