EP 481: Reframing a Decision You’re Doubting with Laura

In this powerful episode, Christine coaches Laura, who is wrestling with resentment and uncertainty after making a big decision for her relationship. Through a deeply honest conversation, they explore the roots of Laura’s feelings—how past childhood experiences influence current dynamics—and discover the healing opportunities that can emerge from leaning into love.

If you’ve ever felt conflicted about a choice, especially one made for someone else, this episode will inspire you to trust your journey, release old patterns, and step into growth.

 

Consider/Ask Yourself:

• Have you made a decision that you now doubt or feel resentment about?
• Do you feel like you’re sacrificing your needs for someone else’s?
• Are your relationships triggering patterns from your childhood?
• Do you run from healthy situations because of fear or a desire to retreat to your comfort zone?

 

Key Insights and A-Ha’s:

• Past childhood experiences, especially enmeshment and codependency, can shape how we respond to adult relationships.
• Healthy love can feel uncomfortable when it triggers old protective patterns, such as pushing intimacy away.
• Leaning into love requires trust, vulnerability, and addressing what your inner child needs to feel safe.
• Gratitude and clarity about what you need now can help shift feelings of sacrifice into empowerment and growth.

 

How to Get Over It & On With It:

• Recognize where you may be projecting old wounds onto current relationships.
• Allow yourself to feel and release anger or resentment in healthy, somatic ways.
• Identify what you need to feel secure, free, and supported in your relationships.
• Reframe your decision as an opportunity for healing and relational growth.

 

Sponsor: This episode is sponsored by AirDoctor, the top-rated air purifier that removes 99.99% of dangerous indoor pollutants. With a 30-day money-back guarantee and up to $300 off, you can breathe cleaner, healthier air in your home. Visit airdoctorpro.com and use promo code OVERIT for this exclusive offer.

 

Social Media + Resources:

• Christine Hassler — Take a Coaching Assessment
• Christine Hassler Podcasts Including Coaches Corner
• Christine on Facebook
• Expectation Hangover by Christine Hassler
• @ChristineHassler on Twitter
• @ChristineHassler on Instagram
• @SacredUnionCouples on Instagram
• Email: jill@christinehassler.com — For information on any of my services!
• Get on the waitlist to be coached on the show!
• Get on the list to be notified about the upcoming certification program for coaches!